Yogurt with Strawberries and Almond-Buckwheat Groats: A Crunchy, Creamy Breakfast Delight
Discover how toasted almond-buckwheat groats and juicy strawberries transform yogurt into a nourishing and flavorful breakfast.
Elevate your breakfast routine with a bowl of thick Greek yogurt crowned with roasted almond-buckwheat groats and luscious strawberries. This recipe expertly combines crunch, creaminess, and natural sweetness for a refreshing, nutrient-packed start to your day. Whether you’re searching for a healthy, satisfying breakfast option or a new idea to up your yogurt game, this dish brings flavor and nourishment in every spoonful.
Why This Yogurt Bowl Shines
- Packed with antioxidants and plant protein from buckwheat groats, one of the most underrated nutrition stars in the pantry.
- Nutty, roasted flavors give an addicting crunch far beyond store-bought granola.
- Maple syrup and cinnamon offer subtle warmth and natural sweetness.
- Fresh strawberries provide juiciness and vitamin C.
- Customizable and easy to prep ahead: leftover groats keep well for quick morning assembly.
Ingredients
- 1 Tbsp. olive oil
- 1 1/2 Tbsp. pure maple syrup, divided
- Kosher salt
- 1/2 cup buckwheat groats
- 1/4 tsp. ground cinnamon
- 1/3 cup sliced almonds
- 1 lb. strawberries, thickly sliced
- 3 cups Greek yogurt (plain or vanilla, as preferred)
Directions
- Heat the oven to 300°F (150°C). Line a small rimmed baking sheet with parchment paper for easy cleanup and even roasting.
- Mix the coating: In a medium bowl, whisk together the olive oil, 1 tablespoon of the maple syrup, and 1/4 teaspoon of kosher salt. This mixture will infuse the groats and almonds with flavor and help them brown crisply in the oven.
- Toast the groats: Warm a medium cast-iron skillet over medium-high heat. Pour in the buckwheat groats and toast, shaking and tossing frequently, until they deepen in color, give off a nutty aroma, and become crisp—about 1 to 2 minutes. Watch closely to prevent burning.
- Combine and season: Quickly transfer the hot groats to the bowl with the oil and syrup mixture. Toss to coat (they should sizzle slightly), then stir in the ground cinnamon and sliced almonds. Tip: Never add cinnamon before toasting the groats—it can scorch and become bitter.
- Roast: Spread the coated groats and almonds evenly onto the prepared baking sheet. Bake for 15 to 20 minutes, stirring halfway through and rotating the sheet for even browning. Groats are done when golden brown and fragrant. Let cool to crisp up fully.
- Prepare the berries: In a bowl, toss the sliced strawberries with the remaining 1/2 tablespoon of maple syrup and a pinch of salt. Let them sit for 5 minutes to macerate and release their natural juices.
- Assemble the bowls: Spoon the yogurt into serving bowls. Top with the sweetened strawberries (including their juices). Sprinkle generously with the almond-buckwheat groats. Serve immediately. See storage notes below for prepping ahead.
Recipe Tips and Make-Ahead Directions
- Storing the groats: Leftover toasted almond-buckwheat groats can be kept in an airtight container at room temperature for up to 10 days. They stay crisp, so you can easily sprinkle them over yogurt, oatmeal, or fruit throughout the week.
- Batch prep: Double or triple the groat-and-almond batch to have a healthy granola alternative on hand for quick breakfasts.
- Test Kitchen Tip: Always add cinnamon after toasting the buckwheat, not before, to avoid burning the spice and introducing bitterness.
What Makes Buckwheat Groats Special?
Buckwheat groats are the small, triangular seeds of the buckwheat plant. Despite the name, buckwheat is not a wheat or even a true grain—it’s a pseudo-cereal, making it naturally gluten-free. When toasted, groats become exceptionally crunchy and develop a rich, earthy, nutty flavor that pairs perfectly with yogurt and fruit.
- High in antioxidants: Buckwheat groats contain more antioxidants than many traditional grains, supporting overall health and cellular defense.
- Great source of minerals: Magnesium, manganese, copper, and phosphorus—all important for energy and metabolism—are found in high quantities in buckwheat groats.
- Protein power: Among pseudo-grains, buckwheat is notable for its plant protein content and its complete amino acid profile.
- Fiber boost: The high fiber content aids digestion and regulates blood sugar.
Parents or anyone with gluten sensitivities can feel confident making buckwheat the star of breakfast.
Nutrition Information (Per Serving)
| Calories | Protein | Carbohydrate | Fiber | Sugar | Added Sugar | Fat | Saturated Fat | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|---|---|
| 332 kcal | 20 g | 27 g | 4 g | 18 g | 4.5 g | 17 g | 5.5 g | 25 mg | 250 mg |
This yogurt bowl offers a balanced macronutrient profile, with an emphasis on protein, healthy fats, and dietary fiber.
What others are reading
Ingredient Spotlight
Buckwheat Groats: Earthy & Energizing
Buckwheat groats toast quickly and bring irresistible crunch. They transform into a worthy granola alternative: gluten-free, filling, and easy to digest.
