Roasted Ham & Shredded Brussels Sprout Hash: A Flavorful Way to Transform Holiday Leftovers
A simple makeover turns holiday meat and veggies into a crave-worthy, crispy brunch or dinner.
Roasted Ham & Shredded Brussels Sprout Hash
Take your holiday leftovers to the next level with this Roasted Ham & Shredded Brussels Sprout Hash. It’s a vibrant, oven-roasted dish where sweet potatoes, Brussels sprouts, and savory chunks of ham unite for a hearty and crispy hash that delivers comfort and flavor with every bite. Perfect for breakfast, lunch, or weeknight dinners, this sheet pan recipe is a simple yet satisfying way to make the most of what’s in your fridge.
Why You’ll Love This Recipe
- Easy to prepare: Minimal prep and hands-off oven roasting.
- Maximizes leftovers: Fantastic way to use up ham after a big holiday meal.
- Crispy bits guaranteed: Roasting gives irresistible caramelization for flavor-packed bites.
- Flexible: Can be adapted for different proteins and dietary needs.
- Perfect for any meal: Enjoy for breakfast with a runny egg, or as a main or side for dinner.
Ingredients Needed
| Ingredient | Amount |
|---|---|
| Sweet potatoes, peeled and shredded | 2 medium |
| Brussels sprouts, trimmed & shredded | 1 lb |
| Leftover cooked ham, chopped | 2 cups |
| Garlic, minced | 3 cloves |
| Avocado oil (or other neutral oil) | 4 tbsp |
| Sea salt | 1 tsp (or to taste) |
| Fried eggs (optional for serving) | As desired |
Ingredient Tips
- Slicing Brussels sprouts: Use a sharp knife or food processor with a slicing blade to get fine, even shreds. Hand-shredding works well—quarter the sprouts, then pull apart the leaves for a rustic look.
- Sweet potatoes: Peel and shred on a box grater or with a food processor for speed. Orange-fleshed varieties often called “yams” in stores are perfect.
- Ham: Use any leftover cooked ham. Both glazed/cured and simple roasted ham add great flavor.
- Oil: Avocado oil is preferred for its high smoke point and neutral flavor, but olive oil, canola, or grapeseed oil all work.
How To Make Roasted Ham & Shredded Brussels Sprout Hash
- Prep the Oven and Sheet Pans: Preheat your oven to 425°F (218°C) and set out two large rimmed sheet pans.
- Combine Ingredients: In a large bowl (or directly on the pan), toss together shredded sweet potatoes, shredded Brussels sprouts, chopped ham, and minced garlic.
- Season & Oil: Drizzle with avocado oil and season generously with sea salt. Toss everything together until evenly coated.
- Spread and Roast: Divide the mixture between both sheet pans. Spreading the hash thinly across two pans ensures maximum surface area and crispiness. Crowded pans lead to steaming instead of roasting!
- Roast to Perfection: Place pans in the oven and roast for 20–25 minutes. About halfway through, rotate the pans and stir/hash with a spatula for even roasting and caramelization.
- Finish and Serve: Once the vegetables have crispy, browned edges and everything is heated through, remove from the oven. Serve hot and, if desired, top with fried eggs for a complete meal.
Recipe Highlights
- Hands-off approach— After minimal prep, the oven does the work.
- Double pan technique— For extra crispy texture, don’t overcrowd the sheet pans.
- Versatile— Easily adjusted for different proteins, extra veggies, or dietary preferences.
Tips for the Crispiest Hash
- Use two pans: Forcing all the veggies onto one pan leads to steaming, which will soften the vegetables rather than brown them.
- Toss during roasting: Stir at least once or twice to expose more surfaces to heat and promote even browning.
- Play with seasonings: Try cracked black pepper, paprika, smoked salt, or a pinch of red pepper flakes for extra depth.
- Customize with extras: Sprinkle with chopped fresh herbs, a splash of apple cider vinegar, or a drizzle of hot sauce before serving.
Why This Hash Works With Leftover Ham
Holiday ham is full of salty, meaty flavor that permeates vegetable hashes with minimal effort. The natural fat and seasonings from glazed or smoked hams act as built-in flavor boosters, while the sweet potatoes offer a balance of earthiness and subtle sweetness. Roasted Brussels sprouts add both crunch and a mild, nutty undertone, perfect for rounding out the dish.
Ingredient Swaps and Variations
- Swap the protein: Try chopped cooked chicken, turkey, beef, or keep it vegetarian with white beans, chickpeas, or tofu.
- Additional vegetables: Add shredded carrots, parsnips, or diced bell peppers for more color and interest.
