Bible Verses About Worry and Anxiety: 12 Promises of Peace

Let God’s promises anchor your mind and soothe the weight of anxious thoughts.

By Srija Burman

Created on Aug 28, 2025

Let God’s promises anchor your mind and soothe the weight of anxious thoughts.

Bible Verses About Worry and Anxiety

Worry and anxiety are common struggles that can easily overwhelm us, leaving us feeling helpless and afraid. Yet, throughout Scripture, God offers comfort, hope, and practical guidance for those burdened by these challenging emotions. Whether you’re seeking reassurance, wisdom, or simply a moment of peace, these Bible verses help refocus our hearts and minds on God’s faithful love and care.

Understanding Anxiety from a Biblical Perspective

According to the Bible, fear, worry, and anxiety can be spiritual challenges that hinder our trust in God. The enemy often uses these emotions to distract and discourage, but Scripture repeatedly calls us to cast our anxieties on the Lord, who cares for us deeply. Through faith, prayer, and meditation on God’s Word, we learn to walk in freedom from anxiety and find peace that “surpasses all understanding.”

Anxiety: Persistent worry or fear, often about future uncertainties.
Worry: Anxiety’s companion, gnawing at our minds with endless “what ifs.”
Biblical remedy: Trust, prayer, and gratitude that centers us in God’s promises.

Top Bible Verses for Overcoming Worry and Anxiety

Meditate on these verses regularly to renew your mind and encourage your heart:

Scripture Reference	Verse
Philippians 4:6-7	Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
1 Peter 5:6-7	Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you.
John 14:27	Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.
2 Timothy 1:7	For God gave us a spirit not of fear but of power and love and self-control.
Psalm 55:22	Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.
Matthew 6:25-34	Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear… But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Isaiah 41:10	Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.
Psalm 94:19	When anxiety was great within me, your consolation brought me joy.
Psalm 56:3-4	When I am afraid, I put my trust in you. In God, whose word I praise—in God I trust and am not afraid. What can mere mortals do to me?
Matthew 11:28-30	Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.
Romans 8:38-39	For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers… will be able to separate us from the love of God that is in Christ Jesus our Lord.
Psalm 34:4	I sought the Lord, and he answered me; he delivered me from all my fears.

How Scripture Offers Freedom from Worry and Anxiety

The Bible not only acknowledges the reality of worry and anxiety but offers a pathway out of their grip. Here are some biblical steps to finding peace:

Prayer and Supplication: Present your concerns to God honestly and with thanksgiving. Prayer shifts the focus from your problem to God’s sufficiency.
Surrender and Trust: Cast your cares on Him, believing He cares for you and holds your future securely.
Seek God’s Kingdom First: Prioritize God’s will and purposes above your own worries about daily needs.
Remember God’s Promises: The Bible is filled with God’s assurances that He is with you, will not forsake you, and has a plan for your good.
Meditate on God’s Word: Focus daily on verses that speak of God’s love and power over fear and anxiety.

In-Depth: Encouraging Scriptures Explained

Philippians 4:6-7 – Peace Through Prayer

Paul’s encouragement to the church in Philippi is timeless: rather than letting anxiety take root, we are to approach God with every concern, expressing gratitude even before answers come. The promise is a supernatural peace that guards our hearts and minds from worry’s assaults.

Matthew 6:25-34 – Trust God for Today

Jesus teaches not to worry about daily needs or the future, reminding us that our heavenly Father knows exactly what we need. The birds and lilies are cared for without anxious striving. We are invited to focus on today, embrace contentment, and trust in God’s faithful provision.

1 Peter 5:6-7 – Cast All Your Cares

Peter calls believers to humble themselves and release all anxieties to God, who cares deeply for us. Entrusting our burdens means acknowledging His loving sovereignty over our struggles.

John 14:27 – The Peace Christ Gives

Jesus assures his followers of a peace unlike any the world can offer. His peace is durable, unaffected by circumstances, and sufficient to quiet troubled hearts.

2 Timothy 1:7 – Spirit of Power, Not Fear

God’s gift to us is not fear, but strength, love, and a sound mind. When anxiety threatens, we recall that we are empowered through God’s Spirit to live boldly and calmly.

Psalm 55:22 – He Will Sustain You

The Psalmist urges us to throw every burden onto the Lord, trusting that He will provide the strength and stability we need, no matter the trial.

Practical Steps to Combat Worry Using Scripture

Memorize Key Verses: Meditate daily on core verses like Philippians 4:6-7 or Psalm 55:22.
Daily Prayer: Begin and end each day by bringing your anxieties to God in prayer.
Journaling: Write out prayers and the verses that comfort you, turning to them during anxious moments.
Gratitude Practice: Thank God for past provisions and faithfulness as a way to counteract fear about the future.
Community: Share your struggles and victories with trusted friends, family, or a faith group for mutual encouragement.

Biblical Promises for the Anxious Heart

God’s Word is full of promises to those who feel anxious or afraid. Here are some additional verses for comfort:

Psalm 23:4: Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.
Isaiah 26:3-4: You will keep in perfect peace those whose minds are steadfast, because they trust in you. Trust in the Lord forever.
Proverbs 12:25: Anxiety weighs down the heart, but a kind word cheers it up.
Psalm 118:6: The Lord is with me; I will not be afraid. What can mere mortals do to me?
Romans 15:13: May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Joshua 1:9: Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.

Frequently Asked Questions (FAQs)

Q: Why do I still feel anxious after reading the Bible?

A: Overcoming anxiety is often a gradual process. Regular meditation on God’s Word, honest prayer, and seeking support from mature Christians or counselors can help you internalize the peace God offers.

Q: Is feeling worried a sin?

A: Worry itself is not always a sin, but persistent anxiety that draws us away from trusting God can hinder our faith. The Bible encourages us to surrender our fears to God and not to let them rule our hearts.

Q: How can I use these verses during a panic attack?

A: Practice reading or reciting calming verses like Philippians 4:6-7 or Psalm 56:3. Take slow, deep breaths and focus your mind on God’s presence and love.

Q: Are there practical steps besides prayer for anxiety?

A: Absolutely. In addition to prayer, try journaling, talking with trusted friends, practicing gratitude, or seeking professional help if anxiety persists.

Q: What if my anxiety is overwhelming and persistent?

A: Reach out for support. Talking with a pastor, counselor, or Christian therapist can provide additional guidance and encouragement. Scripture can be part of your healing, but God often uses people and resources to help us heal.

Encouragement and Closing Prayer

If you are struggling with worry or anxiety, remember that you are never alone. God promises His presence, strength, and comfort in every situation. As you meditate on these verses, let their truth transform your perspective and fill you with hope.

Heavenly Father, thank You for Your promises and faithfulness. Help me to surrender my worries and anxieties to You daily. Fill my heart with Your peace and guide me into Your perfect rest, trusting that You are always near. In Jesus’ name, Amen.