Orecchiette with White Beans and Spinach: A Quick, Nutritious Pasta Recipe

A wholesome 20-minute pasta featuring orecchiette, creamy white beans, fresh spinach, and Parmesan in a comforting broth.

By Sneha Tete, Integrated MA, Certified Relationship Coach
Created on

Orecchiette with White Beans and Spinach

This vibrant pasta dish combines tender orecchiette, creamy white beans, and fresh baby spinach in a luscious garlic-Parmesan broth. Nutritious, satisfying, and on the table in just 20 minutes, it’s a perfect wholesome option for busy nights or leisurely family dinners—all with classic Italian-inspired flavor. In this article, you’ll discover how to make it, ingredient tips, nutritional highlights, and easy variations for your kitchen.

Why This Pasta Recipe Works

  • Quick and easy: Ready in about 20 minutes from start to finish.
  • One-pan preparation: Reduces cleanup and makes weeknight cooking a breeze.
  • Comforting yet light: Creamy beans and cheese balance well with fresh greens and gentle aromatics.
  • Balanced nutrition: Whole foods provide fiber, protein, vitamins, minerals, and complex carbohydrates.
  • Flexible and customizable: Easily adapt with different greens, bean varieties, or pasta shapes.

Ingredients

Gather these pantry and refrigerator staples for a meal that’s both simple and deeply flavorful:

IngredientAmountPurpose
Orecchiette pasta12 ozMain body; holds creamy sauce, traps beans
Olive oil2 TbspFor sautéing, adds richness
Garlic (finely chopped)4 clovesAromatic base
Vegetable bouillon base (e.g., Better Than Bouillon)2 tspFlavorful broth
Fresh thyme leaves2 tspHerbal note
Small white beans, rinsed (e.g., cannellini or navy)1 can (14 oz)Protein, texture, and creaminess
Baby spinach2 cupsFreshness and nutrition
Finely grated Parmesan cheese1/2 cupUmami, creaminess
Pepper1/2 tsp or to tasteSeasoning
Water4 cupsBroth base

Step-by-Step Instructions

  1. Sauté Aromatics: In a large, deep skillet, heat olive oil over medium. Add finely chopped garlic; cook until lightly golden, about 2 minutes.
  2. Make the Broth: Remove skillet from heat. Add 4 cups water and whisk in the bouillon base until fully dissolved. Return skillet to heat.
  3. Add Pasta and Herbs: Stir in orecchiette and fresh thyme. Bring to a boil, then reduce heat; simmer, stirring frequently, until the pasta is al dente (10–12 minutes).
  4. Incorporate Vegetables and Beans: Fold in white beans, baby spinach, Parmesan cheese, and black pepper. Stir until the beans warm through and spinach wilts (about 2 more minutes).
  5. Serve: Spoon into bowls, garnish with more Parmesan and cracked pepper if desired. Serve warm.

Nutrition Information (per serving)

This light yet satisfying meal provides a balanced nutritional profile for a well-rounded dinner.

CaloriesProtein (g)Carbohydrates (g)Fiber (g)Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)
48920857102.59767

Note: Values are approximate and based on one serving from a recipe yielding four servings.

Benefits of Orecchiette with White Beans and Spinach

  • Rich in fiber and plant protein: Thanks to white beans and spinach, this dish helps support digestion, satiety, and muscle health.
  • Packed with micronutrients: Sources of iron, folate, magnesium, and vitamin K (from beans and spinach) plus calcium and B vitamins from cheese and pasta.
  • Lower in saturated fat: Uses minimal cheese compared to creamy pasta dishes for a lighter meal profile.
  • Vegetarian-friendly: Completely meatless; swap Parmesan for a vegan version and use plant-based bouillon if desired.
  • Budget-conscious: Uses affordable pantry staples suitable for feeding a family or meal prepping.

Ingredient Tips and Swaps

  • Orecchiette: Its cup shape holds the creamy beans; small shells or other short pasta can substitute.
  • White beans: Cannellini, navy, or Great Northern beans all work well. For extra creaminess, mash some beans into the sauce.
  • Spinach: Swap for kale, baby arugula, or Swiss chard if desired. Wilting is key for tender greens.
  • Thyme: Use dried (1/2 tsp) if fresh isn’t available, or try basil or oregano for a different flavor profile.
  • Vegan adaptation: Choose plant-based Parmesan alternatives and ensure bouillon is vegan.

