Lick Mats for Dogs: Benefits, Uses, and Expert Advice
A soothing, engaging activity that calms and enriches your furry friend.

Lick mats have become increasingly popular among dog owners and trainers as a simple tool to enrich a dog’s life, manage behavior, and even improve health. By providing a unique feeding surface for treats or meals, lick mats encourage natural licking behavior, offer mental stimulation, and support digestive and emotional wellbeing. This detailed guide covers the science behind lick mats, their many benefits, how to choose the right one, safe toppings and recipes, and training tips for optimal use.
What Is a Lick Mat?
A lick mat is a flat, rubber or silicone mat covered with grooves, ridges, or nubs. Specially designed for dogs, it’s made to hold soft, spreadable foods, encouraging pets to spend time licking the surface to retrieve their treat. This simple activity transforms snack time into an engaging mental challenge and slows down rapid eaters, resulting in numerous health and behavioral benefits.
Core Benefits of Lick Mats for Dogs
- Promotes Calmness and Reduces Anxiety: The repetitive act of licking has been shown to release endorphins in dogs, which can help reduce stress and anxiety, especially during triggers such as thunderstorms, vet visits, or crate training sessions.
- Provides Mental Stimulation: Lick mats challenge your dog’s problem-solving skills as they maneuver to reach every bit of the treat. This can keep dogs entertained for extended periods, minimizing boredom or destructive behavior.
- Improves Digestion: Encouraging dogs to eat more slowly can lead to better digestion. This slower pace reduces the likelihood of gulping, bloating, stomach discomfort, and vomiting. Licking also increases saliva production, which contains enzymes that support food breakdown.
- Supports Dental Health: The textured surface of lick mats gently scrapes the tongue and teeth, helping remove bacteria and food debris to support oral hygiene and fresher breath.
- Encourages Healthy Eating Habits: By controlling portions and slowing down eating, lick mats help prevent overeating and can support weight management in pets prone to obesity.
- Easy Introduction to New Foods or Supplements: Lick mats can serve as an easy, positive way to offer new flavors or deliver supplements to picky eaters or those with small appetites.
How Do Lick Mats Work?
The science behind lick mats is simple. When food is spread thinly over the matâs surface, dogs must work with their tongues to remove each bit. The repetitive, focused licking required for this activity offers key psychological and physiological rewards:
- Slow Intake: The grooves and ridges make it difficult for dogs to eat quickly, lowering the risk of swallowing large amounts of air or food and reducing stress on the digestive system.
- Cognitive Engagement: The challenge of retrieving all the food keeps your dog mentally engaged and can reduce boredom-related behaviors such as chewing or excessive barking.
- Comforting Routine: Establishing a lick mat routine, especially during stressful events, can help reinforce a sense of safety and comfort.
Main Uses of Lick Mats
Lick mats are more than just a novel way to treat your dog. They are versatile tools for:
- Distraction During Grooming: Spread a favorite treat on a lick mat to keep your dog occupied during bathing, brushing, or nail trimming sessions.
- Anxiety Reduction: Use a lick mat during thunderstorms, fireworks, or periods of separation to help soothe your pet.
- Slow Feeding: Serve part or all of your dogâs meal on a lick mat, particularly for pets who tend to gulp their food.
- Training and Crate Conditioning: Use the mat to reward calm behavior, reinforce positive associations with the crate, or provide incentive during training sessions.
- Weight Management: Replace caloric treats with low-calorie foods or spreads, and use the mat to increase mealtime duration, helping your dog feel full with less food.
Choosing the Right Lick Mat
The market offers numerous designs and materials. Consider these factors when selecting the best lick mat for your pet:
- Material: Most lick mats are made from food-grade silicone or rubber. Ensure the product is non-toxic, BPA-free, and dishwasher-safe for easy cleaning.
- Surface Design: Look for different groove patterns depending on your intended useâfine edges suit liquids and purees, deeper pockets work with thicker foods.
- Durability: Choose a mat that matches your dogâs chewing style. Thicker, tougher mats suit heavy chewers.
- Size and Shape: Pick an appropriate size for your dog. Large breeds may benefit from bigger mats, while smaller mats suit toy breeds or provide portion control.
- Non-Slip Backing: A non-slip base prevents sliding, especially if using the mat on smooth surfaces or for enthusiastic lickers.
- Ease of Cleaning: Mats with simpler designs are easier to clean by hand or in the dishwasher. Check manufacturer guidance for cleaning instructions.
Safe Foods, Toppings, and Recipes for Lick Mats
When choosing foods to use on your lick mat, always prioritize dog-safe ingredients and check for allergies or dietary restrictions. Here are popular options:
- Peanut Butter: Choose unsweetened varieties that do not contain xylitol, which is toxic to dogs.
- Plain Yogurt or Kefir: Offers probiotics and is gentle on most dogsâ stomachs (avoid if lactose intolerant).
- Pumpkin Puree: A low-calorie, fiber-rich treat (plain, no sugar or spices).
- Pureed Vegetables: Carrot, sweet potato, and green bean purees are nutritious and appealing to most dogs.
- Soft Dog Food or Canned Food: Spreadable textures work best. You can also moisten dry food for easier application.
