Chicken Barley Stew: Comfort in Every Spoonful
A nourishing one-pot meal that melds hearty grains and savory broth in every spoonful.
Few dishes offer warmth, nourishment, and satisfaction quite like a chicken barley stew. This timeless recipe combines the savory savoriness of chicken with the wholesome texture of barley, fresh vegetables, aromatic herbs, and a fragrant broth—creating the ultimate healthy comfort food for weeknights, lazy Sundays, and special gatherings. Here, we explore everything you need to know about making chicken barley stew, from its humble origins and ingredient breakdown to step-by-step instructions and pro tips for kitchen success.
Why Choose Chicken Barley Stew?
- Balanced Nutrition: Barley brings complex carbohydrates and fiber, while chicken adds lean protein.
- Flavorful Simplicity: A single pot meal layered with the subtle sweetness of carrots, creaminess of potatoes, and the earthy notes of celery and herbs.
- Budget-Friendly: Uses affordable cuts of chicken and pantry staples for a cost-effective family dinner.
- Make-Ahead Magic: Flavors develop overnight, making leftovers even tastier.
Ingredients Overview
| Ingredient | Amount | Purpose |
|---|---|---|
| Boneless Skinless Chicken Breast | 1 lb (about 450g) | Protein, hearty flavor |
| Pearl Barley | 1 cup | Nutty texture, healthy carbs |
| Yellow Onion | 1, chopped | Savory aromatic base |
| Carrots | 2, cut into ½-inch slices | Natural sweetness, color |
| Celery | 1 stalk, diced | Freshness and crunch |
| Garlic | 3 cloves, minced | Flavor depth |
| Dried Thyme | 1 tsp | Herbal complexity |
| Olive Oil | 4 tsp | Cooking fat |
| Chicken Broth | 4 cups | Rich soup base |
| Petite Diced Tomatoes | 1 (14 oz) can | Brightness, acidity |
| Salt & Black Pepper | to taste | Seasoning |
| Flat-leaf Parsley | ¼ cup, minced | Fresh garnish |
Ingredient Notes
- Chicken Options: Breast or thigh meat will work—thighs offer richer flavor and tenderness, while breasts stay lean and light.
- Barley Type: Pearl barley is preferred for its quick cooking time and plump grains.
- Vegetables: Add potatoes or parsnips for extra heartiness, or swap in seasonal vegetables as desired.
Step-by-Step Cooking Instructions
- Prepare the Chicken: Cut chicken into ¾-inch pieces and season with salt and pepper. Heat half the olive oil in a large Dutch oven over medium-high heat. Sear the chicken in batches until lightly golden; set aside.
- Sauté Aromatics: Add remaining olive oil. Sauté chopped onion, carrots, and celery until softened, about 5 minutes. Stir in minced garlic and dried thyme; cook until fragrant (about 1 minute).
- Combine and Simmer: Stir in pearl barley, diced tomatoes with their juice, and chicken broth. Return chicken to the pot. Season with salt and pepper as needed.
- Cook the Stew: Bring to a gentle boil, then reduce heat. Simmer, covered, for 1 hour to 1 hour 10 minutes, until barley is tender and chicken is cooked through.
- Garnish and Serve: Stir in fresh parsley and adjust seasoning. Ladle into bowls, optionally topping with more parsley for color and freshness.
Pro Cooking Tips
- Make-ahead: Prepare stew a day in advance. Barley will absorb liquid overnight; stir in extra broth when reheating for optimal texture.
- Freezing: Freeze leftovers in airtight containers for up to three months. Thaw and reheat gently with added broth as needed.
- Layering Flavor: Deglaze the pan with a splash of white wine or vinegar after browning chicken for added depth (optional).
- Vegetarian Variation: Swap chicken for beans and use vegetable broth for a plant-based twist.
Why Barley Makes this Stew Special
Barley is an ancient grain prized for its nutty flavor, chewy texture, and impressive nutritional profile. It’s rich in dietary fiber, B vitamins, and minerals such as selenium and manganese. In stews, barley plays two roles: it thickens the broth as it cooks and provides subtle earthiness, making every bite satisfying and hearty.
Health Benefits of Barley
- High in soluble fiber, helping to control cholesterol and stabilize blood sugar.
- Good source of protein for vegetarians when paired with legumes.
- Low glycemic index, making it a favorable grain for sustained energy.
Serving Suggestions & Pairings
- With rustic bread: Serve alongside crusty sourdough for dunking and mopping up broth.
- Light salad: Add a side salad with vinaigrette for a balanced meal.
- Wine pairing: A glass of Chardonnay or Sauvignon Blanc complements the flavors.
What others are reading
Storage & Leftover Tips
- Keep refrigerated in airtight containers up to 4 days.
