12 Best Healthy Crackers to Snack on in 2025
Expert-tested options that balance taste and nutrition for every dietary preference.
If you’re seeking a crunchy, satisfying snack that meets the demands of both your taste buds and your nutrition goals, healthy crackers are a top contender. While nothing rivals whole foods like fruits and vegetables, crackers are a versatile pantry staple—perfect on their own or paired with dips, spreads, or cheeses. Given the sheer volume of options lining grocery shelves, finding one that is both delicious and nourishing can feel overwhelming. To simplify your search, our expert team scrutinized ingredient lists, tasted dozens of varieties, and consulted registered dietitians to bring you this definitive guide to the healthiest crackers for 2025.
Meet the Experts
- Stefani Sassos, M.S., R.D.N. – Registered dietitian, Good Housekeeping Institute
- Kristen Lorenz, R.D. – Founder of Kristen Lorenz Nutrition
- Lauren Slayton, M.S., R.D. – Founder of FoodTrainers NYC
Our process: Each cracker was rated on flavor and texture, with special attention given to nutritional content. The recommended list below is varied—encompassing gluten-free, grain-free, seed-based, and classic whole-grain options—so you can find a perfect fit for any diet or taste preference.
How to Choose a Healthy Cracker
Not all crackers are created equal. When evaluating options in the supermarket, registered dietitians provided these core guidelines:
- Read the ingredient list: Aim for crackers with as few ingredients as possible, prioritizing whole food sources like 100% whole grains, nut flours, or vegetables. Avoid highly refined grains and artificial additives.
- Check for fiber: Fiber promotes fullness and digestive health. Choose products with at least 2–3 grams of fiber per serving.
- Look at sodium, sugar, and fat: Prefer options with 200 mg or less sodium per serving, little to no added sugar, under 2 grams saturated fat, and zero trans fats.
- Seek added protein: Protein works in tandem with fiber to keep you full longer. Some crackers include seeds, legumes, or nut flours for added protein.
- Avoid refined oils: Steer clear of canola, corn, or soybean oils, which are often stripped of nutrients and may add unnecessary calories.
Stefani Sassos advises, “Ideally, choose crackers with ingredients you recognize—a short list built from whole food sources.” Kristen Lorenz adds, “Fewer ingredients and minimal processing make for a better cracker.”
What is the Healthiest Cracker to Eat?
According to experts, the healthiest crackers are those made with whole, nutrient-dense ingredients such as whole grains, seeds, legumes, or nut flours. These typically provide more fiber, healthy fats, and protein, and less unnecessary sugar or sodium than traditional options.
- Whole grain crackers: Made from whole wheat, brown rice, or oats.
- Seed-based crackers: Flaxseed, chia, and sesame seeds add crunch, fiber, and beneficial fats.
- Nut and legume flours: Almond or chickpea flour create gluten-free, protein-rich choices.
- Vegetable-based crackers: Some varieties incorporate cauliflower, sweet potato, or other vegetables for flavor and nutrients.
Look for claims like “100% whole grain,” “sprouted,” or “seed blend” on the label, but always confirm by reading the full ingredient list to ensure whole foods are genuinely the primary ingredient.
Our 12 Best Healthy Crackers of 2025
The following cracker brands were standouts in texture, taste, and nutrition during our expert panel’s testing and review. Listed in no particular order—each is a winner in its own right:
1. Crunchmaster Multi-Seed Crackers
- Main ingredients: 100% whole grains, multi-seed blend
- Perks: Low sodium, no added sugar, excellent crunch
- Flavor notes: Toasted, nutty, pairs well with hummus or salsa
“I could snack on these as is—no toppings needed!” raved one tester. Sassos notes “they have a nice crunch and are a staple because of their quality and variety.”
What others are reading
2. Simple Mills Almond Flour Crackers
- Main ingredients: Almond flour, sunflower seeds, flax seeds
- Perks: Grain-free, gluten-free, good source of protein and healthy fats
- Flavor notes: Subtle, lightly nutty, compatible with dips or cheese
Made from a seed and nut flour blend, these accommodate many dietary needs and have a short, clean ingredient list. They’re consistently recommended by experts for their balanced nutrition.
