Asian Tofu and Bok Choy Stir-Fry: A Flavorful & Healthy Vegan Recipe

A balanced blend of vibrant greens and savory sauce for a satisfying weeknight meal.

By Sneha Tete, Integrated MA, Certified Relationship Coach

Created on Sep 24, 2025

A balanced blend of vibrant greens and savory sauce for a satisfying weeknight meal.

Looking for a nourishing, quick-prep dinner packed with plant-based protein and vibrant Asian flavors? This Asian tofu and bok choy stir-fry is a go-to solution for busy weeknights and meal preppers alike. Crisp bok choy, golden tofu, and a savory-sweet sauce come together for a satisfying vegan dish that pairs perfectly with brown rice or whole grains. Discover the secrets behind this wholesome recipe and how to make perfect crispy tofu every time.

Why You’ll Love This Stir-Fry

Fast and easy: Ready in around 30 minutes, making it ideal for weeknight dinners.

High in protein: Tofu supplies a complete source of plant-based protein.

Loaded with greens: Bok choy adds vitamins, minerals, and a subtle crunch.

Customizable sauce: Sweet and salty Asian-style sauce elevates every bite.

Vegan and gluten-free: Suitable for diverse dietary needs.

Featured Ingredients

This recipe showcases a balanced blend of pantry staples and fresh produce. Here are the key ingredients and tips for best results:

Tofu: Use extra-firm tofu for optimal texture and crispiness. Pressing is essential to remove excess water before cooking.

Bok Choy: Also known as Chinese cabbage, bok choy is tender and quick-cooking. Both baby bok choy and regular bok choy work well; chop into bite-sized pieces.

Garlic & Ginger: Fresh aromatics form the backbone of flavor for this dish. Finely mince for even distribution.

Soy Sauce (or Tamari): Provides salty, umami depth. For gluten-free, substitute tamari.

Rice Vinegar: Adds tanginess and balances the richness of the tofu.

Sesame Oil: A drizzle at the end creates a nutty aroma.

Maple Syrup or Honey: Optional for slight sweetness; use maple syrup to keep it vegan.

Chili Flakes or Sriracha: For a gentle or bold kick, adjust to your spice preference.

Green Onions: For garnish, adding a fresh, crisp note.

Ingredient Table: Quantity Guide

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Ingredient	Amount	Notes
Extra-Firm Tofu	14 oz (400g)	Pressed, then cubed
Bok Choy	1 lb (450g)	Chopped into 1-inch pieces
Garlic	3 cloves	Minced
Fresh Ginger	1 tbsp	Minced
Soy Sauce or Tamari	3 tbsp	Low sodium preferred
Rice Vinegar	1 tbsp	—
Sesame Oil	1 tbsp	For finishing
Maple Syrup	1 tbsp	Or honey (optional)
Chili Flakes	1/2 tsp	Or Sriracha (to taste)
Green Onions	2	Sliced, for garnish

Step-by-Step Cooking Instructions

1. Prepare the Tofu
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Begin by pressing the tofu for at least 10 minutes to remove excess moisture. Slice into cubes, pat dry, and toss lightly in cornstarch to aid crisping.
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2. Sear the Tofu
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In a large skillet or wok, heat a small amount of oil over medium-high. Add the tofu cubes in a single layer. Cook 4-5 minutes per side until golden and crispy. Remove and set aside.
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3. Sauté Aromatics
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In the same pan, add a bit more oil if needed. Sauté garlic and ginger until fragrant, about 1 minute.
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4. Cook Bok Choy
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Add chopped bok choy stems first and cook 2 minutes until slightly softened. Add bok choy leaves and continue cooking another 2-3 minutes until just wilted but still vibrant green.
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5. Make the Sauce
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Combine soy sauce, rice vinegar, maple syrup, and chili flakes in a bowl. Pour over bok choy and toss to coat.
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6. Combine and Finish
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Return crispy tofu to the pan, stir gently to coat with sauce. Drizzle with sesame oil, sprinkle with green onions, and serve hot over brown rice or grains.
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Tips for the Perfect Stir-Fry

Press your tofu thoroughly to get the best texture and prevent soggy stir-fries.

