Simone Biles’ Daily Diet: The Olympic Champion’s Real Food Philosophy
Discover the balanced, flexible approach to eating that fuels Simone Biles’ elite performance, well-being, and happiness.
With a dazzling list of medals and a constant drive for excellence, Simone Biles isn’t just celebrated for her mind-blowing skills on the mat. The world’s most decorated gymnast has also attracted attention for her refreshingly realistic and intuitive approach to nutrition. While some elite athletes follow strict regimens, Biles has purposefully chosen a more flexible path, listening to her body and avoiding obsession over tracking every calorie or macronutrient.
What exactly does Simone Biles eat in a day? How does she fuel herself for high-performance training without sacrificing enjoyment or her own well-being? This article takes you inside her everyday eating habits, from protein-rich breakfasts to her mindful, satisfying food choices, the occasional takeout treat, and her unique food philosophy.
Inside Simone Biles’ Food Philosophy
Unlike many athletes who follow tightly controlled meal plans, Simone Biles prefers to eat intuitively, balancing healthy staples with enjoyment and flexibility. She has spoken openly about not tracking calories, macronutrients, or restricting particular foods, especially after seeing the risks of disordered eating patterns among her peers in gymnastics.
- No rigid calorie tracking or meal plans.
- She prioritizes protein, fiber, fruits, and vegetables for energy and training recovery.
- She encourages listening to your body and enjoying food without guilt.
- Simone steers clear of restrictive rules, saying, I eat what I feel good with and try not to overeat or stuff myself because Im always at the gym.
For Simone, food isn’t just fuel—it’s also about satisfaction, happiness, and supporting overall health. This mindful, adaptable approach helps sustain both her motivation and her physical performance, promoting a positive relationship with food and body image.
What Simone Biles Eats in a Typical Day
Simone’s mealtimes reflect her busy training life, love of variety, and commitment to nourishment. While no day is exactly the same, here’s a close look at her everyday diet and the reasoning behind her choices:
She doesn’t always eat breakfast—but here’s what she does when she does
Biles is often up before dawn for her first gym session, meaning breakfast must be early and quick—or sometimes skipped altogether. She doesn’t force herself to eat if not hungry first thing.
- When she eats breakfast, it’s typically oatmeal or fresh fruit.
- She never drinks coffee. Instead, she drinks plenty of water in the mornings to stay hydrated.
- After her first high-intensity practice, she has a Core Power Protein Shake, sometimes drinking half after each practice session.
- Favorite flavors rotate, but currently, vanilla is her go-to.
What others are reading
Weekends and days off give Simone time for a more elaborate breakfast. She loves making:
- Protein waffles with chocolate chips
- Eggs
- Cinnamon rolls
These meals are not just about recovery—they’re also comfort and enjoyment. As Simone puts it: “Because I might not have to be at the gym, I can actually take the time to make breakfast.”
Lunch: All About Protein and Fiber
With a second practice ahead, Biles refuels midday with lean proteins, healthy carbs, and fiber-rich vegetables to repair muscles and sustain energy.
- If she cooks at home: Pasta, chicken or salmon, and assorted veggies.
- Vegetable favorites: asparagus, broccoli, carrots, corn, green beans, peas, and above all, potatoes (I love potatoes in any shape or form, she says).
- When crunched for time, Simone isn’t above ordering takeout, making a quick stop via Uber Eats for fish, pizza, or other meals.
Biles emphasizes convenience—her priority is getting nourishment to match her training demands, not sticking to a preconceived schedule or menu. The goal: balance and practicality over perfection.
Simone Biles’ Go-To Snacks
Simone admits that she’s sometimes too busy for regular snacks, but she keeps a few staples on hand for days when she needs an energy boost between workouts or meals:
- Fresh fruit: Grapes, strawberries, and bananas are her regular picks.
- Baked treats: Banana bread muffins
- Popcorn or pretzels with Nutella, as a fun treat
- Plantain chips: Easy to pack, satisfying, and simple to keep handy for quick energy
Simone’s snack philosophy? Enjoy without guilt. She doesn’t “restrict herself” and lets mood and appetite guide her choices—from healthy produce to indulgent favorites.
Dinner: Comfort and Flexibility after a Long Day
After hours of practice, Simone’s dinners are about comfort, satiety, and replenishment. She often enjoys:
- Pasta
- Pizza
- Occasionally, pepperoni pizza—her celebration meal following competitions
- If she’s cooking at home: Repeat of her lunch favorites, like grilled chicken, salmon, or vegetables
Evening meals give her a chance to unwind, enjoy rich flavors, and recover energy for the next day’s grueling routine.
Hydration: The Unsung Hero
Simone does not consume caffeine or soft drinks to wake up or energize. Instead, she drinks water throughout the day—at meals, after workouts, and between sessions. Hydration is a constant for an athlete whose muscles and brain need to perform at peak levels.
