Cauliflower Couscous with Paprika Shrimp: A Flavorful, Fast, and Healthy Low-Carb Dinner
Fibrous veggies and smoky spices come together in a bright, healthful dish.
Cauliflower Couscous with Paprika Shrimp: A Nutritious, Quick, and Flavorful Meal
Cauliflower couscous with paprika shrimp is a vibrant and healthy Mediterranean-inspired dish that can be prepared in just 20 minutes. This recipe transforms humble cauliflower into a grain-free ‘couscous’ packed with fiber and nutrients, pairs it with juicy, smoky shrimp seasoned with paprika, and enlivens the meal with fresh mint and citrus. Ideal for anyone seeking a low-carb, gluten-free, and protein-rich dinner option that doesn’t compromise on flavor or freshness. Whether you’re looking for a weeknight quick fix or a special meal to impress, this recipe offers simplicity, nourishment, and bright flavors in every bite.
Why Choose Cauliflower Couscous?
- Low-Carb & Gluten-Free: Cauliflower makes an excellent substitute for traditional couscous, ideal for those managing carb intake or avoiding gluten.
- High in Fiber & Nutrients: Cauliflower is rich in vitamin C, K, and B vitamins, as well as antioxidants and fiber.
- Versatility: It easily absorbs flavors and pairs well with both plant-based and animal proteins.
- Quick Preparation: With the help of a food processor, cauliflower couscous is ready in minutes.
A Mediterranean Diet Classic
The Mediterranean diet is often celebrated for its health benefits due to its reliance on vegetables, lean proteins, heart-healthy oils, fresh herbs, and minimal processed foods. This dish embodies those features by combining cauliflower and shrimp with olive oil, paprika, dried fruit, cucumber, and fresh mint. The result is a meal that’s light, bright, and satisfying, suitable for all seasons.
Ingredients for Cauliflower Couscous with Paprika Shrimp
| Ingredient | Amount | Notes |
|---|---|---|
| Cauliflower, head thinly sliced, stem chopped | 1 medium | Main base |
| Olive oil | 3 Tbsp, divided | Flavor, sautéing |
| Dried apricots, chopped | 1/2 cup | Sweet contrast |
| Salt | 3/4 tsp, divided | Seasoning |
| Black pepper | 1/2 tsp | Seasoning |
| Fresh lemon juice | 2 Tbsp | Bright flavor |
| Shrimp, peeled and deveined | 10 large | Protein |
| Paprika | 1 tsp | Smoky flavor |
| Seedless cucumber, diced | 1/2, cut in 1/2-in. pieces | Fresh crunch |
| Fresh mint, chopped | 1/4 cup | Herbal brightness |
Step-by-Step Preparation Instructions
- Prep the Cauliflower Couscous: In a food processor, pulse cauliflower until it resembles fine couscous grains. Re-pulse any larger pieces until uniform. This step creates a fluffy, rice-like texture.
- Sauté the Couscous: In a large skillet, heat 1 Tbsp olive oil on medium. Add cauliflower, chopped dried apricots, 1/2 tsp salt, and pepper. Cover and cook, stirring occasionally, until cauliflower begins to soften (about 2-3 minutes).
- Finish the Base: Transfer cooked cauliflower and apricots to a large bowl; toss with lemon juice and 1 Tbsp olive oil. This adds brightness and binds the flavors.
- Cook the Shrimp: Wipe out the skillet. Season shrimp with paprika and 1/4 tsp salt. Heat remaining 1 Tbsp olive oil in the skillet on medium. Cook shrimp in batches until opaque, 1–2 minutes per side.
- Combine & Serve: Add diced cucumber and chopped mint to the cauliflower mixture. Toss to combine. Serve cauliflower couscous topped with paprika shrimp.
Pro Tips for Success
- If all cauliflower pieces aren’t finely chopped in the first round, separate and pulse the larger ones again.
- For convenience, you can substitute fresh cauliflower with pre-riced cauliflower available at grocery stores—cook as described but expect a slightly coarser texture.
- Try chopped walnuts, almonds, pistachios, or raisins for a different flavor profile.
- Use freshly squeezed lemon juice and fresh herbs for optimal flavor.
Optional Variations & Add-Ons
- Add chopped parsley or dill for extra herbal lift.
- Swap apricots for raisins or dried cherries if preferred.
- Include baby onions, garlic, or chickpeas for added depth.
- Top with toasted almonds or pine nuts for crunch.
- Roast the cauliflower for a deeper caramelized flavor rather than sauteing.
What others are reading
Nutrition Facts (Per Serving)
| Calories | Protein | Carbs | Fiber | Sugars | Fat | Saturated Fat | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|---|
| 275 | 26 g | 20 g | 3 g | 2 g (0 g added sugar) | 10.5 g | 2 g | 108 mg | 990 mg |
This makes it an excellent choice for anyone watching their calorie, carb, or sodium intake, while ensuring a balance of protein and healthy fats.
Health Benefits of Cauliflower Couscous with Paprika Shrimp
- High Protein: Shrimp delivers a lean, high-quality protein boost to support muscle, metabolism, and satiety.
