Home » Nutrition

Yellow Split Pea Dip: A Wholesome Mediterranean-Inspired Recipe

Discover a nourishing, protein-rich yellow split pea dip infused with Mediterranean flair—perfect for snacking, parties, and healthy eating.

By Medha deb

Created on Sep 24, 2025

Discover a nourishing, protein-rich yellow split pea dip infused with Mediterranean flair—perfect for snacking, parties, and healthy eating.

Yellow Split Pea Dip: A Creamy Mediterranean Classic

This yellow split pea dip brings together the humble dried pea with aromatic Mediterranean ingredients, yielding a creamy, protein-packed spread or dip that is both nourishing and immensely satisfying. Whether you’re after a healthy snack, a party-friendly appetizer, or a vibrant supplement to your weekday meals, this plant-based dip deserves a place at your table.

Why Make Yellow Split Pea Dip?

High in Protein & Fiber: Split peas are loaded with plant-based protein and dietary fiber.
Vegan & Naturally Gluten-Free: Suits multiple dietary preferences and restrictions.
Budget-Friendly: Uses pantry staples and fresh aromatics for maximum flavor, minimal cost.
Flavorful & Versatile: Lemony, garlicky, and comforting, it’s delicious as a dip, spread, or side dish.

Understanding Yellow Split Peas

Yellow split peas are a variety of field peas, split in half for quicker cooking. Distinct from chickpeas or lentils, they deliver a mild earthy flavor and a naturally creamy texture when cooked down. Popular throughout Mediterranean and Middle Eastern cuisines, they provide a hearty alternative to chickpeas in dips and stews.

Key Ingredients

Yellow Split Peas: Look for dried yellow split peas; green split peas also work, though the final color will differ.
Aromatics: Sweet onion, scallions, or red onion bring subtle sweetness and depth.
Garlic: Adds a pungent kick and richness.
Lemon: Juice and zest brighten the dip with acidity and fresh citrus notes.
Olive Oil: For richness and smooth texture. Extra virgin recommended for the best flavor.
Turmeric: Optional, but imparts beautiful color and a subtle earthiness.
Salt & Pepper: Essential for balanced flavor.
Optional Toppings: Fresh herbs (parsley or dill), pine nuts, scallions, and extra olive oil make for an enticing finish.

Recipe: Creamy Yellow Split Pea Dip

Prep Time: 15 minutes
Cook Time: 40-50 minutes
Total Time: 1 hour
Yield: About 2 cups

Ingredients

1 cup dried yellow split peas, rinsed and sorted
4 cups water (plus more as needed)
1 small sweet onion or 4 scallions, chopped
3–4 cloves garlic, minced
1/2 teaspoon sea salt (plus more to taste)
1/4 teaspoon turmeric (optional)
Freshly ground black pepper, to taste
1 lemon (zest and juice, about 3–4 tablespoons)
6 tablespoons extra virgin olive oil, divided
2 tablespoons chopped parsley or dill (optional)
2 tablespoons toasted pine nuts (optional)
Pita, crackers, or veggies, to serve

Instructions

Prepare the peas: Place split peas in a fine mesh sieve. Pick through for any debris or discolored peas. Rinse thoroughly under cool running water.
Cook the aromatics: In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add onion (or scallions) and garlic, sauté for 3–4 minutes until softened and fragrant.
Simmer the peas: Add split peas, water, sea salt, and turmeric (if using). Bring to a boil, then reduce heat to a gentle simmer. Cook partially covered, stirring occasionally, until peas are very soft—30 to 40 minutes. Add more water if mixture becomes too thick.
Drain and cool: If any liquid remains after cooking, gently drain excess. Let peas cool for a few minutes.
Blend the dip: Transfer peas, onion, and garlic to a food processor or blender. Add lemon juice, zest, black pepper, and a big pinch of salt. Pulse, then blend until mostly smooth. With machine running, drizzle in remaining 5 tablespoons olive oil until silky and creamy. Adjust consistency with warm water as needed.
Season and garnish: Taste and adjust salt, pepper, and lemon as needed. Spoon into a bowl, sprinkle with chopped herbs, pine nuts, scallions, and an extra drizzle of olive oil.
Serve: Pair with toasted pita, crackers, veggie sticks, or use as a spread in sandwiches and wraps.

