Vibrant Mango Salad with Lemon-Ginger-Coconut Gremolata: Recipe, Nutrition & Tips
A zesty mango salad layered with fresh lemon, ginger, and coconut gremolata—flavor-packed, refreshing, and nourishing for any occasion.
Mango Salad with Lemon-Ginger-Coconut Gremolata
Mangoes, renowned for their sweet aroma and juicy texture, make a truly irresistible salad base. Paired with a vibrant gremolata bursting with zesty lemon, spicy fresh ginger, and toasty coconut, this recipe brings together global flavors in one bowl—perfect for elevating everyday salads or impressing at summer gatherings.
Table of Contents
- Why We Love This Recipe
- What is Gremolata?
- Ingredients
- Step-by-Step Instructions
- Nutritional Benefits & Info
- Variations and Expert Tips
- Serving Suggestions
- Frequently Asked Questions (FAQs)
Why We Love This Recipe
This mango salad is a celebration of contrasting flavors and textures:
- Bright, juicy mango layers sweetness.
- Lemon zest and juice infuse tang and balance.
- Fresh ginger adds heat and vibrancy.
- Toasted coconut lends a pleasant crunch and tropical aroma.
- Fresh herbs (parsley, cilantro, or mint) offer herbal depth.
It’s quick to assemble, with no-cook preparation, and adaptable for many dietary preferences. The result is colorful, crave-worthy, and packed with nutrients—making it a delight as a light entrée, side, or picnic dish.
What is Gremolata?
Gremolata is a classic Italian condiment traditionally composed of finely chopped parsley, lemon zest, and garlic. It’s a finishing touch that adds fresh flavor to dishes, particularly meat and seafood. In this recipe, we create a tropical twist: swapping parsley for a blend of fresh herbs, adding ginger, and folding in crispy coconut flakes to bring brightness and crunch to the mango salad.
- Traditional gremolata: flat-leaf parsley, garlic, and lemon zest.
- This version: combines lemon zest, ginger, coconut, and your choice of fresh soft herbs.
Ingredients
For the freshest, most flavorful salad, select ripe but firm mangoes and quality fresh herbs. Here’s what you’ll need:
| Ingredient | Amount | Notes & Substitutions |
|---|---|---|
| Ripe mangoes | 2 large | Choose firm yet aromatic mangoes for easy slicing |
| Lemon (zest & juice) | 1 whole | Organic preferred for zest; lime may be substituted |
| Fresh ginger | 1-inch piece, finely grated | Adds aromatic heat |
| Unsweetened coconut flakes | 3 tbsp | Lightly toasted for crunch; use shredded if flakes unavailable |
| Fresh herbs (parsley, cilantro, or mint) | 2–3 tbsp, chopped | Choose one or mix for complexity |
| Extra-virgin olive oil | 1 tbsp | Adds richness and helps meld flavors |
| Fine sea salt | 1/4 tsp | Adjust to taste |
| Freshly ground black pepper | to taste | Optional, for finish |
Step-by-Step Instructions
- Prepare the Mangoes:
- Peel the mangoes with a sharp knife or peeler.
- Slice the flesh away from the pit, then cut into thin strips or bite-sized cubes.
- Toast the Coconut:
- Place coconut flakes in a dry skillet over medium heat, stirring frequently until golden (2–3 minutes).
- Transfer to a plate to cool.
- Make the Gremolata:
- Finely zest the lemon into a mixing bowl.
- Add grated ginger, chopped herbs, toasted coconut, lemon juice, olive oil, salt, and pepper.
- Stir well to combine. Taste and adjust seasoning if needed.
- Assemble the Salad:
- Arrange mango pieces on a serving platter or shallow bowl.
- Spoon the gremolata evenly over the top.
- Garnish with extra herbs or a squeeze of citrus if desired.
What others are reading
Nutritional Benefits & Info
This salad isn’t just stunning—it’s incredibly healthy. Mangoes supply vitamin C, vitamin A, fiber, and antioxidants, while the gremolata adds additional vitamins, minerals, and healthy fats.
- Mango: High in vitamin C (immune support), vitamin A (eye health), and soluble fiber (digestion).
- Coconut: Source of MCTs (medium-chain triglycerides), providing quick energy.
- Lemon & Ginger: Antioxidant and anti-inflammatory benefits, boosting immunity and aiding digestion.
- Herbs: Parsley and cilantro provide vitamin K, while mint soothes digestion.
