Natural Treatments for H. pylori: Evidence, Options, and Guidance

Explore evidence-backed natural remedies for H. pylori and how they may complement conventional medical treatment.

By Medha deb

Created on Sep 26, 2025

Explore evidence-backed natural remedies for H. pylori and how they may complement conventional medical treatment.

Understanding H. pylori Infection

Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that infects the stomach lining. It is highly prevalent worldwide; estimates suggest over half of the global population may carry it, although not everyone develops symptoms or complications. When H. pylori persists, it can trigger inflammation, leading to conditions such as gastritis, peptic ulcers, and, in rare instances, gastric cancer.

Standard medical treatment involves antibiotics and acid-suppressing medications, but natural remedies—sometimes used as complementary support—are attracting growing attention.

Why Consider Natural Treatments for H. pylori?

Conventional antibiotic regimens can cause side effects such as nausea, diarrhea, and appetite loss. Further, antibiotic resistance is rising, making complete eradication more difficult for some patients. Natural interventions may:

Reduce H. pylori levels in the stomach
Ease digestive symptoms and discomfort
Support gut health and immunity
Complement conventional therapy (not replace it)

It is critical to consult your healthcare provider before starting any natural remedy, especially if prescribed standard medical treatment.

Probiotics: Restoring Gut Balance

Probiotics are live beneficial bacteria that help maintain a healthy digestive tract. Research shows probiotics may support antibiotic treatment by:

Decreasing H. pylori survival and colonization
Reducing side effects of antibiotics such as diarrhea
Balancing intestinal flora disrupted by medication use

Certain strains are most studied for H. pylori management, including Lactobacillus fermentum, Lactobacillus casei, and Lactobacillus brevis. They may not eradicate the bacteria completely but can contribute to a reduction in bacterial load and help alleviate symptoms.

Best sources:

Yogurt and kefir (with active cultures)
Supplements with multi-strain blends

Adding probiotics to your regimen can be particularly useful if you are on antibiotics for H. pylori.

Green Tea: Antioxidant-Rich Support

Green tea contains potent antioxidants called catechins, a type of polyphenol, which have shown promise in both animal and human studies for reducing peptic ulcers induced by H. pylori. Some evidence suggests that drinking green tea regularly may help inhibit bacterial activity and support ulcer healing, making it a practical addition for those seeking dietary support.

Drink 1–3 cups daily for antioxidant benefit.
Pair with raw honey to enhance antibacterial effects.

Honey: Natural Antibacterial Activity

Honey has long been used as a remedy, with notable antibacterial properties. Research, including systematic reviews, demonstrates that honey (especially raw and Manuka varieties) can suppress H. pylori growth and inhibit its activity. However, honey alone is not proven to eradicate the infection. Its benefits may be maximized when included in a broader strategy comprising dietary changes and conventional medication.

Consider a teaspoon of raw or Manuka honey with meals or tea.
Do not rely solely on honey for complete clearance of the bacteria.

Olive Oil: A Healthy Lipid with Antibacterial Potential

Olive oil—extra-virgin preferred—demonstrates antibacterial activity against H. pylori and may help prevent infection while reducing its proliferation. It is also a heart-healthy fat ideal for salad dressings and cooking, making it easy to integrate into daily diets.

Use 1–2 tablespoons daily as your primary cooking or salad oil.
Choose cold-pressed, extra-virgin varieties for maximum benefits.

Licorice Root: Herbal Support Backed by Research

Licorice root has traditionally been used for digestive conditions, and recent reviews indicate its ability to enhance H. pylori eradication rates. It exerts antibacterial effects, may inhibit bacterial adhesion to stomach walls, and promotes ulcer healing. Licorice root supplements are available, but it’s important to consult your doctor as excessive or prolonged use can lead to side effects (such as altered blood pressure and electrolyte imbalance).

Use standardized extracts as directed.
Monitor dosing and duration to avoid adverse effects.

Broccoli Sprouts: Sulforaphane Power

Broccoli sprouts are rich in sulforaphane, a robust antioxidant linked to improved immune function and antibacterial activity. Studies show these sprouts can significantly reduce H. pylori colonization and decrease gastric inflammation. Incorporate raw broccoli sprouts into your diet for maximum effect.

Add sprouts to salads, sandwiches, or smoothies.
Consume 30–60 grams daily for active benefits.

