How Long Are Dogs in Heat? What to Know About Dogs’ Heat Cycles

A clear overview of each estrus stage helps you support your pet through her cycle.

By Srija Burman

How Long Are Dogs in Heat? What to Know About Dogs’ Heat Cycles

Understanding the heat cycle of female dogs is essential for responsible pet owners. The process, also known as the canine estrous cycle, impacts your dog’s behavior, health, and the possibility of breeding. This in-depth guide covers everything you need to know about how long dogs are in heat, the specific stages, behavioral and physical signs, care recommendations, and factors influencing the cycle.

What Is a Dog in Heat?

When a female dog goes into heat, she is experiencing the part of her reproductive cycle during which she can conceive. This is sometimes casually referred to as a “dog’s period,” though the process is quite different from human menstruation. Understanding the signs of estrus (heat) will help you prepare for changes in your dog’s behavior and body, as well as manage her care and prevent unwanted litters.

At What Age Do Dogs First Go Into Heat?

The age at which dogs experience their first heat varies, primarily based on breed and size. On average:

  • Toy breeds: as early as 4–7 months
  • Small and medium breeds: 6–9 months
  • Large breeds: 12–16 months
  • Giant breeds (and some rare breeds): can begin after 18 months to even 2 years

Some individual dogs may not start their first cycle until they are over two years old, and the first cycles can often be irregular.

How Often Do Dogs Go Into Heat?

The frequency of heat cycles depends on a dog’s breed and individual physiology. Typical guidelines:

  • Most dogs: Go into heat about every 6 to 7 months (twice a year)
  • Primitive or rare breeds (like Basenjis, Tibetan Mastiffs): Only once a year
  • Small breeds tend to cycle more frequently; giant breeds may cycle only once a year

Cycles may be irregular initially and may also change as the dog ages. Unlike humans, dogs generally do not go through menopause, but the heat cycles can become less prominent as they grow older.

The Four Stages of the Canine Heat Cycle

The canine reproductive (estrous) cycle is divided into four stages. When people talk about a dog being “in heat,” they are usually referring to the first two stages. Here’s a detailed overview:

StageTypical DurationKey Signs & DescriptionFertility Status
Proestrus3–21 days (usually 9–10)Swollen vulva, bloody discharge, increased urination, attracting males but not receptiveNot fertile yet
Estrus3–21 days (usually 5–13)Discharge lightens to pink/straw color, vulva remains swollen, receptive to males, ovulation occursFertile period
DiestrusAbout 2 months (60 days)Discharge stops, vulva returns to normal, hormonal changes occur, either pregnant or notNot receptive
Anestrus3–5 months (longest phase)No obvious signs, reproductive system rests until next cycleNot receptive

How Long Are Dogs in Heat?

The “in heat” phase refers to the combined proestrus and estrus stages, typically lasting between 12 and 20 days. However, there is individual variation—a heat cycle may be as short as 7 days or as long as 28 days, depending on breed, size, age, and other health factors. The last two stages, diestrus and anestrus, may last for several months but are generally not considered part of the active heat period.

Key Signs Your Dog Is in Heat

  • Swollen vulva (primary external sign)
  • Vaginal discharge (ranges from bloody to pinkish-straw color as cycle progresses)
  • Frequent urination (marking territory)
  • Changes in behavior (may become clingy, anxious, or more restless)
  • Attraction to male dogs (males may become persistent visitors)
  • Flagging (female tail held to the side during estrus, signaling sexual receptivity)
  • Possible appetite changes
  • Change in gait or posture (sometimes)

Not all dogs will experience every symptom, and the intensity may vary widely.

What Factors Influence a Dog’s Heat Cycle?

Several factors can alter the timing, duration, and intensity of a dog’s heat cycle:

  • Breed and size: Small breeds mature faster and cycle more often; large breeds are slower and less frequent.
  • Age: Very young and aging dogs may have less consistent or irregular cycles.
  • Overall health: Illnesses, hormonal imbalances, or underlying health conditions may delay or disrupt cycles.
  • Environmental and social triggers: The presence of other female dogs in heat, stress, or changes in living conditions.
  • Medication and medical history: Some drugs or recent pregnancies can affect cycles.
  • Breed exceptions: Primitive breeds like Basenjis and Tibetan Mastiffs may cycle only once a year.

