7 Bizarre But Delicious Fruit Smoothie Combinations You Need to Try
Discover seven unexpectedly tasty fruit smoothie combinations that are as nourishing as they are flavorful.
If your daily smoothie routine has grown predictable with its steady rotation of berries and bananas, it’s time for a delightful shake-up. From chocolate and kale to mango with beets, these unusual smoothie combinations deliver unexpected flavor bursts and nutrition while remaining accessible and easy to blend. Dietitians and nutritionists agree: embracing weird fruit smoothie combinations is an excellent way to energize your mornings, sneak in extra veggies, and boost your health—one sip at a time.
Why Try Unusual Smoothie Combinations?
Smoothies are celebrated for their convenience and nutrient density. Yet, all too often, we find ourselves stuck with classic blends. Exploring unconventional combinations allows you to:
- Break free from smoothie monotony
- Expand your palate
- Maximize nutrition by blending veggies and superfoods with fruits
- Sneak in hidden health boosters for picky eaters (kids and adults alike)
- Add variety for pre- and post-workout fueling
Below are seven bizarre but delicious recipes—each crafted or endorsed by nutrition professionals—that may sound wild, but are sure to delight your taste buds and boost your wellness.
1. Chocolate Kale Smoothie
Creator: Mackenzie Burgess, R.D.N., of Cheerful Choices
The rich, earthy bitterness of kale meets the familiar comfort of chocolate in this unexpectedly harmonious smoothie. Frozen banana, blueberries, and Medjool dates contribute natural sweetness while yogurt increases creaminess and gut-healthy probiotics.
Ingredients:
- ½ cup roughly chopped kale or spinach leaves
- ½ cup sliced & frozen ripe banana
- ¼ cup frozen blueberries
- ¼ cup yogurt (dairy or plant-based)
- 2 pitted Medjool dates
- 2 tsp unsweetened cocoa powder (plus more for garnish)
- 2 tsp mini dark chocolate chips (plus extra for garnish)
- 1 cup milk (dairy or alternative)
Instructions: Blend all ingredients until creamy. Garnish with extra cocoa powder and dark chocolate chips. Enjoy a smoother way to eat your greens!
2. Mango Berry Beet Smoothie
Creator: Sarah Olszewski MS, RDN, CDN (advisory dietitian at Cure)
This vibrant smoothie layers two blended mixtures: a tangy mango-orange base with ginger-turmeric electrolytes, and a ruby raspberry-pomegranate puree. The addition of cooked beet brings mild sweetness and earthiness, while boosting fiber and antioxidants. The turmeric and ginger add powerful anti-inflammatory benefits, making this a stellar choice for pre- and post-workout hydration.
Base Layer Ingredients:
- ¾ cup orange juice
- ½ cup frozen mango
- ½ lemon, juiced
- 1 packet ginger turmeric hydrating electrolyte mix (or substitute a pinch of ginger and turmeric root with a splash of coconut water)
Top Layer Ingredients:
- ¼ cup pomegranate juice
- ½ cup frozen raspberries
- ¼ tsp honey (or to taste)
- ½ cooked beet
Instructions:
- Blend the base layer ingredients until smooth. Pour into the serving glass.
- Rinse the blender, then blend the top layer ingredients. Carefully pour the berry-beet mixture atop the mango base for beautiful color contrast.
3. Red Velvet Beet & Berries Smoothie
Source: Dr. Chelsea Azarcon, Naturopathic Medicine
This smoothie is a nourishing homage to classic red velvet cake—without the sugar crash. It incorporates roasted beet for color, chickpeas or cannellini beans for creaminess and protein, and nutrient-rich berries. Cocoa powder lends chocolaty depth; almond milk and vanilla round out the flavors, and a touch of stevia or maple syrup provides sweetness. The unorthodox addition of beans transforms the texture without overpowering the fruit.
Ingredients:
- ½ cup chickpeas or cannellini beans
- 1 small roasted beet (peeled, cooled)
- 1½ cups frozen mixed berries
- ½ cup cocoa powder
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 tsp MCT oil (optional)
- 20 drops liquid stevia or 1 tbsp maple syrup
- ½ cup ice
Instructions: Blend all until creamy and smooth. Stir in 1 tablespoon cocoa nibs for crunch and additional antioxidants.
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4. Prune and Oat Milk Breakfast Smoothie
At first glance, prunes might not be your go-to smoothie ingredient. However, when partnered with creamy oat milk, oats, almond butter, banana, and a hint of cinnamon, the result is a naturally sweet breakfast beverage packed with fiber and potassium. Prunes are also renowned for their digestive benefits.
