7 Bizarre but Delicious Fruit Smoothie Combinations You Have to Try
Unleash your tastebuds and level up nutrition with these weird, healthy fruit smoothie recipes loved by dietitians.
Smoothies are more than a convenient breakfast—they’re a way to pack vitamins, minerals, and fiber into your day in creative, crave-worthy ways. If your blender is stuck in a strawberry-banana rut, it’s time to adventure into strange, delicious territory. These seven smoothie recipes—sourced from top dietitians and nutrition experts—combine unexpected ingredients for flavors and health benefits you’ll want on repeat.
Why Try Unusual Fruit Smoothie Combinations?
- Nutritional Variety: Odd combos can help you add overlooked greens, beans, and superfoods to your diet.
- Flavor Discovery: Surprising sweet-savory or sweet-earthy duos often yield complex, balanced sips you never expect to enjoy.
- Health Benefits: Concocting smoothies with spices, legumes, and leafy vegetables delivers antioxidants, fiber, and protein alongside fruit-based vitamins.
- Kid-Friendly Nutrition: Parents can sneak veggies and other healthy items into bright, fruity blends for picky eaters.
1. Chocolate Kale Smoothie
Chocolate and kale might sound like an odd breakfast marriage, but this smoothie designed by Mackenzie Burgess, RDN, is proof that greens and cocoa are a delectable duo. Ripe bananas, blueberries, and medjool dates bring natural sweetness while kale provides a hidden boost of nutrients. Enjoy a satisfying, chocolate-rich drink with fewer calories and lots of vitamins.
Ingredients:
- ½ cup chopped kale or spinach
- ½ cup sliced, frozen ripe banana
- ¼ cup frozen blueberries
- ¼ cup yogurt (your choice)
- 2 pitted medjool dates
- 2 tsp unsweetened cocoa powder (plus more for garnish)
- 2 tsp mini dark chocolate chips (plus more for garnish)
- 1 cup milk (dairy or plant-based)
Instructions:
- Blend all ingredients until smooth.
- Top with extra cocoa powder and chocolate chips for a dessert-like finish.
Nutrition Spotlight:
- Kale: High in vitamin K, A, and C, plus antioxidants.
- Cocoa powder: Adds magnesium and polyphenols for heart health.
- Banana & Blueberry: Natural energy boost and immune support.
2. Mango Berry Beet Smoothie
Earthy beets, spicy ginger, and sweet mangos should have been together all along. This vibrant, layered recipe—featured by Sarah Olszewski, MS, RDN—delivers tangy, spicy, and berry flavors with anti-inflammatory turmeric and a hydrating electrolyte mix. Ideal for athletic recovery or simply starting your day right.
Layer 1 Ingredients:
- ¾ cup orange juice
- ½ cup frozen mango
- ½ lemon, juiced
- 1 packet ginger turmeric hydrating electrolyte mix
Layer 2 Ingredients:
- ¼ cup pomegranate juice
- ½ cup frozen raspberries
- ¼ tsp honey
- ½ cooked beet
Instructions:
- Blend layer 1 ingredients and pour into a glass.
- Blend layer 2 separately, then gently pour over layer 1 for a beautiful, two-tone effect.
What others are reading
Nutrition Spotlight:
- Beets: Rich in nitrates, may improve endurance and blood flow.
- Turmeric & Ginger: Potent anti-inflammatory and antioxidant benefits.
- Mango & Raspberry: High in fiber, vitamins A, C, and antioxidants.
3. Red Velvet Beet & Berries Smoothie
Chelsea Azarcon, NMD, offers a protein-packed twist on the classic berry smoothie by adding both chickpeas and beets. Cocoa powder provides depth and a classic red velvet taste. The addition of beans means this drink can double as a filling breakfast or post-workout snack. Whether you use chickpeas or cannellini beans, you’ll get creaminess plus extra fiber and plant protein.
Ingredients:
- ½ cup chickpeas or cannellini beans
- 1 small beet
- 1½ cups frozen mixed berries
- ½ cup cocoa powder
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 tsp MCT oil
- 20 drops liquid stevia or 1 tbsp pure maple syrup
- ½ cup ice
Instructions:
- Blend all ingredients until creamy.
- Stir in 1 tbsp cocoa nibs for texture.
