Delicious Savory Lentil Waffles: A Nutritious Twist for Any Meal
Discover how to prepare high-protein, fiber-rich savory lentil waffles—a creative, flavorful dish perfect for breakfast, lunch, or dinner.
Savory Lentil Waffles: A Wholesome, Flavorful Alternative
Who says waffles must be sweet—or strictly for breakfast? Savory lentil waffles offer a nourishing, high-protein foundation for lunch, dinner, or an anytime snack. With a crisp exterior, tender bite, and gentle spicing, these waffles bring together the best of plant-based nutrition and culinary creativity. Topped with a vibrant lentil-arugula salad and a dollop of tangy Greek yogurt, this dish transforms the traditional breakfast treat into a heart-healthy meal bursting with flavor and texture.
The Rise of Savory Waffles
While sweet waffles dominate breakfast menus, savory waffles have recently gained attention as a delightful, versatile option. Incorporating lentils—a staple in many world cuisines—into waffle batter not only increases the nutritional value but introduces complex flavors and a delightful texture suitable for any meal. Whether served as a main course or a brunch side, savory lentil waffles satiate with plant-powered protein and fiber, making them a smart choice for balanced eating.
Why Lentils? Nutritional Highlights
Lentils are nutritional powerhouses. Just one can (about 14.5 ounces) of cooked lentils provides a hefty dose of plant-based protein, fiber, complex carbohydrates, and a variety of minerals such as iron, folate, and manganese. Incorporating lentils into a waffle recipe allows you to:
- Boost protein intake to support muscle health and satiety
- Increase dietary fiber for digestive wellness
- Lower cholesterol levels with soluble fiber
- Support heart health and steady blood sugar
This waffle recipe also leverages the spicy warmth of curry powder, the brightness of sherry vinegar, and the sweetness of golden raisins for a multi-layered taste experience.
Recipe: Savory Lentil Waffles with Arugula Salad
Ingredients
- 1 can (14.5 oz) lentils, rinsed and drained
- 1/4 small red onion, thinly sliced
- 1/4 cup golden raisins, chopped
- 3 tbsp olive oil
- 3 tbsp sherry vinegar
- 1 cup store-bought waffle mix
- 1 tsp curry powder
- 1/4 tsp ground coriander
- 1/8 tsp salt (plus more to taste)
- 1/8 tsp black pepper
- 4 cups baby arugula
- 1/4 cup roasted almonds, chopped
- Plain Greek yogurt, for serving (optional)
Directions
- Prepare the Salad Base:
- In a medium bowl, combine the rinsed lentils, thinly sliced red onion, chopped golden raisins, olive oil, and sherry vinegar.
- Toss gently to coat and allow flavors to meld while you prepare the waffles.
- Mix the Waffle Batter:
- In a large bowl, whisk together the waffle mix, curry powder, ground coriander, salt, and pepper.
- Follow the waffle mix instructions for adding any required liquid (usually water or milk).
- Cook the Waffles:
- Preheat your waffle maker according to the manufacturer’s instructions.
- Pour the batter onto the heated waffle iron.
- Do not overfill; the batter will spread as it cooks.
- Cook until the waffles are golden brown and release easily from the iron.
- Create the Final Salad:
- In a separate bowl, toss the baby arugula and chopped almonds with the marinated lentil mixture.
- Add additional olive oil or sherry vinegar to taste, if needed.
- Assemble and Serve:
- Cut the waffles into pieces, if desired. Spread a thin layer of plain Greek yogurt on each piece for extra tang (optional but recommended).
- Top with the lentil and arugula salad. Serve immediately.
Nutritional Information (Per Serving)
| Calories | 389 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrates | 50 g |
| Fiber | 10 g |
| Sugars | 14 g (0 g added sugars) |
| Fat | 16 g (2 g saturated) |
| Cholesterol | 0 mg |
| Sodium | 503 mg |
Nutrition values are approximate and may vary based on ingredient brands and exact preparation.
What others are reading
Simple Steps for Perfect Lentil Waffles
Success in making savory lentil waffles comes from properly balancing moisture and spice, and using good technique with your waffle iron. Here are some key pointers:
- Preheat your waffle iron fully to ensure crispy, evenly cooked waffles.
