Roasted Shrimp Parmesan: An Easy and Flavorful Oven-Baked Recipe
Discover a quick, cheesy, and herby roasted shrimp recipe – perfect for weeknights, entertaining, or a wholesome meal.
Roasted Shrimp Parmesan: Quick, Cheesy, and Herby Perfection
Are you searching for a simple yet flavor-packed shrimp recipe that works beautifully as an appetizer, salad topping, or a main dish? Roasted Shrimp Parmesan is your answer. This oven-baked shrimp is tossed with aromatic spices and Parmesan cheese, then roasted to perfection for a succulent texture and outstanding taste. With minimal prep time and easy cleanup, it’s a guaranteed crowd-pleaser for busy weeknights, elegant parties, or wholesome family meals.
Why Choose Roasted Shrimp Parmesan?
- Quick and convenient — Ready in about 15 minutes, perfect for busy schedules.
- Few ingredients — Mostly pantry staples paired with shrimp and Parmesan.
- Versatile: Serve as an appetizer, salad topping, or toss with pasta for dinner.
- Nutritious: Packed with protein, calcium, and healthy fats.
- Crowd-pleasing flavor — Herby, cheesy, and savory notes in every bite.
Ingredients You Need for Roasted Shrimp Parmesan
This dish shines with just a handful of ingredients, most of which you likely already have:
- Shrimp: Extra-large shrimp (21-25 per pound), peeled and deveined.
- Olive oil: Adds richness and helps crisp the shrimp during roasting.
- Parmesan cheese: Grated or shredded for a robust, salty flavor.
- Dried thyme: Brings herby depth.
- Garlic powder: Provides savory notes without overpowering the shrimp.
- Dried oregano: Lends a classic Mediterranean flavor.
- Kosher salt: Gently seasons the shrimp (adjust to taste).
- Red pepper flakes: Optional, for mild heat.
Optional Garnishes and Sauces
- Tzatziki sauce — Creamy, cool, and tangy.
- Marinara sauce — Adds bright, tomato flavor.
- Fresh parsley or lemon zest — For color and extra freshness.
How to Make Roasted Shrimp Parmesan
This recipe uses an oven-roasting technique that is fast, fuss-free, and maximizes flavor.
Step-by-Step Instructions
- Prep the baking sheet: Preheat your oven to 400°F (200°C). Position a large rimmed baking sheet on the middle rack to heat up as the oven comes to temperature.
- Season the shrimp: In a bowl, toss shrimp with olive oil until coated. Add Parmesan, thyme, garlic powder, oregano, kosher salt, and red pepper flakes, mixing to ensure every shrimp is evenly seasoned.
- Roast the shrimp: Carefully remove the preheated baking sheet from the oven. Arrange shrimp in a single layer. Roast for 6–8 minutes, until the shrimp are pink, curled, and firm to the touch.
- Serve the shrimp: Transfer to a platter and present with your choice of sauce or over greens and pasta.
Tips for Perfect Roasted Shrimp Every Time
- Don’t overcook — Shrimp cook quickly; remove promptly when pink and firm.
- Use quality Parmesan — Freshly grated cheese yields the best flavor and texture.
- Even coating — Toss thoroughly in seasoning so each shrimp is packed with flavor.
- Single layer on baking sheet — Prevents steaming and ensures crisp edges.
- Pair with bright condiments — Lemon wedges, tzatziki, or marinara enhance the dish.
Serving Suggestions
Roasted Shrimp Parmesan is a versatile addition to many meals:
- Appetizer: Serve on a platter with small forks, alongside dipping sauces.
- Salad: Top mixed greens, arugula, or spinach with warm shrimp and a drizzle of vinaigrette.
- Pasta dish: Toss with whole-wheat spaghetti, linguine, or zucchini noodles and extra Parmesan.
- Grain bowls: Layer over quinoa, farro, or brown rice with roasted veggies.
- Tacos or wraps: Fold into tortillas with crunchy cabbage and avocado.
What others are reading
Nutritional Information & Health Benefits
| Nutrient | Per Serving | Benefits |
|---|---|---|
| Calories | ~190 | Light and filling |
| Protein | ~25g | Essential for muscle health |
| Fat | ~6g | Primarily from olive oil and cheese |
| Calcium | ~90mg | Supports bone strength |
| Sodium | ~450mg | Flavorful; adjust salt to preference |
Note: These values vary with shrimp size, portion, and added sauces.
Common Variations and Substitutions
- Gluten-Free: Choose gluten-free Parmesan (avoid pre-shredded brands with anti-caking agents).
- Low Carb: Ideal for keto and paleo diets.
- Dairy-Free: Substitute with nutritional yeast for a cheesy flavor; skip the Parmesan.
- Change the herb blend: Try fresh parsley, rosemary, or basil.
- Adjust heat: Leave out red pepper flakes for a milder version.
