Pork With Cabbage and Cranberries: Fast, Flavorful, and Nutritious Weeknight Recipe
Try this vibrant pork dinner with sweet-tangy cabbage and cranberries for a healthy meal that’s ready in just 20 minutes.
If you’re searching for a healthy, delicious dinner that comes together quickly, Pork With Cabbage and Cranberries is the perfect choice. This vibrant recipe balances savory pork chops, crunchy red cabbage, and sweet-tart cranberries in a dish that’s not just packed with flavor but loaded with nutrition. With only 20 minutes of cook time and simple, inexpensive ingredients, it’s ideal for busy weeknights or anytime you want a satisfying meal without the fuss.
Learn preparation tips, ingredient benefits, and serving ideas to make this dish your new go-to for fast and nourishing cooking.
A 20-Minute Meal Under $10
This recipe, serving four, takes just 20 minutes to prepare and costs less than $3 per serving. It offers an impressive balance of cost, convenience, and nutrition, making it a smart pick for regular family dinners or meal prep.
It’s a complete meal starring lean pork for protein, cabbage for fiber and micronutrients, and cranberries for a burst of Vitamin C and antioxidants.
Why You’ll Love This Pork with Cabbage and Cranberries Recipe
- Quick and Easy: Ready in 20 minutes, with simple steps and accessible ingredients.
- Budget-Friendly: Under $10 for a family of four, less than $3 per serving.
- Nutrient-Dense: High in protein, fiber, vitamins, and antioxidants.
- Balanced Flavors: The savory pork blends perfectly with the sweet-and-sharp cabbage and cranberry slaw.
- Minimal Cleanup: Often made in a single skillet, reducing dishes and time in the kitchen.
Ingredient Spotlight: Health Benefits
| Ingredient | Benefits |
|---|---|
| Pork Chops | High-quality protein, B-vitamins, essential minerals |
| Red Cabbage | Rich in fiber, Vitamin C, anthocyanins (antioxidants), low in calories |
| Cranberries (dried) | Packed with antioxidants, anti-inflammatory properties, Vitamin C, helps fight age-related health issues |
| Onion | Supports cardiovascular health, adds flavor and nutrients |
| Fennel Seeds | Digestive aid, subtle sweetness, aromatic |
| Balsamic Vinegar | Adds tang, may lower cholesterol, includes antioxidants |
| Olive Oil | Heart-healthy fats, source of Vitamin E |
Ingredients List
- 2 tablespoons olive oil
- 4 boneless pork chops (5–8 oz. each), trimmed of fat
- Salt and freshly ground black pepper to taste
- Garlic powder (optional, to taste)
- 1 small red onion, thinly sliced
- 1/2 small head red cabbage, cored and thinly sliced
- 2 teaspoons fennel seeds
- 1/2 cup dried cranberries
- 1/4 cup water
- 1/4 cup balsamic vinegar
Step-by-Step Instructions
- Brown the Pork: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Season pork chops with salt, pepper, and garlic powder. Add to pan and cook until brown, approximately 2 minutes per side. Remove pork from skillet and set aside.
- Sauté Vegetables: Reduce heat to medium. Add remaining olive oil, then stir in red onion, cabbage, fennel seeds, salt, and pepper. Cover and cook for about 5 minutes, stirring occasionally until vegetables are partially softened.
- Add Cranberries: Stir in dried cranberries and water. Continue cooking, uncovered, until water evaporates and cranberries plump up, about 2–3 minutes.
- Combine & Finish: Nestle pork chops back into the skillet with the cabbage mixture. Drizzle evenly with balsamic vinegar. Simmer 2–3 minutes until pork is cooked through and flavors meld.
- Serve Hot: Transfer everything to plates and enjoy immediately.
Tips for Perfect Pork With Cabbage and Cranberries
- Don’t Overcook Pork: Pork should be just cooked through—avoid overcooking to maintain juiciness.
- Slice Cabbage Thinly: Thin slices cook faster and add a pleasant, tender-crisp texture.
- Try Different Cranberries: Use dried sweetened cranberries for a softer bite, or fresh for more tartness.
- Make It Your Own: Add apple slices for more sweetness, or swap fennel seeds for caraway if preferred.
- Vegetarian Option: Replace pork with chickpeas or tofu, and increase olive oil for richness.
What others are reading
Nutrition Information (Per Serving)
| Calories | Fat | Saturated Fat | Cholesterol | Sodium | Protein | Carbohydrates | Fiber |
|---|---|---|---|---|---|---|---|
| 327 | 11g | 2.5g | 84mg | 251mg | 36g | 24g | 3g |
Why Cranberries Matter: Nutritional & Culinary Value
Cranberries—whether fresh or dried—bring more than color and tang to your plate:
- Loaded with phytonutrients: Help reduce inflammation and fight oxidative stress.
