Roasted Figs with Coconut Whip: A Sweet, Healthy Treat
A simple, elegant roasted fig dessert bursting with natural sweetness, nutrients, and delicious plant-based coconut whip.
Roasted Figs with Coconut Whip: Simple Elegance in a Healthy Dessert
Indulge in the natural sweetness of fresh figs roasted to perfection and topped with a cool, fluffy coconut whip. This easy dessert balances decadence and nutrition, making it an ideal finish for any meal or a special treat to savor year-round. Explore the nutritional benefits, preparation secrets, and pro tips for mastering this standout, plant-forward recipe.
Jump to Section
- Health Benefits of Figs
- Ingredients
- Directions
- Pro Tips & Recipe Variations
- Nutrition Facts
- More Healthy Recipes from The Prevention Kitchen
- Frequently Asked Questions
Why Choose Figs? Health Benefits and Sweet Appeal
Figs aren’t just sweet and flavorful—they’re also a powerhouse of nutrients. This fruit is naturally rich in:
- Vitamins A and K – Supporting eye, bone, and immune health.
- Calcium – Essential for strong bones and teeth.
- Potassium – Helps balance blood pressure and fluid levels.
- Magnesium – Supports muscle function and energy production.
- Dietary Fiber – Supports digestion and keeps you feeling full.
This blend of nutrients means dessert can both satisfy and nourish, offering health-minded joy with every bite.
Ingredients
To create this vibrant plant-based dessert, gather the following clean, minimal ingredients:
- 12 oz fresh figs – About 8–12 small-medium figs, choose ripe for best flavor.
- 2 tsp honey – Adds gloss and natural sweetness.
- 1 tbsp fresh rosemary – Earthy, aromatic depth (use the needles).
- 1/2 tsp freshly ground black pepper – A touch of heat to balance sweetness.
- 1 (5.4-oz) can coconut cream, chilled – For the fluffy, dairy-free whip. Select a can with a high cream content.
Tip: Chilling the coconut cream overnight ensures a stiff, creamy whip for topping.
Directions: Step-by-Step Roasted Figs with Coconut Whip
- Preheat your oven to 375°F (190°C).
- Prepare the figs: Rinse and dry figs, then slice in half lengthwise. Place them cut-side-up in a single layer in a small baking dish.
- Add the flavors: Drizzle figs with honey. Tuck rosemary sprigs or needles between the figs and sprinkle the tops with black pepper for intrigue and balance.
- Roast: Place in the oven and roast for about 18 minutes, or until the figs are tender and slightly caramelized at the edges. The natural sugars should begin to bubble.
- Create a pan sauce: Once roasted, immediately add 2 tablespoons of water to the hot pan. This step deglazes the flavorful caramelized bits, creating a light syrup. Swirl and let cool for 10 minutes while prepping the coconut whip.
- Whip the coconut cream: Remove your can of coconut cream from the refrigerator. Spoon out 1/4 cup of the firm top layer into a chilled bowl, leaving any liquid behind. Whisk vigorously (by hand or with electric beaters) until it forms soft, luxurious peaks. This creates a naturally sweet, dairy-free topping, no extra sugar needed.
- Serve: Place warm roasted figs in serving bowls, top with a generous dollop of coconut whip, and drizzle with the reserved pan sauce. Garnish with extra rosemary if desired.
Pro Tips & Recipe Variations
- Choose figs that are ripe, yet give slightly to the touch for maximum sweetness and juiciness.
- Experiment with other herbs – Try substituting thyme or basil for rosemary, or add edible dried lavender for a floral twist.
- Enhance the coconut whip with a dash of vanilla extract or a light dusting of cinnamon or nutmeg, based on your flavor preferences.
- Make it vegan: Replace honey with pure maple syrup or agave for a completely plant-based dessert.
- Sprinkle with toasted nuts such as pistachios or almonds for crunch and extra nutrition.
- Serve with a dollop of Greek or plant-based yogurt for added creaminess and tang if you prefer an alternative to coconut cream.
- Pair with cheese for a savory-sweet twist – Place roasted figs on crostini with goat cheese or ricotta.
Nutrition Facts (Per Serving)
| Calories | Protein | Total Carbs | Fiber | Total Sugars | Added Sugars | Total Fat | Saturated Fat | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|---|---|
| 117 kcal | 1 g | 20 g | 3 g | 16.5 g | 3 g | 4.5 g | 4 g | 0 mg | 5 mg |
Figs keep this dessert light in calories while providing fiber for digestive health, plus nearly all the sweetness comes from fruit and a touch of honey.
