How to Make Carrot-Sriracha Hummus: A Sweet and Spicy Spread
Enjoy a flavorful, nutrient-rich hummus with roasted carrots and spicy Sriracha—perfect for every snack or gathering.
Carrot-Sriracha Hummus: The Ultimate Sweet-and-Spicy Spread
If you’re searching for a fresh twist on traditional hummus, this carrot-Sriracha variation stands out with its bright flavors, silky texture, and nutrient-packed profile. By roasting carrots with garlic, then blending them with chickpeas, lemon juice, tahini, and a punch of Sriracha, you get a dip that’s as satisfying as it is healthy.
Why You’ll Love This Recipe
- Nutrient-rich: Carrots add a boost of vitamins and fiber.
- Customizable heat: Easily adjust the spiciness with more or less Sriracha.
- Versatile: Serve as a dip, spread, or sandwich filling.
- Quick and easy: Preparation and cleanup are simple—ideal for busy days.
Ingredients: What You’ll Need
| Ingredient | Amount | Notes |
|---|---|---|
| Carrots | 4 medium (about 1 lb/450g), sliced | Roasting enhances sweetness |
| Garlic | 2 63 cloves | Roasted for milder flavor |
| Chickpeas | 1 can (15 oz), rinsed | Reserve liquid |
| Tahini | 2 tbsp | Sesame seed paste |
| Lemon Juice | 2 63 tbsp, to taste | Freshly squeezed |
| Sriracha | 2 63 tbsp, or to taste | Provides heat |
| Extra Virgin Olive Oil | 1 tbsp | For roasting & texture |
| Ground Cumin | 1 tsp | Optional, for earthiness |
| Salt & Pepper | D tsp salt, Vo tsp pepper | To taste |
| Water or Chickpea Liquid | D cup (as needed) | For smooth blend |
Step-by-Step Instructions: How to Make Carrot-Sriracha Hummus
- Roast the Carrots and Garlic:
- Preheat oven to 4000F (2000C).
- Spread sliced carrots and unpeeled garlic cloves on a parchment-lined baking sheet.
- Drizzle with olive oil and sprinkle with cumin, salt, and pepper.
- Roast for 25 635 minutes, or until carrots are tender and caramelized. Cool slightly.
- Blend Ingredients:
- Pop the skins off the roasted garlic cloves and discard skins.
- In a food processor or high-powered blender, add roasted carrots, garlic, chickpeas, tahini, lemon juice, Sriracha, cumin, salt, and pepper.
- Pour in D cup reserved chickpea liquid or water.
- Blend until smooth and creamy, stopping to scrape down the sides as needed.
- If the mixture is too thick, add more water 1 tablespoon at a time until desired consistency is reached.
- Taste and Adjust:
- Sample for seasoning and heat. Add more Sriracha, lemon, or salt as desired.
- Serve:
- Transfer to a bowl, drizzle with olive oil.
- Top with sesame seeds, coriander/cilantro, and optional toasted sunflower seeds.
- Enjoy with pita, crackers, vegetable sticks, or use as a spread.
Nutrition Benefits
- Carrots: High in beta-carotene (Vitamin A), supporting vision and immunity.
- Chickpeas: Excellent source of plant-based protein and fiber for digestive health.
- Tahini: Contains healthy fats, calcium, and magnesium.
- Lemon: Adds vitamin C and bright flavor.
- Sriracha: Contributes capsaicin, which may boost metabolism.
Serving Suggestions
- Dip: Serve with pita wedges, crackers, cucumber, celery, or bell pepper strips.
- Spread: Use on sandwiches, wraps, or toast for a flavor boost.
- Salad Component: Spoon onto grain bowls or alongside leafy salads for extra color and texture.
- Appetizer Platter: Include on party plates with other dips, olives, and cheese.
Customization & Variations
- Spice Level: Increase Sriracha or add a pinch of cayenne for extra heat. Reduce for a milder dip.
- Bean Swap: Try white beans or cannellini beans instead of chickpeas for different texture.
- Additional Vegetables: Mix in roasted red bell pepper, jalapeño, or sweet potato for new flavors.
- Flavor Additions: Blend in turmeric, smoked paprika, or a drizzle of honey for more complexity.
- Oil-Free Version: Omit olive oil and use extra chickpea liquid or water.
