The Easiest Whole Grain Seeded Bread Recipe: Simple, Hearty, and Wholesome
A no-fuss method for a nutritious, seed-packed loaf you can customize in minutes.
The Easiest Whole Grain Seeded Bread
This simple, 9-ingredient whole grain seeded bread is the answer for anyone craving a homemade loaf that is both nutritious and straightforward to prepare. Packed with rolled oats, sunflower seeds, and flaxseed meal, this bread delivers on heartiness and wholesome flavor without the fuss of complicated baking techniques or specialized equipment. Perfect for busy families, novice bakers, or anyone wanting a healthful alternative to store-bought bread.
Why You’ll Love This Recipe
- Simple Ingredients: Only 9 pantry staples, readily available in most households.
- No Special Equipment: No stand mixer, bread machine, or special pans required.
- Wholesome Nutrition: Every slice is packed with whole grains, plant-based proteins, and healthy fats.
- Vegan Option: Naturally vegan when using maple syrup or agave.
- Flexible Flavor: Easily customize the mix-ins to suit your taste.
Ingredients at a Glance
Every ingredient in this bread works to provide nutrition, structure, or flavor. Here’s what you’ll need and why it matters:
| Ingredient | Purpose |
|---|---|
| Warm Water | Activates the yeast and hydrates flour for dough formation |
| Fast-Acting Yeast | Leavens the bread, making it rise |
| Maple Syrup/Agave/Honey | Adds a touch of sweetness and feeds the yeast |
| Salt | Balances flavors and regulates yeast growth |
| Flaxseed Meal | Adds omega-3s, texture, and helps bind the dough |
| Whole-Wheat Pastry Flour | Brings nutrition and mild whole grain flavor |
| Unbleached All-Purpose Flour | Provides structure and lightness |
| Sunflower Seeds | Add crunch, protein, and healthy fats |
| Rolled Oats | Boosts heartiness and adds texture |
Step-by-Step Instructions
Making this bread is refreshingly low-effort, with no kneading required. Here’s how each step unfolds:
1. Activate the Yeast
- Combine warm water (not hot, about 110°F or 43°C) with the fast-acting yeast and maple syrup (or sweetener of your choice) in a large mixing bowl.
- Let the mixture sit for about 10 minutes until bubbly and foamy, indicating active yeast.
2. Mix the Dough
- Add salt and flaxseed meal to the mixture.
- Stir in whole-wheat pastry flour and unbleached all-purpose flour, a little at a time, until a slightly sticky but manageable dough forms.
- Fold in sunflower seeds and oats last.
3. First Rise
- Cover the bowl loosely with a kitchen towel or plastic wrap.
- Let it rise in a warm spot for about 45–60 minutes, or until roughly doubled in size.
4. Shape and Second Rise
- Turn the dough onto a well-floured surface and gently roll or pat it into a loaf shape.
- Place the loaf into a lightly oiled 9×5-inch (or similar) loaf pan.
- Lightly cover and allow it to rise again for 30–45 minutes, until slightly puffy.
5. Bake
- Preheat your oven to 375°F (190°C) while the dough finishes its final proof.
- Optionally, sprinkle extra oats and sunflower seeds on top for crunch.
- Bake for 35–40 minutes or until the loaf is golden brown and sounds hollow when tapped.
6. Cool and Serve
- Remove from the oven, let the loaf cool in the pan for 15 minutes, then transfer to a wire rack to cool completely.
- Slice after cooling. Store at room temperature in an airtight container for several days, or freeze for longer storage.
Tips for Success
- Check yeast freshness: Ensure your yeast foams when proofed—if not, start over with new yeast.
- Control dough stickiness: Add flour 1 tablespoon at a time if the dough feels too wet, but avoid overdoing it for maximum tenderness.
- Let it cool: Allowing the bread to cool helps the interior set and prevents a gummy texture.
- Customize mix-ins: Try chia seeds, pumpkin seeds, millet, or even chopped nuts for new flavors and textures.
What others are reading
Serving Suggestions
This bread’s nutty flavor and hearty structure pair beautifully with a variety of spreads and toppings. Here are a few ideas:
- Breakfast: Toast with nut butter and sliced banana or jam.
- Lunch: Use as the foundation for robust sandwiches—avocado, hummus, roasted veggies, or classic peanut butter and jelly.
- Dinner: Serve alongside soups, salads, or hearty stews to soak up every drop.
- Snacking: Enjoy plain or brushed with olive oil and a sprinkle of sea salt.
Nutritional Highlights
Whole grain seeded bread is more than just filling—it’s nutrient-dense and supports a balanced diet:
- High Fiber: Whole-wheat flour and oats contribute to digestive health.
- Plant-Based Protein: Seeds offer a protein boost for satiety and muscle support.
