The Best Vegan Jerky Brands for Tasty, Plant-Based Snacking
Discover the boldest, healthiest, and tastiest vegan jerky brands for plant-based snacking—packed with protein, fiber, and flavor.
The Ultimate Guide to the Best Vegan Jerky Brands for Healthy Snacking
Plant-based diets are gaining massive popularity, and so are innovative snacks that prove going vegan doesn’t mean sacrificing flavor—or protein. Vegan jerky brands are cropping up everywhere, and their smoky, chewy, and protein-packed snacks are here to satisfy cravings for everyone, from vegans to flexitarians and curious snackers alike.
In this comprehensive guide, we explore the best vegan jerky varieties on the market, delve into their health and nutrition benefits, and offer pro tips for enjoying these tasty, cruelty-free snacks. Whether you’re looking for soy-based classic tastes or adventurous mushroom varieties, there’s a vegan jerky option for every palate and lifestyle.
Why Vegan Jerky? A Healthier, Sustainable Choice
Vegan jerky offers a satisfying alternative to traditional meat snacks but with a host of added benefits:
- No cholesterol—great for heart health.
- Typically lower in saturated fat than beef or turkey jerky, reducing risk of heart disease.
- High in dietary fiber, aiding digestion and supporting fullness—something animal-based jerky can’t offer.
- Rich in plant-based protein, supporting muscle repair and immune health.
- Contains vitamins and minerals like iron and B12 (sometimes fortified), meeting unique needs of plant-based eaters.
- Lower sodium and fewer preservatives give a cleaner ingredient profile overall.
- Ethical and eco-friendly: Reduces carbon footprint, uses fewer resources, and is cruelty-free.
Whether you’re concerned about animal welfare, looking to reduce your carbon impact, or just want a healthier snack, vegan jerky has a lot to offer the modern consumer.
What Is Vegan Jerky? Main Ingredients and Flavors
Vegan jerky reimagines the classic preserved snack, replacing animal products with plant-powered alternatives that deliver familiar textures and savory umami flavors. Here are the most common bases:
- Soy protein: Delivers a dense, meat-like bite and is high in complete protein.
- Mushrooms: Shiitake, portobello, and king oyster mushrooms create chewy, earthy jerky packed with antioxidants.
- Seitan (wheat protein): Has a fibrous, hearty texture and absorbs marinades beautifully.
- Jackfruit: Offers a softer, slightly sweet chew, excellent for innovative flavor profiles.
- Coconut: Delivers a crispier, slightly sweet and smoky snack—less protein-heavy but full of bold flavor.
The possibilities don’t stop at base ingredients. Vegan jerky brands get creative with flavors, ranging from classic peppered and teriyaki to spicy chili, smoky BBQ, maple bacon, sweet sriracha, and many more. There’s a flavor for everyone—even the pickiest eaters will find something to love!
13 Best Vegan Jerky Brands of 2025
We’ve scoured the shelves, polled taste-testers, and combed through ingredient lists to bring you the top vegan jerky brands that excel in both taste and nutrition. Each of these brands offers unique plant-based jerky, so you can snack guilt-free and enjoy plenty of flavors and textures.
- 1. Louisville Vegan Jerky Co.
Known for its chewy, smoky texture and inventive flavors—including Smoky Carolina BBQ, Maple Bacon, and Sriracha Maple—this brand is a trailblazer. Made with non-GMO soy and real American maple syrup, their jerky is gluten-free and protein-rich. Perfect for fans of bold Southern flavors. - 2. Primal Spirit Foods Vegan Jerky
Using soy, seitan, and shiitake mushroom bases, Primal Spirit Foods delivers classic and adventurous flavors such as Hot & Spicy, Hickory Smoked, and Thai Peanut. Their individually wrapped portions make them great for on-the-go snacking. - 3. Noble Jerky
This Canadian brand crafts soy-based jerky with a thick, substantial bite and crowd-pleasing tastes like Chipotle, Teriyaki, and Sweet BBQ. Each bag is cholesterol-free and packed with protein. - 4. Mushrooms-Only Jerky (Pan’s Mushroom Jerky)
Made from shiitake mushrooms, Pan’s creates chewy, umami-rich snacks in flavors like Zesty Thai and Original. Mushroom jerky is naturally gluten-free and supplies B vitamins and antioxidants. - 5. Moku Foods
Using king oyster mushrooms, Moku delivers jerky with tender chew, low fat, and flavors such as Hawaiian Teriyaki and Sweet & Spicy. It’s soy- and gluten-free, perfect for allergy-friendly diets. - 6. It’s Jerky Y’all
A Texas favorite, this brand offers soy and gluten-free options like Prickly Pear Chipotle, Black Pepper & Sea Salt, and Prickly Pear Teriyaki. It supports animal rescue with every purchase. - 7. Unisoy Vegan Jerky
Ideal for those who love a classic jerky experience. This brand features chewy, protein-forward strips in flavors like Wasabi, Black Pepper, and Hot ‘n Spicy. - 8. Stonewall’s Jerquee
A veteran in the vegan jerky scene, Stonewall’s soy-based options provide a dense bite and savory flavors (Original Mild, Teriyaki, and More). It’s been a favorite plant-based snack since the 1980s. - 9. Vegan Dream Jerky
Family-run and handcrafted in small batches since 1977. Their West Coast varieties are gluten-free, soy-based, and low in fat—try their Hickory Pepper or Cowboy flavor! - 10. Wild Joy Goods Vegan Jerky
For something different, their jackfruit-based jerky is minimally processed, rich in fiber, and available in tropical-inspired flavors like Mango Chile Lime. - 11. Savory Wild Portabella Jerky
Harnessing portabella mushrooms, this jerky is tender and oil-free, seasoned with rich spices like cracked black pepper or sweet balsamic. - 12. Snacklins Plant Crisps
Made from yuca, mushrooms, and onions, this airy crunch alternative has sweet and smoky flavors—and only 80 calories per bag! - 13. Leaf Jerky
Crafted from wheat protein (seitan), Leaf creates aromatic, meaty strips in flavors like Smoked Mesquite. High in protein, low in sugar.
