Pumpkin Spice Latte Overnight Oats: The Ultimate Fall Breakfast

Autumn flavors and creamy grains combine with a hint of espresso for a hassle-free start.

By Medha deb

Created on Sep 21, 2025

Autumn flavors and creamy grains combine with a hint of espresso for a hassle-free start.

Pumpkin Spice Latte Overnight Oats

There’s no flavor that channels the spirit of autumn quite like pumpkin spice. Now, you can enjoy that familiar, cozy taste in a satiating breakfast—Pumpkin Spice Latte Overnight Oats. This recipe blends the essence of your favorite fall drink with the creamy, wholesome goodness of oats, all prepared ahead for effortless mornings. Each spoonful delivers a balance of indulgence and nutrition, making it a great option for busy schedules, meal preppers, and pumpkin fans alike.

Why You’ll Love Pumpkin Spice Latte Overnight Oats

All-in-One Fall Breakfast: Combines the flavors of pumpkin pie and a comforting latte in a single, portable meal.
Make-Ahead Convenience: Prep once, enjoy all week—ideal for hurried mornings or grab-and-go lunches.
Balanced Nutrition: Packed with protein, fiber, and energizing espresso to fuel your day.
Customizable: Swap ingredients to suit your taste or dietary preferences (dairy-free, vegan, refined sugar-free, etc.).
Festive and Fun: A seasonal twist guaranteed to make breakfast exciting!

Ingredients for Pumpkin Spice Latte Overnight Oats

These oats come together with a handful of familiar pantry staples and a few autumnal upgrades. Here’s what you’ll need for four servings:

Ingredient	Amount	Notes
Milk	2 1/4 cups	Any type: dairy, almond, soy, oat, coconut, or whole
Pumpkin puree	1 cup	Unsweetened; not pumpkin pie filling
Maple syrup	1/3 cup	Pure maple syrup preferred
Instant espresso powder	3 tablespoons	Or instant coffee, for the latte flavor
Light brown sugar	2 tablespoons	Adds warmth and depth
Vanilla extract	1 1/2 teaspoons	For dessert-like aroma
Pumpkin pie spice	1 teaspoon (+ extra for topping)	Classic blend of cinnamon, nutmeg, ginger, and cloves
Old-fashioned rolled oats	2 cups, divided	For the best texture
Chia seeds	8 teaspoons, divided	Promotes creaminess and fiber
Vanilla Greek yogurt	3/4 cup, divided	Optional, for a creamy topping

Step-by-Step Instructions

Mix the Base: In a large measuring cup or mixing bowl, whisk together the milk, pumpkin puree, maple syrup, instant espresso powder, brown sugar, vanilla, and pumpkin pie spice until smooth and well-combined.
Assemble Individual Servings: Divide the pumpkin-milk mixture evenly among four 12-ounce jars or airtight containers.
Add Oats and Chia Seeds: To each container, add ½ cup of rolled oats and 2 teaspoons of chia seeds. Stir well to ensure that the oats are submerged and the chia seeds are distributed.
Refrigerate: Seal the containers and chill in the refrigerator for at least 4 hours (preferably overnight) so the oats and chia seeds absorb the liquid and soften sufficiently. The oats are ready after 4 hours, but even creamier after a full night.
Finish and Serve: Just before eating, top each jar with a generous dollop of vanilla Greek yogurt and an extra sprinkle of pumpkin pie spice if desired. Serve chilled and enjoy straight from the jar!

Tip: These oats stay fresh for up to three days when stored properly, making them a great meal-prep option for the week.

Ingredient Substitutions and Customization

One of the beauties of overnight oats is their versatility. Here’s how you can make this recipe fit your preferences and dietary needs:

Milk: Any unsweetened non-dairy milk (soy, oat, almond, coconut) works as well as cow’s milk.
Yogurt: Swap for plant-based yogurt or skip for a lighter version.
Espresso/Coffee: Use regular or decaf instant coffee, or omit for a caffeine-free version (replace with extra spice for flavor).
Sweeter/Healthier: Substitute honey (if not vegan) for maple syrup or adjust sugar to taste.
Protein Boost: Add a scoop of vanilla or unflavored protein powder.
Gluten-Free: Use certified gluten-free oats.
Add-Ins: Top with toasted nuts, pepitas, cacao nibs, or a drizzle of almond butter for extra crunch.

The Magic of Pumpkin and Espresso

Pumpkin puree doesn’t just add the quintessential fall flavor—it’s remarkably nutritious, lending fiber, vitamin A, and a subtle natural sweetness. Pairing it with espresso transforms your oats into a breakfast reminiscent of your favorite coffeehouse treat, providing a balanced caffeine kick with complex spices for depth.

Not a coffee drinker? The oats are delicious even without, thanks to the creamy pumpkin and spiced maple base. For extra texture, the chia seeds plump overnight, blending with the oats to create a pudding-like result.

Make-Ahead, Grab-and-Go: Perfect for Busy Mornings

Time Saver: Massive time savings on hectic weekdays—just stir, chill, grab, and go!
Portion Control: Served in individual jars for easy breakfast or snack packing.
Meal Prepping: Prepare several at once for a no-cook meal plan.