3. Mary’s Gone Crackers Original
- Main ingredients: Brown rice, quinoa, flaxseed, sesame seeds
- Perks: Organic, gluten-free, high in fiber and minerals
- Flavor notes: Robust, earthy, very crunchy
These seed-forward crackers are especially beloved for their hearty texture and earthy flavor.
4. Wasa Multi-Grain Crispbread
- Main ingredients: Whole grain wheat, rye, oat, bran
- Perks: Classic Scandinavian crispbread, great base for toppings
- Flavor notes: Light, crisp, mild flavor
Wasa’s centuries-old recipe offers a versatile base for any snack, with minimal ingredients and solid whole grain content.
5. Blue Diamond Almonds Nut Thins
- Main ingredients: Almonds, rice flour
- Perks: Gluten-free, light texture, low sodium options available
- Flavor notes: Delicate, crunchy, slightly sweet
Almond Nut Thins are reliable for those avoiding gluten, with classic crunch and nutty undertones.
6. Ak-Mak Sesame Crackers
- Main ingredients: Organic whole wheat flour, sesame seeds, honey
- Perks: Minimal ingredients, traditional recipe, non-GMO
- Flavor notes: Mildly sweet, sesame-forward, slightly flaky
Ak-Mak’s flatbread-style crackers bring a touch of history, with simple ingredients and gentle sweetness (contains honey and dairy butter).
7. Hu Grain-Free Everything Crackers
- Main ingredients: Cassava flour, flaxseed, chia seeds
- Perks: Grain-free, paleo-friendly, no refined oils or sugars
- Flavor notes: Savory, herby, everything bagel-inspired
For grain-averse snackers, Hu’s crackers offer crunch without compromise, featuring clean ingredients.
8. Triscuit Original Whole Wheat Crackers
- Main ingredients: Whole grain wheat
- Perks: Non-GMO, only three ingredients, classic flavor
- Flavor notes: Rich, woven texture, wholesome wheat taste
Triscuit remains a pantry workhorse—simple, filling, and reliably crunchy.
9. Top Seedz Cumin Crackers
- Main ingredients: Seed blend (pumpkin, sunflower, chia, flax), cumin
- Perks: High in nutrients, minimal ingredients, robust spiced flavor
- Flavor notes: Earthy, aromatic, unique among seed crackers
Loaded with seeds and accented by cumin, these crackers are perfect with guacamole or hummus.
10. Annie’s Homegrown White Cheddar Squares
- Main ingredients: Wheat flour, expeller-pressed sunflower oil, cheddar cheese
- Perks: Organic, baked (not fried), kid-friendly
- Flavor notes: Cheesy, crisp, reminiscent of childhood favorites
For those craving a cheese cracker, Annie’s offers a lighter, cleaner version of classic favorites—using organic ingredients and real white cheddar.
11. Harvest Snaps Red Lentil Snack Crisps
- Main ingredients: Red lentil powder, rice
- Perks: High in plant-based protein and fiber, gluten-free
- Flavor notes: Lightly savory, airy crunch, subtle legume taste
A good pick for those wanting more protein and fiber from pulses, these crisps are airy and light.
12. Saffron Road Lentil Crackers
- Main ingredients: Lentil flour, rice flour, sunflower oil
- Perks: Gluten-free, non-GMO, higher in protein than typical crackers
- Flavor notes: Mild, slightly nutty, satisfying bite
Lentil-based crackers strike a balance between crunch and nutrition, suitable for varied diets.