- Gut Health & Digestion: Cauliflower is rich in fiber and prebiotics, supporting healthy digestion.
- Anti-Inflammatory Ingredients: Olive oil, lemon, paprika, herbs, and dried fruit all feature antioxidant and anti-inflammatory properties.
- Heart Health: Olive oil supports cardiovascular well-being while mint offers freshness without added calories or sodium.
- Low Glycemic Index: Cauliflower and shrimp don’t spike blood sugar.
- Quick to Prepare: Ideal for busy lifestyles.
Serving Suggestions & Pairings
- Serve warm as a main course for dinner, lunch, or even brunch.
- Pair with a side salad of arugula, baby spinach, or mixed greens tossed with olive oil and lemon.
- Complement with roasted vegetables like carrots or zucchini.
- Enjoy with sparkling water infused with lime or a guava mocktail for a bright meal.
- Perfect for festive occasions, picnics, or last-minute get-togethers.
Storing and Reheating Tips
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a skillet over medium-low heat to avoid overcooking shrimp.
- Best enjoyed fresh, but cold leftovers make a great salad topper.
Expert Tips for Buying & Handling Shrimp
- Look for wild-caught or sustainably farmed shrimp for optimal flavor and nutrition.
- If frozen, thaw shrimp in the refrigerator or under cold water before cooking.
- Peeled and deveined shrimp save time—look for raw, not pre-cooked, for the best texture.
- Season right before cooking for vibrant flavor and juicy results.
Frequently Asked Questions (FAQs)
Q: Is cauliflower couscous really low in carbohydrates?
A: Yes, cauliflower couscous is significantly lower in carbs than regular couscous or rice, making it an ideal option for low-carb and ketogenic diets.
Q: Can I use frozen shrimp?
A: Yes, frozen shrimp works well—simply thaw and pat dry before seasoning and cooking for the best texture.
Q: Are there other vegetables I can add?
A: Absolutely. Try bell peppers, zucchini, cherry tomatoes, or roasted chickpeas for variety and added nutrients.
Q: What can I substitute for apricots?
A: Raisins, dried cherries, or even diced dates offer alternative flavors while maintaining the sweet and chewy contrast in the couscous.
Q: How can I make this recipe vegan?
A: Swap shrimp for chickpeas, roasted tofu, or tempeh. The method and seasonings remain the same, just cook the substitute protein until golden and heated through.
Recipe Variations Inspired by Mediterranean and Global Flavors
- Caribbean Twist: Use grilled shrimp with jerk seasoning and add pineapple to the couscous.
- North African: Mix in cinnamon, cumin, and coriander with the cauliflower; garnish with pomegranate seeds.
- Spanish Style: Add roasted red peppers, olives, and a splash of sherry vinegar.
- Middle Eastern: Fold in chopped parsley, garlic, and toasted pine nuts.
More Healthy Recipes from The Prevention Kitchen
- Crunchy Turkey Salad for Thanksgiving Leftovers
- Pear and Spiced Walnut Salad for Winter
- Mocktail: Guava Margarita Recipe
- Healthy Peanut Butter-Banana Pancakes
- Roasted Cauliflower With Cranberry Dressing
- Fall Mocktail: Red Pear Spritz
- Coconut Collards with Sweet Potato Rounds
- Stress Less Smoothie
- Spiced Carrot Soup With Coconut Cream
- Savory Lentil Waffles
- Caribbean Dream Smoothie
Engage: Share Your Experience
Did you try this cauliflower couscous with paprika shrimp recipe? Share your tips, favorite variations, or photos on social media. Tag us or leave a comment to join the Prevention Kitchen community. Healthy eating starts with simple, flavorful choices—and we’re excited to see your creations!
Conclusion: The Perfect Weeknight Dinner
Cauliflower couscous with paprika shrimp offers the trifecta of flavor, speed, and nutrition. With under 300 calories per serving, robust protein, and bright, herbaceous notes, it’s the kind of meal you’ll return to again and again. Embrace the Mediterranean lifestyle with this satisfying, light, and gorgeous dinner staple.
References
- https://vitalityconsultantsllc.com/cauliflower-couscous-with-shrimp/
- https://milkandbun.com/2015/10/30/cauliflower-couscous-with-shrimps/
- https://www.prevention.com/food-nutrition/recipes/a34075940/cauliflower-couscous-paprika-shrimp-recipe/
- https://myliferunsonfood.com/2012/02/couscous-roast-cauliflower-shrimp/
- https://go.gale.com/ps/i.do?id=GALE%7CA618470083&sid=sitemap&v=2.1&it=r&p=HRCA&sw=w
- https://preventcancer.org/article/healthy-recipes-lemon-garlic-shrimp-vegetables/
- https://www.womansday.com/food-recipes/food-drinks/recipes/a9430/cauliflower-couscous-paprika-shrimp-recipe-wdy0415/
- https://feelgoodfoodie.net/recipe/mediterranean-couscous/
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