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How Does Vegan Jerky Compare to Traditional Meat Jerky?
| Attribute | Meat Jerky | Vegan Jerky |
|---|---|---|
| Protein Content | High (animal-based) | High (plant-based, varies by source) |
| Cholesterol | Contains cholesterol | Zero cholesterol |
| Saturated Fat | Can be high | Low to moderate |
| Fiber | Zero | Rich in plant fiber |
| Preservatives | Often includes nitrates, nitrites | Many are preservative-free/natural |
| Sodium | Often high | Tends to be lower |
| Vitamins/Minerals | Iron, zinc (animal-sourced) | Iron, B12 (some fortified), antioxidants |
| Environmental Impact | High | Low/sustainable |
| Allergen-Friendly | Less variety (for non-soy, gluten, etc.) | Options for soy, gluten, nut, and allergy-free snacking |
Health Benefits of Plant-Based Jerky
- Promotes heart health: No cholesterol, lower in saturated fat, and high fiber support a healthy cardiovascular system.
- Supports muscle growth: Rich in plant protein, vegan jerky is perfect for athletes and fitness enthusiasts.
- Improves digestion: Dietary fiber from plant ingredients helps regulate digestion and keeps you satisfied longer.
- Packed with micronutrients: Vitamins, antioxidants, and minerals from plant sources boost immunity and cell health.
- Free of hormones/antibiotics: No animal byproducts means fewer additives, less risk of contaminants.
- Better for weight management: Many vegan jerkies are lower in calories and fat, helping with healthy snacking habits.
How to Choose the Best Vegan Jerky
With so many options, it’s important to pick a jerky that meets your taste, nutrition, and lifestyle needs:
- Check protein content: Aim for at least 5 grams of protein per serving for hunger satisfaction.
- Look for clean ingredients: Fewer additives and artificial flavors mean better overall health.
- Mind the sodium: Some jerkies can still be salty. Choose those with less than 300mg sodium per serving for everyday snacking.
- Pick flavors you’ll enjoy: Sample a few (classic, spicy, or sweet) to find your personal favorite.
- Consider allergens: There are soy-free, gluten-free, and nut-free vegan jerky options for every dietary restriction.
Fun Ways to Eat Vegan Jerky
- Solo snack: Enjoy right out of the bag!
- Trail mix booster: Chop and mix with nuts, seeds, and dried fruits for the ultimate energy mix.
- Crouton alternative: Dice over salads or grain bowls for added savory crunch.
- Sandwich & wrap filling: Layer strips into plant-based sandwiches, rolls, or pitas for extra protein and flavor.
- Party platter: Pair different flavors with olives, pickles, and veggies for a vibrant vegan charcuterie board.
FAQs About Vegan Jerky
Q: Is vegan jerky as high in protein as meat-based jerky?
A: Yes. Many vegan jerkies, especially those made from soy or seitan, contain protein levels comparable to traditional jerky—often around 7 to 10 grams per serving.
Q: Is vegan jerky suitable for gluten-free diets?
A: Some vegan jerkies are made using wheat protein (seitan) but there are many gluten-free options available, especially those based on mushrooms, jackfruit, or soy.
Q: How long does vegan jerky last?
A: Unopened vegan jerky typically has a shelf life of several months. Once opened, store in a cool, dry place and consume within a week for best freshness.
Q: Can vegan jerky be considered a healthy snack?
A: Absolutely. Vegan jerky is generally lower in saturated fat and sodium, contains no cholesterol, and is rich in fiber and protein, making it a smart and balanced snack choice.
Conclusion: Chew on This—Why Vegan Jerky Is Here to Stay
Vegan jerky proves that plant-based snacks can be every bit as flavorful, filling, and convenient as their meat-based predecessors. Today’s brands are fueled by culinary innovation and a commitment to health and sustainability. Whether you’re after smoky barbecue, spicy Thai, or mushroom-powered umami, the best vegan jerky is perfect for a protein-packed, heart-healthy snack—anytime, anywhere.
References
- https://marksoutdoors.com/blogs/marks-outdoor-blog/different-types-of-jerky
- https://allyallsfoods.com/blogs/news/taste-test-how-does-plant-based-jerky-compare-to-traditional-jerky
- https://vegandream.com/vegan-jerky-vs-beef/
- https://jerkybrands.com/collections/vegan-jerky
- https://superfoodly.com/vegan-jerky/
- https://vegnews.com/vascular-surgeon-vegan-jerky-investment
- https://primalspiritfoods.com/products/primal-spirit-vegan-jerky-texas-bbq
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