13 Whole30 Smoothie Recipes: Nutrient-Packed Blends to Keep You Energized

Discover delicious, nutrient-rich, Whole30-approved smoothie recipes for energizing starts, quick snacks, and healthy living.

By Medha deb

Created on Sep 28, 2025

Discover delicious, nutrient-rich, Whole30-approved smoothie recipes for energizing starts, quick snacks, and healthy living.

Whole30 is a program focused on whole foods, eliminating processed ingredients, sugar, grains, dairy, and legumes for 30 days. But does that mean you have to skip smoothies? Absolutely not! With the right ingredients, Whole30 smoothies can be refreshing, energizing, and fully compliant—providing you with fiber, protein, healthy fats, and phytonutrients. In this comprehensive guide, discover 13 creative smoothie recipes that are Whole30-approved, plus how to build your own nutrient-dense blends for breakfasts, snacks, or post-workout refueling.

What Makes a Smoothie Whole30-Compliant?

Not every smoothie fits the Whole30 rules. Here’s what to avoid and what to embrace:

Avoid: Dairy milk/yogurt, sweeteners (even honey or maple syrup), oats or oat milk, grains, and traditional protein powders.
Embrace: Unsweetened non-dairy milks, compliant protein boosters (like collagen peptides), whole fruits and veggies, and healthy fats.

Remember: while smoothies can be a nutritious addition, Whole30 encourages mindful eating. Use smoothies to supplement your diet, not replace meals entirely.

How to Build Your Own Whole30 Smoothie

Creating your own blend is simple with these core components:

Component	Whole30 Examples
Base Liquid	Unsweetened almond/coconut/cashew milk, coconut water, brewed herbal tea, bone broth, water
Protein	Whole30-compatible collagen peptides, unsweetened egg white protein, unsweetened pea protein, cooked egg whites on the side
Healthy Fat	Avocado, chia/hemp/flax seeds, nut/seed butters (unsweetened), coconut cream or coconut flakes
Fruit (limit: 1 cup)	Berries, apples, pears, peaches, pineapple, mango, banana (best frozen for texture)
Veggies (min: 1 cup)	Spinach, kale, zucchini, cauliflower, pumpkin, sweet potato
Flavor Boosts	Cinnamon, turmeric, 100% cacao, ginger, herbs, unsweetened vanilla extract

13 Delicious Whole30 Smoothie Recipes

Below are 13 nutrient-packed Whole30 smoothie ideas, each with their own unique benefits and flavors. Adjust ingredient quantities to serve 1–2 and to match your taste and texture preferences.

1. Mango Apricot Smoothie

Bright, sweet, and citrusy, this blend is sunshine in a cup—perfect for a refreshing morning boost or mid-morning snack.

1 cup frozen mango chunks
1 ripe apricot, pitted and chopped
1 cup unsweetened soy or almond milk
1 tbsp fresh lemon juice
1/2 tsp pure vanilla extract (unsweetened)

Combine all in a blender and blend until ultra-smooth. Add ice or extra apricot for a thicker texture.

2. Super Green Smoothie

This vibrant blend packs a veggie punch (without tasting like salad). Fruits balance the flavor, while greens give you fiber and phytonutrients.

1 cup chopped kale (stems removed)
1 stalk celery, chopped
1/2 cup fresh parsley leaves
10 fresh mint leaves
1/2 cup frozen tangerine segments or 1 orange, peeled
1/2 cup frozen mango
1 cup cold coconut water

Blend until silky and enjoy immediately.

3. Strawberry Mango Spring Smoothie

With just four whole-food ingredients, this blend is rich in potassium, vitamin C, and folate.

1 frozen banana
1/2 cup frozen mango cubes
1 cup frozen strawberries
1 cup unsweetened coconut milk

Blend until creamy. For extra thickness, add a few ice cubes.

4. Mixed Berry Spinach Smoothie

Fiber-packed berries and spinach make this Whole30-compliant smoothie both filling and refreshing.

1 cup frozen mixed berries (strawberries, raspberries, blackberries)
1 cup fresh spinach
1 cup unsweetened canned coconut milk (use full-fat for creaminess)

Blend and enjoy as a breakfast, snack, or post-exercise treat.

5. Kickin’ Green Smoothie

Loaded with kale, spinach, and a touch of banana for natural sweetness, this smoothie is all about green superfoods. Coconut water lends electrolytes, and dairy-free yogurt adds creaminess.

1 cup kale, chopped
1 cup spinach
1 frozen banana
1 cup coconut water
1/2 cup unsweetened, plain coconut yogurt (or almond yogurt)

Blend until velvety. Add fresh herbs like basil or mint for an herbal twist.

6. Golden Milk Smoothie

Harness the anti-inflammatory power of turmeric in this golden-hued smoothie. Pair turmeric with black pepper to enhance curcumin absorption.

1/2 frozen banana
1/2 cup frozen mango
3/4 cup unsweetened dairy-free milk
1/2 cup unsweetened coconut yogurt
1 tsp turmeric powder
1/2 tsp ground cinnamon
Pinch of black pepper

Blend until smooth and sip for a healthful pick-me-up.

