The Best Dairy-Free Yogurts You Can Buy: Taste, Nutrition, and Top Picks

Discover the top-rated dairy-free yogurts, from coconut to cashew, including nutrition, taste, and the best brands to try.

By Medha deb

Created on Sep 28, 2025

Discover the top-rated dairy-free yogurts, from coconut to cashew, including nutrition, taste, and the best brands to try.

Modern grocery stores abound with dairy-free yogurt alternatives, offering rich flavors, unique textures, and nutritious ingredients for those seeking a plant-based or lactose-free lifestyle. Whether youre vegan, lactose intolerant, or just exploring alternatives, our comprehensive guide covers the most popular non-dairy yogurtsranked for taste, health, and versatility.

Why Choose Dairy-Free Yogurt?

Interest in dairy-free yogurt is steadily growing, propelled by:

Lactose intolerance or milk allergies
Vegan and plant-based diets
Environmental and ethical concerns
Desire for new flavors and nutrition sources

Dairy-free yogurts are made from plant milks like coconut, almond, soy, oat, and cashew, which each contribute their own nutritional benefits and textures. Many are fortified with live cultures, calcium, vitamin D, and B12, offering a nutritious breakfast or snack option.

How Healthy Is Dairy-Free Yogurt?

Plant-based yogurts can be quite nutritious when chosen carefully:

Probiotics: Many brands add live active cultures, which support gut health.
Protein: Soy and some pea-based yogurts offer decent protein, while coconut and almond versions tend to be lower.
Vitamins & Minerals: Fortification with calcium, vitamin D, and B12 is common.
Added Sugar: Some plant-based yogurts can be high in added sugar, so check labels for unsweetened or low-sugar options.

The healthiest picks are unsweetened or lightly sweetened, made from clean, recognizable ingredients, and include live probiotic cultures.

What to Look For in a Dairy-Free Yogurt

Source of plant milk: (coconut, soy, almond, cashew, oat)
Protein content: Look for at least 4-6g protein per serving if you want a filling snack
Live cultures: Ensures probiotic benefits
Ingredient quality: Minimal additives, sweeteners, or gums
Texture and flavor: Should suit your taste and recipe needs

The Best Dairy-Free Yogurt Brands and Flavors

We break down top picks in each main category and highlight what makes each yogurt unique, so you can find the perfect match for your diet and taste buds.

Coconut Milk Yogurt

Pros: Deliciously creamy, rich flavor, widely accessible.
Cons: Typically low in protein but high in saturated fat.

So Delicious Dairy Free Coconut Milk Yogurt Alternative
- Creamy consistency and mild, pleasant coconut flavor
- Unsweetened varieties especially recommended for low sugar
- Contains live active cultures
- Gluten-free and soy-free; suitable for most dietary restrictions
Related: 15 Best Probiotic Yogurts for Gut Health, Dietitian-Recommended Choices
Cocojune Organic Cultured Coconut Yogurt
- Rich, thick, and tangy—closest in texture to Greek yogurt
- Pure, certified organic, and “plastic-neutral” packaging
- Emphasizes researched probiotic strains
- Plain flavor is a favorite among Greek yogurt fans

Soy Milk Yogurt

Pros: Closest match to dairy yogurt’s protein and nutrition.
Cons: Not suitable for those with soy allergies.

Silk Dairy-Free Soy Yogurt Alternative
- High in protein (about 6g per serving)
- Low in calories; zero saturated fat
- Available in multiple flavors like Peach Mango and Plain
- Notably thick texture and sweet, light fruit pieces in flavored versions
- Affordable and widely available
Trader Joe’s Organic Soy Yogurt
- Good source of protein and calcium
- Mild, approachable flavor perfect for both sweet and savory uses
- Budget-friendly

Almond Milk Yogurt

Pros: Light, subtle nutty flavor; generally lower in calories.
Cons: Often lower in protein than soy and cashew options.

Kite Hill Almond Milk Yogurt
- Clean, mild flavor and creamy, authentic yogurt texture
- Unsweetened Plain is highly versatile—for parfaits, savory dips, or as a sour cream swap
- Also available in Greek Style for a thicker, tangier result
- Vegan, gluten-free, and made with almond milk as the primary ingredient
365 by Whole Foods Market Almondmilk Non-Dairy Yogurt
- Affordable and available in popular flavors like Vanilla and Strawberry
- Smooth texture, no overpowering aftertaste

Cashew Milk Yogurt

Pros: Ultra-creamy and luxurious; sometimes higher in healthy fats.
Cons: Lower in protein than soy-based, pricier than almond-based options.

Forager Project Organic Cashewgurt
- Available in Unsweetened Plain and Vanilla Bean
- Extremely smooth, mild with pleasant tanginess
- Organic, gluten-free, and soy-free
- Thick enough for parfaits yet pourable for smoothies
Trader Joe’s Creamy Cashew Yogurt Alternative
- Affordable and widely available in Plain and Vanilla
- Texture praised for mimicking dairy-based yogurt

Oat Milk Yogurt

Pros: Naturally sweet, creamy, and suitable for nut-free diets.
Cons: Generally low in protein; may contain added sugar unless unsweetened.