Make-Ahead and Storage Tips
- Prep ahead: Shrimp can be peeled, deveined, and seasoned a few hours in advance. Keep refrigerated until ready to roast.
- Short cook time: Only roast when ready to serve for optimal texture.
- Leftovers: Store in airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven to avoid rubbery texture.
- Do not freeze after cooking: Roasted shrimp tends to become mushy if frozen and thawed post-cooking.
Expert Tips: Shrimp Selection and Preparation
- Frozen shrimp: Often fresher than “fresh” grocery store shrimp. Defrost in cold water right before use.
- Peeled and deveined: Saves time, makes meal prep easier.
- Extra-large count: Ideal for even cooking and impressive presentation.
- Tail on or off: Tails add visual appeal for appetizers, but can be removed for pasta or salads.
Frequently Asked Questions (FAQs)
Q: Can I use other cheeses?
A: Parmesan offers distinct salty depth but you can substitute with Pecorino Romano or Asiago in a pinch. Avoid creamy cheeses that won’t crisp well.
Q: What’s the best way to thaw frozen shrimp quickly?
A: Place shrimp in a colander and run under cold water for about 10 minutes, stirring occasionally. Dry thoroughly before seasoning.
Q: How do I know when shrimp are done?
A: Shrimp are opaque, pink, and firm—overcooking causes rubbery texture and excessive curling.
Q: Are red pepper flakes necessary?
A: No, they’re optional—omit if you prefer mild flavor.
Q: Can I make this dish dairy-free?
A: Use nutritional yeast in place of Parmesan, though the flavor will differ; skip cheese for a simple roasted shrimp.
Extra Flavor Variations
- Citrus zing: Add lemon zest and a squeeze of fresh lemon before serving.
- Fresh herb finish: Sprinkle with parsley, dill, or basil after roasting.
- Spice blend: Try smoked paprika or Cajun seasoning for a twist.
- Panko crunch: For added texture, sprinkle seasoned panko breadcrumbs before roasting (not gluten-free).
Simple Sides to Pair with Roasted Shrimp Parmesan
- Steamed or sautéed vegetables: asparagus, broccoli, snap peas
- Fresh salads: romaine, mixed greens, or arugula
- Grain options: quinoa, wild rice, or farro
- Garlic bread or crostini
Hosting and Entertaining Tips
- Appetizer platters: Arrange shrimp on skewers for easy serving at parties.
- Holiday buffets: Serve with colored toothpicks and several dipping sauces.
- Quick weeknight dinners: Add a green salad and whole grain for a balanced meal.
What to Avoid
- Avoid overcooking shrimp—they cook quickly and toughen easily.
- Skip pre-shredded Parmesan with cellulose; it melts poorly and lacks fresh flavor.
- Don’t crowd shrimp on the baking sheet, as they’ll steam rather than roast.
Popular Recipe Additions
- Crispy almond flour coating — For gluten-free, keto crunch (substitute for breadcrumbs).
- Butter drizzle — Adds richness if desired (melt before drizzling).
Roasted Shrimp Parmesan FAQs
Q: Can I roast shrimp in advance for a party?
It’s best roasted just before serving for ideal texture, but it can be reheated gently in a low oven. Avoid microwaving to prevent rubbery results.
Q: Can I use pre-cooked shrimp?
Pre-cooked shrimp will not gain the same flavor depth and may dry out. For best results, use raw shrimp and roast as directed.
Q: How do I know if my shrimp is fresh?
Fresh shrimp should be firm, translucent, odorless or smell of the sea. Avoid soft, mushy, or ammonia-scented shrimp.
Q: What’s the difference between roasting and baking shrimp?
Roasting typically uses higher heat and gives the shrimp a caramelized flavor and firmer texture. Baking is gentler and slower; both work but roasting imparts more intense flavor.
Q: Can I make this recipe without any cheese?
Yes, simply season with herbs and spices alone. The result will be less rich, but still a flavorful, light dish.
Conclusion: Enjoy the Simplicity
Roasted Shrimp Parmesan is an approachable, versatile, and delicious recipe that transforms simple shrimp into a gourmet experience. With aromatic herbs, cheesy crunch, and fast oven roasting, it fits seamlessly into any meal plan. Try this staple for your next dinner or gathering, and enjoy rave reviews for both flavor and convenience.
References
- https://amycaseycooks.com/roasted-shrimp-with-parmesan/
- https://cookingwithmammac.com/baked-parmesan-shrimp-with-garlic-butter/
- https://beautyandthefoodie.com/oven-fried-garlic-parmesan-shrimp/
- https://www.prevention.com/food-nutrition/recipes/a37351787/roasted-shrimp-parmesan-recipe/
- https://preventionrd.com/parmesan-risotto-with-roasted-shrimp-weekly-menu/
- https://preventionrd.com/lemon-parmesan-shrimp-with-broccoli-and-cauliflower/
- https://www.youtube.com/watch?v=XyDnQmEu4I4
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