7. Almond Butter Protein Smoothie

This creamy, protein-rich smoothie is ideal for post-workout recovery or a filling snack.

2 tbsp unsweetened almond butter
1 tbsp chia seeds
1 frozen banana
1 cup unsweetened almond milk
1–2 scoops Whole30-compliant collagen peptides (optional)

Blend all ingredients until smooth and frothy.

8. Tropical Smoothie Bowl

Bursting with tropical fruits, this smoothie doubles as a stunning smoothie bowl or can be thinned into a drinkable snack by adding more almond milk.

1/2 frozen banana
1/2 cup frozen mango
1/2 cup chopped pineapple
3/4 cup unsweetened almond milk
2 tbsp unsweetened coconut flakes (plus extra for garnish)

Blend to desired texture. Top with more coconut flakes and fresh fruit if serving as a bowl.

9. Cashew-Date Smoothie

This naturally sweet, creamy smoothie features soaked cashews and dates, with aromatic spices for a sophisticated flavor profile.

1/4 cup raw cashews, soaked overnight and drained
2 pitted Medjool dates, soaked
1/2 frozen banana
1 cup unsweetened almond milk
1/4 tsp ground cinnamon
1/8 tsp nutmeg

Blend on high until completely smooth and creamy.

10. Mango Madness Smoothie

Boost your vitamin A and C intake with this carrot-infused, mango-heavy smoothie.

1 cup orange juice (no added sugar)
1/2 cup unsweetened coconut yogurt
1 1/2 cups frozen mango chunks
1 medium carrot, grated

Blend on high until thick and smooth.

11. Strawberry Fields Smoothie

This is a simple, fruity smoothie that spotlights strawberries and peaches. Great for a quick, satisfying breakfast.

1 cup sliced strawberries
1/2 cup frozen peach slices
1/2 cup coconut water
1/2 cup unsweetened coconut yogurt

Puree until smooth and enjoy immediately.

12. Banana Mango Avocado Green Smoothie

Creamy, satisfying, and full of green nutrition. Flavorful avocado and spinach pair with banana and mango for extra vitamins.

1 frozen banana
1/2 cup frozen mango
1/2 avocado
1 cup spinach leaves
1 cup unsweetened almond milk

Blend thoroughly to achieve a velvety consistency.

13. Good Morning, Get Moving Smoothie

Packed with greens, fiber, and protein, this smoothie is perfect for busy mornings.

1 banana or 2 cups frozen mixed berries
2 heaping handfuls fresh spinach
1 tbsp chia seeds
1 tbsp unsweetened shredded coconut
1.5 tbsp ground flaxseed
2 cups unsweetened almond milk
2 scoops compliant collagen peptides
Ice cubes (optional)

Blend well and enjoy on your way out the door.

Top Tips for Whole30 Smoothies

Always select unsweetened plant-based milks and yogurts. Check labels for added sugars or off-plan ingredients.
Pair with a protein ‘side’ if your smoothie lacks protein (consider hard-boiled eggs, deli turkey, or compliant meat sticks).
For extra satiety, add avocado, nut butters, or seeds for healthy fats.
Boost flavor and nutrition with herbs, spices, and optional collagen peptides.
Use frozen fruits and vegetables for a thicker, colder smoothie.

Frequently Asked Questions (FAQs)

Are smoothies allowed on Whole30?

Yes, smoothies are permitted on Whole30 as long as all ingredients are compliant (no dairy, no added sugars, only Whole30-approved protein, fruits, and vegetables). Whole30 recommends eating whole, unblended foods for most meals, but smoothies can be incorporated as snacks or meal components.

Which protein powders are Whole30-compliant?

Acceptable options include collagen peptides (unflavored, no added sugar), 100% unsweetened egg white protein, and certain unsweetened plant proteins like pea protein. Always check ingredients for hidden sweeteners or off-plan additives.

Can I use yogurt in my Whole30 smoothie?

Only unsweetened non-dairy yogurts (such as coconut or almond yogurt) without added sugar or off-program thickeners are Whole30-approved. Traditional dairy yogurt and sweetened varieties are not permitted.

How much fruit is okay to use?

Whole30 recommends limiting fruit to 1 cup per smoothie to manage natural sugar intake and focus on vegetable-forward recipes.

Why does Whole30 limit smoothies?

Smoothies should not replace balanced, varied meals. Whole30 encourages chewing your food for satiety and connection with your meals, but smoothies are allowed with compliant ingredients.

Bonus: More Mix-and-Match Whole30 Smoothie Inspiration

Mix and match these ingredients for an endless variety of compliant, customized blends:

Base: Water, cold brew tea, non-dairy milks
Veggies: Spinach, kale, cauliflower rice, pumpkin purée, zucchini
Fruits: Strawberries, blueberries, pears, peaches, pineapple, mango
Fats: Avocado, coconut butter, almond butter, chia/hemp/flax seeds
Extras: Cinnamon, turmeric, cacao powder, ginger, fresh mint, basil

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

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