Ingredients:
- ½ cup oat milk
- 1 small ripe banana
- 4 pitted prunes
- 2 tbsp rolled oats
- 1 tbsp almond butter
- ½ tsp ground cinnamon
- Ice cubes (optional, for thickening)
Instructions: Combine all ingredients and blend until silky smooth. Sip for breakfast or as an energizing snack.
5. Pineapple Avocado Matcha Smoothie
This blend brings together creamy avocado, sweet-tart pineapple, and earthy matcha. The result is a lush, tropical, caffeine-boosted green smoothie that’s both satiating and vibrant. Avocado adds heart-healthy fats and a decadent texture, while matcha supplies antioxidants and gentle energy.
Ingredients:
- ½ ripe avocado
- 1 cup frozen pineapple chunks
- ¾ cup coconut water or almond milk
- 1 tsp matcha powder
- 1 tsp honey or agave (optional)
- ½ tsp vanilla extract
- Ice cubes as needed
Instructions: Blend all and enjoy a tropical pick-me-up packed with nutrients.
6. Cherry Tomato & Strawberry Smoothie
Fusing savory and sweet, this smoothie uses ripe cherry tomatoes with fresh strawberries for a novel flavor profile reminiscent of a light gazpacho but with fruity depth. Lemon juice adds brightness, and Greek yogurt lends creaminess, protein, and probiotics.
Ingredients:
- 1 cup cherry tomatoes
- 1 cup hulled strawberries
- ½ cup Greek yogurt
- 1 tbsp fresh lemon juice
- 1 tsp honey
- Pinch of black pepper (optional, for a kick)
- Several ice cubes
Instructions: Blend all ingredients until smooth and bright. Enjoy for a brunch-time showstopper!
7. Pear, Cauliflower & Blackberry Smoothie
It might sound wild, but cauliflower is nearly undetectable in smoothies and offers fiber, vitamin C, and bulk without introducing strong flavors. Here, frozen cauliflower florets blend seamlessly with sweet pear, tart blackberries, and a touch of vanilla. Almond milk keeps it light and dairy-free.
Ingredients:
- 1 small ripe pear (cored, diced)
- 1 cup frozen blackberries
- ½ cup frozen cauliflower florets
- ¼ cup almond milk
- 1 tsp vanilla extract
- 1 tsp maple syrup or honey
- Ice cubes as needed
Instructions: Blend until creamy and purple! The cauliflower thickens the smoothie without overpowering the fresh flavors.
Quick Tips for Creativity in Smoothie-Making
- Layer flavors by combining fruits, veggies, and spices.
- Use natural sweeteners like dates, maple syrup, or honey instead of refined sugars.
- Thicken with frozen fruits, oats, or cooked white beans.
- Enhance nutrition by adding seeds (chia, flax), nut butters, or Greek yogurt.
- Balance tartness with citrus or a splash of unsweetened juice.
Table: Ingredient Benefits in Unique Smoothies
| Ingredient | Main Benefit | Typical Flavor Contribution |
|---|---|---|
| Kale/Spinach | Rich in vitamins A, C, and K; boosts fiber | Earthy, mildly bitter |
| Beet | Antioxidant-packed, supports circulation | Sweet, earthy |
| Prunes | High fiber, aids digestion | Syrupy, sweet |
| Pineapple | Vitamin C, digestion-aiding bromelain | Bright, tropical |
| Avocado | Healthy fats, creamy texture | Neutral, buttery |
| Cauliflower | Low-calorie thickener, vitamin C & fiber | Bland, easily masked |
| Matcha | Antioxidant-rich, gentle caffeine boost | Earthy, grassy |
Frequently Asked Questions (FAQs)
Q: Why add vegetables like cauliflower or beans to smoothies?
A: Mild-tasting veggies such as cauliflower and white beans boost fiber, protein, and creaminess without noticeably affecting flavor. They help make your smoothie more filling and nutritious, especially for picky eaters or those seeking more plant diversity.
Q: Can I swap out the milk in these recipes for nondairy alternatives?
A: Yes! All of these smoothie recipes are easily adaptable to plant-based milks such as oat, almond, coconut, or soy. Choose the milk that suits your taste and dietary needs.
Q: How can I naturally sweeten my smoothie without refined sugar?
A: Ripe banana, Medjool dates, prunes, and maple syrup provide plenty of natural sweetness. You can also use fruit juices or frozen fruit to avoid added sugars.
Q: What’s the best way to make smoothies ahead of time?
A: Prepare and freeze smoothie ingredient packs (minus liquid) in resealable bags. When ready, just dump into the blender, add your liquid, and blend.
Smoothie Creativity: Final Suggestions
Let your imagination lead you—if a strange ingredient catches your curiosity, blend a small batch and adjust to taste. Smoothies are forgiving and customizable: you may discover your new favorite combo in the most unexpected places. Harness the nutrition and flavor variety that only bizarre, delicious blends can offer!
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