The 11 Best Healthy Frozen Pizzas to Buy, According to Experts

Upgrade freezer pizza with smart swaps for a more balanced, satisfying meal.

By Medha deb

Created on Sep 24, 2025

Upgrade freezer pizza with smart swaps for a more balanced, satisfying meal.

11 Best Healthy Frozen Pizzas to Buy, According to a Dietitian

Frozen pizza has evolved far beyond basic cheese and pepperoni. Today, it’s possible to find delicious pies with wholesome ingredients, creative crusts, and plenty of vegetable toppings. While frozen pizza is still a processed convenience food, experts agree that with thoughtful choices, it can fit into a balanced eating pattern.

This guide covers how to identify healthier frozen pizzas, highlights the top dietitian-approved picks available, and provides essential advice on reading labels, integrating pizza into a healthy lifestyle, and answers to common questions.

How to Find the Best Healthy Frozen Pizzas

Shopping for frozen pizza isn’t as simple as grabbing whichever pie appeals on a package. Registered Dietitian Bonnie Taub-Dix and other experts recommend checking labels for fiber-rich crusts, minimal added sugars, moderate sodium, and wholesome toppings.

Use this checklist when evaluating frozen pizzas:

Whole-Grain & Vegetable Crusts
Look for crusts made with whole grains, cauliflower, or other vegetables. These alternatives deliver more fiber, antioxidants, and nutrients than classic white flour crusts. They keep you fuller longer and support digestive health.
Low Added Sugar
Review the ingredient list and nutrition facts for added sugars in the dough and sauce. Aim for pizzas containing 3 grams or less of added sugar per serving.
Mindful Sodium Content
Sodium can quickly add up in frozen pizza due to meats, cheese, and processed sauces. Be cautious—especially with pepperoni, sausage, and cheese-heavy pies. Ideally, aim for less than 600 mg sodium per slice (or 480 mg if you control your sodium intake).
Balanced Fat Intake
Pizza cheese contributes protein but also saturated fat. Moderation is key: stay mindful of serving sizes and choose pies with healthy fats such as olive oil where possible. Limit saturated fat to under 10% of daily calories.
Vegetable-Based Toppings
Pizzas loaded with spinach, kale, broccoli, sweet potato, mushrooms, and other vegetables offer extra vitamins, minerals, and fiber.

Expert Shopping Tips for Healthy Frozen Pizzas

Read the Nutrition Label: Scan for serving size, calories, protein, fiber, fat, sodium, and sugar. Compare options for a more informed decision.
Inspect the Ingredient List: Prefer pizzas with short ingredient lists featuring recognizable items like tomato sauce, olive oil, cheese, and vegetables rather than artificial preservatives or flavor enhancers.
Select Pizzas with Lean Proteins: Choose grilled chicken or turkey toppings over high-fat meats like sausage and pepperoni.
Enhance at Home: Consider adding your own fresh vegetables or lean proteins at home to boost nutritional value even further.

11 Dietitian-Approved Healthy Frozen Pizzas

Based on expert guidance and a careful review of nutrition and ingredients, here are some highly recommended healthy frozen pizza brands:

Caulipower Pizza
Features cauliflower crust with fewer carbs and more fiber than traditional dough. Available with various veggie toppings.
Newman’s Own Thin & Crispy Harvest Vegetable
Uses a thin whole-grain crust and is loaded with vegetables, making it relatively low in sodium, sugar, and saturated fat.
Daiya Fire-Roasted Vegetable Pizza
Gluten- and dairy-free with a crisp cheeze-style topping and generous vegetable layer.
365 by Whole Foods Market Cauliflower Crust Pizza
Plant-based crust, topped with simple veggies and moderate amounts of cheese.
Banza Chickpea Crust Pizza
Makes use of chickpea flour in the crust, boosting fiber and protein. Pairs well with custom veggie toppings.
American Flatbread Revolution
Whole wheat crust and non-GMO ingredients. Topped with vegetables and minimal processed meats.
Alex’s Awesome Sourdough Pizza
Fermented sourdough crust with clean-label toppings such as organic tomato and fresh mushrooms.
Trader Joe’s Roasted Vegetable Pizza
Uses pure vegetables with a thin, crisp base and relatively low sodium and fat.
Sweet Earth Veggie Lover’s Pizza
Vegan pie loaded with carrots, spinach, broccoli, and other hearty veggies.
Evol Veggie Pizza
Whole-grain crust, topped generously with leafy greens and a mix of vegetables.
Amy’s Roasted Vegetable Pizza
Comes on a thin, organic crust with a deeply flavored sauce and array of vegetables.

Comparison Table: Key Nutrition Stats of Popular Healthy Frozen Pizzas

Pizza Brand	Crust Type	Main Toppings	Fiber per serving	Protein per serving	Sodium per serving
Caulipower	Cauliflower	Veggies, Cheese	2g	8g	410mg
Newman’s Own Harvest Vegetable	Whole Grain	Tomato, Peppers, Onion	3g	10g	390mg
Sweet Earth Veggie Lover’s	Wheat	Broccoli, Spinach, Carrot	5g	11g	420mg
Amy’s Roasted Vegetable	Organic Wheat	Artichoke, Mushrooms	3g	7g	440mg

How to Make Frozen Pizza Healthier at Home

Frozen pizza tastes great as-is, but a few simple steps can make it an even better meal:

Add Extra Veggies: Top a plain cheese pizza with bell peppers, spinach, tomatoes, onions, or mushrooms before baking.
Serve With a Salad: Pair pizza slices with a green salad, roasted veggies, or fresh fruit to balance out the meal.
Limit Processed Meats: If you want added protein, use grilled chicken, lean turkey, or tuna instead of pepperoni or sausage.
Watch Portions: Stick to one or two slices, as most nutrition labels are based on one serving even though full pies are tempting.
Experiment With Whole Grains: Chop whole-grain pita into wedges and bake with tomato sauce and cheese for a healthy snack alternative.

Frequently Asked Questions (FAQs)

Q: Are all frozen pizzas unhealthy?

A: Not all frozen pizzas are unhealthy. By checking labels for whole grains, minimal added sugar, moderate sodium, and veggie toppings, you can find better-for-you options that fit a balanced diet.

Q: What are the healthiest frozen pizza toppings?

A: The best toppings include non-starchy vegetables such as spinach, kale, broccoli, peppers, onions, mushrooms, and lean meats like grilled chicken or turkey.

Q: How much frozen pizza can I eat and still be healthy?

A: Portion control is key. Enjoying a serving or two as part of a meal, alongside fresh produce and whole foods, is recommended. Most experts advise limiting processed food intake—such as frozen pizza—to occasional meals.

Q: Is cauliflower or chickpea crust better for health?

A: Both are healthier than white flour crusts for those managing carbs or looking for lower calories and higher fiber. Chickpea crusts tend to have more protein, while cauliflower crusts are lower in carbs.

Q: Can frozen pizza fit into a vegetarian, vegan, or gluten-free diet?

A: Yes. Many brands offer options with dairy-free cheese, vegetable-based toppings, and gluten-free crusts made from cauliflower or chickpea flour. Be sure to carefully review the ingredient labels for allergen information.

Summary: Making Smart Choices With Frozen Pizza

The landscape of frozen pizza has changed dramatically—making it possible to find tasty pies that support a healthy lifestyle. By seeking out fiber-rich crusts, limiting added sugars and sodium, and focusing on vegetable-based toppings and lean proteins, anyone can enjoy this classic comfort food while keeping nutrition in mind. Frozen pizza works best as an occasional treat, and with thoughtful choices, it can continue to delight taste buds and support your well-being.

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

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