Herbed Shrimp and Cabbage Roll-Ups: A Nourishing Twist on Classic Spring Rolls
Enjoy a fresh, herby take on shrimp spring rolls made with cabbage for a light, healthy, and flavorful meal.
If you’re in search of a vibrant, healthy dish that combines lean protein with fresh vegetables and herbs, herbed shrimp and cabbage roll-ups offer a delightful solution. Inspired by Vietnamese spring rolls yet customized with herbs and Savoy cabbage, this recipe promises a light lunch or side dish packed with flavor and nutrition.
Why Try Herbed Shrimp and Cabbage Roll-Ups?
- Low-calorie: Each serving delivers a satisfying meal for just 105 calories.
- High in protein: With approximately 15 grams of protein per serving, these roll-ups keep you full and support muscle health.
- Fresh flavors: Lemon, dill, and chives brighten shrimp and cabbage for a refreshing bite.
- Quick preparation: Ready in less than 30 minutes—perfect for busy schedules.
- Flexible: Easily adapt the filling to your taste or dietary needs.
Recipe Overview
This recipe combines cooked shrimp, vibrant herbs, and a zesty lemon-honey dressing, all wrapped inside tender Savoy cabbage leaves. Its simplicity makes it ideal for beginners and seasoned cooks alike.
| Feature | Details |
|---|---|
| Servings | 4 |
| Prep Time | 20 minutes |
| Cook Time | 8-10 minutes (shrimp and cabbage prep) |
| Calories (per serving) | 105 |
| Protein (per serving) | 15g |
Ingredients
- 1 tsp grated lemon zest
- 2 Tbsp lemon juice
- 1 Tbsp olive oil
- 1/2 tsp honey
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 8 oz large peeled and deveined shrimp, cooked and cut into quarters
- 2 Tbsp chopped fresh dill
- 1 Tbsp chopped fresh chives
- 4 Savoy cabbage leaves, thinly sliced (for slaw mixture)
- 4 Savoy cabbage leaves, blanched (for wrapping)
Notes on Ingredients
- Cabbage selection: Savoy cabbage is used for its tender texture and mild flavor. You may substitute napa or green cabbage if desired.
- Shrimp: Cooking and cutting the shrimp ahead streamlines assembly and ensures even distribution in each roll.
- Fresh herbs: Dill and chives enhance the aromatic quality of the filling. Alternate with parsley or cilantro if preferred.
- Dressing: The lemon zest, olive oil, and honey provide balance—bright acidity, richness, and subtle sweetness.
Directions
- Prepare the lemon-honey dressing: In a bowl, whisk together the lemon zest, lemon juice, olive oil, honey, salt, and pepper. Mix until fully blended.
- Toss cabbage slaw: Add thinly sliced cabbage to the bowl with the dressing. Toss until evenly coated.
- Add shrimp and herbs: Fold cooked shrimp, dill, and chives into the dressed cabbage. Mix gently.
- Wrap and roll: Spoon the shrimp-herb mixture into the center of blanched Savoy cabbage leaves. Roll tightly, folding in the edges to fully encase the filling.
How to Blanch Cabbage Leaves
- Bring a large pot of water to a boil.
- Immerse cabbage leaves for 2 minutes until pliable. Remove and place immediately into a bowl of ice water to stop the cooking.
- Pat dry before using for roll-ups.
Nutrition Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 105 |
| Protein | 15g |
| Carbohydrates | 5g |
| Fiber | 2g |
| Sugars | 2g (0.5g added) |
| Fat | 3.5g (0.5g saturated) |
| Cholesterol | 107mg |
| Sodium | 198mg |
What others are reading
Recipe Tips and Variations
- Protein swaps: Substitute the shrimp for cooked diced chicken, turkey, lean beef, or tofu for dietary preferences.
- Vegetable additions: Add shredded carrots, thinly sliced bell peppers, or water chestnuts to the cabbage mixture for more crunch and flavor.
- Herb options: Try fresh basil, mint, cilantro, or parsley for new taste profiles.
- Dipping sauces: Pair with yogurt-based sauce, hoisin, soy-ginger, or citrus vinaigrette for extra zest.
