Asian Pear, Celery & Scallion Salad with Sesame Seeds: A Crisp & Refreshing Side
Bright flavors and fresh textures meet in this nutrient-packed Asian Pear, Celery, and Scallion Salad with toasty sesame seeds.
Asian Pear, Celery, and Scallion Salad with Sesame Seeds
Crunchy, sweet, and utterly refreshing, this salad spotlights the elegance of Asian pear, the snap of celery, and the zest of scallion, all finished with nutty sesame seeds. Bursting with fiber, vitamins, and delicate flavors, it’s the perfect answer for a healthy side dish or a light standalone meal. This article covers everything you need to know about Asian pear salads, with expert tips, a step-by-step recipe, creative variations, nutrition facts, common questions, and more.
What Is an Asian Pear Salad?
Asian pear salads blend crisp Asian pear slices with other refreshing ingredients such as celery and scallion, united by a light, tangy dressing. The unique water-rich crunch of Asian pears makes them stand out from common pears, and their subtle sweetness pairs beautifully with fresh greens, sesame, and ginger. Since this salad is fiber-packed and full of antioxidants, it’s a frequent favorite for those seeking both flavor and nutrition.
Why You’ll Love This Salad
- Quick and simple: Less than 10 minutes from prep to plate.
- Fresh and vibrant: The combination of pear, celery, and scallion delivers layers of crunch and flavor.
- Nutritious: High in fiber, vitamin C, and phytonutrients.
- Versatile: Delicious as a side, snack, or light entrée; easily adaptable with add-ins.
- Vegan and gluten-free: Suits many diets without substitution.
Ingredients
- 1 large Asian pear, thinly sliced
- 3 celery stalks, thinly sliced
- 3 scallions (green onions), sliced
- 2 tablespoons rice vinegar
- 2 tablespoons avocado oil
- 1 teaspoon grated fresh ginger
- Kosher salt, to taste
- 1 1/2 tablespoons toasted sesame seeds
Ingredient Notes & Swaps
- Asian Pear: Known for its crisp, juicy texture. Substitute with firm Bosc or Anjou pears, or a tart crisp apple for a twist.
- Rice Vinegar: Offers gentle acidity. Sub white wine vinegar or apple cider vinegar in a pinch.
- Avocado Oil: Neutral, heart-healthy base; olive oil can be substituted.
- Sesame Seeds: Toasted enhances their nutty aroma. Swap or supplement with chopped peanuts, almonds, or sunflower seeds.
- Ginger: Use freshly grated for the brightest flavor. A small pinch of ground ginger can be used if fresh is unavailable.
How to Make Asian Pear, Celery & Scallion Salad
- Prepare the Dressing:
- In a mixing bowl, whisk together the rice vinegar, avocado oil, grated ginger, and a 1/4 teaspoon of kosher salt until blended.
- Add the Fresh Ingredients:
- Add the thinly sliced pear, celery, and scallions to the bowl.
- Toss and Finish:
- Gently fold everything together so the dressing evenly coats the salad.
- Sprinkle in the toasted sesame seeds, give it a final toss, and serve immediately.
Chef’s Tips for Success
- Slice the pear, celery, and scallions as thinly as possible for even texture and a pretty presentation.
- Taste as you go: Adjust salt, vinegar, or oil to preference.
- If prepping ahead, wait to add sesame seeds until ready to serve to preserve crunch.
- If you’d like the pear extra crisp, briefly soak slices in cold water and pat thoroughly dry before use.
Nutrition Information
| Per Serving | Amount |
|---|---|
| Calories | 140 |
| Protein | 2 g |
| Carbohydrates | 14 g |
| Fiber | 5 g |
| Sugars (added) | 8 g (0 g added) |
| Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
[Nutritional values are approximate and based on standard serving sizes.]
Health Benefits
- High in fiber: The combination of pear, celery, and scallion aids digestion and provides lasting fullness.
- Rich in vitamin C and phytochemicals: Asian pears contain antioxidant compounds that bolster the immune system.