Phototherapy: Light-Based Approach

Phototherapy is an emerging treatment that uses specific light wavelengths to target and reduce H. pylori directly. While mainly used in research and specialized clinics thus far, phototherapy may eventually offer a non-antibiotic option for those with resistant strains.

Not widely available outside research settings.
Speak with a healthcare provider regarding future availability or clinical trial options.

Curcumin: Anti-inflammatory and Antibacterial

Curcumin, the active compound in turmeric, provides potent anti-inflammatory and antibacterial effects. It may assist in reducing gastric inflammation and support overall digestive health in the presence of H. pylori. More research is needed to clarify its role, but adding turmeric to meals or taking curcumin supplements may offer adjunctive benefits.

Use turmeric in cooking regularly.
Consider curcumin extracts for targeted support.

Medical Treatment: The Standard of Care

Despite potential benefits from natural therapies, antibiotics remain the cornerstone of H. pylori eradication. The standard regimen, often so-called “triple therapy,” combines two antibiotics with a proton pump inhibitor (PPI). Challenges include rising resistance and possible side effects:

Nausea
Diarrhea
Altered taste
Loss of appetite

Natural remedies should be considered adjuncts, not substitutes, for prescribed therapy. Physicians may recommend certain natural products to offset side effects and support gut health during medical treatment.

Dietary Strategies for H. pylori Management

Recommended Foods	Foods to Limit/Avoid
Probiotic-rich foods (yogurt, kefir) Wild-caught fish (rich in omega-3s) Berries (high in antioxidants) Cruciferous vegetables (broccoli, cabbage) Raw honey Olive oil	Caffeinated drinks and coffee Carbonated beverages (soda) Pickled foods (high acidity) Very spicy foods Low-fiber grains

Herbal Remedies: Additional Options

Several herbal extracts have shown activity against H. pylori in laboratory studies. Examples include:

Goldenseal (Hydrastis canadensis)
Meadowsweet (Filipendula ulmaria)
Sage (Salvia officinalis)
Agrimony (Agrimonia eupatoria)

Research is ongoing. Always consult your healthcare provider before using herbal supplements, especially if you have chronic health conditions or are taking medications.

Propolis: Bee-Derived Defense

Propolis, a resinous substance produced by bees, contains over 300 natural compounds, including amino acids, polyphenols, and steroids. It has shown ability to inhibit H. pylori growth due to its phenolic content. Propolis supplements are available but should be used with caution for those with bee or plant allergies.

Stress Reduction: Supporting Immune Health

Stress can worsen H. pylori symptoms and weaken immune function. People experiencing chronic anxiety and high stress levels are more susceptible to gastrointestinal inflammation and ulcers linked to the infection. Incorporate daily stress management techniques such as:

Deep breathing exercises
Yoga or tai chi
Meditation
Acupuncture

These practices support overall gut health and may enhance the effectiveness of conventional and natural therapies.

Frequently Asked Questions (FAQs)

Can natural treatments cure H. pylori infection?

Current evidence shows that natural remedies can reduce H. pylori populations and alleviate symptoms, but complete eradication usually requires antibiotics. Natural treatments are best used as adjuncts to standard care.

Is it safe to use natural remedies with antibiotics?

Yes, many natural remedies such as probiotics, honey, and broccoli sprouts are safe and may support gut health during antibiotic therapy. Always consult your doctor for personalized advice.

How long do natural treatments take to show results?

Effects vary depending on the remedy and individual response. Probiotics and dietary changes may offer symptom relief within weeks, but stopping infection typically takes longer and requires medical intervention.

Are there risks to using natural therapies?

While most natural treatments are well-tolerated, some carry risks such as allergic reactions (propolis, honey), gastrointestinal discomfort, or herb-drug interactions. Always consult with your healthcare provider before starting new supplements.

Does H. pylori always need treatment?

Not everyone with H. pylori infection develops symptoms or complications. However, treatment is recommended for those with ulcers, gastritis, or increased cancer risk. Decisions should be made in partnership with your doctor.

Key Takeaways

Natural treatments may help reduce H. pylori bacterial load and ease digestive symptoms, but do not replace standard medical therapy.
Probiotics, green tea, honey, olive oil, licorice root, broccoli sprouts, herbal extracts, and propolis hold promise as adjunctive remedies.
A balanced diet, stress reduction, and careful integration of natural products may enhance outcomes.
Consult your healthcare provider before initiating any new treatment approach.

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

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