Savory Egg Custard: A Silky Steamed Breakfast Revolution
Discover how to create a silky, nutritious, and savory steamed egg custard for a comforting breakfast or anytime meal.
Step aside, scrambled eggs—savory egg custard is here to redefine your morning routine with its silky texture, delicate flavor, and wholesome nutrition. Steaming eggs with aromatic broth transforms them into a smooth, spoonable meal, perfect for breakfast or an elegant brunch. Whether you’re in search of a comforting dish or aiming to impress your guests, savory egg custard offers versatility and satisfaction in every bite.
Why Choose Savory Egg Custard?
If you’re looking for something fresh, protein-rich, and endlessly customizable, this dish delivers:
- High protein and low carbohydrates for sustained energy.
- Comforting and easy to digest, ideal for all ages.
- Adaptable toppings and seasonings to suit any taste.
- Simple ingredients—eggs, broth, salt, and vegetables.
Ingredients: What You’ll Need
- 6 large eggs
- Kosher salt
- 2 1/2 cups low-sodium vegetable broth (warmed)
- 1 tablespoon olive oil
- 2 cloves garlic, smashed
- 1 lb small baby bok choy, quartered lengthwise
- Sesame or chili oil, for drizzling
- 2 scallions, thinly sliced
Nutritional Information (per serving)
| Calories | 181 |
| Total Fat | 12.5 g (3 g saturated) |
| Cholesterol | 279 mg |
| Sodium | 564 mg |
| Carbohydrates | 5 g |
| Fiber | 1 g |
| Sugar | 2 g (0 g added) |
| Protein | 12 g |
Step-by-Step Directions
1. Prepare Your Steaming Setup
- Place a steaming rack inside a large pot with a tight-fitting lid.
- Pour water into the pot so it comes just below the rack level.
- Bring water to a boil, then reduce heat to a gentle simmer.
- Set a 9-inch round (2-inch tall) cake pan
References
- https://dailycookingquest.com/savory-steamed-egg-custard.html
- https://www.prevention.com/food-nutrition/a61960111/savory-egg-custard-recipe/
- https://www.youtube.com/watch?v=ktAQMuZkoJw
- https://www.prevention.com/food-nutrition/a63398552/storing-eggs-on-refrigerator-door/
- https://www.prevention.com/food-nutrition/a20506680/thanksgiving-desserts-recipes/
- https://www.prevention.com/food-nutrition/recipes/a20504693/egg-custard/
- https://www.ihealthunifiedcare.com/articles/chawanmushi-savory-egg-custard
- https://www.prevention.com/food-nutrition/healthy-eating/g23709836/high-protein-breakfasts/
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Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.
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