- Do not overmix the batter—a few streaks are fine and keep the texture light.
- Spritz your iron with nonstick spray or brush lightly with oil to prevent sticking.
- Cut waffles into portions for easy serving and elegant presentation.
- Let the salad sit for a few minutes before topping to let flavors meld.
Creative Variations and Tips
The beauty of lentil waffles lies in their adaptability. Adjust the recipe to suit different tastes or dietary needs:
- Make it spicier: Add a pinch of cayenne or finely diced jalapeño to the batter.
- Try different greens: Substitute spinach or baby kale for arugula if preferred.
- Boost fiber: Mix in ground flaxseed or chia seeds.
- Use flavored yogurt: Try herbed or lemon yogurt for extra zing.
- Go gluten-free: Use a certified gluten-free waffle mix or make a homemade lentil-only batter following alternative recipes.
Serving Suggestions: Beyond Breakfast
These waffles pair beautifully with a variety of sides and toppings, making them a year-round staple. Some ideas to get inspired:
- As brunch fare: Serve with poached eggs or avocado for a protein-rich morning meal.
- At lunch or dinner: Pair with roasted veggies, a cooked tomato sauce, or marinated feta.
- For meal prep: Make extra waffles, cool completely, and store in an airtight container—reheat in the toaster or oven for quick meals all week.
- Kid-friendly version: Top with mild cheese and omit the red onion or pepper if your family prefers gentler flavors.
Frequently Asked Questions (FAQs)
Q: Can I use homemade waffle batter instead of store-bought mix?
Yes, you can substitute your favorite homemade batter, using similar ratios for dry and wet ingredients. Add the curry powder and coriander directly to your dry mix for consistent flavor.
Q: Are these lentil waffles gluten-free?
Only if you select a gluten-free waffle mix or use a homemade gluten-free batter with lentils and no wheat flour. Lentils themselves are naturally gluten-free.
Q: What kind of lentils work best?
Canned brown or green lentils work well for this salad-topped approach. Red lentils are ideal for waffles where lentils form the majority of the batter. For variety, feel free to experiment with both.
Q: How can I make vegan lentil waffles?
Choose a vegan waffle mix or make a homemade batter free from eggs and dairy. Serve with non-dairy yogurt or skip altogether.
Q: How should I store leftovers?
Let waffles cool fully, then store in an airtight container in the refrigerator for up to 3 days, or freeze for longer. Reheat in a toaster or oven to restore crispness.
Why Try Savory Lentil Waffles?
- Packed with protein and fiber, ideal for vegetarian or flexitarian diets
- Quick and easy—ready in under 30 minutes with minimal prep
- Bold flavors from curry, coriander, and tangy yogurt
- Hearty, satisfying texture that holds up to rich salads and spreads
- Customizable—adjust vegetables, spices, and toppings to taste
Expert Tips for Flawless Waffles Every Time
- Check the indicator light or follow your waffle iron’s timing for best results. Avoid lifting the lid too early to prevent tearing.
- If you like crispier waffles, leave them in the iron for an extra minute or toast them lightly after initial baking.
- For meal prep, ingredients like the lentil salad can be made a day ahead—just toss with arugula and almonds before serving.
Explore More Healthy Recipes
- Healthy Peanut Butter-Banana Pancakes
- Crunchy Turkey Salad for Thanksgiving Leftovers
- A Pear and Spiced Walnut Salad for Winter
- Mocktail: Guava Margarita Recipe
- Ginger-Hibiscus Fizz Drink
Final Thoughts
Savory lentil waffles deliver a perfect blend of nutrition, taste, and easy prep. Whether you’re after a hearty lunch, a unique brunch star, or a new way to use lentils, this recipe satisfies. Add your personal favorite toppings, experiment with spices, and relish every bite of this high-protein, fiber-friendly dish. Happy cooking!
References
- https://www.prevention.com/food-nutrition/recipes/a34315600/savory-lentil-waffles-recipe/
- https://www.powerhungry.com/2024/09/02/lentil-waffles-2-ingredients/
- https://www.madhuseverydayindian.com/savory-red-lentil-waffles/
- https://www.youtube.com/watch?v=6M0C7eEAFno
- https://www.prevention.com/registration-recipes/
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