Don’t crowd the pan when crisping tofu, ensuring each piece can brown evenly.

Adjust sauce to taste: Like it saltier, add more soy sauce; for tang, increase vinegar.

Add veggies: Bell peppers, snap peas, mushrooms, or broccoli are great additions.

Meal prep friendly: This stir-fry holds up well in the fridge for 2-3 days.

Nutritional Benefits

Low in calories yet nutrient-dense, ideal for weight management.

Excellent source of proteins and iron via tofu, supporting muscle health.

Bok choy offers vitamins A, C, and K; helps bolster immune system and bone health.

Rich in antioxidants thanks to garlic and ginger.

Serving Suggestions

Serve over brown rice, quinoa, or cauliflower rice for a complete meal.

Top with toasted sesame seeds, fresh cilantro, or lime wedges for added flavor.

Pair with miso soup or spring rolls for an Asian-inspired dinner spread.

Substitutions and Variations

Replace tofu with tempeh for a nuttier taste and firmer texture.

Substitute bok choy with napa cabbage or spinach if bok choy isn’t available.

Use coconut aminos in place of soy sauce for a lower sodium option.

For non-vegan version, try adding a scrambled egg or cooked chicken strips.

Increase heat with extra sriracha or fresh chili peppers.

Storage and Reheating Tips

Store leftovers: Place in an airtight container in the refrigerator for up to 3 days.

Reheat gently in the microwave or on the stovetop with a splash of water to restore moisture.

Freezing: The stir-fry is best enjoyed fresh; tofu texture may change if frozen.

Frequently Asked Questions (FAQs)

Can I make this recipe ahead of time?

Yes, this stir-fry is excellent for meal prep. Prepare all components, store separately if possible, and combine just before serving.

How do I press tofu quickly?

Wrap tofu block in paper towels and place a heavy skillet or canned goods on top for 10-15 minutes. Alternatively, use a tofu press for best results.

Is this dish gluten-free?

Use tamari or a gluten-free soy sauce. All other ingredients are naturally gluten-free.

Can I substitute other vegetables?

Absolutely! Mushrooms, snap peas, broccoli, and carrots are great additions; adjust cooking time as needed.

How do I get tofu crispy?

Pat tofu cubes dry with towels, toss with cornstarch, and pan-fry in hot oil without overcrowding the skillet.

What are the best grains to serve with this stir-fry?

Brown rice, jasmine rice, quinoa, or cauliflower rice work well. Choose whole grains for added fiber.

Can I make this recipe spicy?

Yes! Add more chili flakes, fresh chili pepper, or sriracha for extra heat.

What is the ideal bok choy to tofu ratio?

A 1:1 ratio by weight (about 1 lb each) allows for a balanced flavor and texture profile.

How do I know when bok choy is cooked?

Bok choy stems should be slightly tender and leaves just wilted, retaining a bright green color.

Is this recipe suitable for kids?

Yes, especially if you reduce or omit chili flakes. The flavors are mild and approachable for most palates.

Conclusion

This Asian tofu and bok choy stir-fry delivers satisfying flavor, nutrition, and convenience. Whether you’re looking for a healthy plant-based dinner, prepping vegan lunches for the week, or simply want to explore more Asian-inspired meals, this recipe is sure to become a staple. Customize the vegetables, spice level, and grains to make it your own; enjoy the vibrant taste and balanced nutrition in every bowl!

More Vegan Asian Inspired Recipes

Miso Glazed Eggplant: Rich umami and a caramelized finish make this a delicious side or main.

Sesame Ginger Noodles: Quick, nutty, and packed with flavor.

Sweet & Spicy Thai Basil Stir-Fry: A bold vegan option with a fiery kick.

Veggie Sushi Rolls: Fun for meal prep and perfect for snacking.

References

Author

Sneha TeteBeauty & Lifestyle Writer

Sneha is a relationships and lifestyle writer with a strong foundation in applied linguistics and certified training in relationship coaching. She brings over five years of writing experience to thebridalbox, crafting thoughtful, research-driven content that empowers readers to build healthier relationships, boost emotional well-being, and embrace holistic living.

Read full bio of Sneha Tete