Roasted Figs with Coconut Whip: A Naturally Sweet and Nourishing Dessert

Herb-infused honey and plant cream elevate fresh fruit into a nourishing indulgence.

By Medha deb

Created on Sep 24, 2025

Herb-infused honey and plant cream elevate fresh fruit into a nourishing indulgence.

If you’re seeking a dessert that combines deep natural sweetness, enticing herbal notes, and creamy plant-based richness, roasted figs with coconut whip deserve a spot on your table. This easy, health-forward treat features simple ingredients, bold flavors, and wholesome nutrition—perfect for casual gatherings or a special solo indulgence. Delicate, jammy figs, pure honey, earthy rosemary, and luscious whipped coconut cream bring out the best in each other.

Why Choose Figs?
Health Benefits of Figs
Recipe Overview: Roasted Figs with Coconut Whip
Ingredients List
Step-by-Step Directions
Tips and Variations
Serving Suggestions
Nutrition Information
More Delicious and Healthy Dessert Ideas
Frequently Asked Questions

Why Choose Figs?

Figs offer a refreshing alternative to processed-sugar-laden desserts. Figs are naturally sweet, with a juicy texture and complex flavor that shines when simply roasted. They pair especially well with aromatic herbs, a touch of honey, and non-dairy toppings, such as coconut whip. This dessert elevates everyday ingredients and highlights the simplicity of Mediterranean-inspired cuisine.

Health Benefits of Figs

Figs are more than just delicious—they are a nutritional powerhouse containing:

Vitamins: Rich in vitamin A and vitamin K, both important for immune support and bone health.
Minerals: Notably high in calcium, potassium, and magnesium, which contribute to healthy bones and proper muscle function.
Fiber: A good source of dietary fiber, which helps maintain digestive health and can contribute to feelings of fullness.
Antioxidants: Packed with phytonutrients that help to combat oxidative stress and inflammation in the body.

The addition of coconut cream brings heart-healthy fats to the dish, making this dessert not only sumptuous but also nourishing.

Recipe Overview: Roasted Figs with Coconut Whip

This roasted fig dessert is about letting wholesome ingredients shine. The roasting process deepens the figs’ natural sweetness, while honey, rosemary, and a gentle hint of black pepper add depth. Chilled and whipped coconut cream provides a luscious, dairy-free finish.

Why This Recipe Works:

Simplicity: Only a handful of ingredients and a few easy steps.
Versatility: Enjoy as a standalone dessert, breakfast topper, or party centerpiece.
Diet-Friendly: Gluten-free, dairy-free, and vegetarian (and can be made fully vegan by substituting maple syrup for honey).

Ingredients List

This recipe is easy to shop for and doesn’t require any obscure ingredients. Here’s what you’ll need:

12 oz. fresh figs (about 8–10 medium figs, any variety)
2 tsp. honey (substitute maple syrup for a vegan option)
1 Tbsp. fresh rosemary (leaves only, roughly chopped or left whole for more subtle flavor)
½ tsp. black pepper (freshly ground preferred)
1 can (5.4 oz) coconut cream, chilled (look for high-quality, unsweetened coconut cream)
2 Tbsp. water (added after roasting for extra sauce)

Step-by-Step Directions

Prep the Figs: Wash the figs gently and dry. Halve each fig lengthwise.
Arrange in Baking Dish: Place fig halves cut-side up in a single layer in a small baking dish or cast-iron skillet.
Add Sweetener & Herbs: Drizzle figs evenly with honey. Tuck rosemary sprigs or leaves between the fig halves. Give a generous sprinkle of black pepper over the top.
Roast: Place the dish in the oven, preheated to 375°F (190°C). Roast for about 18 minutes, until figs are glossy, softened, and caramelized at the edges.
Finish Sauce: Remove the baking dish from the oven, immediately add 2 tablespoons of water to the dish, and let sit for 10 minutes. The water helps create a luscious herbal-honey pan sauce as the figs cool slightly.
Prepare Coconut Whip: Open the chilled coconut cream without shaking. Carefully scoop about 1/4 cup of the solid cream from the top into a mixing bowl. Use a whisk or electric hand mixer to whip until soft peaks form (about 1–2 minutes). For extra sweetness, whisk in a drop of honey or vanilla extract, if desired.
Serve: Arrange warm figs on plates. Top each portion with a generous dollop of whipped coconut cream and drizzle with some of the pan sauce.

