Oven-Roasted Cabbage Steaks: Crispy, Flavorful, and Simple
This simple side transforms an everyday veggie into crisp-edged, savory slices.
Irresistible Oven-Roasted Cabbage Steaks Recipe
Cabbage doesn’t always have to play the supporting role in soups or stir-fries. With the right technique and just a handful of ingredients, it becomes the star of the plate. These oven-roasted cabbage steaks transform an earthy, everyday vegetable into crisp-edged, golden, and deeply seasoned slabs, perfect for a main or a hearty side. Easy, budget-friendly, and packed with flavor, you’ll look forward to eating your veggies.
Why You’ll Love Cabbage Steaks
- Easy to Prepare: Simple slicing and seasoning, then the oven does the work.
- Packed with Flavor: Lemon, garlic, smoked paprika, and a crunchy parmesan-almond topping elevate the humble cabbage.
- Perfect Texture: Tender centers with caramelized, crispy edges.
- Healthy and Versatile: Naturally vegetarian and can be made gluten-free or vegan with simple swaps.
- Great for Meal Prep: Cabbage steaks reheat beautifully and can be eaten as leftovers.
Ingredients for Cabbage Steaks
Everything you need for these craveable cabbage steaks can be found at your local grocery store. Here’s what you’ll need:
Cabbage
- Nonstick cooking spray (for easy cleanup and to prevent sticking)
- 1 medium head green cabbage (3 to 4 pounds is ideal)
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice (adds brightness)
- 1 1/2 teaspoons paprika (smoked or sweet, for depth)
- 1 1/2 teaspoons garlic powder (savory punch)
- 1 teaspoon kosher salt (balances flavor)
- 1/2 teaspoon ground black pepper
Topping
- 2 tablespoons panko breadcrumbs (for crunch)
- 2 tablespoons grated parmesan (umami and crispiness)
- 1 tablespoon slivered almonds, chopped (nutty crunch)
- 1 tablespoon salted butter, melted
- 1 garlic clove, grated (fresh zest)
- 1/2 teaspoon lemon zest (extra citrus pop)
- 1/4 teaspoon kosher salt
- Pinch of ground black pepper
- 1 tablespoon chopped fresh parsley, for serving (optional but highly recommended)
How to Make Oven-Roasted Cabbage Steaks
Follow these straightforward steps for perfect cabbage steaks every time. Attention to detail—like even slicing and a flavorful oil blend—makes all the difference.
- Preheat & Prepare
Set your oven to 400°F (204°C). Line a rimmed baking sheet with foil and spray lightly with nonstick cooking spray to make cleanup a breeze.
- Slice the Cabbage
Remove any dark or damaged outer leaves from your cabbage. Trim about 1/2 inch off the root end, then set the cabbage on its cut side. Slice into 1-inch thick rounds (steaks). Try to keep the steaks together for even cooking. Arrange them in a single layer on the prepared baking sheet.
- Season Generously
Whisk together olive oil, lemon juice, paprika, and garlic powder in a small bowl. Brush this mixture over both sides of each steak for maximum flavor. Sprinkle both sides evenly with salt and pepper.
- Add Moisture for Tenderness
Pour 1/4 cup water onto the baking sheet (being careful not to soak the cabbage directly). This helps steam the cabbage for a silky texture.
- Roast Under Foil
Tightly cover the baking sheet with foil and roast for 15 to 20 minutes, until the cabbage is tender when pierced with a fork.
- Make the Crunchy Topping
Mix the panko, parmesan, almonds, melted butter, grated garlic, lemon zest, salt, and pepper in a bowl. Stir until well combined.
- Finish and Crisp
Remove the foil, sprinkle the topping over the cabbage steaks, and return to the oven. Roast 10–15 minutes more until the topping is golden brown and crispy.
- Serve Warm
Garnish with chopped parsley and serve immediately. Enjoy as a side or a meatless main.
Tips for Success
- Uniform Slices: Even thickness ensures the cabbage cooks at the same rate and holds together during roasting.
- Don’t Skip the Water: The steam from added water under the foil step helps achieve that silky, tender texture before crisping.
- Crispy Edges: If you want extra crisp, broil the steaks for 2–3 minutes after adding the topping—but watch closely to avoid burning.
- Prep Lemon Zest First: Zest the lemon before juicing so you don’t struggle to zest a juiced fruit.
- Make it Vegan: Substitute vegan butter and vegan parmesan, or skip cheese altogether.
Customizing Your Cabbage Steaks
While the recipe as written is a knockout, you can easily tailor it to suit your tastes or pantry ingredients:
- Spice it Up: Add crushed red pepper flakes or swap paprika for smoked paprika.
