Chamomile Tea for Acid Reflux: Evidence, Benefits, and Considerations

Uncover the potential of chamomile tea for acid reflux relief, its effectiveness, safety, and role in managing digestive discomfort.

By Medha deb

Created on Sep 26, 2025

Uncover the potential of chamomile tea for acid reflux relief, its effectiveness, safety, and role in managing digestive discomfort.

Chamomile tea has long been used as a gentle, natural remedy for soothing various health concerns — particularly issues related to digestion and stress. In recent years, many have wondered if chamomile tea could be beneficial for those experiencing acid reflux and gastroesophageal reflux disease (GERD). This article examines the scientific evidence for chamomile tea’s role in managing acid reflux, highlights its potential health benefits, safety considerations, and provides guidance for those interested in trying this herbal remedy.

Understanding Chamomile and Its Traditional Uses

Chamomile is a flowering plant in the Asteraceae family, which also includes daisies, chrysanthemums, sunflowers, and ragweed. Historically, dried chamomile flowers have been used to make soothing teas and extracts. These preparations are utilized in traditional medicine for their purported effects on:

For those seeking effective solutions to soothe acid reflux symptoms, explore the remarkable benefits of ginger as a natural remedy. Its unique properties can help alleviate discomfort, offering you a tasty and effective alternative that works wonders for digestion.

Encouraging relaxation and sleep
Reducing symptoms of anxiety and stress
Calming upset stomach and digestive discomfort
Relieving gas and bloating
Addressing minor skin conditions
Supporting overall wellness

Chamomile is widely known as a gentle, generally safe herbal option for sleep and digestion. However, its specific use in treating or managing acid reflux is a subject of continuing research.

Is Chamomile Tea Good for Acid Reflux?

While countless people drink chamomile tea to soothe the stomach or unwind after a meal, current scientific evidence is limited regarding its direct effectiveness for acid reflux or GERD. Acid reflux, or the backward flow of stomach acid into the esophagus, can cause heartburn and discomfort. Some reviews and emerging research suggest chamomile’s anti-inflammatory and calming effects may indirectly benefit reflux symptoms, especially if consumed after meals or before bed.

To understand how to maximize the benefits of ginger, it's crucial to know the potential risks and effective usage. Being informed will empower you to make the best choices for your digestive health, enabling a smoother experience with that fiery sensation.

Potential mechanisms behind chamomile’s benefits for acid reflux include:

Its anti-inflammatory properties may help reduce inflammation in the digestive tract and esophagus, potentially easing discomfort from acid irritation.
Chamomile’s ability to help people relax may reduce stress — a known trigger for reflux flare-ups.
The presence of antioxidants and other phytonutrients may support digestive health and general wellness.

However, there is no large-scale, conclusive clinical research showing that chamomile tea alone can treat or cure acid reflux or GERD. Most of the available evidence comes from traditional usage, small studies, and indirect research focused on digestive symptoms or stress reduction.

For deeper insights into managing acid reflux, you may find DGL (Deglycyrrhizinated Licorice) beneficial. This natural remedy is known for its soothing effects on the esophagus and can provide extra support if you’re struggling with discomfort.

Scientific Evidence: What Do Studies Show?

Most of the available scientific literature regarding chamomile and acid reflux is indirect or based on traditional use. A few important studies and reviews include:

A 2023 review on functional foods and GERD highlights that chamomile’s anti-inflammatory action may offer relief for symptoms when taken after meals or at bedtime, but emphasizes that broader, more rigorous research is needed to confirm direct benefits.
Randomized, double-blind, placebo-controlled trials have suggested that chamomile extract can help manage upper gastrointestinal symptoms (such as bloating and indigestion) and may reduce reflux episodes in patients with GERD.
Anecdotal clinical reports and traditional medicine suggest chamomile tea can settle the stomach, reduce feelings of hunger in the evening, and provide overall digestive support especially for those who experience symptoms after dinner and before sleep.

In addition to chamomile, understanding the role of vitamins in managing reflux can be invaluable. Explore our comprehensive guide on vitamins and supplements for acid reflux relief, and discover which nutrients might support your digestive health effectively.

Despite these findings, no research study to date has definitively proven chamomile tea as a primary treatment for acid reflux. Its benefits appear to stem more from holistic effects, such as reduced inflammation and stress mitigation, than from direct acid suppression.

Potential Benefits of Chamomile Tea for Digestive Health

Beyond its possible usefulness for acid reflux, chamomile tea may offer a variety of other health benefits relevant to digestive and overall well-being:

Stress and Anxiety Reduction: Chamomile has calming qualities that can promote relaxation. Lower stress levels may indirectly reduce the frequency and severity of acid reflux episodes, since psychological stress is a key trigger.
Antioxidant Support: Regular consumption delivers plant antioxidants (flavonoids, apigenin) that support general cellular health and may help the body better handle inflammation.
Glycemic Control: Preliminary studies indicate that compounds in chamomile might help regulate blood sugar, though more research is necessary for conclusive claims.
Anticancer Properties: Some laboratory studies have identified molecules in chamomile with potential anticancer activity, but these findings are mainly preclinical.
Relief of Mild Gastrointestinal Upset: Chamomile is routinely used for minor digestive discomforts, including gas, cramping, and mild nausea.

