What Happened When I Took Wheatgrass Shots Every Morning For 2 Weeks
An honest two-week journey with daily wheatgrass shots: benefits, surprises, and science-backed side effects.
Wheatgrass—the vibrant green elixir found in juice bars everywhere—has long been heralded as a superfood promising detoxification, increased energy, and a myriad of health benefits. But what really happens when you start each day with a shot? I put this trend to the test for two weeks to assess the reality behind the hype. Here’s what I discovered about the power (and pitfalls) of daily wheatgrass shots.
Why I Decided To Try Wheatgrass Shots
Despite being a nutrition enthusiast, I had never dared to try wheatgrass in any form. The thought of drinking something reminiscent of freshly mowed lawns seemed off-putting. Wheatgrass’s promise of natural detox, energy boosts, and improved digestion finally pushed me to commit to a steady routine: one wheatgrass shot every morning for 14 days.
What Is Wheatgrass?
Wheatgrass is the young grass of the common wheat plant, Triticum aestivum. It is typically consumed as a fresh juice, but powder and capsule forms are also widely available. Touted as a nutrient powerhouse, wheatgrass contains:
- Chlorophyll
- Vitamins A, C, E, K, and B-complex
- Minerals like magnesium, calcium, and iron
- Amino acids
- Antioxidants
Its nutritional density has inspired claims about its capacity to detoxify, boost immunity, improve digestion, and even fight chronic diseases.
Setting Up The 2-Week Wheatgrass Routine
I sourced fresh-pressed wheatgrass shots from a local juice bar. Each morning, before breakfast, I knocked back a 1.5-ounce serving—the classic portion size at juice cafes. For consistency, I stuck to this routine for 14 consecutive days, tracking any changes, reactions, or unexpected results.
Day 1: First Impressions
The first shot was a shock to the taste buds—a strong, grassy flavor with a sweet-yet-earthy finish. The thickness and color (vivid green) took some getting used to. Within minutes, I felt a slight rush—not quite an adrenaline surge, but a unique wakefulness distinct from my usual coffee jolt. No digestive disturbances or negative side effects the first morning. The experience was novel but tolerable, especially when chased with a slice of orange.
Days 2–4: Energy Levels and Digestion
By the third day, I began noticing subtle shifts. The most immediate change was in energy—mornings felt a tad more vibrant. While this could have been a placebo effect, the bursts of mid-morning clarity were hard to ignore. Digestion also seemed smoother, with less bloating after meals and a more consistent gut rhythm. Wheatgrass’s high fiber and magnesium content may have played a role in this.
Day 5: Detox Symptoms?
On the fifth day, I experienced an odd flutter of mild nausea lasting about an hour. Some health practitioners claim that mild headaches or nausea are signs of “detoxification,” but science points out these reactions are often the body adjusting to new foods or—less glamorously—typical side effects. It passed quickly, and my curiosity about how my system would adapt grew.
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Days 6–10: Notable Benefits Emerge
- Increased Energy: I consistently felt more alert throughout the morning, with fewer energy crashes before lunch.
- Improved Digestion: Less bloating and more regularity became the new normal, suggesting a tangible benefit for gut health.
- Skin Changes: By day 9, my skin took on a slightly brighter tone, and breakouts lessened. While there’s little robust scientific backing that wheatgrass alone yields clearer skin, antioxidants and vitamins in the juice are essential to skin health.
Days 11–14: Adjusting to the Routine
By the second week, taking a wheatgrass shot was no longer a chore. My taste buds grew accustomed, and I started to anticipate the “fresh” feeling that followed each morning’s ritual. No further nausea or stomach upsets occurred. Energy and digestion benefits plateaued but persisted, and skin clarity remained improved. It was easier to skip that second cup of coffee without feeling sluggish.
The (Slightly Embarrassing) Downsides
Despite the positive outcomes, there were a few caveats:
- Flavor Fatigue: Even after two weeks, the taste didn’t become a pleasure. I relied on a citrus wedge or water “chaser.”
- Potential Digestive Issues: On one day, a slightly looser stool suggested that wheatgrass’s fiber could push the digestive tract for some users, especially in large doses.
- Cost: Fresh wheatgrass shots aren’t cheap—daily servings add up, making this an expensive habit compared to other greens.