What others are reading
Pro Tips for the Creamiest Hummus
- Use a high-powered blender for smoother texture; food processors work well too.
- Roast until carrots are caramelized for richer sweetness and deeper color.
- Blend while carrots are still warm to help emulsify the tahini and oil.
- Peel chickpeas for extra smoothness, though this is optional.
Storage & Make-Ahead Information
- Refrigeration: Keeps for up to 5 days in an airtight container.
- Freezing: Freeze portions in airtight containers for up to 1 month.
- Stir before serving after refrigeration, as the flavors mellow and texture thickens over time.
Frequently Asked Questions (FAQ)
What makes carrot-Sriracha hummus healthier than regular hummus?
This hummus packs extra vitamins from carrots and can be made with less oil or sodium than most store-bought versions, offering a balanced combination of protein, fiber, and antioxidants.
Is carrot-Sriracha hummus vegan?
Yes, when made as described, it is naturally vegan and dairy-free. Always check if adding sweeteners like honey (some recipes include it).
How spicy is this dip?
The spiciness depends on how much Sriracha you add. Start with 2 tablespoons and gradually increase for more heat.
Can I make this without tahini?
Tahini improves the creaminess, but you can substitute with unsalted sunflower seed butter or simply omit for a lighter dip.
What is the best way to serve carrot-Sriracha hummus at parties?
Serve in a decorative bowl with vibrant veggie dippers and sprinkled garnishes. Pair with other spreads for a colorful appetizer platter.
Other Hummus Recipes to Try
- Classic Hummus: Chickpeas, tahini, lemon, olive oil, and garlic.
- Roasted Red Pepper Hummus: Blended with smoky peppers for a Mediterranean kick.
- Spicy Jalapeño Hummus: Adds fresh jalapeños for bold flavor.
- Beet Hummus: Beautifully colored and earthy in taste.
Expert Tips & Troubleshooting
- If hummus is grainy: Blend longer or add a bit more liquid.
- If too spicy: Balance with extra lemon juice or a tablespoon of Greek yogurt (if not vegan).
- If too thick: Add more chickpea liquid or water slowly until creamy.
Recipe Card: Carrot-Sriracha Hummus
Cook time: 25–35 minutes
Total time: 40–45 minutes
Servings: 2 cups
| Ingredient | Quantity |
|---|---|
| Carrots, sliced | 4 medium (1 lb) |
| Chickpeas, cooked | 1 can (15 oz) |
| Garlic cloves | 2–3 |
| Tahini | 2 tbsp |
| Lemon juice | 2–3 tbsp |
| Sriracha | 2–3 tbsp |
| Olive oil | 1 tbsp + more to drizzle |
| Ground cumin | 1 tsp |
| Salt & Pepper | To taste |
| Water or chickpea liquid | ⅓ cup or as needed |
Instructions:
- Roast carrots and garlic at 400°F for 25–35 minutes, until caramelized.
- Blend all ingredients with chickpeas, tahini, lemon juice, Sriracha, and seasoning. Add water for texture.
- Taste, adjust seasoning, and serve with garnishes.
Final Thoughts
With its gorgeous orange color and addictive sweet-spicy contrast, carrot-Sriracha hummus is an easy way to upgrade your snacking routine. Whether used as a crowd-pleasing party dip or a protein-rich sandwich spread, its homemade freshness and customizable heat make it the perfect addition to any kitchen rotation. Try it today with your favorite pairings, and savor a nutrient boost with every bite!
References
- https://goodnessavenue.com/carrot-sriracha-hummus/
- https://feedingyourbeauty.com/2015/04/07/roasted-carrot-and-garlic-hummus-with-sriracha/
- https://www.pepperbowl.com/carrot-sriracha-hummus/
- https://www.bowlofdelicious.com/sweet-and-spicy-sriracha-and-carrot-hummus/
- https://www.prevention.com/food-nutrition/a62542594/carrot-sriracha-hummus-recipe/
- https://welltastyrecipes.com/sriracha-carrot-hummus-recipe/
- https://www.youtube.com/watch?v=E5uM4pZTZsQ
- https://www.veggiecraving.com/spicysrirachahummus/
- https://writes4food.com/lower-fat-spicy-roasted-carrot-hummus-recipe/
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