Pear and Spiced Walnut Salad: A Fresh Feast for All Seasons
Discover a delicious, nourishing pear and spiced walnut salad packed with cold-weather fruits, crunchy nuts, and vibrant greens for year-round enjoyment.
Pear and Spiced Walnut Salad is a celebration of cool-season produce and the perfect marriage of crisp sweetness and warm spice. With fresh Bartlett pears, zesty arugula, thinly shaved vegetables, and crunchy spiced walnuts, this salad is both vibrant and nourishing. Its simplicity allows the ingredients to shine, making it ideal for holiday tables or everyday lunches. Prepare extra spiced walnuts for a snack or a flavorful topping for other dishes.
Why You’ll Love This Salad
- Seasonal ingredients that utilize the best of fall and winter produce.
- Quick prep: Ready in under 20 minutes.
- Flexible servings: Works as a side, light lunch, or festive appetizer.
- Nutrient-rich: Features heart-healthy walnuts, fiber-packed fruits, and vitamin-rich greens.
- Make-ahead potential: Prep components separately for easy assembly just before serving.
Ingredients
- 1/2 cup walnuts
- 1 tsp apple pie spice (or substitute with a blend of cinnamon, allspice, and nutmeg)
- 2 Tbsp lemon juice (freshly squeezed recommended)
- 2 Tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 stalks celery, thinly sliced
- 1 Bartlett pear, thinly sliced (ripe but firm)
- 1 bulb fennel, thinly sliced (fronds reserved for garnish, optional)
- 1 scallion, thinly sliced
- 2 small bunches arugula (thick stems discarded; substitute with spring greens or mixed field greens if preferred)
Step-by-Step Directions
- Prepare Spiced Walnuts:
- Preheat oven to 400°F (200°C).
- On a baking sheet, toss walnuts with apple pie spice until evenly coated.
- Roast walnuts for 10 minutes or until fragrant and beginning to darken. Set aside to cool, then roughly chop.
- Prepare Salad Base:
- Whisk together lemon juice, olive oil, salt, and pepper in a large bowl to form a bright vinaigrette.
- Add celery, pear, fennel, and scallion. Toss well to evenly coat with dressing.
- Assemble:
- Just before serving, gently toss arugula with the dressed mixture so greens stay crisp.
- Sprinkle the chopped spiced walnuts over the top.
- Optional: Garnish with fennel fronds or additional fresh herbs.
- Serve immediately to enjoy peak freshness and crunch. Pair with toasted bread or as an accompaniment to a festive meal.
Nutrition Facts (Per Serving)
| Calories | Protein | Carbohydrate | Fiber | Sugars (Added) | Fat (Sat) | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|
| 202 kcal | 4 g | 15 g | 5 g | 8 g (0 g) | 15.5 g (2 g) | 0 mg | 297 mg |
Tips, Variations, and Substitutions
- Prep ahead: Roast the walnuts and whisk the vinaigrette up to two days in advance. Assemble the salad just before serving to maintain texture.
- Switch up the greens: Substitute arugula with a mix of baby spinach, mixed greens, or spring mix for milder flavor.
- Creamy upgrade: Add crumbled goat cheese or feta for extra richness (if dairy is desired).
- Pear options: While Bartlett is classic, Bosc, Anjou, or Comice pears also work well. Aim for pears that are just ripe but still hold their shape when sliced.
- Spice it up: Adjust the “apple pie spice” blend with your preferred warm spices—cinnamon, nutmeg, and ginger all complement pears and walnuts.
- Toasted nuts hack: Make extra spiced walnuts to enjoy as snacks or as toppings for yogurt, oatmeal, or roasted vegetables.
- Add protein: Layer in grilled chicken, salmon, or white beans for a more substantial meal.
- Balance flavors: For sweetness, drizzle with a touch of honey. For brightness, add orange zest to the dressing.
Why Pair Pears and Walnuts?