Another interesting option is apple cider vinegar, celebrated for its detoxifying and digestive properties. It can be a game-changer for some, providing relief from acid reflux when used correctly.

Using Chamomile Tea for Acid Reflux: Practical Guidance

If you are interested in using chamomile tea to manage acid reflux symptoms, consider the following tips:

For an expanded view on herbal solutions, don’t miss our list of the best teas for bloating and indigestion. Each option comes with its own set of benefits, ready to support your digestive journey.

Chamomile is generally safe for most people when consumed as a tea in moderate amounts.
Drink unsweetened chamomile tea after meals or before bedtime to avoid added sugars, which may worsen reflux symptoms.
If using chamomile to help manage evening hunger and avoid nighttime snacking (a trigger for reflux), consume tea several hours after dinner and at least 2–3 hours before lying down.
Remember that chamomile tea can cause drowsiness in some individuals. Avoid driving or operating heavy machinery until you know how it affects you.
If you have a history of ragweed allergy or related plant pollen allergies (e.g., daisies, sunflowers), you may be at increased risk for an allergic reaction.
If you experience worsening reflux or new symptoms after drinking chamomile, stop immediately and consult your healthcare provider.

Comparing Herbal Teas for Reflux Relief

Herbal Tea	Main Properties	Potential Use for Reflux
Chamomile	Anti-inflammatory, calming, antioxidant	Reduces inflammation, eases mild reflux triggers related to stress or gastric irritation
Ginger	Anti-nausea, anti-inflammatory	Soothes stomach lining, supports digestion, may help with nausea-related reflux
Slippery Elm	Mucilage-forming, soothing	Coats digestive tract, protects esophagus, reduces irritation from acid exposure
Marshmallow Root	Soothing, anti-inflammatory	Helps form protective layer over the stomach and esophagus lining
Licorice Root (DGL)	Promotes mucus, anti-inflammatory	Supports esophageal protection, must use DGL (deglycyrrhizinated) form to minimize side effect risk

Note: Consult a healthcare professional before starting any herbal tea for reflux, especially if you are taking medication or have underlying medical conditions.

Safety Considerations and Potential Side Effects

Chamomile tea is considered safe for most individuals when consumed in moderation. However, certain people should exercise caution:

Those with allergies to chamomile, ragweed, asters, or related plants should avoid chamomile due to risk of allergic reactions which may include rashes, throat swelling, or difficulty breathing.
People taking blood-thinning medications (like warfarin) should consult their doctor before using chamomile, as it may interact with these drugs.
Pregnant and breastfeeding individuals should seek medical advice prior to use, since the safety of large amounts remains unproven.
Chamomile can amplify sedative effects. Avoid combining with other sleep aids unless directed by a healthcare provider.
If experiencing any adverse reactions such as nausea, dizziness, or increased reflux after consuming chamomile, stop use and check with a doctor.

Other Recommendations for Managing Acid Reflux

Chamomile tea may offer comfort for mild symptoms, but it is not a substitute for proven medical therapies for acid reflux or GERD. Consider these evidence-based approaches as part of your broader reflux management plan:

Consult with a healthcare provider to determine the best treatment plan, which may include over-the-counter or prescription medications (antacids, H2 blockers, proton pump inhibitors).
Adopt lifestyle modifications — such as eating smaller meals, avoiding trigger foods (spicy, fatty, or acidic items), not eating close to bedtime, and maintaining a healthy weight.
Elevate the head of your bed and avoid reclining right after meals.
Incorporate stress management techniques including gentle exercise, mindfulness, or yoga.

Frequently Asked Questions (FAQs)

Can chamomile tea cure acid reflux?

No, chamomile tea cannot cure acid reflux. It may help reduce symptoms by calming the digestive tract and lowering stress, but should be used as part of a comprehensive management plan, not as a primary treatment.

How much chamomile tea is safe to drink for acid reflux?

Most people can safely enjoy 1–2 cups of chamomile tea per day. Overconsumption does not improve its benefits and may increase the risk of side effects.

Are there risks of allergic reactions with chamomile tea?

Yes. People with allergies to ragweed, daisies, chrysanthemums, or similar plants should avoid chamomile due to potential allergic reactions.

Does chamomile tea interact with medications?

Chamomile may interact with blood thinners (like warfarin) and sedative medications. If you take prescription drugs or have health concerns, consult a healthcare provider before regular use.

Can chamomile tea make acid reflux worse?

Chamomile tea is unlikely to cause reflux in most people, but sensitivities vary. If symptoms worsen after drinking chamomile tea, discontinue use and consult a medical professional.

Takeaway: Should You Use Chamomile Tea for Acid Reflux?

Chamomile tea is a traditional remedy with a reputation for calming both mind and body. While some evidence supports the idea that it might lessen acid reflux symptoms via anti-inflammatory and stress-reducing effects, there is no definitive scientific proof that chamomile tea can treat or prevent GERD. If you choose to try chamomile tea as part of your reflux management strategy, do so alongside evidence-based treatments and with your healthcare provider’s guidance, especially if you have allergies or take medications. In moderation, chamomile tea remains a generally safe, soothing option for digestive support.

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

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