Table: Simone Biles’ Diet at a Glance
| Meal | Typical Choices | Philosophy |
|---|---|---|
| Breakfast | – Oatmeal or fruit – Protein shake (post-workout) – Protein waffles, eggs, or cinnamon rolls (weekends) | Quick and convenient. Only when hungry. Higher protein after training. |
| Lunch | – Chicken, salmon, or pasta – Veggies: asparagus, broccoli, carrots, green beans, peas, potatoes – Takeout as needed | High protein, fiber, complex carbs. Practicality over perfection. |
| Snacks | – Fruit (grapes, strawberries, bananas) – Banana bread muffins – Plantain chips – Popcorn, pretzels with Nutella | Listen to body. No restrictions. Both healthy & fun treats. |
| Dinner | – Pasta – Pizza – Chicken, salmon, veggies (repeats lunch foods) | Comfort, replenishment, enjoying favorite foods. |
Her Approach to Indulgence and Eating Out
While Simone mostly eats wholesome, home-cooked food, takeout meals and special treats are not off limits. Her partnership with Uber Eats mirrors her real-life love for the convenience of ordering in when time and energy are short — showing it’s possible to combine healthy living with a taste for the occasional pepperoni pizza or favorite restaurant dish.
Her philosophy: Eat well, enjoy variety, and allow yourself the food pleasures that bring joy and satisfaction.
Why Simone Doesn’t Count Calories or Restrict Foods
Biles emphasizes that food should never become a source of anxiety, especially for young athletes. In gymnastics, she’s seen how tracking and restriction can push people into unhealthy patterns or even eating disorders. Instead, she teaches her followers and fans to:
- Trust your body’s hunger and fullness signals
- Recognize that mental health and physical health go hand in hand
- Aim for balance, not perfect nutrition every day
This self-aware, compassionate perspective is part of why so many look to Biles as a role model—she shows that true strength comes from understanding and respecting your body, both in gymnastics and in daily life.
Training, Nutrition, and Recovery: Her Integrated Routine
Biles’ nutrition strategy is tailored to support her gruelling schedule of up to six hours of training per day. She chooses foods that help her:
- Increase energy before and after practice
- Repair and rebuild muscle through protein-rich foods and shakes
- Maximize focus and endurance with healthy carbs and nutrients
- Avoid burnout by honoring cravings and allowing comfort foods
Many athletes stick so tightly to a plan that food becomes stressful or unsatisfying. By contrast, Biles combines deliberate nutrition with the joy and wisdom of eating for body and soul.
Frequently Asked Questions (FAQs)
Q: Does Simone Biles follow a strict meal plan?
A: No, Simone Biles practices intuitive eating, refusing restrictive meal plans or calorie tracking in favor of eating foods that help her feel and perform her best.
Q: What are Simone Biles’ favorite foods?
A: She’s a fan of potatoes in all forms, chicken, salmon, plenty of fresh vegetables, protein waffles, pizza, and treats like banana bread muffins and plantain chips.
Q: How does Simone Biles handle cheat meals or cravings?
A: Simone doesn’t believe in the concept of “cheat meals.” Instead, she allows herself all foods in moderation, enjoying pizza or sweet treats occasionally with no guilt.
Q: Why doesn’t Simone Biles drink coffee?
A: She has never relied on coffee, preferring to stay hydrated with water throughout the day—especially important for elite athletes.
Q: What role does protein play in her diet?
A: Protein is key to her muscle repair and recovery. She supplements her meals with protein shakes and favors eggs, chicken, fish, and high-protein breakfast foods.
Conclusion: The Power of Listening to Your Body
Simone Biles’ diet isn’t about dogma or deprivation—it’s about practical nourishment, enjoyment, and body wisdom. Her intuitive approach helps her maintain the physical power to dominate gymnastics while prioritizing mental health and long-lasting motivation. Whether youre an aspiring athlete or simply seeking a healthier eating relationship, Simones real-food philosophy offers valuable lessons:
- Trust yourself to know what your body needs.
- Respect hunger and fullness.
- Embrace variety—both nutrient-packed staples and special favorites.
- Avoid strict rules that sap the joy from eating.
In the end, it’s not just Simone’s flips and routines that inspire, but also her confidence in embracing what works for her—on the plate and in life.
References
- https://www.essentiallysports.com/us-sports-news-olympics-news-gymnastics-news-what-is-simone-biles-diet-here-is-how-the-gymnastics-goat-keeps-herself-fit-and-healthy/
- https://www.prevention.com/food-nutrition/a37101687/simone-biles-diet/
- https://www.youtube.com/watch?v=QboZM5MyaAQ
- https://www.deseret.com/lifestyle/2024/08/05/simone-biles-diet/
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