Toppings and Serving Suggestions

Whipped Cream: Add a dollop for an authentic pumpkin spice latte touch.
Nuts & Seeds: Sprinkle with roasted pecans, walnuts, or pepitas for a buttery crunch.
Cinnamon Sugar: Finish with a dusting of cinnamon or cinnamon-sugar blend.
Chocolate Chips: Mini semisweet or dark chocolate chips add a cafe mocha vibe.
Dried Fruit: Cranberries or chopped dates blend well with the spiced flavor.

Presentation idea: For festive flair, serve in clear glass jars and layer Greek yogurt between oatmeal for a parfait effect. Top each with a bit of extra spice and a cinnamon stick.

Nutritional Profile

Feature	Benefits
Fiber	Oats, pumpkin, and chia seeds keep you full and support digestion
Protein	Greek yogurt and chia seeds boost protein, aiding satiety and muscle repair
Antioxidants	Pumpkin and spices deliver carotenoids and polyphenols
Caffeine	Espresso energizes your morning (can use decaf for less buzz)

Tips for the Best Overnight Oats

Quality Oats: Use old-fashioned rolled oats for the best texture; avoid quick oats, which can become mushy, or steel-cut oats, which remain too firm unless adjusted.
Mix Thoroughly: Ensure liquids are fully incorporated. Chia seeds tend to clump; give the mixture a stir after sitting for 5-10 minutes, then refrigerate.
Container Size: Use 12-ounce jars to allow room for toppings and easy stirring.
Shelf Life: Keeps well stored in the fridge for up to three days.
Travel Friendly: Lidded jars or containers are great for an on-the-go breakfast or snack.

Recipe Variations and Seasonal Spins

Mocha Pumpkin Oats: Add 1 tablespoon unsweetened cocoa powder for a mocha twist.
Apple Chai Latte Oats: Substitute pumpkin puree for unsweetened applesauce, and use chai spice blend instead of pumpkin pie spice.
Maple Pecan Pie Oats: Mix in toasted pecans and a drizzle of pure maple on top for southern flair.
Coconut Pumpkin Oats: Swap half of the milk for coconut milk and top with toasted coconut flakes.

Pumpkin Spice in Breakfast: More Ideas

Love pumpkin breakfast? This oatmeal is just the start. Try these for a full fall menu:

Pumpkin Coffee Cake
Make-Ahead Sausage Breakfast Casserole
Easy Cinnamon Roll Peach Cobbler
French Toast Recipes
Kid-Friendly Breakfasts for Busy Mornings
Fruit Salad Recipes
Smoothies with pumpkin or fall fruits

Frequently Asked Questions (FAQs)

Do I have to use instant espresso powder?

No, instant coffee works just as well and can be swapped in equal amounts. For a decaf option or no coffee at all, increase the pumpkin spice instead for the same autumnal warmth.

Is this recipe vegan and gluten-free?

You can easily make it vegan by using plant-based milk and yogurt. For gluten-free oats, ensure you select certified gluten-free rolled oats.

How long do overnight oats last?

Properly stored in airtight containers, pumpkin spice latte overnight oats keep in the refrigerator for up to three days, making them perfect for meal prep.

What type of milk is best for overnight oats?

Any milk will work: cow’s milk for richness, or soy, oat, almond, or coconut for a dairy-free or lighter version. Choose based on your taste and dietary needs.

Can I warm up overnight oats?

These oats are traditionally eaten chilled, but if you prefer, you can briefly microwave a jar without the yogurt topping, stirring occasionally until just warm. Be careful not to overheat, as hot oats can thicken further and become gluey.

Pro Tips for the Perfect Pumpkin Spice Overnight Oats

For extra creamy oats, use a combination of full-fat milk and Greek yogurt.
If you want more pronounced coffee flavor, add an extra spoonful of espresso powder or a splash of brewed espresso.
To enhance the pumpkin spice, sprinkle additional cinnamon and nutmeg just before serving.
If storing longer (>2 days), add yogurt topping fresh each morning for best texture.

Nutritional Benefits of Pumpkin and Oats

Oats are a slow-digesting whole grain that steadily releases energy, making them a favorite among nutritionists for breakfast. Pumpkin brings both flavor and benefits: it’s high in fiber, vitamin A, antioxidants, and beta-carotene, all of which help support healthy vision, immune function, and overall wellness.

Adding chia seeds pumps up the fiber and omega-3 content, while Greek yogurt ups the protein, making this a remarkably balanced meal in a small jar.

More Fall-Inspired Make-Ahead Breakfasts

Pumpkin Muffin Tin Pancakes: Bake little pancake bites in muffin tins with pumpkin puree and spices.
Make-Ahead Egg Bites: Oven-baked eggs with chopped veggies—great for storing in the fridge.
Easy Peach Smoothies: Add some pumpkin for a “creamsicle” flavor.
Fig Breakfast Parfaits: Layer Greek yogurt, figs, and crunchy oats for a sweet, jammy treat.

A Final Note

With Pumpkin Spice Latte Overnight Oats, you can embrace the best of the season and still stay on schedule. They’re cozy, customizable, and guaranteed to give your mornings a delicious jump-start. Enjoy all autumn long!

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

Read full bio of medha deb