21 Refreshing Juice Cleanse Recipes to Reboot Your Health

A juice cleanse is a popular and effective way to give your body a reset after periods of overindulgence, such as the holidays or vacations. Juicing allows you to extract the liquid goodness from fruits and vegetables, providing a concentrated source of vitamins, minerals, and antioxidants. Whether you own a juicer or use a blender, these juices are delicious ways to load up on nutrients quickly and easily.

Why Try a Juice Cleanse?

• Digestive Rest: Giving your digestive system a break from heavy foods.
• Nutrient Boost: Quickly up your intake of fresh produce and essential vitamins.
• Hydration: Many juice recipes help replenish fluids and electrolytes.
• Flavor Variety: Explore creative combinations you might not typically eat whole.

Whether you’re interested in a full cleanse or simply want a healthy drink, there’s a recipe for everyone in this curated collection of 21 juice cleanse recipes.

How to Juice: Methods and Tips

Juicer: For best results, a cold-press (masticating) or centrifugal juicer quickly separates the juice from pulp, making beverages light and easy to digest.

Blender: No juicer? Chop fruits and veggies to manageable sizes, add a splash of water, blend until smooth, and then strain through cheesecloth or a fine mesh sieve.

• Keep Peels: For more fiber and nutrients, leave edible peels on (apples, carrots) if your equipment can handle it.
• Get Creative: Mix and match produce for new flavors. Adding herbs, spices, and citrus boosts both nutrition and taste.

21 Juice Cleanse Recipes

1. Healthy Green Juice

This nutrient-packed green juice is a staple for detoxing and feeling refreshed. Combining leafy greens, cucumbers, and apples creates a light, balanced drink. Some variation options include adding more apples for sweetness or lemon for acidity.

• Leafy greens (spinach, kale)
• Celery
• Cucumber
• Green apple
• Lemon juice

2. Breakfast Zinger Juice

Start your morning with a punch of vitamins A and C and a boost of fiber. This vibrant orange drink gets its color and nutrients from carrots, apples, beets, and lemon. Leave the skins on apples and carrots for maximum nutrients.

• Carrots
• Apples
• Beets
• Lemon

3. Simple Lemonade Cleanse

Lemonade cleanse is a classic way to kickstart your metabolism. Combine fresh lemon juice, a spoonful of maple syrup, and a pinch of cayenne for zing. Serve over ice for a refreshing pick-me-up.

• Lemon juice
• Maple syrup
• Cayenne pepper
• Filtered water

4. Vegetable and Fruit Juice

This recipe balances the earthiness of vegetables with the natural sweetness of apples and strawberries. Lime and ginger give it a bright, spicy kick.

• Carrots
• Apples
• Strawberries
• Lime juice
• Ginger

5. Zesty Lemon Apple Juice

A sweet-tart choice perfect for mornings or afternoon snacks. Combining apples and lemon provides a light, invigorating juice. Try adding a little fresh ginger for extra warmth.

• Apples
• Lemon juice
• Fresh ginger (optional)

6. Classic Carrot-Orange Juice

Carrots and oranges are a match made in juicing heaven. This vitamin-rich juice supports your vision and immune system.

• Carrots
• Oranges
• Lemon

7. Beet-Apple Cleanse Juice

Beets are known for their cleansing properties. Paired with apples and carrots, this juice has a subtly sweet, earthy flavor and an eye-catching deep color.

• Beets
• Apples
• Carrots
• Lemon juice

8. Spicy Pineapple-Ginger Juice

Pineapple adds tropical sweetness, balanced by the warming kick of ginger. Great for soothing digestion and supporting immunity.

• Pineapple chunks
• Fresh ginger
• Lime juice

9. Cucumber-Mint Detox Juice

Ultra-refreshing, this green juice is hydrating and perfect for hot days. Mint leaves and cucumbers combine for a cool, spa-inspired flavor.

• Cucumbers
• Mint leaves
• Lime or lemon

10. Apple-Kale Green Juice

Apple brings natural sweetness to the nutrient-dense kale in this satisfying green juice. Add lemon or lime for tartness, or cucumber to mellow the flavor.

• Kale leaves
• Apple
• Lemon or lime

11. Watermelon Hydration Juice

Watermelon juice is packed with hydrating electrolytes and antioxidants. It pairs beautifully with lime and a few fresh mint leaves.

