Spicy Carrot Sriracha Hummus: A Sweet & Fiery Twist on a Classic Dip
Experience the sweet warmth of carrots and bold heat of Sriracha in this vibrant, creamy hummus perfect for snacks, parties, and healthy meals.
If you’re searching for a vibrant, creamy dip that balances natural sweetness with a bold, spicy kick, this Carrot Sriracha Hummus is the perfect choice. Combining roasted carrots, hearty beans or chickpeas, tahini, and the unmistakable zing of Sriracha, this modern twist on classic hummus is both healthy and crowd-pleasing. Packed with color, nutrition, and unforgettable flavor, it’s destined to be a star on any snack table or meal prep menu.
Why You’ll Love This Carrot Sriracha Hummus
- Delicious Sweet & Spicy Harmony: Roasted carrots bring natural sugars that mellow the heat of Sriracha, creating a balanced profile that’s sweet, spicy, and satisfying.
- Ultra Creamy Texture: White beans or chickpeas, blended with tahini and olive oil, produce an irresistibly smooth hummus that’s easy to dip or spread.
- Vibrant Color & Eye-Catching Presentation: The bright orange hue adds cheer to any snack or party platter.
- Customizable Heat: Control the spice level by adjusting the amount of Sriracha – perfect for everyone from the heat-adverse to spice fans.
- Healthy Choice: Carrots offer nutrients, fiber, and color, while lentils or beans boost plant-based protein.
Ingredients Overview
What makes this recipe deliciously unique is its balance of savory, sweet, and spicy. Here’s what you’ll need:
| Category | Ingredient | Purpose |
|---|---|---|
| Produce | Carrots | Sweetness, color, and nutrition |
| Produce | Garlic | Savory depth and zing |
| Produce (optional) | Jalapeños | Fresh green heat and complexity |
| Canned goods | White beans or chickpeas | Creamy base and protein |
| Condiments | Sriracha sauce | Bold, spicy flavor |
| Pantry | Olive oil | Silkiness and depth |
| Condiments | Tahini | Nutty, sesame base |
| Produce | Lemon juice | Acidity and brightness |
| Spices | Salt, cumin, paprika (for garnish) | Flavor, aroma, and color |
| Other | Pumpkin seeds (for garnish) | Texture and extra nutrition |
Optional Add-Ins & Variations
- Honey or maple syrup: For extra sweetness (especially if you like sweet-and-spicy balance).
- Red pepper flakes: To increase the heat further.
- Chipotle paste: Swap Sriracha for smoky undertones.
- Roasted red peppers: For a mild, sweet twist and added color.
- Curry powder and turmeric: For an earthy, anti-inflammatory boost.
How to Make Carrot Sriracha Hummus
This recipe is simple to prepare. Roasting the carrots ensures maximum sweetness and a silky smooth final texture. Here’s a step-by-step guide:
- Preheat the Oven: Set your oven to 425°F (218°C). Prepare a baking sheet with foil or parchment paper for easier cleanup.
- Prep and Roast the Vegetables:
- Peel and chop carrots into 1-inch pieces.
- Add peeled garlic cloves and (optional) seeded jalapeños to the tray.
- Drizzle with olive oil, toss to coat, and cover with foil.
- Roast until carrots are tender, about 25–30 minutes. The carrots should be easily pierced by a fork and slightly caramelized for best flavor.
- Cool: Allow the roasted vegetables to cool for easy handling.
- Process: In a food processor, combine roasted carrots, garlic, beans or chickpeas, tahini, lemon juice, Sriracha, salt, cumin, and any optional add-ins. Process until smooth, at least 2 minutes. Scrape down sides as needed.
- Adjust: Taste and adjust seasoning or heat, adding more Sriracha if desired. Add water or olive oil a tablespoon at a time if the hummus is too thick.
- Serve: Transfer hummus to a bowl. Drizzle with olive oil and sprinkle with paprika and pumpkin seeds just before serving. This step adds visual appeal and more flavor depth.
Tips for Creamy, Flavorful Hummus
- Carrots must be super tender: Softer carrots make for a creamier blend.
- Sriracha is adjustable: Start with less if you prefer mild, then increase to your taste as you blend.
- Let the vegetables cool before blending: Prevents splattering and preserves the hummus’s creamy structure.
- Blend thoroughly: Process for at least two minutes for the smoothest consistency.
- Chill before serving (optional): Flavors meld and deepen after a few hours in the fridge.