- Banana, Apple Sauce, or Other Fruits: Use in small amounts and avoid harmful fruits (such as grapes and raisins).
Simple Lick Mat Recipes
- Frozen Yogurt Mat: Smear a thin layer of yogurt mixed with blueberries. Freeze for a summer treat.
- Banana-Peanut Butter Spread: Mash banana and mix with peanut butter for a potassium-rich snack.
- Pumpkin and Chicken Puree: Combine pumpkin puree with a spoonful of mashed, cooked chicken and spread evenly.
Always introduce new foods gradually and consult your veterinarian if youâre unsure about ingredient safety.
When to Use Lick Mats
Situation | Benefit of Lick Mat |
---|---|
Grooming or bath time | Provides distraction, reduces stress |
Veterinary visits or shots | Creates positive association, eases anxiety |
Crate training or new environments | Promotes calm, reinforces good behavior |
Fireworks and thunderstorms | Soothes nerves, releases endorphins |
General slow feeding | Improves digestion, supports weight loss |
Lick Mats for All Ages and Breeds
Lick mats are safe and beneficial for dogs at every stage of life. For puppies, they can introduce new flavors and provide soothing relief during teethingâespecially if chilled. For adult dogs, they help channel excess energy, provide enrichment, and support behavioral training. Senior dogs, who may lack the appetite for regular food, can regain interest in eating when engaging with a lick mat, and the gentle licking can stimulate cognitive and motor skills.
Lick Mats for Weight Management
Lick mats are an effective tool for weight management because they:
- Encourage slower eating, giving the body time to signal fullness and preventing overeating.
- Allow for smaller, controlled portions of high-value or calorie-dense treats.
- Work well with low-calorie, high-fiber foods like pumpkin or vegetable purees.
- Occupy the dog with an engaging activity without resorting to high-energy treats or activities, making them especially useful for dogs on restricted exercise routines.
Tips for Introducing and Training with Lick Mats
- Start Simple: Begin with a thin layer of an irresistible, safe treat.
- Supervise Initial Use: Watch your dog to ensure they do not chew or destroy the mat.
- Use Consistently: Incorporate the lick mat into your daily routine to reinforce positive behavior or calmness before events that might trigger anxiety.
- Coordinate with Training: Use the mat as a high-value reward for crate or obedience training.
- Keep It Sanitary: Wash the mat thoroughly after each use, either by hand or in the dishwasher according to manufacturer instructions.
Frequently Asked Questions (FAQ)
What kinds of foods are safe to use on a lick mat?
Safe choices include plain peanut butter (xylitol-free), unsweetened yogurt, pumpkin puree, soft dog foods, and pureed vegetables. Avoid anything toxic to dogs, such as chocolate, grapes, raisins, onions, garlic, or anything containing xylitol.
How often should I give my dog a lick mat?
Lick mats can be used daily, either as part of mealtime or as a special, calming treat throughout the week. Moderation is key, especially for dogs on restricted diets or those prone to weight gain.
Can puppies or senior dogs use lick mats?
Yes, lick mats are suitable for all ages. For puppies, frozen or chilled mats can help with teething; for seniors, lick mats provide gentle mental stimulation and may encourage eating when appetite is low.
Are lick mats safe for unsupervised use?
Most lick mats are designed for supervised use. Always monitor your dog, particularly power chewers, to prevent chewing off and swallowing pieces of the mat.
How do I clean a lick mat?
Check manufacturer guidelines. Many mats are dishwasher-safe. Otherwise, scrub with warm water and dog-safe soap, paying attention to any food stuck in grooves or pockets.
Expert Tips for Enriching Lick Mat Experience
- Freeze the mat to make treats last longer and soothe teething puppies.
- Layer different flavors (such as yogurt under a pureed fruit) for variety.
- Rotate recipes to keep your dog interested and expose them to a wider range of healthy foods.
- Use during travel or crate time to promote calm and prevent negative associations.
- Always verify treat safety with your veterinarian if your dog has special dietary or health needs.
Summary: Why Every Dog Owner Should Try a Lick Mat
Lick mats offer a host of benefits for dogs of all ages, from providing enrichment and stress relief to supporting healthy eating habits and digestion. By selecting the right mat, using safe and nutritious toppings, and incorporating lick mats into your dogâs routine, you can boost their mental and physical healthâwith every lick.
References
- https://superfeedy.com/en-us/blogs/news/the-benefits-of-dog-lick-mats-anxiety-relief-and-more-for-your-dog
- https://houndstone.com/blogs/news/6-benefits-of-lick-mats-for-dogs
- https://doggielawn.com/blogs/blog/the-benefits-of-lick-mats-for-dogs
- https://www.earthbuddypet.com/blogs/pet-care/lick-mat-for-dogs
- https://www.akc.org/expert-advice/nutrition/lick-mats-for-dogs/
- https://pupford.com/blogs/all/lick-mat-guide
- https://www.dogster.com/dog-health-care/benefits-of-lick-mats-for-dogs
- https://braxtons.com/blog/keep-calm-and-lick-on-the-surprising-benefits-of-lick-mats-for-dogs-and-cats
Read full bio of Sneha Tete