Nutrition Spotlight:
- Beans: Plant protein, fiber for satiety, iron and folate.
- Beets: Heart-healthy antioxidants.
- Cocoa nibs: Crunchy, flavonoid-rich topping.
4. Prune & Oat Milk Smoothie
Combining prunes and oat milk yields a creamy, naturally sweet breakfast option loaded with calcium and fiber. Prunes offer digestive benefits while oat milk delivers a smooth consistency with less saturated fat. Add warming spices like cinnamon or nutmeg for a fall-inspired taste sensation.
Ingredients:
- 1 cup oat milk
- ½ cup prunes (pitted)
- 1 ripe banana
- ½ tsp cinnamon
- Optional: 2 tbsp almond butter
Instructions:
- Blend until thick and creamy.
- Serve chilled, topped with a sprinkle of cinnamon.
Nutrition Spotlight:
- Prunes: Excellent source of potassium and fiber; support digestion and bone health.
- Oat Milk: Dairy-free, cholesterol-lowering properties.
- Banana: Extra potassium and natural sugars.
5. Pineapple Matcha Green Smoothie
If you’re looking for a hit of caffeine with your greens, this quirky smoothie pairs the earthy bitterness of matcha green tea powder with sweet pineapple and crisp apple. Spinach offers iron and lutein; pineapple is bursting with vitamin C for immunity, while matcha delivers a gentle lift for busy mornings. This is the smoothie for days when you want extreme refreshment and lasting energy.
Ingredients:
- ½ cup spinach leaves
- ½ cup frozen pineapple chunks
- ½ cup diced apple (skin on)
- 1 tsp matcha powder
- 1 cup almond milk
- 1 tbsp chia seeds
- Optional: 1 tsp honey
Instructions:
- Blend everything until vibrant green and frothy.
- Serve over ice and enjoy immediately.
Nutrition Spotlight:
- Spinach: Iron, vitamin K, folate for healthy blood.
- Matcha: Antioxidants; slow-release caffeine.
- Pineapple: Vitamin C and bromelain for digestion.
6. Charcuterie Board Smoothie
Inspired by classic cheese-and-fruit boards, this savory-sweet concept combines tart cherries, creamy ricotta, toasted walnuts, and honey in one indulgent blend. It sounds offbeat, but the flavors recall a gourmet breakfast in liquid form while delivering protein, healthy fats, and a dose of calcium.
Ingredients:
- 1 cup frozen cherries
- ¼ cup ricotta cheese
- 2 tbsp toasted walnuts
- 1 tbsp honey
- 1 cup milk (dairy or plant-based)
- Optional: Dash of sea salt
Instructions:
- Blend until very smooth and creamy.
- Top with additional chopped walnuts and a drizzle of honey.
Nutrition Spotlight:
- Cherries: Source of melatonin and antioxidants.
- Ricotta: Calcium and muscle-repairing protein.
- Walnuts: Omega-3 fatty acids for brain and heart health.
7. Avocado, Pear & Basil Smoothie
The gentle, buttery flavor of avocado pairs strikingly well with floral basil and sweet pears. This creamy, “green-goddess” style smoothie offers healthy fats, calming flavor tones, and plenty of fiber—all with a playful, refreshing finish that’s perfect for warm weather or a palate cleanser.
Ingredients:
- 1 ripe avocado
- 1 small pear, cored and diced
- 1 cup spinach leaves
- ½ cup Greek yogurt (plain or vanilla)
- 6 large basil leaves
- 1 cup coconut water or almond milk
- Optional: 1 tbsp honey or agave
Instructions:
- Blend until silky smooth.
- Garnish with fresh basil and a slice of pear.
Nutrition Spotlight:
- Avocado: Potassium, monounsaturated fats, vitamin E.
- Pear: Gentle sweetness, vitamin C, extra fiber.
- Basil: A touch of antioxidants and immune support.
Tips for Making Bizarre but Delicious Smoothies
- Use Frozen Fruit: For a creamier, thicker texture, and easier blending without ice.
- Layer Flavors: Consider creating layered smoothies with different base blends for eye-catching presentations.
- Enhance Nutrition: Add chia seeds, hemp, or flax for omega-3s; toss in leafy greens or legumes for iron and fiber.
- Experiment with Sweetness: Adjust natural sweeteners (dates, honey, maple syrup) to taste.
