Super Green Soup: A Nourishing Bowl of Greens and Goodness
Packed with leafy greens and vibrant flavor, this super green soup is your go-to warming, nutrient-rich meal for any season.
If you’re craving a bright, restorative, and beautifully green dinner, look no further than this super green soup. Brimming with leafiness, vitamins, antioxidants, and bold flavor, it’s the soup that effortlessly transforms simple vegetables into comfort food. Whether you’re seeking an immunity boost, a break from heavier meals, or simply another way to enjoy vegetables, super green soup delivers everything your body craves, all in one bowl.
Why You’ll Love Super Green Soup
- Creamy and Satisfying: Silky texture without any dairy due to pureed vegetables and blended greens.
- Delicate, Herby Flavor: Bright and aromatic from fresh herbs, lemon juice, and alliums.
- Quick to Prepare: Ready in under an hour—even faster if you batch-chop vegetables.
- Highly Adaptable: Works with the season’s best greens and can be customized endlessly.
- Nutrient Dense: Packed with fiber, potassium, iron, antioxidants, and anti-inflammatory compounds.
Super Green Soup Ingredients
| Ingredient | Role | Alternatives |
|---|---|---|
| Olive oil | Sauteing, flavor base | Avocado oil, coconut oil |
| Onion (yellow/brown/leeks) | Aromatic foundation | Shallots, scallions |
| Garlic | Pungent, earthy flavor | Garlic powder |
| Celery | Sweet, vegetal note | Fennel, carrot |
| Jalapeño or ginger | Subtle heat or zest | Chili flakes, more lemon |
| Potato | Naturally thickens and smooths soup | Cauliflower, white beans |
| Broccoli (florets & stems) | Main green body, vitamins | Asparagus, zucchini |
| Spinach | Main leafy green | Kale, Swiss chard, power greens |
| Herbs (cilantro/parsley/coriander) | Freshness, aroma | Dill, basil |
| Peas | Sweeter undertone, extra green | Edamame, green beans |
| Vegetable or chicken stock | Liquid base | Bone broth, water |
| Lemon juice | Brightens flavor, balances earthiness | Lime juice, apple cider vinegar |
| Salt, pepper, optional cayenne or red pepper flakes | Seasoning | Herbes de Provence, za’atar |
Optional Garnishes & Add-ins
- Drizzle of thinned yogurt or coconut milk
- Toasted pepitas or seeds
- Microgreens, chopped fresh herbs
- Sliced avocado
- Extra squeeze of lemon
- Crusty bread for dipping
Step-by-Step: Making Super Green Soup
- Step 1: Begin with Aromatics
Heat olive oil in a large saucepan or Dutch oven, and gently sauté onions (or leeks), celery, and garlic until translucent. If desired, add jalapeño or ginger for a kick. - Step 2: Build the Vegetable Base
Add diced potato and broccoli stems; cook briefly. Pour in vegetable (or chicken) stock and bring to a gentle boil. Lower heat and simmer until vegetables are fork-tender (about 10-15 minutes). - Step 3: Add Greens & Herbs
Stir in broccoli florets, spinach, peas, and your chosen fresh herbs. Cook just until the greens wilt and turn vivid (2-3 minutes). Overcooking greens dulls both color and flavor. - Step 4: Blend Until Smooth
Remove from heat. Using an immersion blender, puree everything directly in the pot for the creamiest result. For ultra-smooth soup, carefully transfer to a high-speed blender in batches. Taste, and adjust seasoning as needed. - Step 5: Brighten and Serve
Finish with generous fresh lemon juice, a drizzle of olive oil, or swirl in thinned yogurt. Ladle into bowls and top with any garnishes or protein add-ins you love.
Top Tips for Perfect Super Green Soup
- Retain Vibrancy: Briefly cook green vegetables and plunge into ice water if prepping ahead—this locks in bright color.
- Boost Creaminess: Potato naturally thickens soup. For extra silkiness, add a splash of coconut milk or blend with a small ripe avocado.
- Flavor Layering: The right blend of onion, garlic, and fresh herbs keeps the soup deeply savory.
- Customize Greens: Swap spinach for what you have on hand—baby kale, chard, or even power greens blends work wonderfully.
- Freeze & Reheat: Make a big batch and freeze in portions for up to 3 months. Thaw overnight in the refrigerator and gently rewarm.
Nutrition & Benefits: Why Super Green Soup?
This super green soup is more than just warming and tasty—it’s nutrition in a bowl. Let’s break down the key wellness benefits offered by each major ingredient:
- Leafy Greens (Spinach, Kale, Parsley): Packed with vitamins A, K, and C, plus iron and plant compounds known for supporting immunity and balancing inflammation.
- Broccoli: Rich in fiber, folate, vitamin C, and phytonutrients linked to cancer prevention and healthy digestion.
- Potato: Adds potassium, vitamin B6, and natural creaminess—no need for added dairy.
- Peas: Supply additional fiber, vitamin K, and a gentle sweetness to mellow earthier greens.
- Herbs: Coriander and parsley help detoxify, add antioxidants, and boost digestive and immune health.