What others are reading
Discover More Healthy Desserts from The Prevention Kitchen
- Crunchy Turkey Salad for Thanksgiving Leftovers – Transform leftovers into a nutrient-packed, satisfying salad.
- Pear and Spiced Walnut Salad for Winter – Crisp and warming, perfect for chilly days.
- Mocktail: Guava Margarita Recipe – A refreshing, alcohol-free treat.
- Healthy Peanut Butter-Banana Pancakes – Protein-rich breakfast or sweet snack.
- Ginger-Hibiscus Fizz – An effervescent, health-promoting drink.
- Roasted Cauliflower with Cranberry Dressing – A savory, colorful way to eat more veggies.
- Red Pear Spritz Mocktail – Fruity, festive, and vibrant.
- Coconut Collards with Sweet Potato Rounds – Soul food goes plant-based deliciously.
- Stress Less Smoothie – Calming ingredients for busy days.
- Spiced Carrot Soup with Coconut Cream – A cozy bowl with layers of flavor and nutrition.
- Savory Lentil Waffles – Legume-powered waffles for a nutrition boost.
- Caribbean Dream Smoothie – A tropical escape in a glass.
For more recipes like these, explore The Prevention Kitchen collection for inspiration on bringing more healthful, satisfying flavors to your table any time of year.
Serving Suggestions & Seasonal Ideas
- Late summer or early fall: Take advantage of fig season for peak flavor.
- Brunch centerpiece: Serve alongside herbal tea or strong coffee for a relaxed weekend treat.
- Dessert board addition: Pair with assorted cheeses, toasted nuts, and dried fruits.
- Elegant holiday table: Offer as a lighter dessert option during celebrations.
- Gift idea: Present in small jars with a note of the pan sauce recipe.
Frequently Asked Questions (FAQs)
Q: Are figs healthy enough for dessert?
A: Yes, figs are low in calories and packed with nutrients like potassium and fiber, making them an ideal fruit for healthy desserts.
Q: Can I use dried figs if fresh aren’t available?
A: While fresh figs work best for roasting, you can use rehydrated dried figs in a pinch, though texture and flavor will differ.
Q: Is the coconut whip non-dairy?
A: Absolutely. Chilled coconut cream yields a completely vegan, non-dairy whip that’s rich and creamy without any added dairy.
Q: Is there an alternative to honey for vegans?
A: Substitute honey with pure maple syrup or agave nectar for a vegan adaptation without losing sweetness or caramelization.
Q: What other fruits can be used with this method?
A: Try this roasting and whipping combination with stone fruits like peaches, plums, or apricots when figs aren’t available.
Expert Insight: Why Simplicity Wins in Plant-Based Desserts
Sometimes, the best desserts are those that let seasonal produce shine. By roasting figs and pairing them with a simple coconut whip, you let nature’s flavors take the spotlight while keeping the preparation easy and approachable. This method preserves nutrients and creates a memorable treat with only a handful of kitchen staples.
Storage Tips
- Store leftover roasted figs in an airtight container in the refrigerator for up to 2 days. Rewarm gently before serving for best flavor and texture.
- Coconut whip will keep chilled in a covered bowl for 2–3 days; whisk again to refresh texture before using.
- Do not freeze assembled dessert; coconut whip and figs may separate or change texture when thawed.
Final Thoughts: A Dessert for All Seasons
Roasted figs with coconut whip exemplify dessert that’s as satisfying as it is healthful. With minimal sugar, maximum nutrients, and abundant flavor, it’s a standout option for dinner parties, special occasions, or a nourishing everyday indulgence. Let fresh figs inspire you to savor sweetness simply, deliciously, and with health in mind.
References
- https://www.prevention.com/food-nutrition/recipes/a34063252/roasted-figs-with-coconut-whip-recipe/
- https://www.lemontreedwelling.com/caramelized-figs-with-whipped-brown-sugar-cinnamon-cream-cheese/
- https://ciaoflorentina.com/balsamic-roasted-figs-with-honey-lemon-vanilla/
- https://cocoetsel.com/toasted-fig-leaf-ice-cream/
- https://littleferrarokitchen.com/baked-figs-with-honey-and-pistachios/
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