Savory Lentil Waffles: A Wholesome Twist on a Classic Favorite
Discover how lentils reinvent the humble waffle with wholesome flavor, plant-based protein, and inspired savory toppings.
Who says waffles are reserved for sweet breakfasts? Savory lentil waffles are a game-changing way to incorporate more plant protein, bold flavors, and wholesome ingredients into your meal repertoire. With aromatic spices, fiber-rich legumes, and fresh veggie toppings, this recipe transforms the familiar waffle into a satisfying lunch or dinner option that’s both nutritious and filling.
Why Savory Waffles?
Waffles are traditionally enjoyed with syrup and fruit, but the basic batter is endlessly adaptable. Savory waffles showcase complex flavors and expanded nutrition, making them suitable for any meal. Packed with lentils, greens, spices, and yogurt, they cater to both taste and health. Here’s why you’ll love them:
- High in plant-based protein: Lentils are a powerhouse protein source that keep you full for hours.
- Fiber-rich and low in fat: A perfect balance of nutrients for gut health and satiety.
- Customizable flavors: Add your favorite spices and toppings for a unique experience every time.
- Great for meal prep: Waffles reheat well, making them ideal for leftovers or packable lunches.
Ingredients and Nutrition
This savory lentil waffle recipe is built on simple pantry staples and a short list of fresh produce. Here’s what you’ll need for the full flavor and texture experience:
| Ingredient | Purpose |
|---|---|
| Lentils (canned or cooked) | Adds protein, fiber, hearty texture |
| Red onion | Sharp, aromatic flavor |
| Golden raisins | Sweet contrast to savory elements |
| Olive oil | Richness and moisture |
| Sherry vinegar | Acidity to brighten the flavors |
| Waffle mix | Classic waffle structure; easy preparation |
| Spices (curry powder, coriander) | Warm, aromatic depth |
| Arugula | Peppery greens for color and bite |
| Roasted almonds | Toasty crunch |
| Greek yogurt | Creamy finish and protein boost |
Nutritional highlights per serving: 389 calories, 13g protein, 50g carbohydrates, 10g fiber, 16g fat (2g saturated), 0mg cholesterol, 503mg sodium.
How to Make Savory Lentil Waffles
- Prepare the Lentil Salad Base
- Combine lentils, thinly sliced red onion, chopped golden raisins, olive oil, and sherry vinegar in a bowl, mixing until well coated.
- Create the Waffle Batter
- In a separate mixing bowl, whisk together store-bought waffle mix with curry powder, ground coriander, salt, and pepper.
- Follow the instructions for your chosen waffle mix brand, usually adding water, milk, or eggs as needed.
- Cook the Waffles
- Preheat your waffle maker according to the manufacturer’s directions.
- Pour in enough batter for each waffle; cook until golden and crisp.
- Repeat as necessary for multiple waffles.
- Assemble the Dish
- In a large bowl, toss baby arugula and chopped roasted almonds with the lentil mixture.
- Cut your cooked waffles into portions. Spread each piece with a dollop of plain Greek yogurt (if desired) and top generously with the dressed lentil-arugula salad.
Pro Tips for Making Perfect Savory Waffles
- Use Quality Lentils: Canned lentils save time, but cooked from dry offers more texture. Always rinse and drain well before using.
- Balance the Flavors: The combination of curry, coriander, and sweet raisins ensures a lively bite. Add extra greens or lemon juice for brightness as needed.
- Don’t Overfill the Waffle Maker: Too much batter can lead to soggy, undercooked centers and messy spills. Start with a little less than you think you need.
- Customize the Texture: If you prefer extra crunchy waffles, let them cook a bit longer or toast them quickly in a hot oven before serving.
Creative Serving and Topping Ideas
One of the joys of savory waffles is their tremendous versatility. Beyond the classic arugula and lentil salad topping, try these flavor-packed variations:
- Avocado & Cilantro Cream: Blend ripe avocado with cilantro, lime, a touch of salt, and water until smooth. Drizzle over waffles for a fresh, herbaceous twist.
- Spiced Yogurt Swirl: Mix Greek yogurt with cumin, paprika, and a pinch of salt—swirl onto hot waffles before adding crisp veggies and seeds.
- Seasonal Roasted Vegetables: Top with a warm blend of roasted carrots, sweet potatoes, and bell peppers for hearty flavor.
- Pickled Onions & Microgreens: Add a tangy, bright note with homemade pickled onions and fresh microgreens for crunch.
- Chopped Nuts or Seeds: Sunflower seeds, pumpkin seeds, or walnuts pair well with the earthy base and provide extra crunch.
What others are reading
The Case for Lentils in Your Diet
Lentils are the unsung heroes of the plant-based world. They offer impressive nutrition and are one of the most affordable, versatile, and sustainable proteins available. Incorporating lentils into a beloved dish like waffles makes healthy eating both accessible and exciting.
- Rich in Protein: Essential for building and maintaining muscle, especially in vegetarian diets.
- Excellent Fiber Source: Supports digestion, heart health, and stable energy.
- Packed with Micronutrients: Iron, folate, potassium, and magnesium all contribute to balanced wellness.
- Budget-Friendly and Eco-Conscious: Lentils require less water and energy to produce compared to animal-based proteins.
Expert Tips: Making Waffles Gluten-Free or Vegan
With a few tweaks, this recipe can meet diverse dietary needs:
- Gluten-Free: Use a certified gluten-free waffle mix or blend oats and cornstarch as a flour substitute for the batter.
- Vegan Variation: Swap dairy yogurt for a plant-based option. To replace eggs in the waffle mix, use a flaxseed “egg” (1 tbsp ground flaxseed mixed with 3 tbsp water).
- Nut-Free: Use seeds in place of nuts for crunch and extra nutrition.
Frequently Asked Questions (FAQs)
Can I make the batter ahead of time?
Yes. Prepare the batter in advance and store it covered in the refrigerator for up to one day. Stir well before using. Cooked waffles can also be frozen and reheated in a toaster or oven.
What other legumes can I use if I don’t have lentils?
Chickpeas or white beans offer a similar texture and protein content. Make sure to rinse and drain well before use.
How can I make these extra spicy or more flavorful?
Add a pinch of smoked paprika, red pepper flakes, or additional curry powder to the batter. Don’t forget to taste and adjust seasoning before cooking.
Are lentil waffles suitable for kids?
Absolutely! They’re soft, easy to eat, and pack plenty of protein and fiber. Play with toppings according to your child’s tastes for a balanced meal.
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Try It Tonight
Savory lentil waffles are a testament to the limitless creativity in the home kitchen. Whether you’re seeking extra protein, exploring new textures, or simply looking for a satisfying meal that feels indulgent but is actually good for you, this recipe belongs on your must-make list. Pair with a crisp salad or a bowl of soup for a complete meal—and don’t be afraid to experiment with your favorite combinations to make it your own.
References
- https://cookingwithelo.com/savory-waffles-red-lentils/
- https://www.prevention.com/food-nutrition/recipes/a34315600/savory-lentil-waffles-recipe/
- https://desireerd.com/high-protein-waffle-with-red-lentils/
- https://www.youtube.com/watch?v=6M0C7eEAFno
- https://www.prevention.com/food-nutrition/healthy-eating/g65540859/best-high-protein-vegetarian-meals/
- https://www.powerhungry.com/2024/09/02/lentil-waffles-2-ingredients/
- https://www.prevention.com/registration-recipes/
- https://www.prevention.com/food-nutrition/recipes/a24790179/low-carb-chickpea-waffles-recipe/
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