Serving and Storage Suggestions

  • Meal prep: Portion into airtight containers; store in the refrigerator for up to 3–4 days. The pasta will continue to absorb liquid, creating a creamier texture.
  • Reheating: Rewarm gently in a skillet or microwave, adding a splash of water or broth as needed.
  • Pairings: Serve with a crisp green salad or roasted vegetables. For a protein boost, top with grilled chicken or tofu (if not vegetarian).
  • Garnishes: A squeeze of fresh lemon, extra Parmesan, or red pepper flakes add an extra bright pop of flavor.

Frequently Asked Questions (FAQs)

Q: Can I use a different type of pasta?

A: Yes. Small pasta shapes like shells, penne, or even rotini can work if orecchiette is unavailable. Adjust simmering time based on the pasta’s thickness and check for doneness.

Q: Is this recipe suitable for vegans?

A: It’s easily veganized—simply use a plant-based bouillon and swap Parmesan for nutritional yeast or vegan cheese.

Q: How can I make it gluten-free?

A: Use your favorite gluten-free orecchiette or short pasta. Monitor cooking time, as gluten-free varieties may cook faster or slower than wheat-based pasta.

Q: What other beans can I use?

A: Butter beans, Great Northern, or even chickpeas work for a different texture and flavor profile.

Q: Can I add more vegetables?

A: Absolutely—try wilted kale, peas, sun-dried tomatoes, or mushrooms. Add them to the skillet along with the garlic or spinach, depending on desired doneness.

Variations and Add-Ins

  • Spicy kick: Add a pinch of crushed red pepper flakes with the garlic.
  • Citrus zest: Stir in grated lemon zest just before serving for a burst of brightness.
  • Herb blends: Finish with chopped parsley or basil for extra freshness.
  • Hearty protein: For non-vegetarians, top with grilled chicken, shrimp, or salmon.
  • Extra creamy: Stir in a splash of cream, ricotta, or mascarpone at the end for added richness.

Expert Tips for the Best Orecchiette with White Beans and Spinach

  • Do not overcook the pasta: Simmer until just al dente, as the pasta will continue softening as it sits in the broth.
  • Saute garlic gently: Light golden garlic infuses the oil; burning it leads to bitterness.
  • Wilt greens at the end: Add spinach only in the last 2 minutes so it stays vibrantly green and tender.
  • Taste and season: Adjust salt and pepper at the table. The Parmesan and bouillon will add saltiness, so taste as you cook.

Pasta, Beans, and Greens: Delicious, Everyday Comfort

Orecchiette with white beans and spinach encapsulates the comfort and simplicity of Italian home cooking. Creamy beans stand in for heavier sauces, spinach brings gentle earthiness, and orecchiette’s cup shape cradles every flavorful bite. Dinner comes together quickly and satisfies the body and soul—no fancy techniques or rare ingredients required.

Explore More Healthy and Satisfying Recipes

  • Kaiserschmarrn with Roasted Mixed Berries
  • Blueberry Corn Salad
  • Protein-Packed Lentil Salad with Chicken
  • Green Summer Minestrone
  • Blackberry-Balsamic Glazed Pork Skewers
  • Frijoles-Stuffed Peppers
  • Soba with Chicken and Baby Greens
  • Blueberry-Chia Jam Oat Cake
  • Jammy Tomato and Tofu Burrito Bowls
  • Salmon, Avocado, and Citrus Salad

With this weeknight-ready pasta recipe in your repertoire, wholesome meals can be both convenient and truly delicious. Try it for your next family dinner or cozy solo night in!

Sneha Tete
Sneha TeteBeauty & Lifestyle Writer
Sneha is a relationships and lifestyle writer with a strong foundation in applied linguistics and certified training in relationship coaching. She brings over five years of writing experience to thebridalbox, crafting thoughtful, research-driven content that empowers readers to build healthier relationships, boost emotional well-being, and embrace holistic living.

Read full bio of Sneha Tete