Pears deliver juicy sweetness and a gentle crunch, while walnuts contribute earthy richness and robust texture. The combined flavors are highlighted by the aromatic warmth of apple pie spice, enhancing both the fruit and the nuts. The mix of arugula, fennel, and celery delivers additional fiber, phytonutrients, and bite, making each mouthful bright and lively.
Health Benefits
- Walnuts: Rich in heart-healthy omega-3 fatty acids, antioxidants, and melatonin—supporting brain, heart, and sleep health.
- Pears: A good source of vitamin C, potassium, and dietary fiber for digestive and immune support.
- Arugula/Fennel/Celery: High in vitamins A, K, and C; low in calories yet packed with antioxidants and anti-inflammatory compounds.
- Olive oil: Provides healthy monounsaturated fats and polyphenols.
What others are reading
When to Serve Pear and Spiced Walnut Salad
- Holiday Feasts: A refreshing side dish balancing richer entrées.
- Quick Weeknight Meals: Add protein for a main-course salad.
- Entertaining: Colorful, elegant, and easy to prepare in larger batches.
- Lunches: Light and energizing, perfect for midday sustenance.
Troubleshooting and Common Questions
What nuts go well with pears?
Walnuts are a classic partner; pecans, hazelnuts, and almonds also pair beautifully with pears. Each nut offers a different crunch and flavor profile to enhance salads, desserts, and savory dishes.
How should I cut pears for salads?
Thin slices or small wedges work best for a delicate look and easy forkfuls; dice if you prefer a chunkier texture. Use a sharp knife and cut just before assembling to prevent browning.
How far ahead can I prepare this salad?
You can roast and spice the nuts and make the dressing a few days ahead. Slice fresh produce and toss with dressing just before serving to retain crispness and prevent soggy greens.
What pairs well with this salad?
Serve as a side to roasted poultry, baked salmon, or hearty vegetarian mains. It’s also wonderful with crusty bread or a simple risotto.
How do I keep pears from browning?
Toss sliced pears in the vinaigrette promptly, as the acidity from lemon juice slows oxidation. You can also dip them briefly in a mixture of lemon juice and water.
Variations: Make It Your Own
- Leafy greens: Replace arugula with kale massaged in olive oil for a heartier salad.
- Citrus twist: Add orange or grapefruit sections for brightness and color.
- Cheese addition: Top with goat cheese, blue cheese, or shaved parmesan for tang and creaminess.
- Grains boost: Add a scoop of cooked farro, quinoa, or barley for extra heartiness and nutrition.
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Frequently Asked Questions (FAQs)
Q: Are spiced walnuts healthy for everyday snacking?
A: Yes, walnuts are rich in beneficial fats and antioxidants. Spicing them without added sugar or excess oil keeps them a smart snack.
Q: Can I use other fruits instead of pears?
A: Absolutely. Apples, grapes, or even persimmons can replace the pears, each offering a new flavor note.
Q: How do I make this salad vegan?
A: The recipe as listed is vegan-friendly. For extra richness, add plant-based cheese or roasted chickpeas instead of dairy cheese.
Q: How can I store leftovers?
A: For best texture, store components separately and combine just before serving. If already dressed, enjoy within a day; keep chilled and toss before serving.
Q: Can I prepare a larger batch for a crowd?
A: Yes, the recipe multiplies well. Keep dressed greens and toppings separate until the last minute to preserve freshness for serving.
References
- https://www.prevention.com/food-nutrition/recipes/a34703012/pear-and-spiced-walnut-salad-recipe/
- https://hurrythefoodup.com/pear-walnut-salad/
- https://fortheloveofgourmet.com/pear-and-walnut-salad/
- https://www.womansday.com/food-recipes/food-drinks/a25652684/pear-and-walnut-salad-recipe/
- https://preventionrd.com/meatless-monday-field-greens-with-pear-vinaigrette/
- https://preventionrd.com/pear-and-gorgonzola-salad/
- https://2cookinmamas.com/healthy-pear-walnut-gorgonzola-salad/
- https://www.youtube.com/watch?v=RgzuzB2AAwM
- https://www.rebootwithjoe.com/5-minute-gourmet-pear-walnut-salad/
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