- Healthy Fats: Sunflower seeds and flaxseed provide omega-3 and monounsaturated fats.
- No Preservatives: Homemade means you control what goes in—no artificial additives.
Frequently Asked Questions (FAQs)
Can I make this bread gluten-free?
While this recipe relies on wheat flours for structure and texture, you could experiment with certified gluten-free all-purpose flour blends and gluten-free oats. However, results may differ and bread may not rise as well due to the lack of gluten structure.
Is it necessary to use both whole-wheat pastry flour and all-purpose flour?
Combining these two types creates a balance—whole-wheat adds nutrition and flavor, while all-purpose flour ensures a tender, light crumb. Using only whole-wheat will make a denser loaf; using only white flour will sacrifice nutrition.
Can I substitute the seeds or add others?
Absolutely! Feel free to use pumpkin seeds, sesame seeds, chia seeds, or chopped nuts. Just keep the overall seed/nut quantity about the same to avoid drying out the dough.
How do I know if the bread is done baking?
The loaf should be deep golden brown, pull slightly away from the sides of the pan, and sound hollow when gently tapped on the bottom. An internal temperature of about 200°F (93°C) is ideal for doneness.
How should I store this bread?
Once fully cooled, wrap in a clean towel and store in an airtight container at room temperature for up to 3–4 days. For longer storage, freeze sliced bread and toast directly from the freezer as needed.
Can I knead this bread for a different texture?
The beauty of this recipe is in its no-knead simplicity, but a brief knead after the first rise can add a bit more chew. Be gentle—over-kneading could make the bread tough.
Troubleshooting Tips
- Bread didn’t rise: Ensure your yeast is active and your water isn’t too hot or too cold. Make sure your rising spot is adequately warm—but not hot.
- Bread is too dense: Minimize added flour and avoid over-mixing. Stick to suggested proportions, and allow enough rising time.
- Bread stuck to the pan: Use parchment paper or ensure the pan is thoroughly oiled.
- Bread dried out quickly: Store in a well-sealed container or slice and freeze for maximum freshness.
Easy Variations and Add-Ons
- Savory Twist: Add chopped fresh herbs (like rosemary or thyme) or a pinch of garlic powder for extra flavor.
- Sweet Touch: Mix in dried cranberries or raisins, or drizzle with honey after baking for a breakfast bread.
- Seed Swap: Switch up seeds based on preference or availability—try pumpkin, sesame, or poppy seeds for new textures.
Why Homemade Bread?
- Customization: Adapt flavors, textures, and add-ins to your liking.
- No Hidden Ingredients: Enjoy bread free from preservatives and artificial additives.
- Cost-Effective: Making bread at home is often more affordable than store-bought artisan loaves.
- Therapeutic: Bread baking is rewarding and fills your home with comfort and warmth.
Reader Tips & Encouragement
Many beginner bakers are surprised at how easy this recipe is to master. Whether you’re whipping up your first loaf or revisiting an old favorite with new seeds and grains, embrace experimentation. Share your results—snap a picture, tag on social media, or simply surprise your family at the next meal!
Related Bread Recipes to Try
- Easy Homemade Wheat Bread: Just 7-ingredients, perfect for sandwiches and toast.
- 7-Ingredient Muesli Bread: Studded with pumpkin seeds, almonds, and raisins for a naturally sweet and hearty loaf.
Frequently Asked Questions (FAQs)
Q: Can I make this bread oil-free?
A: Yes, this recipe does not require added oil. The seeds and flaxseed meal naturally provide healthy fats.
Q: Is this bread kid-friendly?
A: The subtle sweetness and tender crumb make it a hit with kids, especially sliced and topped with jam or butter.
Q: How do I achieve a crispy crust?
A: For a crunchier crust, bake the bread in a preheated cast iron pan or Dutch oven and leave it uncovered to cool.
Q: Can I double the recipe?
A: Easily! Make two loaves by doubling all ingredients and dividing the dough between two pans.
Q: Does this bread work for French toast?
A: Absolutely! Its heartiness is perfect for soaking up custard. Slice, dip, and pan-fry for the best French toast.
Final Thoughts
Whether you’re an experienced baker or new to homemade bread, this whole grain seeded loaf provides impressive nutrition, customizable flavor, and incredible ease. Keep it on hand for sandwiches, soups, or a nourishing snack—once you make it, store-bought will never taste the same.
References
- https://minimalistbaker.com/the-easiest-whole-grain-seeded-bread/
- https://minimalistbaker.com/easy-homemade-wheat-bread/
- https://fr.scribd.com/document/398404664/Easy-Whole-Wheat-Bread-Minimalist-Baker-Recipes
- https://minimalistbaker.com/7-ingredient-muesli-bread/
- https://www.youtube.com/watch?v=dKon3V5SETY
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