Wholesome Chicken Spinach Burgers with Feta and Tzatziki
A protein-packed twist on dinner that brings vibrant Greek flavors to your kitchen.
Chicken Spinach Burgers with Feta and Tzatziki
If you’re seeking a healthy yet delicious twist on traditional burgers, these chicken spinach burgers are a must-try. Bursting with flavors from tangy feta, aromatic herbs, and a hearty dose of spinach, these burgers elevate ground chicken into something spectacular. The crowning touch is a cool, creamy tzatziki and an array of fresh toppings, making this meal both satisfying and refreshing.
Why You’ll Love These Chicken Spinach Burgers
- Healthier Option: Lean ground chicken and nutrient-rich spinach offer protein with less saturated fat than traditional beef burgers.
- Mediterranean Flavors: The unique combination of feta, dill, oregano, and tzatziki brings vibrant, tangy notes reminiscent of Greek cuisine.
- Versatile and Customizable: Perfect for serving at family dinners or gatherings, and easy to adapt with different buns or toppings.
- Quick and Simple: Minimal prep and just a few simple steps make these burgers an ideal weeknight meal.
Ingredients
| Ingredient | Amount | Purpose |
|---|---|---|
| Ground chicken | 2 lb. | Main protein |
| Baby spinach, finely chopped | 2 cups (plus more for topping) | Nutrition and moisture |
| Feta cheese, crumbled | 1/2 cup (about 2 oz.) | Tangy flavor |
| Panko breadcrumbs | 1/2 cup | Binding and texture |
| Plain Greek yogurt | 1/4 cup | Moisture and richness |
| Garlic, finely chopped | 2 cloves | Aromatic depth |
| Egg yolk | 1 large | Binding agent |
| Kosher salt | 2 tsp. | Seasoning |
| Dried dill | 1 tsp. | Fresh herbal note |
| Dried oregano | 1 tsp. | Earthy flavor |
| Black pepper | 1/4 tsp. | Seasoning |
| Vegetable oil | As needed | For skillet and onions |
| Red onion, sliced | 1, cut into 6 thick slices | Sweet, caramelized topping |
| Tzatziki | 3/4 cup | Creamy spread |
| Brioche buns | 6, split and toasted | Soft, rich bun |
| Plum tomato, sliced | 1 | Freshness |
| Pepperoncini, sliced | 1/2 cup | Zesty kick |
| Potato chips | For serving | Crunchy side |
Step-by-Step Directions
- Mix the Burger Patty Ingredients:
In a large bowl, combine the ground chicken, finely chopped spinach, crumbled feta, panko breadcrumbs, Greek yogurt, chopped garlic, egg yolk, kosher salt, dried dill, dried oregano, and black pepper. Using your hands, gently mix everything together until just combined—overmixing can lead to tough burgers.
- Shape the Patties:
Divide the mixture equally and shape into six patties, each just under 1-inch thick. For even cooking, try to keep the size and thickness consistent.
- Prepare the Onions:
Preheat a large cast-iron skillet over medium-high heat and brush with vegetable oil. Place the thick red onion slices in the skillet and cook for about 3-4 minutes, turning halfway through, until softened and browned on both sides. Carefully transfer the onions to a plate and keep warm.
- Cook the Burgers:
Reduce the skillet’s heat to medium and brush again with oil. Place the patties in the skillet (work in batches if needed to avoid crowding) and cook for 4-5 minutes per side. The outside should be nicely browned and the internal temperature should reach 165°F. Let rest for a minute before assembling.
- Toast the Buns:
Split the brioche buns and toast them briefly, either in a dry pan or under the broiler, until lightly golden for extra structure and flavor.
- Assemble the Burgers:
Spread tzatziki on the bottom buns. Top each with a bed of fresh baby spinach, a slice of plum tomato, a scattering of sliced pepperoncini, and the caramelized red onion slices. Add a chicken spinach patty and crown with the top bun. Serve immediately with a side of crunchy potato chips.
Expert Tips for the Best Chicken Spinach Burgers
- Don’t Overmix: Overworking ground chicken will make the burgers tough. Mix just until everything is incorporated.
- Use Fresh Spinach: Freshly chopped baby spinach adds color and mild flavor, while boosting nutrition.
- Check for Doneness: Use an instant-read thermometer to ensure the centers reach 165°F for safety without drying out the patties.
- Brush Onions Lightly with Oil: Prevent sticking and encourage even caramelization by lightly brushing onion slices before adding them to the skillet.
- Serve Immediately: These burgers are at their juiciest and most flavorful straight from the skillet.
Delicious Topping and Serving Ideas
- More Leafy Greens: In addition to spinach, try arugula, pea shoots, or butter lettuce for variety.
