Is Soy Bad for You? Debunking Myths and Revealing the Science
Balanced review of plant proteins and their true effects on hormones and heart health.
Soy is often hailed as a superfood in some circles and shunned in others. For decades, soy has been praised for its protein content, but rumors about its estrogen-like compounds and possible links to cancer and hormone disruption have left many wondering: is soy bad for you? This comprehensive guide breaks down the research, tackles the myths, and provides clear, science-based advice on soy’s real impact on your health.
What Is Soy and Why Does It Matter?
Soybeans are a type of legume native to East Asia and are transformed into many familiar products including tofu, tempeh, edamame, soy milk, and miso. The unique nutritional and chemical profile of soy—especially its protein and isoflavone
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Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.
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