Pineapple and Cashew Fried Rice: A Flavorful, Nutritious Twist on a Classic
Bursting with sweet pineapple, toasted cashews, and wholesome brown rice, this fried rice delivers flavor and nutrition in every bite.
This pineapple and cashew fried rice recipe transforms a takeout favorite into a wholesome, flavorful dish that’s packed with nutritious ingredients. Bursting with sweet pineapple, crunchy toasted cashews, hearty brown rice, and infused with the flavors of garlic, scallions, and sesame, it makes for a meal that’s both satisfying and nourishing. Whether you’re searching for a fast weeknight dinner or a vibrant vegetarian centerpiece, this fried rice fits the bill—with customizable options for added protein and spice.
Why You’ll Love Pineapple and Cashew Fried Rice
- Quick to prepare: Comes together in about 20 minutes if the rice is pre-cooked.
- Healthier than takeout: Uses brown rice, minimal oil, and fresh produce.
- Customizable: Make it vegetarian or add protein like chicken, shrimp, or tofu.
- Full of flavor: Sweet pineapple, savory soy and sesame, plus a touch of heat from sriracha.
- Nutrient rich: Balanced mix of complex carbs, healthy fats, fiber, and protein.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Canola oil | 1 Tbsp | For sautéing pineapple |
| Pineapple | 1/2 small (about 2 cups, cubed) | Fresh, peeled, cored, 1/2-inch chunks |
| Toasted sesame oil | 1 Tbsp | For rich, nutty flavor |
| Garlic | 3 cloves, minced | For depth |
| Scallions | 3, thinly sliced | Whites and greens separated |
| Cooked brown rice | 4 cups | Long-grain, ideally day-old |
| Low-sodium soy sauce | 2 Tbsp | For seasoning |
| Sriracha | 1 tsp + extra | For heat, more for serving |
| Eggs | 2, beaten | For protein and texture |
| Frozen shelled edamame | 1/2 cup, thawed | For color and plant protein |
| Cashews | 1/2 cup, toasted and chopped | Add crunch and richness |
Step-by-Step Directions
- Sauté the pineapple: Heat canola oil in a large nonstick skillet over medium-high. Add pineapple chunks and cook, tossing occasionally, until lightly caramelized and golden brown (about 3–4 minutes). Transfer to a plate.
- Start the aromatics: Add toasted sesame oil to the skillet. Toss in minced garlic and scallion whites. Cook, stirring constantly, for about 1 minute until fragrant.
- Add rice: Stir in the cooked brown rice. Cook, tossing occasionally, until heated through (about 3 minutes).
- Season and make space: Add soy sauce and sriracha, tossing to coat the rice evenly. Push rice to the sides of the pan, creating space in the center.
- Cook eggs: Pour beaten eggs into the open space in the skillet. Stir gently and continuously until eggs are almost set, then mix into the rice.
- Finish with edamame: Add thawed edamame to the rice mixture. Cook, tossing, for about 2 minutes until edamame are heated through.
- Add pineapple and cashews: Return the golden pineapple to the skillet, toss with chopped cashews and scallion greens. Cook briefly to mix and warm through.
- Serve: Serve hot, garnished with extra sriracha if desired.
Nutrition Facts (Per Serving)
| Calories | Protein | Carbohydrates | Fiber | Sugar | Fat | Saturated Fat | Cholesterol | Sodium |
|---|---|---|---|---|---|---|---|---|
| 515 | 15g | 72g | 6g | 10.5g (0g added) | 20g | 3.5g | 93mg | 360mg |
Ingredient Tips & Substitutions
- Rice type: Long-grain brown rice offers more fiber and texture. Jasmine rice or day-old white rice also works for a more traditional fried rice feel.
- Protein: Make it vegetarian with edamame and eggs, or add cooked chicken, shrimp, or tofu for extra protein.
- Pineapple: Fresh is best, but canned (well-drained) works in a pinch. Look for natural juice instead of syrup.
- Sauce: Use low-sodium soy sauce to control sodium levels; tamari or coconut aminos for gluten-free.
- Add-ins: Peas, bell peppers, carrots, or raisins can be added for color and variety.
- Nuts: Toasted cashews bring crunch and flavor. Substitute with peanuts or omit for nut allergies.
The Secret to Perfect Fried Rice
For ideal texture and non-gummy grains, use day-old chilled rice. Freshly cooked rice tends to be too moist—cooling helps separate the grains. Spread hot rice on a baking sheet to cool quickly, then refrigerate before using. This step prevents sticky, mushy fried rice and gives you the classic chewy-tender fried rice bite.
