Savoring the Flavors of the Mediterranean
Juicy chicken meets briny olives and artichokes for a bright, effortless dinner.
Mediterranean cuisine is renowned for its vibrant flavors, aromatic herbs, and an emphasis on fresh ingredients. This Mediterranean Chicken recipe encapsulates these elements, bringing the essence of the Mediterranean to your table.
Introduction to Mediterranean Cuisine
Mediterranean cooking is characterized by the use of olive oil, garlic, lemon, and a variety of herbs like thyme and oregano. The region’s culinary traditions are deeply influenced by its geographical location, with contributions from cultures in Italy, Greece, Turkey, and Spain. This recipe highlights the simplicity and flavor of Mediterranean-inspired dishes.
Main Ingredients of Mediterranean Chicken
The key ingredients in this Mediterranean Chicken recipe include:
- Chicken Breasts: Marinated in a mixture of lemon juice, olive oil, garlic, and herbs.
- Olives: Green olives add a salty, savory flavor.
- Artichokes: Canned or fresh, they provide a sweet and slightly bitter contrast.
- Feta Cheese: Optional, but adds a tangy and creamy element.
Mediterranean Chicken Recipe
This recipe is a one-skillet dish that combines the flavors of the Mediterranean with the ease of cooking in a single pan.
Ingredients
– 4 boneless, skinless chicken breasts
– 1/2 cup olive oil
– 2 cloves garlic, minced
– Grated zest and juice of 1 lemon
– 1 can of artichoke hearts, drained and chopped
– 1 cup pitted green olives
– 1 tsp dried oregano
– Salt and pepper to taste
– Optional: Crushed red pepper for some heat
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together olive oil, garlic, lemon zest, lemon juice, salt, pepper, and oregano.
- Add the chicken to the marinade, ensuring it’s coated evenly. Let it marinate for at least 20 minutes.
- Heat a large oven-safe skillet over medium-high heat. Remove the chicken from the marinade, letting any excess liquid drip off, and sear until browned on both sides.
- Add the artichokes and olives to the skillet, then place it in the oven. Bake for about 20-25 minutes or until the chicken is cooked through.
- Optional: Sprinkle feta cheese over the top and return to the oven until melted and golden.
Serving Suggestions
This dish is best served with a side of quinoa, roasted vegetables, or a fresh salad.
- Quinoa Bowl: Cook quinoa and top with roasted vegetables like asparagus or red bell peppers.
- Roasted Vegetables: Roast zucchini, eggplant, or cherry tomatoes with olive oil, salt, and pepper.
- Mediterranean Salad: Combine mixed greens, cherry tomatoes, cucumber slices, feta cheese, and a drizzle of lemon vinaigrette.
Frequently Asked Questions (FAQs)
Q: What is the best cut of chicken for this recipe?
A: Boneless, skinless chicken breasts are ideal for this recipe as they cook evenly and stay moist.
Q: Can I make this recipe in advance?
A: Yes, you can prepare the marinade and chicken up to a day in advance. Simply refrigerate until ready to cook.
Q: Are there any variations for this recipe?
A: Feel free to add other Mediterranean ingredients like chopped bell peppers or zucchini to the skillet for added flavor and nutrients.
Conclusion
This Mediterranean Chicken recipe is a flavorful and easy-to-make dish that captures the essence of Mediterranean cuisine. With its combination of fresh herbs, tangy olives, and zesty lemon, it’s perfect for a weeknight dinner or a weekend gathering. Enjoy exploring the diverse and vibrant flavors of the Mediterranean with this simple yet satisfying recipe.
References
- https://www.youtube.com/watch?v=exNKlK5upag
- https://www.thepioneerwoman.com/food-cooking/meals-menus/g64704706/mediterranean-dinner-recipes/
- https://www.thepioneerwoman.com/food-cooking/recipes/a64580833/mediterranean-chicken-recipe/
- https://www.aol.com/ree-drummonds-mediterranean-chicken-ultimate-130000255.html
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