Cedar Plank Salmon with Pineapple Salsa: A Smoky, Fresh Twist on Grilled Fish
Discover how grilling salmon on cedar planks with zesty pineapple salsa delivers flavor, nutrition, and summer vibes in each bite.
Cedar Plank Salmon with Pineapple Salsa: A Smoky, Fresh Approach to Grilled Fish
Cedar plank salmon with pineapple salsa combines the richness of salmon, the tangy sweetness of pineapple, and the unique woodsy notes of cedar—the result is a dish that celebrates the very best of summer grilling. Anchored in simple, wholesome ingredients and vibrant flavors, this recipe shines as a centerpiece for healthy weeknight meals or festive backyard gatherings.
Why Use Cedar Planks for Grilling?
Grilling salmon on a cedar plank is more than just a flavor enhancer; it’s a technique that imparts a distinct smoky aroma and delicate woodsy undertones to the fish. The moisture from the soaked plank gently steams the salmon as it cooks, keeping it tender and moist while preventing sticking or burning.
- Flavor infusion: The cedar releases aromatic oils that subtly season the fish.
- No-flip cooking: Keeps delicate salmon fillets intact—no risk of falling apart on grill grates.
- Easy cleanup: The skin and scales stick to the plank, not the grates.
- Impressive presentation: Serve salmon directly from the rustic cedar for wow-factor at the table.
Ingredient Spotlight: Pineapple Salsa and Salmon
This dish pairs flaky, omega-3 rich salmon with a bright, vitamin C-packed pineapple salsa. The salsa is not just a topping; it’s a nutritional powerhouse and essential complement to the smoky main.
| Ingredient | Key Benefits |
|---|---|
| Pineapple | Vitamin C, bromelain enzyme for digestion, sweet-tangy flavor |
| Salmon | High in protein, heart-healthy omega-3 fats, essential B vitamins |
| Cilantro | Rich in antioxidants, lively herbal notes |
| Serrano Chile | Adds gentle heat, rich in vitamin C |
| Lime Juice | Bright acidity, vitamin C boost, helps balance flavors |
| White Onion | Crunch, subtle zing, beneficial plant compounds |
Star Recipe: Cedar Plank Salmon with Pineapple Salsa
This crowd-pleasing recipe highlights fresh, simple ingredients and classic grilling technique. The result: beautifully cooked salmon with a sunny, spicy-sweet salsa.
Ingredients
- 1 large cedar grilling plank (about 11-by-5 inches, soaked at least 30 minutes in water)
- 1/4 medium white onion, finely chopped
- 1 1/2 Tbsp. fresh lime juice
- Kosher salt
- 1 small pineapple (about 3 1/4 pounds), peeled, cored, sliced 1/2 inch thick
- 1 serrano chile, seeds removed and finely chopped
- 1/4 cup cilantro leaves, roughly chopped
- 1 1/4 lb. skin-on salmon fillet
Step-by-Step Directions
- Soak the cedar plank: Immerse the plank in water for at least 30 minutes (60 minutes preferred). Use a weight to keep it submerged if needed.
- Prep the grill: Heat your grill to medium (about 350–400°F). For gas, leave outer burners on and center burners off for indirect grilling. For charcoal, bank coals to one side and grill over indirect heat.
- Marinate onion: In a medium bowl, combine chopped onion and lime juice. Let sit for 10 minutes to mellow the onion.
- Grill the pineapple: Drain pineapple slices and grill, covered, until deep grill marks appear: about 6–7 minutes per side. Remove to cutting board and cool slightly.
- Prepare and season the salmon: Place salmon, skin-side down, on soaked plank; pat dry and season with 1/2 teaspoon kosher salt.
- Grill the salmon: Set plank (with salmon) on grill grate over indirect heat. Cover and cook until salmon is nearly opaque throughout and flakes easily, about 13–15 minutes depending on thickness.
- Make the pineapple salsa: Cut grilled pineapple into 1/2-inch pieces. Add to onion-lime mixture; toss in chopped serrano chile, cilantro, and 1/4 teaspoon salt. Adjust lime or salt to taste.
- Serve: Transfer cooked salmon (still on plank for presentation, if desired) to a platter. Spoon pineapple salsa generously over top. Serve immediately.
Nutrition Information
This dish is as nutritious as it is delicious. Here’s a breakdown per serving:
- Calories: about 269
- Total Fat: 5.5 g (1.5 g saturated)
- Cholesterol: 66 mg
- Sodium: 433 mg
- Carbohydrates: 27 g
- Fiber: 0 g
- Sugar: 18 g (0 g added sugar)
- Protein: 30 g
What others are reading
Note: Nutrition data will vary based on serving size, preparation, and ingredient brands.
Expert Tips for Perfect Cedar Plank Salmon
- Soak your plank: The longer, the better! This prevents burning and maximizes smoke flavor. If you’re grilling over high heat, try soaking 60–90 minutes.
- Preheat the plank: Place the cedar plank on the grill first for 1–2 minutes until it starts to gently smoke; this intensifies the aroma before adding salmon.
