Why Dogs Walk in Circles: Understanding Canine Circling Behavior
Playful twirls may hide excitement cues, boredom signals, or potential health warnings.

Why Do Dogs Walk in Circles? Everything You Should Know
Many dog owners have witnessed their furry friend spinning or walking in circles, either before lying down or during moments of high excitement. While often dismissed as quirky canine behavior, circling can have a range of causes, spanning the spectrum from playfulness to health concerns. Understanding why dogs walk in circlesâand how to interpret this behaviorâequips owners with the insight needed to keep their pets happy and healthy.
Table of Contents
- Introduction
- 10 Common Reasons Dogs Walk in Circles
- Are Running Circles the Same as Zoomies?
- Marking Territory
- Circling as Play or Request
- Training: Walking in Circles to Reinforce Behavior
- Medical Reasons for Circling
- When Circling Is a Sign to See a Vet
- Frequently Asked Questions (FAQs)
Introduction
Circling, also known as walking or spinning in circles, is a behavior most dog owners will see at some point in their pet’s life. While circling before lying down is usually harmless, repeated or compulsive circling outside such contexts may signal deeper behavioral motivations or underlying medical conditions. Nicole Savageau, DVM, a veterinarian with The Vets, and Nicole Ellis, a certified dog trainer, emphasize that it’s important to observe context and frequency when interpreting why a dog walks in circles.
10 Common Reasons Dogs Walk in Circles
Canine circling can stem from behavioral habits, emotional states, or medical causes. Here are the ten most common explanations for this behavior:
- Marking Territory: Dogs may circle before settling down to claim a spot as their own.
- Preparing a Sleeping Spot: Circling helps uncover cooler or softer ground outdoors, making it more comfortable.
- Playfulness: Some dogs spin out of joy, mirroring a child twirling for fun.
- Seeking Attention or Rewards: Circling can be a learned behavior to get treats or attention.
- Boredom or Compulsive Behavior: Dogs sometimes circle from boredom or lack of stimulation.
- Pent-Up Energy (Zoomies): High-energy bouts cause rapid circling, known as zoomies.
- Canine Cognitive Dysfunction (CCD): Elderly dogs may circle due to dementia-like changes in the brain.
- Vestibular Disease: Issues with balance and dizziness can result in circling.
- Pain or Medical Issues: Discomfort such as ear infections, or even serious neurological disorders can cause circling.
- Training Technique for Loose Leash Walking: Trainers sometimes advise walking in circles to teach leash manners.
Are Running Circles the Same as Zoomies?
If your dog occasionally dashes around the yard, spinning at top speed, thatâs an example of the phenomenon known as zoomies. These bursts of frantic energy, officially termed frenetic random activity periods, are normal and typically harmless. Zoomies are most often triggered by excitement, environmental changes, or after doing something stimulating, such as seeing a friend or finishing a bath.
Type of Circling | Typical Cause | Owner Response |
---|---|---|
Zoomies (Fast Circling) | Pent-up excitement, energy release | Ensure safety, enjoy the show |
Slow, Repetitive Circling | Boredom, anxiety, medical issues | Observe frequency, consult vet if persistent |
Zoomies are not a cause for concern unless your dog frequently runs into obstacles, putting themselves or others at risk. If repeated, prolonged zoomies seem excessive, consider whether your dog has adequate exercise and mental stimulation.
Marking Territory: The Ancient Instinct
Curling up after circling is a habit rooted in canine ancestry. In the wild, dogs would circle in the grass or leaves to flatten them, making a comfortable and safe spot to sleep. This instinct also has a social aspect: by circling and nesting, a dog is effectively sending a message to other animals that “this spot is mine”.
Some trainers believe circling before lying down also has practical purposes outdoors: spinning on the ground can help uncover cooler earth, offering comfort on hot days.
Circling as Play, Communication, or Request
Dogs often employ spinning behavior as a form of play or as a learned signal to request treats or attention. If youâve taught your dog to spin as a trick, you may notice them using the behavior to ask for snacks. Likewise, some dogs twirl with excitement during happy greetings or social play sessions, mimicking behaviors observed in puppies.
Trainer Nicole Ellis notes that her own dog spins to express happiness, and that circling can function as non-verbal communication between dogs and humans.
- Learned trick: Dogs trained to spin may repeat the behavior to ask for treats.
- Social communication: Excited dogs greet their owners or canine friends with rapid spinning motions.
Training: Walking in Circles to Reinforce Behavior
Certain trainers advocate teaching dogs to walk in circles as a solution for leash pulling. This method, known as “circle training,” leverages the dogâs natural tendency to slow down and pay attention as they move through familiar ground.