Cashews: Nutrition and Benefits
- Contains heart-healthy fats: Cashews provide mostly unsaturated fats, which support cardiovascular health.
- Packed with minerals: Good source of magnesium, copper, and manganese.
- Natural protein: Cashews add texture and also supply valuable plant protein.
How Pineapple Elevates Fried Rice
Pineapple adds a sweet-tart, juicy element that balances the savory soy and sesame flavors. Its natural sugars help caramelize the fruit as it cooks, providing golden edges and concentrated flavor. Pineapple also supplies vitamin C, antioxidants, and digestive enzymes (bromelain), making every bite vibrant and nutritious.
What others are reading
Why Brown Rice?
- More fiber and micronutrients than white rice.
- Chewier texture for stir-frying.
- Lower glycemic impact, keeping you fuller longer.
Serving & Presentation Ideas
- Tropical style: For dramatic presentation, hollow out a pineapple half and spoon the fried rice inside.
- Pairings: Serve alongside grilled chicken skewers, Thai cucumber salad, or simple steamed greens.
- Garnishes: Sprinkle more toasted cashews, scallion greens, or fresh cilantro over the top for color and aroma.
Make Ahead & Storage Tips
- Make ahead: Prep rice, pineapple, and veggies up to a day ahead to speed up assembly.
- Storage: Store leftovers in an airtight container for up to 3 days in the fridge. Reheat in a skillet over medium heat for best texture.
- Freezing: Fried rice freezes well. Cool completely, portion, and store in freezer-safe containers up to 2 months. Thaw overnight and reheat on the stove.
Frequently Asked Questions (FAQs)
Q: Can I use white rice instead of brown rice?
A: Yes, white rice (preferably day-old) works well and delivers a more classic fried rice texture. Brown rice provides extra fiber and nutrients.
Q: Can I make this fried rice vegan?
A: Absolutely. Simply omit the eggs and replace them with additional edamame, tofu, or vegetables for protein.
Q: How can I reduce sodium in this dish?
A: Use low-sodium soy sauce, limit added salt, and avoid salted nuts. Extra fresh herbs and citrus can boost flavor without extra sodium.
Q: What proteins work well in pineapple cashew fried rice?
A: Chicken, shrimp, pork, and tofu are all popular choices. Add cooked protein after the eggs for balanced flavor and texture.
Q: Can I add other vegetables?
A: Yes! Peas, carrots, bell peppers, or even spinach can be added with the rice or edamame, making the dish even more vibrant and nutritious.
Variations to Try
- Spicy Thai twist: Use sliced red chilies and chopped cilantro for bold flavor.
- Curry flavor: Stir in a teaspoon of curry powder with the rice for deeper warmth.
- Extra crunch: Top with fried shallots or crispy garlic chips.
- Fruity notes: Mix in a handful of golden raisins for sweet complexity.
Expert Tips for Restaurant-Quality Fried Rice
- Hot pan = better texture: Use a nonstick skillet or wok on high heat to quickly caramelize ingredients.
- Don’t overcrowd: Cook in batches if your pan is small—crowding causes steaming, not stir-frying.
- Toast nuts separately: For maximum crunch, toast cashews in a dry pan before adding.
- Layer your seasoning: Always taste before serving—add a splash of lime juice or a pinch of salt if needed.
Conclusion
Pineapple and cashew fried rice offers a perfect blend of bold flavors, balanced nutrition, and colorful presentation. From its sweet pineapple and crunchy nuts to its hearty brown rice and rich savory notes, it’s a dish that’s endlessly customizable and sure to please the whole family. Whether you serve it solo, as a side, or built up with extra protein, this fried rice delivers a tropical flair that’s as healthy as it is delicious.
References
- https://afeastfortheeyes.net/2022/03/pineapple-chicken-cashew-fried-rice.html
- https://www.prevention.com/food-nutrition/a30733043/pineapple-and-cashew-fried-rice-recipe/
- https://www.adishofdailylife.com/pineapple-fried-rice/
- https://www.howsweeteats.com/2013/06/pineapple-cashew-fried-rice/
- https://www.youtube.com/watch?v=tu1PzAb9WSg
- https://www.homechef.com/meals/pineapple-cashew-fried-rice
- https://cooknourishbliss.com/2016/04/25/pineapple-cashew-quinoa-fried-rice/
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