- Ginger, Garlic, and Alliums: Offer antibacterial benefits and depth of flavor; ginger can soothe the gut and reduce inflammation.
Ways to Customize Your Super Green Soup
- Add Protein: Stir in shredded rotisserie chicken, cooked shrimp, edamame, or soft tofu.
- Make it Heartier: Add a scoop of cooked brown rice, quinoa, or white beans for extra heft and texture.
- Spicy Variation: Blend in a dash of cayenne, red pepper flakes, or jarred salsa verde for a spicy twist.
- Creamy Upgrade: Swirl in coconut milk or Greek yogurt after blending for extra richness.
- Seasonal Tweaks: In summer, use zucchini and fresh basil; in winter, try kale and roasted leeks.
What others are reading
Expert Storage & Batch Cooking Tips
- Store: Keep in an airtight container for up to 4 days in the refrigerator.
- Freeze: Portion soup into containers (leaving a little space for expansion) and freeze for up to 3 months.
- Reheat: For best texture, gently rewarm on the stove, stirring frequently; microwave works in short bursts.
- Prep Ahead: Chop vegetables and measure herbs early, so soup comes together in a snap on busy nights.
Frequently Asked Questions (FAQs)
Is super green soup vegan?
Absolutely—use vegetable broth and skip yogurt or use plant-based yogurt for a completely vegan version.
Can I use frozen spinach or broccoli?
Yes, frozen greens work perfectly. Be sure to cook through, drain excess water as needed, and blend well for a creamy texture.
What’s the best way to make the soup creamy without dairy?
Potatoes, coconut milk, or blending in a small ripe avocado all yield silky results with zero cream.
How do I prevent my soup from tasting too earthy?
Lemon juice, fresh herbs, and even a pinch of cayenne brighten the flavors and balance any earthiness from the greens.
Is this recipe suitable for meal prep?
Yes—super green soup keeps beautifully in the fridge and freezer, making it an ideal meal prep staple for busy weeks.
Serving Suggestions for Super Green Soup
- Pair with crusty bread or flatbread for a filling meal.
- Serve alongside a warm Brussels sprouts salad, roasted asparagus, or grain bowl.
- Top with a swirl of coconut milk, fresh herbs, or a dash of chili oil for extra flavor.
- Add grilled chicken, poached salmon, or crispy chickpeas for protein.
Recipe: Classic Super Green Soup
- Servings: 4-6
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Ingredients
- 2 tablespoons olive oil
- 1 yellow onion or 2 leeks, chopped
- 3 cloves garlic, smashed and chopped
- 3 stalks celery, diced
- 1 jalapeño (seeded), diced or 2″ piece fresh ginger, chopped
- 1 medium potato, peeled and diced
- 1 head broccoli, florets and stems separated and chopped
- 1 cup frozen peas
- 6 cups vegetable or chicken broth
- 4 cups spinach, packed (or “power greens”)
- ½ cup packed fresh parsley, cilantro, or coriander
- 1 lemon, juiced
- Salt and pepper, to taste
- Optional: coconut milk, yogurt drizzle, microgreens, toasted seeds
Instructions
- Heat olive oil over medium-high in a large pot. Add onion (or leek), celery, jalapeño or ginger, and garlic. Cook until soft, 5-7 minutes.
- Add potato and broccoli stems, then pour in stock. Bring to a boil, reduce heat, and simmer until vegetables are tender, 10-15 minutes.
- Add broccoli florets, spinach, peas, and herbs. Simmer just until greens wilt, about 2-3 minutes.
- Remove from heat. Blend with an immersion blender, or in batches in a countertop blender until silky smooth.
- Stir in lemon juice, salt, pepper, and any optional add-ins. Taste and adjust seasoning.
- Ladle into bowls, top with chosen garnishes, and serve immediately.
Health Tip: Get Your Greens (and Veggies!)
This soup helps you fulfill your 5-a-day vegetable target, and the blending process makes nutrients highly accessible. Aim to rotate herbs and leafy greens for both flavor variety and broad health benefits.
Conclusion: Simple Wellness in Every Bowl
With minimal ingredients and maximum flexibility, super green soup makes eating healthy a pleasure. Whether you serve it hot for a winter boost or chilled as a refreshing summer starter, this recipe stands out for its vibrancy, satiety, and nourishing glow. Gather your favorite greens, blend, and bowl up goodness—it’s time to make super green soup a staple in your kitchen all year long.
References
- https://www.sandravalvassori.com/immune-boosting-super-green-soup/
- https://pamelasalzman.com/easy-super-green-soup-recipe/
- https://www.wcrf.org/living-well/eating-well/recipes/super-greens-soup/
- https://abraskitchen.com/super-green-detoxifying-broccoli-soup/
- https://www.prevention.com/food-nutrition/recipes/a20523283/super-supper-soup/
- https://www.womenshealthmag.com/food/a42575792/super-green-soup-with-parm-crisps-recipe/
- https://www.thefullhelping.com/super-simple-green-soup/
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Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.
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