When dogs circle rather than pull directly ahead, it diffuses their energy and encourages loose leash walking. This technique can be reinforced with treats and positive feedback:
- Reward your dog for calm, focused walking beside you.
- Gradually increase the number of steps before giving treats.
- Practice both loose leash and heel walking depending on the setting.
This training method is mainly beneficial for dogs who get overly excited on walks or tend to forge ahead and pull.
Medical Reasons Dogs Walk in Circles
While circling is often harmless, certain medical conditions can cause dogs to walk in circles, especially when the behavior appears compulsive or accompanies other symptoms.
Canine Cognitive Dysfunction (CCD)
CCD, the canine version of Alzheimerâs, is one of the most frequent causes of circling in older dogs. Symptoms may include:
- Confusion, getting “lost” in familiar spaces
- Repetitive circling in one area
- Changes in sleep patterns, anxiety, or newfound fear
- Lack of recognition of loved ones
- Potty accidents despite previous house training
While CCD cannot be cured, management options include medications (e.g., selegiline), supplements, prescription diets, and enhanced mental stimulation. Veterinary guidance is essential for diagnosis and treatment.
Vestibular Disease
The vestibular system controls balance, and dysfunction can lead to persistent circling, head tilting, or stumbling. Affected dogs may act “drunk,” walk in circles, or fall to one side. If sudden vestibular symptoms arise, urgent veterinary care is needed.
Other Health Conditions
- Brain Tumors: Tumors affecting the brain can cause disorientation and compulsive circling, particularly in elderly dogs.
- Ear Infections: Severe or chronic infections can impact the inner ear and vestibular system, resulting in loss of balance and circling.
- Neurological Disorders: Stroke, encephalitis, or trauma to the nervous system can manifest as circling, among other symptoms.
- Pain or Discomfort: Arthritis, abdominal pain, or other sources of chronic discomfort may cause repetitive positioning and circling as the dog tries to find comfort.
When Circling Is a Sign to See a Veterinarian
Healthy dogs commonly circle before resting, after play, or during training. However, consult your veterinarian if the behavior is:
- Repeated and compulsive outside normal contexts
- Accompanied by confusion, staggering, weakness, or anxiety
- Sudden in onset, especially in older dogs
- Paired with physical symptoms: vomiting, head tilt, lethargy, or loss of appetite
- Linked to recent changes in behavior, sleep, or recognition
Boredom or unmet exercise needs can also drive circling. If medical issues are ruled out, consider increasing activity, providing puzzle toys, and ensuring frequent social interactions and exploration. Persistent circling, however, should always be investigated, especially if it disrupts your dogâs normal activities or wellbeing.
Frequently Asked Questions (FAQs)
Q: Is it normal for my dog to walk in circles before lying down?
Yes, circling before settling is instinctive and very common. It helps dogs prepare a comfortable resting spot and mark their territory.
Q: What are zoomies, and are they related to circling?
Zoomies are rapid bursts of energy often involving frenzied running and circling. They are normal and usually harmless if safety is assured.
Q: Should I be concerned if my senior dog walks in circles?
Senior dogs who circle more often may have underlying medical conditions such as canine cognitive dysfunction or vestibular problems. Veterinary evaluation is recommended.
Q: Can I teach my dog to stop circling?
If circling is driven by excitement or as part of a learned trick, redirecting with training and treats can help. For medical or compulsive circling, seek veterinary advice before attempting behavioral interventions.
Q: What role does boredom play in circling?
Dogs deprived of stimulation may circle repeatedly from boredom. Increasing walks, interactive play, and puzzle toys can reduce this behavior.
Key Takeaways
- Most circling is harmless, especially before lying down or during play.
- Frequent, compulsive, or accompanied symptoms may signal medical issues.
- Pay attention to contextâplayful zoomies, marking territory, and structured training are all normal reasons for circling.
- Senior dogs circling more often should be evaluated for cognitive or neurological issues.
- If in doubt, consult a veterinarian to ensure your dogâs circling is healthy and normal.
How to Help Your Dog if Circling Becomes a Problem
If your dogâs circling seems excessive, take the following steps:
- Observe precisely when and how often circling occurs
- Note any accompanying symptoms: confusion, stumbling, changes in appetite
- Ensure your dog gets adequate exercise and mental stimulation
- Introduce new toys, puzzles, and play routines
- Seek prompt veterinary attention if circling disrupts daily life or seems compulsive
Understanding why dogs walk in circles allows owners to better interpret their petâs needs, distinguish normal playfulness from potential health issues, and provide appropriate care and enrichment. Whether spinning in delight or marking their special spot, circling remains a surprisingly meaningful window into the canine brain and spirit.
References
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