Nutritional Benefits

Rich in plant protein and fiber for sustained energy and satiety.
Low in saturated fat, making it heart-healthy.
Good source of iron, potassium, and B vitamins, supporting overall vitality.
Antioxidants from lemon, garlic, and turmeric provide additional wellness benefits.

Tips for Perfect Yellow Split Pea Dip

Consistency: For a thicker dip, use less water or cook peas a little longer; for a smoother, silkier spread, add more olive oil or water as you blend.
Lemon and Salt: Start light, taste, and adjust. Bright acidity and well-balanced seasoning are key to a lively dip.
Optional Add-ins:
- Smoked paprika for a subtly smoky depth
- Fresh dill for brightness
- Chili flakes for a gentle kick

Ways to Serve Yellow Split Pea Dip

As a dip alongside pita chips, vegetable crudités, or flatbread
Spread on sandwiches or toast, layered with avocado or tomatoes
As part of a Mediterranean mezze platter with olives, roasted veggies, and cheeses (if not vegan)
Dolloped over grain bowls or salads for added creaminess and nutrition

Yellow Split Pea Dip vs. Hummus: A Table Comparison

Feature	Yellow Split Pea Dip	Hummus
Main Ingredient	Yellow split peas	Chickpeas (garbanzo beans)
Flavor Profile	Earthy, slightly sweet, lemony	Nutty, creamy, slightly tangy
Protein Content	High, plant-based	High, plant-based
Cook Time	30-50 minutes for peas	Often uses canned chickpeas (minimal cook time)
Texture	Creamy, slightly chunky if desired	Smooth and creamy
Common Add-ins	Lemon, garlic, olive oil, herbs	Tahini, lemon, garlic, olive oil

Ingredient Variations & Substitutions

For a lighter dip: Reduce olive oil and substitute some water or vegetable broth when blending.
For extra tang: Stir in a tablespoon of capers or a splash of red wine vinegar.
For visual appeal and flavor: Top with a swirl of pomegranate molasses or a handful of diced roasted red peppers.
Make it oil-free: Omit olive oil entirely; the split peas will still purée into a creamy texture, especially with extra lemon juice and water for blending.
Use green split peas: Substitute green split peas (flavor is a bit earthier, color is vibrant green).

Storing and Making Ahead

Refrigerator: Store in an airtight container up to 1 week. The flavors intensify as it rests.
Freezer: Freeze in small containers for up to 3 months. Thaw in fridge and stir vigorously before serving.
Make Ahead Tip: Prepare up to 2 days in advance for best flavor development.

Frequently Asked Questions (FAQs)

Q: Can I make yellow split pea dip without oil?

A: Absolutely. The peas themselves become creamy when blended. For richness, simply add extra lemon juice or a little aquafaba (cooking water from the peas).

Q: Are yellow split peas the same as chickpeas?

A: No. Yellow split peas are a type of dried pea, while chickpeas (garbanzo beans) are a different legume entirely and require different cook times and flavors.

Q: Can I use a pressure cooker or Instant Pot?

A: Yes. Pressure cooking the split peas (8–10 minutes under high pressure, natural release) cuts down on stovetop time and creates a soft texture ideal for blending.

Q: Is yellow split pea dip healthy?

A: Yes, it’s packed with fiber, plant-based protein, and essential nutrients while being low in saturated fat. Omitting or reducing oil can make it even lighter.

Q: What traditional recipes inspire this dip?

A: This spread is inspired by the Greek dish “Fava,” made on the islands with yellow split peas, onions, lemon, and olive oil—often enjoyed as part of a mezze spread.

Expert Serving Suggestions & Pairings

Serve as an appetizer topped with roasted vegetables and a sprinkle of sumac for a zesty kick.
Pair with grilled lamb, fish, or tofu for a protein-rich, filling meal.
Pile onto grain bowls alongside tabbouleh, olives, and tomato-cucumber salad for a Mediterranean feast.

Final Thoughts

This yellow split pea dip is a testament to the flavor and nutrition that simple, wholesome ingredients can provide. It’s a Mediterranean staple reimagined for the modern table, perfect for weekday lunches, entertaining, or healthy snacking. Once you try this creamy, vibrant dip, you may never go back to basic hummus. Enjoy experimenting with your favorite toppings and accompaniments!

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

Read full bio of medha deb