Spinach Salad with Blackberry Vinaigrette: Vibrant, Nutritious, and Delicious
Discover a vibrant spinach salad topped with fresh blackberries and a tangy homemade vinaigrette, perfect for any season or occasion.
Spinach Salad with Blackberry Vinaigrette
There is something distinctly refreshing about a salad that effortlessly marries vibrant flavors and wholesome nutrition. Topped with luscious berries and drizzled with a homemade blackberry vinaigrette, this spinach salad stands out as a showstopper—whether you’re assembling a weekday lunch, prepping for a dinner party, or simply seeking a burst of seasonal freshness in your meal.
Why This Salad Shines
- Nutrient-Rich: Packed with antioxidants, vitamins, and minerals from spinach and blackberries.
- Versatile Flavor: Satisfyingly sweet, tangy, and nutty, thanks to the unique dressing and crunchy additions.
- Easy & Quick: Ready in under 20 minutes, requiring minimal effort for maximum flavor.
- Eye-Catching Presentation: Gorgeous pops of color make it both visually appealing and appetizing.
- Flexibility: Easily customizable to suit dietary preferences or seasonal produce.
Ingredients You’ll Need
This salad is a canvas for freshness. The following core ingredients form its wholesome base, but feel free to make your own swaps as noted in the variations section below.
Main Ingredients for the Salad
- 5 cups fresh spinach (baby or mature leaves)
- 1 cup fresh blackberries
- 2/3 cup raspberries
- 2/3 cup strawberries, quartered
- 2/3 cup blueberries
- 1/2 cup red onion, thinly sliced
- 1/3 cup toasted pecan halves (can substitute with walnuts or almonds)
- Crumbled goat cheese or feta cheese (optional for creaminess)
- Cherry tomatoes, halved (for color and tang, optional)
- Foraged wild garlic mustard leaves (optional and seasonal)
Blackberry Vinaigrette Dressing Ingredients
- 1 cup fresh blackberries
- 2-3 tbsp extra virgin olive oil
- 2 tbsp honey (or maple syrup for vegan variation)
- 1 tsp Dijon mustard
- 1/2 tsp white wine or red wine vinegar
- 1/4 tsp ground allspice
- 1/4 tsp ground cinnamon (adds depth, optional)
- Salt and pepper to taste
Step-By-Step: How to Make Spinach Salad with Blackberry Vinaigrette
1. Prepare the Dressing
- Add blackberries, olive oil, honey, mustard, vinegar, allspice, and any additional spices to a blender or food processor.
- Blend until smooth and creamy. Taste and adjust seasoning as needed. For a silky texture, you may strain the dressing to remove seeds, or keep them for extra fiber and crunch.
2. Toast the Nuts
- Heat a skillet over medium heat. Add pecan halves, walnuts, or almonds and stir frequently for 3–5 minutes until golden and aromatic. Let cool before adding to the salad.
3. Assemble the Salad
- Toss washed spinach and garlic mustard leaves (if using) in a large salad bowl.
- Add sliced red onions, fresh berries, cherry tomatoes, and toasted nuts. Crumble cheese over the top for added creaminess (omit for vegan version).
- Drizzle generously with homemade blackberry vinaigrette. Gently toss until all ingredients are well coated and evenly distributed.
- Serve immediately for optimal freshness and flavor.
Flavor Variations & Ingredient Swaps
Salads thrive on flexibility. Below are customization ideas to adapt the dish for any occasion or preference:
- Greens: Swap spinach with mixed salad greens, kale, or arugula for different textures and flavors.
- Nuts: Pecans, walnuts, sliced almonds, pepitas, or sunflower seeds can be used for a nut-free option.
- Berries: Use blueberries, raspberries, strawberries, or even pomegranate seeds in place of or alongside blackberries.
- Cheese: Goat cheese, feta, blue cheese, or omit for a dairy-free salad.
- Dressing: Substitute maple syrup for honey, use balsamic vinegar instead of wine vinegar, or add a splash of orange juice for extra zest.