- Advance prep: Salad filling and blanched leaves can be made up to a day ahead; assemble just before serving for optimal texture.
Storage Tips
- Refrigeration: Leftovers keep for up to 4 days in an airtight container. Reheat gently in the microwave or enjoy cold.
- Meal prep: Ideal for making ahead for lunchboxes or quick snacks.
Nutrition Benefits
- Shrimp: An excellent source of lean protein and essential micronutrients such as selenium, vitamin B12, and iodine.
- Cabbage: Provides dietary fiber, vitamin C, and antioxidants that support digestion and immune health.
- Fresh herbs: Dill and chives offer phytonutrients, add flavor without extra calories, and can support anti-inflammatory benefits.
Serving Suggestions
- Light lunch: Pair cabbage roll-ups with a crisp pear and walnut salad or coconut collards for a well-rounded meal.
- Entrée or side dish: Serve alongside crunchy turkey salad or spiced carrot soup for bigger gatherings.
- Healthy appetizers: Slice roll-ups into bite-sized pieces for cocktail parties or holiday entertaining.
Professional Tips for Perfect Roll-Ups
- Use pre-cooked shrimp to save time, or pan-sear for extra flavor.
- Chill rolls for 10 minutes before serving to enhance texture and allow flavors to meld.
- Customize the rolls using seasonal vegetables for freshness throughout the year.
- Keep rolls tightly wrapped; use toothpicks if necessary for secure assembly.
The Prevention Kitchen: More Healthy Recipe Inspiration
- Crunchy Turkey Salad for Thanksgiving Leftovers – repurpose your holiday protein with a vibrant salad base.
- Pear and Spiced Walnut Salad – a winter favorite featuring ripe pears and savory nuts.
- Guava Margarita Mocktail – refreshing, non-alcoholic party sipper.
- Healthy Peanut Butter-Banana Pancakes – energizing breakfast with classic flavors.
- Ginger-Hibiscus Fizz – toast to good health with this tangy mocktail.
- Roasted Cauliflower with Cranberry Dressing – a festive side with tart cranberries and crunchy veg.
- Coconut Collards with Sweet Potato Rounds – deeply nourishing southern-style greens.
Frequently Asked Questions (FAQs)
Q: Can I use frozen shrimp for this recipe?
A: Yes, thaw frozen shrimp thoroughly and cook them as directed before slicing and using in the filling.
Q: What cabbage varieties can substitute for Savoy cabbage?
A: Napa or green cabbage will work well; blanch until leaves are soft but not mushy.
Q: Is this recipe gluten-free?
A: As described, yes. If you use tamari as a soy sauce substitute for dipping (optional), it remains gluten-free.
Q: How do I keep roll-ups from falling apart?
A: Tightly roll and fold sides, using toothpicks if needed. Chilling before serving also helps hold their shape.
Q: Can these roll-ups be served hot or cold?
A: They are delicious both ways! Chill for a refreshing light lunch or serve warm for more comfort.
Storage and Food Safety
- Store roll-ups in sealed containers to prevent moisture loss.
- Consume within 4 days for best taste and safety.
- Avoid reheating multiple times to maintain shrimp texture and flavor.
Conclusion
Herbed shrimp and cabbage roll-ups marry the clean protein of seafood with the crispness of cabbage and aromatic herbs. They’re simple to prepare, highly adaptable, and fit a variety of health-conscious meal plans. Choose your favorite herbs and vegetables, customize the sauce, and discover a new staple for light lunches, snacks, or appetizers. Explore more dishes from The Prevention Kitchen for continuous wellness and culinary inspiration.
References
- https://whatgreatgrandmaate.com/asian-cabbage-rolls-with-shrimp-20-minutes/
- https://www.prevention.com/food-nutrition/recipes/a33984447/herbed-shrimp-cabbage-roll-ups-recipe/
- https://foodsocial.io/recipe/pan-fried-cabbage-roll-shrimp-dumplings/
- https://mylifeinanaprn.com/thai-peanut-shrimp-cabbage-wraps/
- https://www.lemon8-app.com/@foodcolorspice/7479946203564753451?region=us
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