Careful observation and routine veterinary checkups are key in monitoring and supporting your dog’s reproductive health.

How to Care for a Dog in Heat

During the estrous cycle, your dog needs extra care to ensure her comfort and safety, as well as to prevent unwanted breeding:

  • Supervise walks and outdoor time. Never leave her unsupervised outdoors. Male dogs will be attracted from significant distances.
  • Use doggie diapers/pants. Specially designed products can help manage discharge and minimize mess in your home.
  • Increase hygiene. Clean bedding and affected areas regularly; gently wipe your dog if needed, using unscented wipes.
  • Maintain a calm, safe environment. Heat can make your dog anxious or reactive. Comfort her with gentle attention and routine.
  • Distract with exercise and play. Keep her mind occupied, but avoid strenuous exercise if she seems fatigued.
  • Avoid dog parks and public places. Other dogs may display strong behavioral reactions, increasing risk of unwanted interactions.
  • Monitor for any signs of illness. While in heat, dogs may be at slightly higher risk for uterine infections (pyometra). Look for listlessness, fever, or unusual discharge, and consult a veterinarian if concerned.

Should You Spay Your Dog?

Spaying (ovariohysterectomy) prevents future heat cycles and drastically reduces the risk of certain health problems, including pyometra (a potentially fatal uterine infection) and some reproductive cancers. Talk to your veterinarian about the best age and timing for spaying, as this can depend on breed, size, and your dog’s specific health. If you choose not to spay, be prepared for ongoing heat cycles and invest in responsible management to prevent accidental breeding.

Frequently Asked Questions (FAQs)

How can I tell if my dog is in heat?

Look for a swollen vulva, bloody or pinkish discharge, changes in behavior, and increased attraction to males. These signs are most pronounced during the first two stages of the cycle.

How long will the bleeding last?

The initial bloody discharge typically lasts for 7–10 days, coinciding with the proestrus stage. The discharge often becomes lighter and more watery as your dog enters estrus.

Can my dog get pregnant during her first heat?

Yes. Even during the first estrus, dogs are fertile and can become pregnant. It’s generally not recommended to breed dogs during their first heat due to health risks and immaturity.

Is it safe to walk my female dog when she’s in heat?

Yes, but always leash her and avoid areas where there may be intact male dogs. Many owners prefer to walk early in the morning or late at night for added safety.

Should I let my dog outside alone when in heat?

No. Female dogs in heat may attract males from nearby properties and even far distances. Unattended females risk unwanted mating and injury from persistent males.

How do I prevent my dog from mating while in heat?

Strict supervision, use of doggie diapers, and keeping her separated from males in the house (or in your neighborhood) are essential. Obedience barriers can fail; even well-trained dogs may seek to mate.

Do older dogs stop going into heat?

Unlike humans, female dogs do not experience menopause. However, cycle frequency and symptoms may decrease with age.

What if my dog’s cycle seems irregular or abnormal?

If your dog is showing very long, frequent, or absent cycles, or if symptoms (excessive bleeding, fever, or lethargy) seem unusual, consult your veterinarian. Hormonal imbalances, infections, or other health problems could be the cause.

Summary Table: Main Phases of a Dog’s Heat Cycle

PhaseDurationFertility
Proestrus3–21 daysNo
Estrus3–21 daysYes (most fertile)
DiestrusUp to 60 daysNo
Anestrus4–5 monthsNo

Key Takeaways

  • The heat cycle is a normal part of your female dog’s life, commencing anywhere from 4 months to 2 years of age depending on breed and size.
  • The average heat cycle lasts about 12–20 days—comprised of proestrus and estrus stages—though the full reproductive cycle is longer.
  • Recognizing signs and providing diligent supervision and hygiene keep your dog safe and comfortable.
  • Consult with a veterinarian about the timing and health implications of spaying if you don’t plan to breed your dog.
Srija holds an MA in English Literature from the University of Calcutta and a PG diploma in Editing and Publishing from Jadavpur University. Her interest in writing and editing ranges across niches, including academics, sports, and human psychology.

Read full bio of Srija Burman