The Original Oatly Oatgurt
- Creamy, mild oat flavor; ideal for those avoiding nuts and soy
- Available in both Plain and fruity flavors
- Good texture for breakfast bowls and parfaits
Chobani Oat Yogurt
- Vertically smooth and pleasantly sweet
- Available in a variety of fruit flavors

Best Flavored and Plain Dairy-Free Yogurts

If you prefer fruit or vanilla yogurts, look for brands that offer delicious mix-ins or natural sweeteners, while plain and unsweetened options serve best as breakfast staples or for recipes.

Flavor Favorites:
- So Delicious Coconutmilk Yogurt – Key Lime, Strawberry, Raspberry
- Silk Soy Yogurt – Peach Mango, Mixed Berry
- Oui by Yoplait Coconut Dairy Alternative – Vanilla, Strawberry
Best for Cooking & Savory Uses:
- Kite Hill Almondmilk Plain Unsweetened – Ideal base for tzatziki or as a sour cream substitute
- Forager Project Plain Cashewgurt – Good for dips, salad dressings, or creamy sauces

Comparing Dairy-Free Yogurt Bases

Base	Texture	Typical Protein (per serving)	Flavor Profile	Best For
Coconut	Thick, creamy	1–3g	Sweet, subtle coconut	Dessert, parfaits
Soy	Smooth, classic	5–7g	Neutral, slightly beany	Everyday use
Almond	Light, smooth	2–4g	Mild nutty	Parfaits, savory
Cashew	Velvety, rich	2–4g	Creamy mild	Recipes, dips
Oat	Creamy, smooth	1–3g	Slightly sweet, oaty	Nut- and soy-free

What About Probiotics and Gut Health?

Many dairy-free yogurts are fortified with probiotic cultures, supporting digestive and immune health. Always check the label for “live and active cultures” to ensure you’re getting beneficial bacteria. Brands like Cocojune and Forager Project specifically highlight their probiotic strains, which can help balance digestion and promote a healthy gut.

How to Use Dairy-Free Yogurt

Parfaits: Layer with granola and fruit for a nutritious breakfast.
Smoothies: Add creaminess and probiotics without dairy.
Dips and Sauces: Use unsweetened plain varieties as a base for tzatziki, ranch, or creamy dressings.
Baking: Swap into recipes for muffins, pancakes, or cakes that call for yogurt.

Tips for Finding Your Perfect Dairy-Free Yogurt

Check for minimal added sugars, especially in flavored varieties.
Choose unsweetened if you need a blank canvas for both sweet and savory dishes.
If you want a protein boost, choose soy or pea protein-based options.
Always check for allergies, as nut and soy-based options are common.

Frequently Asked Questions (FAQs)

Which dairy-free yogurt is highest in protein?

Soy-based yogurts, like Silk Dairy-Free Soy Yogurt, often deliver 6g protein per serving, making them a leader among plant-based options.

Are all dairy-free yogurts vegan?

Most are vegan, but always check the ingredient list for honey, gelatin, or other animal-derived additives that may be used in some products.

Do dairy-free yogurts have probiotics?

Yes—many brands include live active cultures similar to dairy-based yogurts. Look for specific strains listed on the label for maximum gut health benefits.

Can I cook or bake with dairy-free yogurt?

Absolutely. Use unsweetened, plain versions in baking, sauces, or as a yogurt substitute in any recipe.

Are there unsweetened dairy-free yogurt options?

Yes. Brands like Kite Hill, Forager Project, So Delicious, and Silk offer unsweetened versions.

How do I choose a healthy dairy-free yogurt?

Look for options with minimal ingredients, low or no added sugars, live probiotic cultures, and, if desired, added calcium and vitamin D.

Editor’s Picks: Standout Dairy-Free Yogurts

Best for Greek yogurt fans: Cocojune Organic Cultured Coconut Yogurt—its thickness and tang come closest to traditional Greek yogurt.
Best high-protein option: Silk Dairy-Free Soy Yogurt Alternative
Best for parfaits: So Delicious Unsweetened Coconutmilk Yogurt
Most versatile plain: Kite Hill Almond Milk Yogurt Unsweetened Plain
Best for savory dishes: Forager Project Organic Cashewgurt Unsweetened Plain
Best for allergy-friendly diets: Oatly Oatgurt (nut-free, soy-free)

Final Thoughts

Finding the best dairy-free yogurt means balancing nutrition, flavor, texture, and dietary needs. Today’s plant-based market provides delicious options for every palate—from rich and creamy coconut to protein-packed soy, mild almond, silky cashew, and oat-based picks perfect for allergy-friendly diets. Whether for breakfast, snacks, or cooking, these top-rated brands offer the taste and nutrition you want, dairy-free.

References

Author

medha deb

Medha Deb is an editor with a master's degree in Applied Linguistics from the University of Hyderabad. She believes that her qualification has helped her develop a deep understanding of language and its application in various contexts.

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