- Spice upgrades: Garlic powder, onion powder, smoked paprika, or a dash of cayenne spice up the hash nicely.
- Egg options: Top with poached, fried, or soft-boiled eggs for a runny yolk that brings the dish together, or serve with crumbled feta or a dollop of Greek yogurt for extra creaminess.
What others are reading
Nutritional Benefits
- Brussels sprouts are rich in fiber, vitamin C, vitamin K, and antioxidants.
- Sweet potatoes provide carotenoids (vitamin A) and potassium in addition to complex carbohydrates.
- Ham supplies high-quality protein, B vitamins, and essential minerals like zinc and iron.
- Garlic and veggies in the mix enhance flavor while adding micronutrients.
Storage & Meal Prep Advice
- Advance prep: Shred veggies and chop ham ahead of time for even easier assembly.
- Meal prep: Hash keeps well in airtight containers in the fridge for up to 4 days—just reheat in a skillet or the oven.
- Freezing: Not recommended, as the texture of roasted vegetables changes after freezing and thawing.
Serving Suggestions
- Brunch centerpiece: Serve as the main event for a weekend brunch, topped with fried eggs and hot sauce.
- Quick dinner: Add a simple green salad and crusty bread on the side for a balanced meal.
- Side dish: Pairs perfectly with roasted meats or a holiday buffet spread.
- Lunch box: Great reheated and packed for weekday lunches.
Nutritional Table (per serving, estimate)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 280 |
| Protein | 16g |
| Carbohydrates | 24g |
| Fiber | 6g |
| Fat | 12g |
| Sodium | 520mg |
Nutrition may vary depending on the ham and amount of oil used.
Frequently Asked Questions (FAQs)
Q: Can I use regular potatoes instead of sweet potatoes?
A: Yes, shredded Yukon Gold or red potatoes work well if you prefer a less sweet flavor profile. Adjust roasting time as needed for texture.
Q: What’s the best way to shred Brussels sprouts?
A: Trim off the stem end, then use a sharp knife to slice thinly, or use a food processor fitted with a slicing blade for faster results.
Q: Is this recipe gluten-free?
A: Yes, the ingredients are naturally gluten-free. Double-check that your ham is gluten-free if you’re sensitive or allergic.
Q: What if I don’t have avocado oil?
A: Olive oil, canola, or grapeseed oil can substitute for avocado oil in this recipe.
Q: Can I cook this ahead of time and reheat?
A: Absolutely! Store the hash in an airtight container, refrigerate for up to 4 days, and reheat in a skillet or the oven for best results.
Q: How do I get the crispiest hash?
A: Use two sheet pans so the veggies aren’t crowded, and stir a couple of times while roasting to expose more surface area for browning.
Additional Tips for Roasting Brussels Sprouts
- Remove any discolored outer leaves before shredding.
- To maximize crispiness, make sure veggies aren’t overcrowded and the oven is fully preheated.
- Roasted sprouts should look deeply browned in spots and feel tender to the bite.
- Toss with a splash of vinegar or squeeze of fresh lemon juice after roasting for extra brightness.
Customization Ideas for Every Season
- Spring: Add diced asparagus or green onions.
- Summer: Use bell peppers or zucchini and toss with plenty of herbs.
- Fall: Add chopped apples or pears for a subtle sweetness.
- Winter: Mix in roasted squash or finish with pomegranate seeds for festive color.
Final Thoughts
Whether you’re after a satisfying breakfast, weekday meal prep, or simply a way to avoid food waste, this Roasted Ham & Shredded Brussels Sprout Hash is a proven winner. High-heat roasting unlocks all the caramelized flavors, while the simple ingredient list keeps prep a breeze. Top with your favorite eggs and hot sauce, and you have a meal that’s both fuss-free and deeply flavorful—no one will ever guess they’re eating leftovers.
References
- https://www.timesleader.com/uncategorized/1681348/roasted-veggies-and-ham-make-a-savory-hash
- https://www.thepioneerwoman.com/food-cooking/recipes/a95894/roasted-ham-shredded-brussels-sprout-hash/
- https://tastykitchen.com/recipes/special-dietary-needs/gluten-free/ham-brussels-sprout-hash/
- https://www.thepioneerwoman.com/food-cooking/cooking-tips-tutorials/a99417/brussels-sprouts-101/
- https://www.thepioneerwoman.com/food-cooking/meals-menus/g37328783/brussels-sprouts-recipes/
- https://www.thepioneerwoman.com/food-cooking/meals-menus/g35450031/best-ham-recipes/
- https://www.goodhousekeeping.com/food-recipes/healthy/g40958343/brussels-sprouts-recipes/
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