- Use Red Cabbage: Try red cabbage for a vibrant color and a slightly earthier flavor.
- Nut-Free Option: Omit the almonds or use sunflower seeds for a different crunch.
- Herb Forward: Mix in other fresh herbs—thyme, dill, or basil—for added aromatics.
- Gluten-Free: Use gluten-free breadcrumbs or crushed rice crackers for the topping.
Pairings and Serving Ideas
Cabbage steaks blend seamlessly into nearly any meal. Here are a few serving suggestions:
- Main or Side: Serve as a hearty vegetarian main with a protein-rich grain or alongside roast chicken, fish, or pork.
- Sauce it Up: Drizzle with a simple tahini sauce, garlicky yogurt, or homemade vinaigrette for extra zing.
- Top with Eggs: Slide a poached or fried egg on top for a breakfast-friendly twist.
- Combine with Grains: Layer with cooked quinoa, farro, or rice, and add toasted seeds.
What others are reading
Storage and Reheating Tips
- Refrigerate: Store leftover cabbage steaks in an airtight container for up to 3 days.
- Reheat: Warm in a 350°F oven for 8–10 minutes, or reheat in a skillet to revive the crispy edges. The microwave works for convenience but may soften the texture.
- Freezing Not Recommended: Freezing changes the texture and often yields watery results.
Nutrition Information
| Calories | Carbohydrates | Protein | Fat | Fiber | Vitamin C |
|---|---|---|---|---|---|
| Approx. 150 | 10g | 3g | 8g | 4g | 80% DV |
Estimates are per steak, depending on size and toppings. Cabbage is low-calorie and nutrient-dense, making this a wholesome recipe for many diets.
Frequently Asked Questions (FAQs)
Q: Can I make cabbage steaks ahead of time?
A: Yes! You can slice and season the cabbage up to one day ahead. Cover tightly and refrigerate. For freshest crisp topping, bake just before serving.
Q: What if I don’t have panko breadcrumbs?
A: Regular breadcrumbs work, though panko yields a crunchier texture. For gluten-free, use GF crumbs or crushed nuts.
Q: Is this recipe vegan?
A: Easily—substitute vegan butter and cheese, or skip the cheese entirely. The rest of the recipe is naturally vegan.
Q: Can I grill cabbage steaks instead?
A: Absolutely. Brush the steaks with oil and grill over medium heat for 5–7 minutes per side, then add the topping and finish under a broiler if desired.
Q: Do I need to core the cabbage before slicing?
A: Leave the core in; it helps hold the steaks together during roasting. Trim any exposed woody parts from the outer edge if needed.
Q: How can I make my cabbage steaks spicier?
A: Add a pinch of cayenne, extra paprika, or hot sauce to the oil mixture for a spicy kick.
Expert Tips and Variations
- Try Different Cheeses: Swap parmesan with pecorino, asiago, or even crumbled feta for a new flavor profile.
- Sheet Pan Meals: Scatter other veggies (like carrot coins or onion rings) around the cabbage for one-pan convenience.
- Leftover Transformation: Chop leftover steaks and toss into salads, stir-fries, or use as a warm wrap filling.
- Flavor Add-Ins: A sprinkle of smoked salt, curry powder, or even Everything Bagel seasoning can enhance the umami.
Nutritional Benefits of Cabbage
Cabbage is more than a humble vegetable—it’s loaded with vitamin C, vitamin K, fiber, and antioxidants that support digestion and immunity. Roasting brings out its natural sweetness while keeping it healthy and satisfying. Adding nuts and cheese boosts protein and keeps you feeling full longer.
Troubleshooting: Common Issues
- Cabbage is too soft: Try roasting uncovered for longer or under the broiler to regain crispness.
- Topping not browning: Move the tray up in the oven or increase heat briefly to brown the crust.
- Steaks falling apart: Make thicker slices and handle gently with a spatula when transferring.
Cabbage Steaks: The Perfect Veggie Upgrade
Simple, satisfying, and full of flavor, oven-roasted cabbage steaks prove that a handful of pantry staples can elevate a vegetable into something crave-worthy. Whether you’re preparing a vegetarian spread or looking to brighten up your weeknight meals, this recipe is endlessly adaptable and always delicious. Don’t be surprised if it becomes your new kitchen staple!
References
- https://www.thepioneerwoman.com/food-cooking/recipes/a46539030/cabbage-steaks-recipe/
- https://dinnerthendessert.com/crispy-roasted-cabbage-steaks/
- https://www.thepioneerwoman.com/food-cooking/recipes/a11462/corned-beef-and-cabbage/
- https://www.youtube.com/watch?v=7fklNluhyiM
- https://www.thepioneerwoman.com/food-cooking/meals-menus/g32937234/cabbage-recipes/
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