Mint Guacamame: A Fresh Twist on Classic Guacamole

Discover a vibrant, protein-packed guacamame recipe that combines the creamy goodness of avocado with the freshness of mint and edamame.

By Medha deb

Created on Sep 28, 2025

Discover a vibrant, protein-packed guacamame recipe that combines the creamy goodness of avocado with the freshness of mint and edamame.

Mint Guacamame: A Refreshing, Protein-Packed Dip

If you love guacamole but crave something unique, mint guacamame is your answer. This innovative recipe blends buttery avocado, vibrant green edamame, and aromatic mint, offering a zesty dip that’s perfect for every gathering. Combining classic guacamole’s creaminess with added nutrients and a garden-fresh twist, this dish stands out as both healthy and deliciously new.

What Is Guacamame?

Guacamame is a new spin on traditional guacamole. Instead of an all-avocado base, guacamame incorporates edamame (young, green soybeans) for a higher protein and fiber content. The result is a lighter, heartier dip with a beautiful soft-green color and extra nutritional benefits. Adding mint creates a cooling effect that makes this dip particularly refreshing, especially in spring and summer menus.

The Benefits of Edamame and Avocado

Edamame boosts protein (17g per cup), making this dip more filling and suitable for plant-based eaters.
Avocado offers healthy fats, fiber, potassium, and vitamins E and C.
Mint aids in digestion and delivers a refreshing burst of flavor.

This combination creates a nutrient-dense snack that can support heart health, stabilize blood sugar, and keep you energized between meals.

Why Add Mint to Guacamole?

Mint may seem surprising in a Mexican-inspired dip, but it works beautifully with the creamy backdrop of avocado and the gentle sweetness of edamame. The herb’s essential oils add a clean, cool dimension, enlivening the palate and pairing well with lime and jalapeño. It’s especially welcome alongside spicy or grilled foods, acting as a palate cleanser and brightening each bite.

Mint Guacamame Recipe

Ready to try this cool take on an all-time favorite? Here’s how to make mint guacamame:

Ingredients

1 cup shelled edamame (thawed if frozen)
2 ripe avocados, pitted and peeled
1/3 cup fresh mint leaves, packed
1 small clove garlic, minced
2 tablespoons chopped scallions (white and green parts)
2 tablespoons fresh lime juice (about 1 lime)
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt, plus more to taste
1/4 teaspoon freshly ground black pepper
1/2 jalapeño pepper, seeded and minced (optional, for heat)

Optional Garnishes

Crumbled feta or cotija cheese
Extra chopped mint or cilantro
Lime zest
Fresh pomegranate seeds (for a pop of color and sweetness)

Instructions

Cook the edamame: Bring a small pot of water to a boil. Add the edamame and cook for 4–5 minutes, then drain and rinse with cold water to cool quickly. Pat dry.
Blend base ingredients: In a food processor, combine the cooked edamame, mint, garlic, scallions, lime juice, and olive oil. Blend until mostly smooth but with some texture.
Add avocado and jalapeño: Halve the avocados and scoop the flesh into the food processor. If you like a little heat, add the minced jalapeño. Pulse briefly to combine. The dip should remain slightly chunky for texture.
Season: Add salt and pepper. Taste and adjust lime juice, salt, or mint, blending again if necessary.
Serve: Spoon the guacamame into a bowl. Sprinkle with optional garnishes as desired.
Enjoy immediately: Serve with whole grain chips, pita bread, crisp veggies, or as a topping for tacos and sandwiches.

Tips for the Best Mint Guacamame

Choose perfectly ripe avocados: Look for avocados that yield slightly when pressed gently.
Use fresh mint: Avoid dried mint, as it won’t provide the same brightness or flavor.
Adjust lime and jalapeño to taste: More lime creates a zingy flavor; more jalapeño adds heat.
Don’t over-blend: Aim for a dip with some texture, not a perfectly smooth purée.
Keep it green: To prevent browning, use extra lime juice and press plastic wrap directly onto the surface before refrigerating.

Flavor Pairings & Serving Suggestions

With crunchy dippers: Serve with sliced cucumbers, radishes, colorful bell peppers, carrot sticks, jicama, or snap peas.
Spread on toast: Top multigrain or sourdough bread with guacamame and garnish with microgreens or sliced radishes.
In wraps or sandwiches: Swap mayonnaise with guacamame for a healthy, creamy alternative.
On tacos or bowls: Add a scoop to salmon, chicken, or black bean tacos, or spoon onto grain bowls.
Entertaining: Set out as a party appetizer next to hummus, classic guacamole, and salsa.

Why Guacamame is a Nutrition Powerhouse

This dip earns its spot on any healthy-snacker’s table. With a blend of plant-based protein, healthy monounsaturated fats, and micronutrients, it supports balanced eating.