• Watermelon chunks
• Lime
• Mint leaves

12. Tomato-Veggie Morning Juice

Inspired by classic vegetable cocktails, this juice brings together tomatoes, celery, and carrots with a splash of lemon for a savory flavor profile.

• Tomatoes
• Celery stalks
• Carrots
• Lemon juice

13. Apple-Beet-Carrot Bright Juice

Abbreviated as the “ABC” juice, this triad is popular for supporting liver health and boosting energy. The sweetness of apple balances out earthy beets and carrots.

• Apple
• Beet
• Carrot

14. Ginger-Lemonade Morning Starter

Spicy and tart, this drink is great for jumpstarting your digestion and metabolism first thing in the morning.

• Lemon juice
• Fresh ginger
• Filtered water
• Maple syrup (optional)

15. Pear-Spinach Sweet Green Juice

Pears add gentle sweetness and fiber, while spinach provides vitamins and a vibrant green color.

• Pears
• Spinach leaves
• Lemon

16. Pineapple-Carrot Immune Booster

This vibrant orange juice combines carrots for vitamin A and pineapple for vitamin C, making it a powerful immune support beverage.

• Pineapple
• Carrots
• Ginger (optional)

17. Grapefruit-Celery Detox Juice

For a tangy, refreshing beverage, combine grapefruit and celery. This juice is hydrating, alkalizing, and packed with vitamin C.

• Grapefruit
• Celery
• Lime (optional)

18. Orange-Turmeric Sunshine Juice

Add anti-inflammatory turmeric root to sweet oranges for a golden, immunity-boosting drink. A little black pepper helps unlock the benefits of turmeric.

• Oranges
• Turmeric root
• Black pepper

19. Blueberry-Spinach Antioxidant Juice

Loaded with antioxidants, this blend of blueberries and spinach delivers a punch of flavor and color. Add apple or pear for sweetness.

• Blueberries
• Spinach leaves
• Apple or pear

20. Golden Beet-Citrus Cleanser

Golden beets are mellower than red and pair well with orange and lemon for a bright, cleansing juice.

• Golden beets
• Oranges
• Lemon

21. New Year Detox Green Smoothie

More than just juice, this smoothie includes protein powder and fiber-packed vegetables to leave you satisfied for hours. It’s a great breakfast option that helps keep you full while cleansing.

• Spinach
• Cucumber
• Banana
• Protein powder
• Almond milk

Tips for a Successful Juice Cleanse

• Preparation: Wash and prep all produce ahead for easy juicing.
• Hydration: Continue to drink plenty of water alongside your juices.
• Listen to Your Body: Don’t ignore hunger cues. Supplement your cleanse with light meals if needed.
• Post-Cleanse: Ease back into regular foods with whole fruits, veggies, and light meals.

Frequently Asked Questions (FAQs)

Q: Can you do a juice cleanse with a blender?

A: Yes. Chop ingredients, blend with a splash of water, then strain through a fine mesh sieve or cheesecloth.

Q: How long should a juice cleanse last?

A: Most people do 1–3 days. Listen to your body and consult a health professional for longer cleanses.

Q: Can I eat solid food while juicing?

A: Some cleanses allow light meals, especially if you feel hungry or need energy for daily activities.

Q: What produce works best for juicing?

A: Leafy greens, apples, carrots, oranges, beets, and cucumbers are ideal. Mix sweet fruits with more neutral or earthy veggies for balance.

Q: Do I need to peel fruits and vegetables?

A: Peel produce with thick, inedible skins (like citrus or pineapple). Leave skins on apples, carrots, and cucumbers for added nutrients if your juicer can handle it.

Juice Cleanse Recipe Comparison Table

Final Thoughts

Juice cleanse recipes offer a delicious way to increase your fruit and vegetable intake, flush out toxins, and boost your overall well-being. With so many creative combinations, you can enjoy a different juice every day of your cleanse or mix and match to keep your palate excited. Remember to listen to your body, stay hydrated, and consult your healthcare provider if you have any underlying conditions before starting a juice cleanse. Cheers to your health!

Author

Srija Burman

 

Srija holds an MA in English Literature from the University of Calcutta and a PG diploma in Editing and Publishing from Jadavpur University. Her interest in writing and editing ranges across niches, including academics, sports, and human psychology.

Read full bio of Srija Burman