Savory Swiss Chard and Pasta Soup: A Comforting One-Pot Meal
A vibrant blend of greens and beans transforms simple ingredients into cozy nourishment.
Swiss Chard and Pasta Soup: A Hearty Italian Comfort Food
There are few pleasures as immediate, welcoming, and nourishing as a bowl of homemade soup on a cool evening. Swiss Chard and Pasta Soup embodies these comforts; it comes together quickly, requires simple pantry ingredients, and delivers deep, satisfying flavor. This Italian-inspired recipe blends earthy Swiss chard, tender pasta, creamy beans, aromatic garlic, and herbs for a meal that’s both filling and wholesome.
Why Make Swiss Chard and Pasta Soup?
- Speed: This soup is ready in about 30 minutes, making it a practical choice for weeknight dinners.
- Nutrition: Swiss chard brings a spectrum of vitamins and minerals, while beans offer hearty protein and fiber.
- Flexibility: Adaptable to seasonal vegetables, different pasta shapes, or even swapping beans for more protein.
- Vegetarian & Satisfying: Easily made vegetarian (and vegan with a few tweaks) while being robust enough for a main course.
Understanding Swiss Chard
Swiss chard is a leafy green vegetable related to beets and spinach. It features colorful stalks—ranging from white to red and yellow—and dark, crinkly leaves. Chard is mild yet earthy, and both the stems and leaves are edible, adding both vibrant color and texture to soups.
- Stems: Dice and cook a bit longer; they bring a subtle crunch and sweetness.
- Leaves: Wilt quickly and add deep green flavor.
Key Ingredients
| Ingredient | Function & Notes |
|---|---|
| Swiss chard | Main green; use both stems and leaves |
| Onion | Aromatic base for depth |
| Garlic | Gives sharp, savory undertone |
| Crushed red pepper flakes | Mild heat and zesty aroma |
| White beans (cannellini or great Northern) | Protein, creaminess, body |
| Short pasta (ditalini, shells, elbows) | Hearty filling texture |
| Vegetable or chicken broth | Base liquid, adds savoriness |
| Fresh herbs (parsley, basil, thyme) | Brightness and aroma |
| Parmesan cheese (optional) | Salty depth and flavor finish |
| Olive oil | Used for sautéing, adds richness |
Step-by-Step Recipe
- Prep the chard: Rinse leaves and stems. Cut stems into small dice, roughly chop leaves.
- Sauté aromatics: In a large pot, heat olive oil over medium. Add onion, Swiss chard stems, and cook until soft.
- Add garlic & heat: Stir in garlic and red pepper flakes; cook until fragrant—about 1 minute.
- Simmer broth & beans: Add drained beans and broth. Bring to simmer.
- Cook pasta: Stir in pasta and cook until just al dente.
- Finish with greens: Add Swiss chard leaves and cook just until wilted and bright green.
- Season & serve: Taste and season with salt and pepper. Ladle into bowls, drizzle with olive oil, top with fresh herbs, and sprinkle with Parmesan if desired.
Tips and Variations
- Make it vegan: Omit Parmesan or use a vegan alternative.
- Pasta tips: For leftovers, cook pasta separately and add as you serve to avoid soggy noodles.
- Add-ins: Toss in diced tomatoes, zucchini, or carrots for more veggies.
- Protein boost: Stir in cooked sausage or chicken if you prefer a non-vegetarian version.
- Broth swap: Use bone broth for extra richness, or a splash of white wine for depth.
Serving Suggestions
- With crusty bread: Serve alongside toasted bread for dipping.
- Salad pairing: Pair with a light salad dressed with lemon vinaigrette.
- Finish with lemon: A squeeze of lemon over the soup sharpens and brightens flavors.
Nutritional Benefits
This soup brings together a medley of nutrients in a single bowl:
- Leafy greens: Rich in vitamin A, C, K, magnesium, and iron.
- Fiber: Beans and pasta provide dietary fiber, keeping you full and aiding digestion.
- Complete meal: Includes protein, carbs, and vegetables for a balanced dinner.
Ingredient Substitutions
| Original Ingredient | Possible Substitutes |
|---|---|
| Swiss chard | Spinach, kale, collard greens, beet greens |
| White beans | Chickpeas, kidney beans, lentils |
| Short pasta | Small shells, elbow macaroni, farfalle, orecchiette |
| Vegetable broth | Chicken broth, mushroom stock, water with bouillon |
| Parmesan cheese | Pecorino, Grana Padano, nutritional yeast (for vegan) |
What others are reading
Make-Ahead and Storage
- Make ahead: Soup base (without pasta) can be made 2–3 days ahead. Cook pasta separately and combine when serving.
- Freezing: Freeze soup base without pasta for up to 3 months. Thaw, reheat, and add freshly cooked pasta before serving.
- Reheating: Gently reheat soup on stovetop or microwave. Add a splash of water or broth if thickened.
Flavor Enhancements
- Herb oil drizzle: Stir finely chopped herbs into olive oil, then drizzle over soup before serving.
- Chili oil: For extra heat, swirl in a few drops of chili oil.
- Parm rind: Add a Parmesan rind to the pot while simmering for more umami.
- Lemon zest: Sprinkle on top to brighten the bowl.
Frequently Asked Questions
Q: Can I use other greens instead of Swiss chard?
A: Absolutely! Spinach, kale, or collard greens all work beautifully. Adjust cook time as tender greens like spinach will wilt faster than kale or chard.
Q: How can I keep the pasta from getting mushy?
A: Cook pasta just to al dente and, if making soup ahead, store it separately and add just before reheating and serving.
Q: Can this soup be made gluten-free?
A: Yes! Substitute gluten-free pasta or use diced potatoes instead for a hearty gluten-free option.
Q: How do I make it more filling?
A: Add more beans, extra vegetables, or toss in leftover cooked sausage or rotisserie chicken.
Q: Is this recipe suitable for meal prep?
A: It’s great for meal prep. Prep the soup base in advance and store pasta separately. Assemble portions just before serving for the best texture.
Final Thoughts
Swiss Chard and Pasta Soup is a celebration of simple ingredients and quick comfort. It’s perfect for busy weeknights, easy to improvise with what you have on hand, and satisfying enough to feed a family. Whether you ladle it up with a hunk of bread, top with plenty of fresh herbs, or enjoy leftovers for lunch, this soup is sure to become a reliable favorite in your kitchen.
Recipe Card: Swiss Chard and Pasta Soup
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Yield: 4 servings
- Heat 2 tablespoons olive oil in a large pot. Add 1 chopped onion and diced stems from 1 large bunch Swiss chard. Sauté until softened (5–7 mins).
- Add 2–3 minced garlic cloves and 1/2 tsp red pepper flakes; cook 1 min.
- Pour in 4 cups vegetable broth and 1 can (15 oz) drained white beans. Bring to simmer.
- Add 3/4 cup short pasta. Simmer until nearly al dente (7–9 mins).
- Stir in chopped Swiss chard leaves. Cook until wilted (2–3 mins).
- Season with salt, pepper, and stir in chopped fresh parsley or basil. Serve with Parmesan and a drizzle of olive oil.
References
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