Nutrient (approx., per 1/3 cup)	Amount	Key Source
Protein	4g	Edamame
Fiber	5g	Avocado, edamame
Healthy Fats	6g	Avocado
Vitamin E	10% Daily Value	Avocado
Folate	20% Daily Value	Edamame, avocado

Storage and Make-Ahead Tips

Short-term: Store guacamame in an airtight container in the fridge for up to 2 days. For best color, press a piece of plastic wrap onto the surface before sealing.
Meal prep: Prep the edamame, mint, and aromatics ahead and assemble with avocado just before serving.
Freezing: Guacamame is best fresh but can be frozen in a pinch. Thaw in the fridge and stir well before serving.

Mint Guacamame Variations

Herb swap: Try cilantro or basil in place of mint for a new flavor profile.
Nutty twist: Blend in a tablespoon of tahini or Greek yogurt for a richer, creamier dip.
Add fruit: Mix in diced mango or pineapple for tropical sweetness, or pomegranate seeds for color and crunch.
Spicy lovers: Increase jalapeño or add a pinch of crushed red pepper flakes.
Low-FODMAP: Omit garlic and scallions, and season with chopped chives and extra lime.

FAQ: Everything You Need to Know

Can I make mint guacamame without a food processor?

Yes. Cook the edamame, then mash it thoroughly with a fork or potato masher before mixing with the remaining ingredients. The texture will be chunkier than if blended, but the flavor is still wonderful.

Is guacamame gluten-free and vegan?

Absolutely. All the base ingredients are naturally vegan and gluten-free. Just check your dippers for allergens if serving to sensitive guests.

Which is healthier: traditional guacamole or guacamame?

Both are nutritious, but guacamame contains more protein and fiber thanks to edamame, while guacamole is higher in monounsaturated fat. Guacamame’s mint and edamame mix makes it particularly filling and refreshing.

Can I use frozen edamame?

Frozen, shelled edamame works perfectly and is often more convenient than fresh. Simply boil until tender, rinse, and pat dry before using.

What can I substitute for avocado?

If you need to avoid avocado (due to taste or allergy), try extra edamame and a little olive oil, or steamed green peas for a sweeter, lighter dip. You’ll get a similar texture but a different, still delightful flavor.

How do I keep my guacamame green?

Stir in extra lime juice, and cover the surface directly with plastic wrap before sealing the container. Prepare shortly before serving for the brightest color.

Expert Tips for Entertaining

Presentation: Serve mint guacamame in a wide, shallow bowl sprinkled with chopped herbs, microgreens, and pomegranate seeds for visual appeal.
Dipper variety: Offer an array of options: blue corn chips, seeded rice crackers, sliced jicama, or endive leaves for gluten-free, low-carb guests.
Make ahead: Prep the non-avocado components and store in the fridge up to a day in advance. Combine with avocado just before serving for best freshness.
Customizable heat: Serve chopped jalapeño or hot sauce on the side, so guests can control the spice level themselves.

Creative Ways to Use Leftover Mint Guacamame

Spread in wraps and sandwiches for a boost of flavor and nutrition.
Dollop on top of grain bowls: especially with quinoa, brown rice, or roasted vegetables.
Top grilled proteins: Add a spoonful over grilled chicken, shrimp, or tofu for a fresh finish.
Fill deviled eggs: Pipe mint guacamame into hard-boiled egg whites for an elegant party snack.

Nutritional Breakdown (per 1/3-cup serving, approximate)

Calories: 110
Protein: 4g
Carbs: 10g
Fiber: 5g
Fat: 6g
Sodium: 220mg

Summing Up: A Dip for Modern Entertaining

Mint guacamame brings together the creamy allure of guacamole and the protein punch of edamame, infused with mint for a contemporary flair. Whether you’re prepping healthy snacks, feeding a crowd, or just seeking something new, this vibrant spread is sure to become your next favorite.

Frequently Asked Questions (FAQs)

Q: How can I make my guacamame richer?

A: Blend in a tablespoon of Greek yogurt or tahini to boost creaminess and flavor.

Q: What can I serve with mint guacamame aside from chips?

A: Try sliced cucumber, carrots, radishes, jicama sticks, or use it as a sandwich spread or taco topper.

Q: Is mint guacamame safe for those with soy allergies?

A: No, traditional guacamame contains edamame (soy). For a soy-free version, swap edamame with green peas.

Q: How long does guacamame stay fresh?

A: When stored in an airtight container and covered directly with plastic, it lasts 2 days refrigerated, although it’s best day-of.

Q: Can I use lemon instead of lime?

A: Absolutely. Lemon juice provides similar acidity and can be used to brighten the dip in place of lime.

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

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