- May prevent urinary tract infections through natural antibacterial compounds.
- Support heart health by discouraging plaque build-up and promoting healthy blood vessels.
- Excellent source of Vitamin C, beneficial for immunity and skin health.
- Contains Vitamin E, key for antioxidant defense and immune system strength.
Due to these properties, cranberries are often considered a ‘superfood’—making them a smart inclusion in weeknight dinners for families seeking healthful choices.
Flavor Pairings and Serving Suggestions
- Served on its own: Make it a complete dinner with crusty whole grain bread or a side of roasted potatoes.
- Seasonal Touches: In autumn, add sliced apples or top with chopped toasted walnuts.
- Greens: Pair with arugula or baby spinach tossed in olive oil and lemon.
- Extra Protein: Add a dollop of Greek yogurt on the side for creamy richness.
Make-Ahead and Storage Tips
- Prep in Advance: Slice vegetables and measure seasonings ahead of time to streamline dinner.
- Meal Prep: Double the recipe; leftovers keep well in the refrigerator for up to 2 days. Slice pork and toss with cabbage in containers for grab-and-go lunches.
- Freezer-Friendly: Prepare the vegetable mixture and freeze separately. Add fresh pork chops when ready to cook.
Ingredient Variations & Substitutions
- Use bone-in pork chops for deeper flavor (increase cook time as needed).
- Try green cabbage for a milder taste.
- Replace balsamic vinegar with apple cider vinegar for a lighter, fruitier tang.
- Add grated carrot, thinly sliced Brussels sprouts, or diced apples for extra color and nutrition.
- Use fresh cranberries for stronger tartness (increase sugar if desired).
Frequently Asked Questions (FAQs)
Is pork with cabbage and cranberries healthy?
Yes. This dish features lean pork, antioxidant-rich cranberries, and fiber-packed cabbage, creating a balanced, low-calorie meal that’s full of protein and micronutrients.
Can I use bone-in pork chops?
Absolutely. Bone-in chops can yield deeper flavor but may require a longer cook time for even doneness.
Can I make this vegetarian?
Yes. Substitute pork with chickpeas, tofu or tempeh. Sauté them until golden before adding to the cabbage mix for protein and texture.
How do I store leftovers?
Store in airtight containers in the fridge for up to 2 days. Reheat gently in a skillet or microwave for best results.
Are fresh or dried cranberries better in this recipe?
Dried cranberries give a sweeter, chewier bite, while fresh ones are more tart and vibrant. Both work—choose based on preference and availability.
Inspiration: Simple, Tasty, and On-Budget
This recipe is part of a collection of quick, affordable, and festive meals ideal for holidays, family get-togethers, or any night you want something special in minimal time. Pair with light appetizers or festive mocktails when hosting, or keep it simple for weeknights.
- Holiday Inspiration: Make it for Thanksgiving, Christmas, or New Year’s Eve dinners when you want a lighter alternative to heavier roasts.
- Weeknight Favorite: With short cooking time and limited clean-up, it’s suitable for busy evenings.
- Seasonal Flavors: Ideal in fall and winter when cabbage and cranberries peak in freshness and affordability.
Explore Related Recipes
- Sweet and Sour Cabbage Sauté: Try sautéing red cabbage, green onions, and garlic with broth for a vegetarian side dish.
- Pork with Apples and Cranberries: Add sliced apples for more sweetness and a classic autumnal flavor profile.
- Warm Cabbage Slaws: Use varieties of cabbage and vinaigrettes for easy, budget-friendly salads.
- Pork Sheet-Pan Meals: Pair pork chops with root vegetables and a cranberry glaze, all roasted together.
Conclusion: Weeknight Cooking Made Easy
This Pork With Cabbage and Cranberries recipe delivers big on flavor, nutrition, and convenience. With versatile ingredients and vibrant flavors, it fits busy schedules while promoting healthful eating. Whether you’re cooking for a family or meal prepping for the week, this dish offers satisfaction that’s both quick and nourishing.
References
- https://vitalityconsultantsllc.com/pork-chops-with-cabbage-cranberry-saute/
- https://www.womansday.com/food-recipes/food-drinks/recipes/a53323/pork-with-cabbage-and-cranberries/
- https://www.patiencefruitco.com/en-us/recipes/pork-with-cabbage-apples-and-cranberries-from-freezer-to-slow-cooker/
- https://go.gale.com/ps/i.do?id=GALE%7CA649587213&sid=sitemap&v=2.1&it=r&p=HRCA&sw=w
- https://www.prevention.com/food-nutrition/recipes/a20528443/sweet-and-sour-cabbage-saute/
- https://www.prevention.com/food-nutrition/recipes/a35350726/pork-with-cabbage-cranberries-recipe/
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