Sliced Almonds: Nutty Crunch
Almonds add flavor complexity, healthy fats, and pairs beautifully with maple syrup and cinnamon for a sweet-savory profile.
Maple Syrup: Natural Sweetness
Using pure maple syrup in the coating gives a gentle, nuanced sweetness with antioxidant properties. You can adjust the quantity based on your taste or substitute with agave syrup or honey, if desired.
Strawberries: Vibrant & Juicy
Thickly sliced berries add vitamin C, fiber, and a burst of juicy freshness. In season, substitute with other fresh berries or stone fruit for variety.
Greek Yogurt: Creamy Base
Full of protein and probiotics, Greek yogurt is satisfyingly rich and offers a cooling contrast to the toasted, crunchy topping. Choose plain for less sugar or vanilla for extra sweetness.
Variations and Serving Ideas
- Fruit swaps: Use blueberries, raspberries, blackberries, or nectarines. Diced ripe peaches are equally wonderful in summer.
- Extra toppings: Sprinkle chia seeds, flaxseed meal, or a drizzle of nut butter for added nutrition.
- Dairy-free option: Substitute Greek yogurt with a thick coconut yogurt or any plant-based yogurt.
- Granola as a snack: Enjoy the almond-buckwheat mixture by the handful for a wholesome, on-the-go snack, or with milk for a simple cereal.
How to Make the Perfect Yogurt Bowl: Step-by-Step
- Toast and roast the groats and almonds for an ultra-crispy topping.
- Sweeten and macerate strawberries for added juiciness and flavor.
- Assemble the bowl: Layer creamy Greek yogurt on the bottom, then ladle over the berries (with their juices), and finish with a generous handful of roasted groats and almonds.
This layering ensures every bite balances tangy yogurt, crunchy topping, and sweet fruit.
Expert Tips for Success
- Toast, then coat: Always toast the buckwheat before adding sweeteners and spices. Direct high heat can burn sugars and spices quickly.
- Cool thoroughly: After roasting, let the groats cool completely on the baking sheet—their texture firms up as they cool.
- Macerate the fruit: Tossing berries with syrup and salt draws out their juice and intensifies their natural flavor. Don’t skip this simple step!
- Store separately: Keep yogurt, fruit, and granola separate until serving to maintain texture.
Frequently Asked Questions (FAQs)
Q: Is buckwheat gluten-free?
A: Yes, buckwheat is naturally gluten-free, making it suitable for people with gluten sensitivities or celiac disease. Despite the name, it’s not related to wheat.
Q: Can I substitute other nuts or seeds for almonds?
A: Absolutely. Pecans, walnuts, sunflower seeds, or pumpkin seeds work well in the topping. Adjust roasting time as needed.
Q: How long do toasted buckwheat groats keep?
A: Up to 10 days in an airtight container at room temperature. They’re great to make in bulk for meal-prep breakfast or snacks.
Q: What if I don’t have Greek yogurt?
A: You can use any thick plain or flavored yogurt, or substitute with plant-based options like coconut, almond, or soy yogurt.
Q: Can I use frozen strawberries?
A: Yes. Thaw and drain them first, then toss with the maple syrup and salt as instructed. They may be a bit juicer but still delicious.
More Ways to Enjoy Almond-Buckwheat Groats
- Top a smoothie bowl for super crunch and protein.
- Mix into oatmeal for flavor and texture contrast.
- Serve on baked fruit (like roasted apples or pears) for a nutritious dessert.
- Pack as a trail mix with dried fruit and additional nuts for portable, energy-boosting snacks.
Summary Table: Nutrition & Key Benefits
| Feature | Benefit |
|---|---|
| Greek Yogurt | Protein, probiotics, calcium |
| Buckwheat Groats | Antioxidants, plant protein, fiber, gluten-free |
| Sliced Almonds | Healthy fats, fiber, vitamin E |
| Strawberries | Vitamin C, antioxidants, natural sweetness |
| Maple Syrup | Natural sweetener, minerals |
Conclusion
This vibrant yogurt bowl is more than the sum of its parts. Roasted almond-buckwheat groats turn simple yogurt and berries into a breakfast you’ll crave—crunchy, creamy, and full of flavor. With its balanced nutrition and flexibility for substitutions, it quickly becomes a staple for those looking to nourish body and palate alike. Prep the crunchy topping ahead, and breakfast will be ready in minutes throughout the week.
References
- https://www.prevention.com/food-nutrition/recipes/a46003811/yogurt-with-strawberries-and-almond-buckwheat-groats-recipe/
- https://www.goodhousekeeping.com/food-recipes/a44653658/almond-buckwheat-granola-with-yogurt-and-berries-recipe/
- https://flymetotheveganbuffet.com/almond-buckwheat-granola-clusters/
- https://www.momskitchenhandbook.com/crunchy-buckwheat-granola/
Similar Articles
Read full bio of medha deb