Do Wheatgrass Shots Really Work? Evaluating the Claims
| Health Claim | My Experience | Scientific Backing |
|---|---|---|
| Boosts Energy | Noticeable morning alertness | Indirectly supported (high nutrients may help) |
| Detoxifies Body | Milder digestion, feeling of freshness | Little robust evidence |
| Improves Digestion | Less bloating, more regular | Some support (fiber, magnesium help digestion) |
| Clears Skin | Brighter, fewer breakouts | Antioxidants support skin health |
| Cures Chronic Disease | No measurable effect | Insufficient evidence |
What Science Says About Wheatgrass Benefits
While the wheatgrass trend is loaded with hefty promises, clinical research provides mixed support. Here’s what evidence suggests:
- Immune System: Some studies suggest wheatgrass may support immune health, though evidence is preliminary.
- Anti-Inflammatory: Its phytochemicals and antioxidants can help reduce inflammation.
- Digestive Health: Wheatgrass juice can promote regularity and may soothe mild digestive complaints.
- Detoxification: While research shows some toxin-binding capacity, “detox” is more of a marketing term. The liver and kidneys handle most detoxification, using nutrients found in many greens, not uniquely from wheatgrass.
- Chronic Disease: No strong evidence shows that wheatgrass prevents or cures chronic diseases, though its nutrients are valuable for overall wellness.
Potential Side Effects and Precautions
Wheatgrass is generally considered safe, but some users should proceed with caution:
- Allergic Reactions: Those with wheat allergies or sensitivities should avoid wheatgrass. Signs include nausea, swelling, rashes, or headaches.
- Digestive Issues: Initial nausea, constipation, or diarrhea can occur, especially at higher doses.
- Contamination Risk: When consumed raw, wheatgrass can carry bacteria from soil if not thoroughly washed.
- Special Populations: Pregnant, breastfeeding, immunocompromised individuals, and those with chronic illnesses should consult a doctor before use.
- Drug Interactions: Wheatgrass may interact with certain medications. Medical advice is recommended if you are on prescription drugs.
How To Incorporate Wheatgrass Into Your Diet
- Start with small doses (1–2 ounces or less daily).
- Opt for fresh and clean wheatgrass to minimize bacterial contamination.
- Wheatgrass is available in juice, powder, or capsules—choose what fits your preference.
- Mix powder into smoothies or juices, or use capsules for convenience.
- Most experts recommend staying below 2 ounces per serving, up to 3 times per day for adults.
Key Takeaways From My Wheatgrass Experiment
- Daily wheatgrass shots can offer mild boosts to energy and digestion, and may benefit skin health.
- Wheatgrass’s taste may require an acquired preference; citrus chasers help.
- Side effects are rare for most, but start slow and pay attention to your body’s reactions.
- Wheatgrass is not a cure-all, but adds valuable nutrients to your diet if taken sensibly.
- Consult your doctor if you are pregnant, have chronic illnesses, or take prescription medications.
Frequently Asked Questions (FAQs)
Q: Does wheatgrass taste good?
A: Most people describe wheatgrass as earthy and slightly sweet, but for some, the strong grassy flavor is off-putting. Chasing with citrus helps.
Q: Are there risks to drinking wheatgrass every day?
A: Wheatgrass is generally safe for healthy adults in moderate doses. Rare risks include allergic reactions, digestive symptoms (nausea, diarrhea), and contamination if not properly washed.
Q: Is wheatgrass gluten-free?
A: Yes. Despite being related to wheat, wheatgrass is harvested before the grain forms and is naturally gluten-free.
Q: Can wheatgrass replace vegetables or a balanced diet?
A: No. While nutrient-dense, wheatgrass supplements should not replace a balanced diet rich in various fruits and vegetables.
Q: Who should avoid wheatgrass?
A: Those with wheat allergies, compromised immune systems, pregnant or breastfeeding individuals, and people on certain medications should consult a healthcare provider before use.
Final Thoughts: Is It Worth Trying Wheatgrass Shots?
For those interested in quick, nutrient-rich boosts and willing to brave the flavor, wheatgrass shots offer mild but real benefits—most notably in morning energy and smoother digestion. While the claims of miraculous healing are overstated, wheatgrass can be a worthwhile addition to a wellness routine if consumed safely and in moderation. As with any supplement, maximizing your results means pairing wheatgrass with a balanced, healthy diet and consulting trusted medical professionals as needed.
References
- https://www.medicinenet.com/drinking_wheatgrass_every_day_do_for_your_body/article.htm
- https://www.webmd.com/vitamins/ai/ingredientmono-1073/wheatgrass
- https://www.webmd.com/diet/health-benefits-wheatgrass
- https://www.manipalhospitals.com/blog/health-benefits-of-wheatgrass/
- https://www.clinikally.com/blogs/news/wheatgrass-unpacking-its-side-effects-and-precautions
- https://www.medicalnewstoday.com/articles/320210
- https://health.clevelandclinic.org/is-wheatgrass-good-for-you
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