Easy Salmon Recipe: 5-Ingredient Fillets In Under 20 Minutes
A quick, five-ingredient salmon recipe that shows how easy it is to create a restaurant-quality meal at home.
Super Simple Salmon: Effortless and Flavorful Salmon Fillets
If you’re searching for a delicious, nutritious, and incredibly easy salmon recipe, look no further. This Super Simple Salmon dish requires just five everyday ingredients and less than 20 minutes from start to finish. With minimal prep and no fancy kitchen skills needed, it’s the perfect recipe for a busy weeknight or an impressive meal for guests. Whether you’re new to cooking fish or a seasoned chef, this straightforward approach guarantees moist, flaky salmon fillets bursting with flavor.
Why This Salmon Recipe Works
- Simplicity: Only five main ingredients—no need for complicated marinades or hard-to-find spices.
- Quick Preparation: Minimal prep and cleanup means dinner is on the table fast.
- Healthy Choice: Salmon is rich in omega-3 fatty acids, protein, and essential vitamins.
- Flexible Cooking: Perfect for sautéing, pan-searing, or even grilling if you prefer a smoky flavor.
- Delicious Results: Each bite is tender and flavorful, thanks to a perfectly balanced blend of seasonings and butter.
Ingredients
This super simple salmon recipe calls for the following ingredients:
- 1 tablespoon garlic powder
- 1 tablespoon dried basil
- 1/2 teaspoon salt
- 4 (6-ounce) salmon fillets
- 2 tablespoons butter
- 4 lemon wedges (for serving)
Step-by-Step Directions
- Gather All Ingredients: Start by assembling everything you need to keep the process smooth and efficient.
- Mix the Seasonings: In a small bowl, combine the garlic powder, dried basil, and salt. Stir until well blended.
- Season the Salmon: Pat the salmon fillets dry with a paper towel. Evenly rub the seasoning blend over each fillet, ensuring both sides are coated for maximum flavor.
- Melt the Butter: Heat a large skillet over medium heat. Add the butter and allow it to melt completely, swirling it gently to cover the pan.
- Cook the Salmon: Place the seasoned fillets in the skillet. Cook for about 5 minutes per side, or until the salmon is browned on the outside and flakes easily with a fork. Avoid moving the fillets around too much to help them form a nice crust.
- Serve: Transfer the cooked salmon to plates. Squeeze fresh lemon wedges over each portion to enhance the flavor and add brightness.
Cooking Tips and Tricks
- Choose Quality Salmon: Opt for fresh, wild-caught salmon when possible. It offers the best flavor and texture, but skinless fillets or frozen salmon that’s been properly thawed will also work.
- Uniform Thickness: Select fillets of similar thickness to ensure even cooking.
- Don’t Overcook: Salmon is best when just cooked through and flaky. Overcooked salmon can become dry and tough.
- Butter Alternatives: Substitute olive oil or ghee for a dairy-free or different flavor profile.
- Add a Touch of Heat: Sprinkle a bit of ground black pepper or a pinch of crushed red pepper flakes over the fillets before cooking for some spice.
Serving Suggestions
This salmon dish pairs well with a variety of sides:
- Steamed or roasted vegetables: Asparagus, broccoli, green beans, or Brussels sprouts.
- Rice or grains: Brown rice, wild rice, quinoa, or couscous.
- Simple salads: Mixed greens with a light vinaigrette or a cucumber salad.
- Crispy potatoes: Roasted or mashed potatoes offer a hearty companion.
Nutritional Information
Salmon is an excellent source of lean protein and healthy fats. In this recipe, each serving (excluding optional sides) provides approximately:
| Nutrient | Amount (per serving) |
|---|---|
| Calories | About 340 |
| Protein | 36g |
| Fat | 20g |
| Carbohydrates | 1g |
| Omega-3 fatty acids | High |
Note: These values are estimates and may vary based on the exact ingredients used.
Frequently Asked Questions (FAQs)
Q: Can I use fresh garlic and basil instead of dried?
A: Absolutely. Fresh minced garlic and chopped basil add flavor and aroma. Use 2-3 teaspoons of fresh garlic and about 2 tablespoons of fresh basil; add the garlic to the butter as it melts, and sprinkle the basil over the salmon after flipping.
Q: Is it possible to bake the salmon instead of pan-searing it?
A: Yes! Place seasoned fillets on a baking sheet lined with parchment or foil. Bake in a preheated oven at 400°F (200°C) for 10-12 minutes, or until the salmon flakes easily with a fork.