What others are reading
Nutritional Benefits
| Ingredient | Key Nutrients | Health Benefits |
|---|---|---|
| Spinach | Vitamin K, Vitamin A, Folate, Iron | Supports bone health, eye health, and immunity |
| Blackberries | Vitamin C, Fiber, Antioxidants | Aids in digestion, helps fight inflammation |
| Nuts | Healthy fats, Vitamin E, Protein | Promotes heart health, supports skin and brain function |
| Red Onion | Vitamin C, Flavonoids | Anti-inflammatory, supports immune health |
| Goat Cheese | Protein, Calcium | Strengthens bones, provides satisfying creaminess |
| Honey | Natural sugars, Antioxidants | Natural energy boost, supports wellness |
Serving Suggestions
This salad is versatile and pairs well with a variety of meals or occasions. Here are some delicious ways to serve it:
- As a Side: Complement grilled chicken, salmon, or tofu.
- Main Course: Add grilled shrimp, cooked quinoa, or extra nuts for more substance.
- For Brunch: Combine with a light frittata or quiche.
- Holiday Dish: Make it a centerpiece for festive gatherings using seasonal berries.
Tips for Success
- Use Fresh Ingredients: Firm spinach, plump berries, and fresh nuts yield the best taste and nutrition.
- Customize Texture: Leave seeds in the vinaigrette for crunch, or strain for smoothness.
- Make Ahead: Prepare the vinaigrette in advance and toast the nuts ahead of time; assemble the salad just before serving for peak freshness.
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days. Toss gently before serving again.
Frequently Asked Questions (FAQs)
Q: Can I make the vinaigrette ahead of time?
A: Yes, the blackberry vinaigrette can be made up to a week in advance and stored in a sealed container in the refrigerator. Shake or whisk before serving to recombine.
Q: Which berries work best in this salad?
A: Blackberries are the star, but raspberries, blueberries, and strawberries add complimentary flavors and vibrant color.
Q: Is this salad gluten-free and vegan?
A: The salad itself is naturally gluten-free. To make vegan, use maple syrup instead of honey and omit or substitute goat cheese with a plant-based option.
Q: How do I choose the best spinach for salads?
A: Look for deep green, unwilted leaves. Baby spinach offers a more tender bite, while mature leaves deliver heartier texture and flavor.
Q: What are some protein additions?
A: Grilled chicken, tofu, cooked shrimp, or chickpeas can turn this side into a nourishing main course.
Q: How do I toast nuts without burning?
A: Stir constantly over medium heat for 3–5 minutes and remove from heat as soon as nuts are fragrant and lightly browned.
Seasonal Adaptations
Spring: Highlight early-season strawberries and fresh tender greens.
Summer: Reach peak blackberry freshness and boost color with extra raspberries and blueberries.
Fall: Swap nuts to walnuts or add pumpkin seeds, include roasted butternut squash cubes for warmth.
Winter: Use pomegranate seeds or dried cranberries to complement the vibrant greens.
Expert Tips for Entertaining
- Presentation Matters: Layer ingredients to showcase berry color and green vibrancy.
- Portion Planning: Serve in a wide, shallow bowl for maximum visual impact and easy serving.
- Pairing Suggestions: Match with crisp Sauvignon Blanc, sparkling water with lemon, or light rosé for a refreshing combination.
Spinach Salad with Blackberry Vinaigrette: At a Glance
| Preparation Time | 15-20 minutes |
|---|---|
| Serves | 4-6 people |
| Difficulty | Easy |
| Dietary Options | Gluten-free, vegetarian, easily adaptable for vegan |
| Make Ahead | Vinaigrette can be made days before, salad best fresh |
Final Thoughts: Salad That Sings with Flavor & Nutrition
The spinach salad with blackberry vinaigrette brings together color, flavor, and nutrition for a dish that’s as enjoyable to eat as it is to prepare. Whether you include wild greens like garlic mustard or stick with classic baby spinach, the harmony of sweet-tart berries and the unique tang of homemade vinaigrette ensures each bite is bursting with taste and goodness. Quick to make, easy to adapt, and endlessly satisfying, it’s a recipe worth revisiting all year round.
References
- https://www.wellreadtart.com/mixed-berry-spinach-salad-with-blackberry-vinaigrette/
- https://sweetlifebake.com/blackberry-vinaigrette-and-spinach-salad/
- https://www.alphafoodie.com/easy-spinach-and-blackberry-salad/
- https://www.aicr.org/cancer-prevention/recipes/baby-greens-with-blackberry-vinaigrette/
- https://momsdish.com/recipe/410/berry-spinach-salad-recipe
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