One serving (approximately 1/2 large mango with gremolata) contains:
- Calories: ~110
- Fat: 4 g (mostly from coconut and olive oil)
- Carbohydrates: 20 g
- Sugar: 14 g (natural, from mango)
- Fiber: 3 g
- Protein: 1 g
Variations and Expert Tips
This mango salad is endlessly adaptable. Cater it to your taste or dietary needs:
- Fruit swaps: Try pineapple, papaya, or sliced peaches for a different tropical profile.
- Herb choices: Use basil for a sweeter note or mix mint and cilantro for brightness.
- Add-ins: Chopped chili for heat, chopped roasted nuts for extra crunch, or a sprinkle of chia seeds for nutrition.
- Make it a meal: Top with grilled shrimp, chicken, or black beans for added protein.
- Allergy-friendly: Use sunflower seeds or pumpkin seeds if coconut is a concern.
Expert Tips:
- If mangoes are underripe, let them sit at room temperature in a paper bag for a day or two.
- For juicier gremolata, allow flavors to meld for 10–15 minutes before serving.
- Serve chilled for peak freshness, especially on warm days.
Serving Suggestions
This salad is a versatile addition to both casual and formal spreads. Consider these serving ideas:
- Appetizer: Serve in small bowls or lettuce cups for a starter.
- Side dish: Pair alongside grilled fish, chicken, or tofu.
- Brunch: Spoon atop a bed of greens with avocado for a refreshing brunch plate.
- Picnic-ready: Pack in jars for picnics or outdoor lunches—the flavors intensify as it sits.
- Dessert: Layer with coconut yogurt or a dollop of whipped cream for a light dessert.
Frequently Asked Questions (FAQs)
Q: Can I make this salad ahead of time?
A: Yes, the salad can be made up to 4 hours ahead. For best texture, store the mango and gremolata separately and assemble just before serving.
Q: What is the best way to cut mangoes neatly?
A: Peel the mango first, then slice the cheeks off the pit. Thinly slice or cube as desired. Use a sharp, non-serrated knife for clean cuts.
Q: Is the salad vegan and gluten-free?
A: Yes, all ingredients are naturally plant-based and contain no gluten. Check coconut and oil brands for possible cross-contamination if needed.
Q: Can I use dried ginger or bottled lemon juice?
A: Fresh ginger and lemon give the best flavor. In a pinch, use 1/2 tsp dried ginger and 2 tsp bottled lemon juice per serving, but expect less vibrancy.
Q: How can I add protein to this salad?
A: Top the salad with grilled or poached chicken, shrimp, beans, tofu, or a scoop of Greek yogurt for a protein-rich meal.
SEO-Optimized Recipe Card
- Prep time: 15 minutes
- Total time: 15 minutes
- Servings: 4
- Diet: Vegan, gluten-free
A refreshing, nutrient-packed mango salad topped with zesty gremolata, highlighting the perfect combination of sweet mango and zingy aromatics.
- 2 large ripe mangoes, peeled and sliced
- Zest and juice of 1 lemon
- 1-inch piece fresh ginger, grated
- 3 tbsp unsweetened coconut flakes, toasted
- 2–3 tbsp chopped fresh herbs (parsley, cilantro, or mint)
- 1 tbsp extra-virgin olive oil
- 1/4 tsp fine sea salt
- Freshly ground black pepper, to taste
- Slice mangoes and arrange on a platter.
- Toast coconut flakes until golden.
- Mix lemon zest, juice, ginger, toasted coconut, herbs, olive oil, salt, and pepper to form gremolata.
- Spoon gremolata over mango and serve chilled.
Key Takeaways
- This mango salad with lemon-ginger-coconut gremolata is quick, healthy, and bursting with flavor.
- It is naturally vegan and gluten-free, making it friendly for most diets.
- Customize herbs, fruit, and add-ins to suit your palate or the occasion.
References
- https://www.seopital.co/blog/food-blog-seo
- https://www.pragm.co/post/seo-strategy-for-your-food-blog
- https://bootstrapped.ventures/seo-for-food-blogs/
- https://www.wptasty.com/seo-for-food-bloggers
- https://foodiedigital.com/seo-tips-for-food-bloggers/
- https://www.squarespace.com/blog/food-business-and-restaurant-seo
- https://simpleawesomecooking.com/the-basics-for-food-blog-seo
- https://www.americaneagle.com/insights/blog/post/proven-seo-strategies-for-food-and-beverage-brands
- https://www.wiley.com/en-us/network/publishing/research-publishing/preparing-your-article/enhance-your-articles-visibility-a-guide-to-seo-for-journal-authors
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