Healthy Crackers Comparison Table
| Brand | Main Ingredient | Gluten-Free | Fiber per Serving (g) | Special Features |
|---|---|---|---|---|
| Crunchmaster Multi-Seed | Whole grains, seeds | Yes | 3 | No sugar, low sodium |
| Simple Mills Almond Flour | Almond flour, seed blend | Yes | 2–3 | Grain-free |
| Mary’s Gone Crackers | Seeds, brown rice, quinoa | Yes | 3 | Organic, high fiber |
| Wasa Crispbread | Whole grains | No | 2 | Classic style |
| Blue Diamond Nut Thins | Almonds, rice flour | Yes | 1–2 | Delicate crunch |
| Ak-Mak Sesame | Whole wheat, sesame | No | 2 | Few ingredients |
| Hu Grain-Free Everything | Cassava, seeds | Yes | 2 | No refined oils |
| Triscuit Original | Whole wheat | No | 3 | Three ingredients |
| Top Seedz Cumin | Seed blend, cumin | Yes | 3 | Spiced flavor |
| Annie’s White Cheddar Squares | Wheat, cheese | No | 1–2 | Organic, baked |
| Harvest Snaps Red Lentil | Red lentil, rice | Yes | 2 | High protein |
| Saffron Road Lentil | Lentil, rice flour | Yes | 2 | No artificial flavors |
Tips for Healthier Snacking with Crackers
- Pair with protein-rich foods: Add hummus, nut butter, cheese, or Greek yogurt-based dips for more filling snacks.
- Build mini meals: Use crackers as a base for avocado, tomato, or smoked salmon for quick, balanced bites.
- Watch your portions: Even the healthiest crackers are best enjoyed in moderation, as calories can add up quickly.
- Store for freshness: Keep crackers in airtight containers to preserve texture and taste.
Frequently Asked Questions (FAQs)
Q: What ingredients should I avoid in crackers?
A: Avoid refined grains, excess sodium, added sugars, trans fats, and refined vegetable oils (canola, soybean, corn). Seek minimally processed, whole ingredients.
Q: Are gluten-free crackers always healthier?
A: Not necessarily. Gluten-free does not always mean healthy—some alternatives are low in fiber or high in processed starches. Prioritize gluten-free options made from whole grains, seeds, or legumes.
Q: Can I eat crackers every day?
A: Yes, but moderation is key. Pairing crackers with other nutrient-dense foods enhances satiety and overall nutrition. Watch for portion sizes and balance with whole foods.
Q: How can I use crackers as part of a balanced diet?
A: Crackers can be a smart snack when combined with proteins and vegetables, or served as an occasional grain component at meals. Always check the label for nutrition content to keep your snacking aligned with dietary goals.
Expert Suggestions for Making the Healthiest Choice
- Favor the first ingredient: The first ingredient should name a whole food like whole wheat, brown rice, almond flour, or seeds.
- Short ingredient list wins: If the list fits within one line or is under eight ingredients, that’s usually a good sign.
- Whole, visible seeds or grains: Adds texture, flavor, and nutrients compared to crackers made with refined flour alone.
- Check serving size: Serving sizes vary substantially. Compare nutritional information accordingly.
Sample nutrition label for a top pick:
- Serving Size: 30 grams (about 15 crackers)
- Calories: 120
- Fiber: 3g
- Protein: 3g
- Sodium: 120mg
- Sugars: 0g
Bottom Line: Find Your Favorite Healthy Cracker
There’s no single “best” cracker for everyone, as flavor preferences and dietary needs differ. The picks above were chosen for their balanced nutrition, satisfying taste, and positive reviews from our expert panel and taste-testers alike. No matter which you choose, being an informed shopper and using crackers as part of a balanced overall diet will help ensure you enjoy the best of crunch, flavor, and health.
References
- https://www.prevention.com/food-nutrition/healthy-eating/g30996637/healthy-crackers/
- https://www.mindbodygreen.com/articles/healthy-crackers
- https://www.prevention.com/food-nutrition/healthy-eating/g34125610/healthy-snack-awards-2020/
- https://www.prevention.com/weight-loss/g27323543/low-calorie-snacks/
- https://www.prevention.com/food-nutrition/healthy-eating/a65664887/ultra-processed-foods-weight-loss-gut-health-study/
- https://www.prevention.com/food-nutrition/healthy-eating/a22750967/healthy-snacks-for-diabetics/
- https://pmc.ncbi.nlm.nih.gov/articles/PMC5015032/
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