- Alternative Sauces: Swap tzatziki for lemon-dill mayonnaise, garlic aioli, or a dab of hummus to match your mood.
- Pickled Vegetables: Add sliced cucumbers, red onions, or radish for brightness and crunch.
- Whole Wheat or Gluten-Free Buns: Make it even lighter or allergy-friendly by using whole wheat or gluten-free buns.
- Low-Carb Version: Serve the patties on top of Greek salad greens or wrapped in lettuce for a bread-free meal.
Troubleshooting & Frequently Asked Questions
Why are my chicken burgers falling apart?
Ground chicken is softer than beef and can be more delicate. The egg yolk and panko or breadcrumbs bind the ingredients, helping the patties hold their shape. Chilling the patties for 20-30 minutes before cooking makes them firmer and easier to handle.
Can I grill these burgers instead of cooking them in a skillet?
Yes. Preheat your grill to medium-high and oil the grates well. Place patties directly on the grill and cook 4-5 minutes per side, turning only once, until the internal temperature reaches 165°F. Use a grill basket if your patties seem delicate.
What others are reading
How do I keep chicken burgers moist?
Adding Greek yogurt, panko, and chopped spinach all help retain moisture. Avoid pressing down on the patties during cooking, as this squeezes out juices.
Is it possible to make these burgers ahead?
You can form patties up to a day in advance, cover, and refrigerate. For freezing, wrap uncooked patties in parchment, seal well, and freeze for up to two months. Thaw overnight in the fridge before cooking.
What if I don’t have tzatziki?
You can make a quick sauce with Greek yogurt, chopped dill, minced garlic, lemon juice, salt, and pepper. Alternatively, try a spread of hummus, garlic mayonnaise, or a squeeze of fresh lemon.
Nutrition Notes
Chicken spinach burgers made with lean ground chicken and generous amounts of spinach are high in protein yet lower in fat than classic beef burgers. Adding feta gives a boost of flavor with minimal added calories, while the veggies make each serving more nutrient-dense.
| Nutrient | Est. per Burger (without chips or bun) |
|---|---|
| Calories | ~230 |
| Protein | 23g |
| Fat | 11g |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sodium | 600mg |
Values will vary depending on your specific ingredients and serving size. For a lighter option, serve patties bun-free over salad greens with tzatziki.
Serving Suggestions
- Pair these burgers with oven-baked fries or a crunchy Greek salad for a complete meal.
- Add a handful of kettle-cooked chips and extra pepperoncini for pop of crunch and spice.
- For gatherings, create a burger bar with a variety of toppings and sauces for guests to customize their plates.
Try More Chicken Burger Variations
Once you’ve mastered these spinach-feta burgers, try experimenting with other mix-ins and toppings. Ground chicken is a canvas for flavors:
- Jalapeño and Cheddar: For a Tex-Mex twist, stir in minced jalapeño and shredded cheddar with a bit of cumin powder.
- Sundried Tomato and Basil: Add chopped sundried tomatoes, sliced fresh basil, and a splash of balsamic vinegar to the mix.
- Classic BBQ: Combine with diced scallions, BBQ sauce, and serve topped with slaw.
FAQs
Q: Can I substitute ground turkey for chicken?
A: Yes—ground turkey works especially well in this recipe. Choose lean, not extra-lean, for better texture and moisture.
Q: Should I squeeze the spinach to remove extra liquid?
A: If your spinach is wet, blot it dry with paper towels to avoid soggy patties. Baby spinach usually doesn’t release much liquid, especially when chopped finely.
Q: What is a good side dish for these burgers?
A: Roasted sweet potatoes, Greek salad, pickled veggies, or baked potato chips make excellent partners for these savory burgers.
Q: Can I meal-prep these burgers?
A: Absolutely—form the patties and refrigerate raw for up to 24 hours, or cook fully and reheat just before serving.
Summary
These chicken spinach burgers with feta bring together wholesome ingredients and bold Mediterranean flavors for a meal that’s light but satisfying. Whether you make them for meal prep, weeknight dinners, or casual gatherings, these burgers are sure to please everyone at the table. Don’t forget the creamy tzatziki sauce and plenty of fresh toppings!
References
- https://mycasualpantry.com/spinach-feta-chicken-burgers/
- https://www.thepioneerwoman.com/food-cooking/recipes/a42792772/chicken-spinach-burgers-recipe/
- https://www.thepioneerwoman.com/food-cooking/recipes/a35823574/chicken-burgers-recipe/
- https://www.thepioneerwoman.com/food-cooking/meals-menus/g40104401/burger-recipes/
- https://www.thepioneerwoman.com/food-cooking/meals-menus/g43164775/spinach-recipes/
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