- Heart-healthy fats: Avocado oil delivers monounsaturated fats, while sesame seeds add minerals and plant proteins.
- Low in calories and sugars: No added sugar and very low fat per serving.
What others are reading
Flavor Variations & Add-Ins
Spice up or customize your salad with these creative ideas:
- Add sliced cucumber for extra crunch and hydration.
- Incorporate fresh herbs: Cilantro, mint, or Thai basil brighten the dish.
- A sprinkle of chili flakes or slivered red chili for heat.
- Use flavored oils: Try toasted sesame oil for a deep nutty note, but use sparingly to avoid overpowering flavors.
- Top with roasted nuts: Cashews, almonds, or peanuts bring extra protein and crunch.
- Boost protein: Toss in shredded chicken or crispy tofu for a complete meal.
Pairing Suggestions
- Grilled fish or chicken: The salad’s acidity balances smoky, savory mains.
- Noodle bowls or grain salads: Provides freshness to heavier or spicier dishes.
- Alongside rice cakes or crackers: For a light lunch or picnic-friendly side.
Serving & Storage
- Serve immediately for maximum crunch. If prepping ahead, combine all but the sesame seeds, cover, and refrigerate. Toss in seeds just before serving.
- Salad keeps for up to 8 hours chilled, though it’s best within an hour of preparing.
- If needed, refresh with a splash of extra vinegar or oil before serving leftovers.
Frequently Asked Questions (FAQs)
Can I make this salad ahead of time?
Yes, but for best texture, assemble the salad just before serving or up to 8 hours ahead (excluding sesame seeds, which should be added at the last moment).
How do I pick a ripe Asian pear?
Select Asian pears that are firm, smooth-skinned, and aromatic; avoid any with bruises or mushy spots. They should be heavy for their size and yield slightly to gentle pressure near the stem.
Can I use regular pears or apples?
While Asian pears deliver unbeatable crispness, Bosc or Anjou pears, or even a tart green apple, can substitute in a pinch. Expect slight changes in sweetness and texture.
What if I don’t have avocado oil?
Use a neutral alternative, such as canola or grapeseed oil. Olive oil can lend a fruitier note, which also pairs well.
Is this recipe vegan and gluten-free?
Yes, all the ingredients are naturally vegan and gluten-free.
What other dressings work well?
Any zingy, light dressing pairs nicely. Try a miso-lime vinaigrette or add a splash of soy sauce and honey for a sweet-savory twist.
Tips, Tricks, and Troubleshooting
- Celery freshness: Look for stalks that are crisp and vibrant green; avoid limp or rubbery celery.
- Grate ginger fresh: A microplane or fine grater is best for smooth consistency in the dressing.
- Dressing balance: If the salad tastes too sharp, add a pinch of sugar or honey. If too bland, add a dash of salt or an extra splash of vinegar.
- For extra crunch: Add thin slices of radish or toasted nuts just before plating.
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Summary
The Asian Pear, Celery, and Scallion Salad with Sesame Seeds is a simple, healthy, and beautiful dish that celebrates seasonal produce. Its light ginger-rice vinaigrette, crunchy vegetables, and nutty finish create a side dish that’s perfect for busy weeknights or special gatherings. Whether served freshly made or as part of a larger spread, it’s sure to delight with both flavor and nutrition.
References
- https://www.food.com/recipe/asian-pear-slaw-77047
- https://www.prevention.com/food-nutrition/recipes/a41048676/asian-pear-celery-and-scallion-salad-with-sesame-seeds-recipe/
- https://firstalt.coop/asian-pear-salad/
- https://ecoresourcecenter.com/asian-pear-salad/
- https://www.theyellowbirdtable.com/blog/2024/9/4/ginger-asian-pear-salad
- https://marcsrecipes.com/celery-asian-pear-salad/
- https://fruitsandveggies.org/blog/asian-pear-slaw-with-chilies/
- https://www.justfarmed.com/2013/09/turkey-salad-with-asian-pear-and-celery/
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