Nutrition & Health Benefits
This hummus not only dazzles the eyes and palate, it’s also packed with nutrition:
- Carrots: Rich in beta-carotene (vitamin A), fiber, and antioxidants.
- Beans/Chickpeas: Offer plant-based protein, fiber, and minerals.
- Tahini: Provides healthy fats, protein, and a nutty flavor profile.
- Olive oil: Adds heart-healthy unsaturated fats.
- Sriracha and garlic: Both offer flavor and potential immune-boosting phytochemicals.
What others are reading
Serving Suggestions
- Dip: Serve with pita chips, tortilla chips, crackers, or sliced vegetables like cucumbers, bell peppers, and celery.
- Spread: Use on sandwiches, wraps, or toast as a flavorful, protein-rich alternative to mayo or butter.
- Platter: Part of a mezze spread with olives, cheeses, pickled vegetables, and breads.
- Bowl topping: Great for grain bowls, salads, or as a dollop atop soups.
Recipe Variations to Try
- Smoky Chipotle Carrot Hummus: Replace Sriracha with chipotle paste for a smoky, mildly spicy profile.
- Carrot & Roasted Red Pepper Hummus: Add roasted red peppers for more sweetness and a luscious texture.
- Curry Carrot Hummus: Use curry powder and turmeric instead of cumin for an earthy, Indian-inspired twist.
- Honey-Infused: Add a hint of honey or agave for a sweeter, balanced hummus.
- Carrot Ginger Hummus: Add ginger for a zesty, earthy warmth.
Storage and Meal Prep Tips
- Refrigeration: Store hummus in an airtight container in the fridge for up to five days. The flavors intensify over time, so it’s great for meal prep and snacking throughout the week.
- Freezing: For longer storage, freeze in a freezer-safe container for up to three months. Let it thaw in the fridge and stir before serving for best texture.
- Serving: If the texture thickens in the fridge, stir in a tablespoon of water or olive oil to recover the creamy consistency.
Frequently Asked Questions (FAQs)
Is Carrot Sriracha Hummus vegan and gluten-free?
Yes, this hummus is naturally vegan and gluten-free. Just ensure your Sriracha and tahini are certified gluten-free if you have allergies.
Can I use chickpeas instead of white beans?
Absolutely. Chickpeas are traditional for hummus and work beautifully in this recipe. White beans, such as cannellini or navy, create an even creamier, milder base.
How spicy is it, and can I make it milder?
The spiciness depends entirely on how much Sriracha you use. Begin with a small amount and increase gradually until the flavor matches your heat preference. You can also omit jalapeños and season gently for those sensitive to spice.
What should I serve with Carrot Sriracha Hummus?
Serve with pita chips, seed crackers, fresh vegetables, or as a spread in wraps and sandwiches. It’s also delicious with roasted potatoes or as a salad ‘dressing’ base.
Can I make it ahead for parties?
Yes! Prepare up to three days ahead. Refrigerate in an airtight container and stir well before serving to refresh texture and flavor. Garnish just before serving for best presentation.
Nutritional Highlights (Per Serving Estimate)
| Calories | Protein (g) | Fat (g) | Carbs (g) | Fiber (g) |
|---|---|---|---|---|
| ~80 | 3 | 4 | 8 | 2 |
Note: Nutrition will vary based on type of beans/chickpeas, tahini, and added oil.
Final Thoughts: Why Carrot Sriracha Hummus Belongs in Your Kitchen
This Carrot Sriracha Hummus is equal parts inviting, nourishing, and bold. With its tempting orange hue, creamy mouthfeel, and unique flavor blend, it stands apart from ordinary hummus and keeps you coming back for more. Easy to make, loaded with nutrients, and endlessly customizable, it’s a perfect addition to snack trays, wraps, or weeknight dinners. So, fire up the oven, grab your food processor, and experience hummus with a new spark!
References
- https://savorthebest.com/sriracha-carrot-hummus/
- https://www.pepperbowl.com/carrot-sriracha-hummus/
- https://www.bowlofdelicious.com/sweet-and-spicy-sriracha-and-carrot-hummus/
- https://namelymarly.com/carrot-hummus/
- https://www.prevention.com/food-nutrition/a62542594/carrot-sriracha-hummus-recipe/
- https://feedingyourbeauty.com/2015/04/07/roasted-carrot-and-garlic-hummus-with-sriracha/
- https://www.prevention.com/food-nutrition/recipes/a20520458/eves-hummus/
- https://www.gfifoods.com/pantry/3120060-lantana-sriracha-carrot-hummus
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