Q: How do I know when the salmon is done cooking?
A: The salmon should be opaque and easily flake apart with a fork. An internal temperature of 145°F (63°C) indicates it is fully cooked.
Q: Can I make this recipe ahead of time?
A: Salmon is best served fresh, but you can season the fillets a few hours in advance and store them, covered, in the refrigerator. Cook just before serving for optimal texture.
Q: What sauces pair well with this salmon?
A: Simple homemade sauces like dill yogurt, herbed olive oil, honey mustard, or a tangy lemon-caper sauce complement the flavors beautifully.
Recipe Variations
- Herb Variations: Try substituting dried dill, parsley, or tarragon for basil to create a new flavor profile.
- Zesty Citrus: Add orange or lime zest to the seasoning blend for a citrus twist.
- Asian-Inspired: Swap the butter for sesame oil and add a splash of low-sodium soy sauce before serving.
- Spicy Kick: Mix in cayenne pepper or smoked paprika with the other seasonings.
Tips for Cooking Salmon Perfectly Every Time
- Pat Dry: Always start with dry salmon to help the seasonings adhere and develop a seared crust.
- Don’t Crowd the Pan: Give your fillets enough room to brown properly. Work in batches if necessary.
- Let Rest: Allow salmon to rest a minute or two after cooking before serving. This helps retain juices and maximizes tenderness.
Make It a Complete Meal: Complementary Sides and Serving Ideas
- Lemon Rice Pilaf: The subtle citrus notes complement the fresh lemon served with the salmon.
- Grilled Veggies: Bell peppers, zucchini, and eggplant are flavorful choices that require little additional seasoning.
- Herbed Couscous: Toss cooked couscous with chopped fresh herbs for a fragrant and light side.
- Simple Green Salad: A crisp salad with arugula, spinach, or mixed greens, tossed in a vinaigrette, keeps the meal light and refreshing.
Leftover Ideas and Storage
Salmon makes fantastic leftovers if stored and reheated correctly:
- Store leftover cooked salmon in an airtight container in the refrigerator for up to 2 days.
- Enjoy cold on salads, in wraps, or flaked into grain bowls.
- Gently reheat in a skillet over low heat or in the microwave for short intervals to prevent drying out.
Why Choose Salmon for Your Dinner Table?
Salmon is more than just delicious—it’s a powerhouse of nutrition, providing high-quality protein, heart-healthy fats, and key vitamins like vitamin D and B12. Its mild flavor works well with a range of seasoning blends, making it a versatile choice for cooks of all skill levels. Whether you prepare it for family dinners or special occasions, this super simple salmon recipe is guaranteed to become a favorite go-to meal.
More Easy Salmon Recipes to Try
- Baked Salmon with Lemony Orzo and Basil-Bacon Peas: Baked salmon fillets paired with orzo, bacon, and peas makes a comforting, satisfying meal.
- Grilled Salmon: Marinate salmon fillets in a savory sweet mixture, then grill for smoky perfection.
- Maple Salmon: Marinate salmon in maple syrup, soy sauce, and garlic, then bake or grill for a sticky, sweet glaze.
- Curry Salmon with Mango: Baked or grilled salmon with a vibrant mango, cilantro, and curry topping.
Quick Reference Table: Super Simple Salmon
| Feature | Details |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Servings | 4 |
| Main Ingredients | Salmon, garlic powder, dried basil, salt, butter, lemon |
Frequently Asked Questions (FAQs)
Q: Can I substitute other fish for salmon?
A: Yes! This recipe works well with other firm, flaky white fish such as cod, halibut, or trout. Adjust cooking times according to fillet thickness.
Q: Is this recipe suitable for a keto or low-carb diet?
A: Absolutely. With virtually no carbohydrates and healthy fats, this salmon recipe aligns perfectly with keto and low-carb eating plans.
Q: Can I freeze cooked salmon?
A: Yes, but for best texture, eat within 1-2 months. Thaw overnight in the refrigerator, then enjoy cold or gently reheated.
Final Tips for Salmon Success
- Choose fresh, high-quality salmon whenever possible for superior taste and texture.
- Let fillets come to room temperature before cooking to ensure even doneness.
- Season generously for maximum flavor impact.
- Remember, simplicity truly shines when using the best ingredients!
With just a handful of ingredients and a few simple steps, this Super Simple Salmon recipe proves that you don’t need a lot of time, money, or culinary expertise to put a wholesome, restaurant-quality meal on the table. Enjoy the taste of fresh salmon—fast, easy, and always satisfying!
References
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