- Customize Milk Base: Choose between dairy, oat, almond, coconut, or soy based on dietary needs or flavor profile.
- Don’t Fear the Weird: Unique combinations are often surprisingly tasty and can expand your healthy eating habits.
Frequently Asked Questions (FAQs)
Q: Are these smoothie recipes suitable for children?
A: Yes. Most recipes use naturally sweet ingredients and hide leafy greens or beans, making them nutritious and flavorful for kids. Avoid any strong spices or adjust sweetness for young taste buds.
Q: Can I meal-prep these smoothies ahead of time?
A: Absolutely! Pre-blend and freeze individual portions, or store the raw ingredients in freezer bags to blend on-demand. Some smoothies (especially those with leafy greens) are best enjoyed fresh, but most can be made ahead.
Q: What substitutions can I make for dietary needs?
- Swap cow’s milk for any plant-based alternative like oat, almond, or coconut milk.
- Replace yogurt with non-dairy versions for lactose intolerance or vegan preferences.
- Use maple syrup or dates in place of liquid stevia for entirely natural sweetening.
- Substitute beans with silken tofu or extra Greek yogurt for added protein.
Q: Are there allergens in these smoothies?
A: Yes, some use nuts (walnuts, almond butter), milk (dairy or plant-based), and legumes (beans). Check each recipe and substitute according to your specific allergies.
Q: Can I add protein powder?
A: Yes. Each recipe can support a scoop of your preferred protein powder (whey, pea, soy) to boost muscle recovery or satiety, especially post-workout.
Q: How can I make my smoothie more filling for breakfast?
- Add extra protein via Greek yogurt, cottage cheese, beans, or protein powder.
- Blend in healthy fats: avocado, chia seeds, nut butters.
- Oct up the fiber with a handful of oats, flaxseed, or more leafy greens.
Table: Quick Ingredient Overview of All Smoothie Recipes
| Recipe | Key Fruits/Veggies | Unique Add-ons | Milk Base |
|---|---|---|---|
| Chocolate Kale | Banana, Blueberry, Kale | Cocoa powder, Dates | Dairy/Plant Milk |
| Mango Berry Beet | Mango, Raspberry, Beet | Ginger, Turmeric, Electrolytes | Orange Juice/Pomegranate Juice |
| Red Velvet Beet & Berries | Mixed Berries, Beet | Cocoa Powder, Chickpeas/Beans, MCT Oil | Almond Milk |
| Prune & Oat Milk | Prune, Banana | Cinnamon, Almond Butter (optional) | Oat Milk |
| Pineapple Matcha Green | Pineapple, Apple, Spinach | Matcha, Chia Seeds | Almond Milk |
| Charcuterie Board | Cherries | Ricotta, Walnuts, Honey | Dairy/Plant Milk |
| Avocado, Pear & Basil | Avocado, Pear, Spinach | Basil, Coconut Water | Coconut Water/Almond Milk |
Summary: Embrace the Wild Side of Smoothie Making
These seven bizarre but delicious fruit smoothie combinations unlock new ways to enjoy everyday nutrition. Use them to surprise your palate, boost health, and energize mornings or afternoons. Experiment, customize, and blend your way to a healthier, happier you—no matter how weird the recipe may sound!
References
- https://www.prevention.com/food-nutrition/recipes/g45028230/7-bizarre-but-delicious-fruit-smoothie-combinations-you-have-to-try/
- https://www.prevention.com/food-nutrition/recipes/g26148278/healthy-strawberry-smoothie-recipes/
- https://www.prevention.com/food-nutrition/a20499756/20-super-healthy-smoothie-recipes/
- https://www.prevention.com/smoothies/
- https://www.prevention.com/food-nutrition/a20489777/blood-sugar-friendly-smoothie-ingredients/
- https://www.prevention.com/food-nutrition/healthy-eating/a20450164/healthy-smoothies/
- https://www.prevention.com/food-nutrition/recipes/g20458792/healthy-mood-boosting-smoothie-recipes/
- https://www.prevention.com/food-nutrition/a20486117/10-vegetable-smoothie-recipes/
- https://www.prevention.com/food-nutrition/recipes/a38007030/blueberry-smoothie-bowl-recipe/
- https://www.prevention.com/food-nutrition/healthy-eating/g25457855/high-protein-smoothies/
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