- Reheat gently and add extra broth to restore soup consistency, as barley soaks up liquid.
- Freeze in meal-sized portions up to 3 months.
Nutrition Information
| Serving Size | Calories | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Approx. 1 cup | 195.7 | 19.8 | 15.9 | 5.9 | 3.3 | 958.7 |
Values are approximate and will vary with ingredient choices and serving sizes.
Recipe Variations
- Spicy Stew: Add red pepper flakes or diced jalapeños for heat.
- Mediterranean flair: Use oregano and rosemary, finish with lemon zest.
- Loaded Veggies: Add green peas, spinach, or mushrooms for extra flavor and bulk.
- Creamier Texture: Stir in a splash of heavy cream at the end.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs offer a richer flavor and softer texture. Simply replace breasts with boneless, skinless thighs and adjust cooking time for best results.
Is barley gluten-free?
No, barley contains gluten. If you require a gluten-free stew, substitute with brown rice or quinoa.
How do I make the stew in a slow cooker?
Brown the chicken and aromatics as directed, then transfer all ingredients to the slow cooker. Cook on low for 6–8 hours or high for 3–4 hours until everything is tender.
Can I freeze chicken barley stew?
Absolutely. Cool completely before freezing in airtight containers. Thaw in the refrigerator and add extra broth when reheating for desired consistency.
What can I use instead of barley?
Brown rice, farro, or quinoa are all reasonable substitutes, though cooking times will vary.
Expert Tips for the Perfect Stew
- Brown for Flavor: Searing chicken and veggies builds rich flavor through caramelization.
- Season Thoughtfully: Taste for salt, pepper, and herbs before serving. Fresh parsley adds color and freshness.
- Thicken to Taste: Simmer uncovered if you prefer a thicker, more concentrated stew.
- Customize Vegetables: Swap, add, or escalate based on what’s in season or in your fridge.
A Comforting Tradition
Stews symbolize comfort, community, and resilience across cultures, and the chicken barley stew is no exception: it’s a dish that welcomes improvisation and celebrates simple ingredients. From busy workweeks to festive Sunday dinners, this classic remains a cornerstone of homemade, heartwarming cooking.
Printable Recipe
- Prep Time: 15 minutes
- Cook Time: 1 hour 10 minutes
- Total Time: 1 hour 25 minutes
- Servings: 6
Ingredients:
- 4 teaspoons olive oil (divided)
- 1 pound boneless skinless chicken breast, cut into ¾-inch pieces
- 1 teaspoon salt (divided)
- 1 teaspoon ground black pepper (divided)
- 1 yellow onion, chopped
- 2 medium carrots, sliced
- 1 stalk celery, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 cup pearl barley
- 4 cups chicken broth
- 1 (14 ounce) can petite diced tomatoes
- ¼ cup flat-leaf parsley, minced
Instructions:
- Heat 2 teaspoons olive oil in a Dutch oven over medium-high heat. Sear chicken on all sides until lightly browned. Remove and set aside.
- In the same pot, add remaining olive oil. Sauté onion, carrots, and celery until softened, about 5 minutes.
- Add garlic and thyme, cook until fragrant, about one minute.
- Stir in barley, diced tomatoes, and chicken broth. Return chicken and any juices to the pot. Season with remaining salt and pepper.
- Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour to 1 hour 10 minutes, until barley and chicken are tender.
- Stir in parsley and adjust seasoning. Serve hot.
Storage
- Refrigerate up to 4 days.
- Freeze for up to 3 months.
- Reheat with extra broth.
Additional FAQs
What’s the best type of pot for stew?
A heavy-bottomed Dutch oven or large soup pot ensures even heat distribution and prevents sticking.
Can I add other grains?
Yes, wild rice and farro make excellent alternatives. Note that cooking times will differ.
How can I make the stew thicker?
Uncover the last 15-20 minutes of simmering to let excess liquid evaporate or add 1 tablespoon flour mixed with water in the final 10 minutes.
Bring Stew to Your Table
Chicken barley stew is more than just a recipe—it’s an invitation to create memories, nourish your loved ones, and embrace the comfort of good food made simple. Whether enjoyed fresh from the stove or savored as leftovers, this stew will warm hearts and satisfy appetites all year round.
References
- https://www.cookincanuck.com/hearty-chicken-stew-recipe-barley/
- https://www.thepioneerwoman.com/food-cooking/recipes/a63251643/chicken-stew-recipe/
- https://www.aberdeenskitchen.com/2016/05/chicken-barley-stew/
- https://www.thepioneerwoman.com/food-cooking/recipes/a85671/chicken-barley-stew/
- https://www.thepioneerwoman.com/food-cooking/meals-menus/g62736419/best-stew-recipes/
- https://www.thepioneerwoman.com/food-cooking/meals-menus/g42110664/stew-recipes/
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