Tips and Variations

Choosing Figs: Black Mission, Brown Turkey, or Kadota figs work well. Look for plump, slightly soft figs free of blemishes.
Vegan Swaps: Use pure maple syrup in place of honey to make this dessert fully vegan.
Extra Texture: For a crunch, sprinkle toasted nuts (such as pistachios or walnuts) over the finished dessert.
Spices: Add a pinch of cinnamon or cardamom to the figs before roasting for an aromatic twist.
Make-Ahead: Roast the figs and prepare the coconut whip up to a day ahead. Store separately in the fridge, then serve at room temperature or gently warmed.

Serving Suggestions

This sumptuous treat can be enjoyed in a variety of ways:

Dessert Plate: Feature as a centerpiece at the end of a meal, garnished with fresh mint or rosemary sprigs.
Special Breakfast: Serve roasted figs with coconut whip over hot oatmeal or Greek yogurt (for non-vegans), or along with granola.
Cheese Board Addition: Pair alongside a selection of cheeses and crackers for an elegant appetizer or snack.

Nutrition Information

Per Serving	Amount
Calories	117 kcal
Protein	1 g
Carbs	20 g
Fiber	3 g
Total Sugars (Added)	16.5 g (3 g)
Total Fat (Sat Fat)	4.5 g (4 g)
Cholesterol	0 mg
Sodium	5 mg

This nutritional profile makes this dessert a light, minimally processed treat that won’t derail your healthy eating habits.

More Delicious and Healthy Dessert Ideas

Crunchy Turkey Salad for Thanksgiving Leftovers: Transform post-holiday turkey into a vibrant, crunchy salad.
Pear and Spiced Walnut Salad: A winter-friendly dish with sweet pears, crunchy nuts, and warming spices.
Guava Margarita Mocktail: Fruity, tangy refreshment minus the alcohol.
Healthy Peanut Butter-Banana Pancakes: Naturally sweetened and high in protein for an energizing breakfast or snack.
Ginger-Hibiscus Fizz: A zesty, floral beverage perfect for celebrations.
Roasted Cauliflower With Cranberry Dressing: A savory-sweet side with a healthy twist.
Red Pear Spritz: A festive, autumnal mocktail.

Frequently Asked Questions (FAQs)

Q: Can I use dried figs for this recipe?

A: For best results, use fresh figs. Dried figs will be too dense and chewy after roasting, and won’t absorb flavors as well. If using dried figs, try rehydrating them in hot water for 20 minutes, but expect a different texture and flavor.

Q: How do I store leftover roasted figs?

A: Cool the figs completely, then transfer to an airtight container. Store in the refrigerator for up to 2 days. Reheat gently before serving or enjoy at room temperature.

Q: Can I make the coconut whip ahead of time?

A: Yes, coconut whip can be made up to 24 hours in advance. Keep covered and refrigerated until ready to use. Whisk briefly before serving to restore its texture.

Q: What’s the best way to choose ripe figs?

A: Look for figs that are deeply colored, plump, and yield slightly to gentle pressure. Avoid any that are leaking, shriveled, or split.

Q: Is there a way to add more protein to this dessert?

A: Add a scoop of Greek yogurt or a sprinkle of chopped nuts to increase the protein content, or serve alongside a dollop of plant-based yogurt alternative for a vegan boost.

Indulgence That’s Good for You

Roasted figs with coconut whip provide a sophisticated but incredibly simple way to enjoy whole-food sweetness, satisfy a dessert craving, and nourish your body with nature’s best. Whether you’re new to figs or looking to rediscover an old favorite, this recipe promises to become a staple for special occasions and everyday pleasures alike.

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

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