- Monitor your grill: Grill with the lid closed for a more oven-like environment and even cooking.
- Use indirect heat: Placing the salmon over indirect heat prevents scorching and promotes gentle steaming.
- Keep a spray bottle handy: If edges of your cedar plank catch fire, lightly mist with water to control flames without affecting flavor.
Recipe Variations & Serving Suggestions
- Change up the salsa: Substitute mango, peach, or even watermelon for the pineapple for seasonal variety and equally bright flavors.
- Add extra veggies: Dice bell peppers, tomato, or red onion into the salsa for more color and texture.
- Make it a meal: Serve with cilantro-lime rice, a green salad, or grilled vegetables for a complete dinner.
- Try different fish: Cedar plank grilling works with arctic char, trout, or halibut if you want a twist on the classic.
Health Benefits of Salmon and Pineapple Salsa
This recipe offers a spectrum of nutrition benefits that go beyond taste.
- Salmon: Supplies a robust dose of omega-3 fatty acids (supports brain and heart health), high-quality protein, vitamin B12, and selenium.
- Pineapple: Provides dietary fiber, vitamin C (immune support, skin health), and bromelain—an enzyme that aids in protein digestion and may help reduce inflammation.
- Cilantro and chiles: Deliver antioxidants and phytochemicals for added cellular protection.
- Pepper and lime: Wake up the palate while offering a burst of phytonutrients and micronutrient density.
Grilling FAQs
Q: What are the advantages of using a cedar plank?
A: It infuses the salmon with subtle smoky flavors and helps cook the fish gently and evenly, while also making for an elegant presentation.
Q: How do you prevent the cedar plank from burning?
A: Always soak your plank thoroughly in water (at least 30 minutes, up to 2 hours for thicker planks). If the edges flare up, keep a spray bottle of water handy to squelch flames.
Q: Can I bake this recipe in the oven if I don’t have a grill?
A: Yes. Place the soaked plank on a baking sheet, top with salmon, and bake in a 400°F oven until salmon is just cooked through, usually 20–25 minutes. You’ll miss the smoky element, but the salmon will remain moist and flavorful.
Q: Is fresh pineapple required for the salsa?
A: Fresh pineapple offers the best flavor and texture, especially when grilled, but in a pinch, drained canned pineapple rings can be grilled and chopped as a substitute.
Q: How do I know when the salmon is done?
A: The salmon is done when it flakes easily with a fork and is just opaque in the center. The FDA recommends an internal temperature of 145°F, but many chefs prefer removing salmon at 125–130°F and letting it rest off heat for the best moist texture.
Make-Ahead Tips and Storage
- Pineapple salsa: Can be prepared up to 24 hours in advance. Store covered in the refrigerator; flavors will meld and intensify over time.
- Leftover salmon: Cool leftovers completely, wrap tightly, and refrigerate for up to 2 days. Enjoy cold on a salad, flaked into grain bowls, or gently reheated.
Grilling Safety and Substitutions
- Always grill outdoors—cedar planks can generate smoke that’s best handled outside.
- If serving to young children or those sensitive to spice, scale back or omit the serrano chile in the salsa.
- Buy untreated, food-grade cedar planks—do not use planks for woodworking or crafts, as these may contain chemical treatments or residues unsuited for cooking.
Reader Tips: Elevate Your Presentation
- Garnish with extra fresh cilantro and lime wedges for a bright, inviting look.
- Transfer cooked fillets to individual plates, topping each with a generous scoop of salsa and a final squeeze of lime juice.
- For special occasions, serve the whole cedar plank on a platter at the center of the table, letting diners flake off their own servings family-style.
Conclusion: Summer Entertaining, Elevated
With its unbeatable combination of flavor, nutrition, ease, and impressive presentation, cedar plank salmon with pineapple salsa deserves a spot in your grilling repertoire. Whether you’re a seafood enthusiast or simply seeking a fresh, vibrant main dish to brighten your summer table, this recipe promises both healthy results and serious crowd appeal.
Give it a try at your next cookout and experience why this delicious, light-yet-satisfying recipe has become a go-to favorite for cooks and food lovers alike.
References
- https://bsugarmama.com/blackened-cedar-plank-salmon-with-pineapple-salsa/
- https://www.prevention.com/food-nutrition/a61109328/cedar-plank-salmon-with-pineapple-salsa-recipe/
- https://www.youtube.com/watch?v=gB_hPve5S24
- https://www.runninginaskirt.com/grilled-cedar-plank-salmon-with-peach-salsa/
- https://www.bjs.com/blog/recipes/cedar-plank-salmon-with-pineapple-salsa/
- https://www.hotrodsrecipes.com/salmon-with-pineapple-mango-salsa/
- https://www.youtube.com/watch?v=S4IauurhcUQ
- https://pamelasalzman.com/roasted-salmon-with-pineapple-salsa-recipe/
Similar Articles
Read full bio of Sneha Tete
