Review: S3 Strong, Sexy + Svelte—A Fun, Challenging Cross-Training DVD
Dynamic routines blend yoga, Pilates, and strength moves for a fresh home workout.
S3: Strong, Sexy + Svelte—DVD Review
S3: Strong, Sexy + Svelte is a fitness DVD by renowned instructor Kristin McGee that promises to make cross-training accessible, enjoyable, and yes—sexy. Designed for a wide audience, this workout fuses elements of yoga, Pilates, and strength training into three distinct routines, catering to both busy schedules and those seeking a more intensive challenge. This review explores the DVD’s structure, effectiveness, and its suitability for different fitness backgrounds.
Why Choose S3: Strong, Sexy + Svelte?
- Versatility: Offers three 25-minute workouts—YogaTone, Pilates Core, and YogaFlow—that can be used individually or combined for a 75-minute intensive session.
- Accessibility: Well-suited for both seasoned fitness enthusiasts and those looking for quick, effective routines.
- Variety: Integrates multiple workout styles to keep routines fresh and engaging, helping to combat exercise fatigue.
Sweat Summary: S3 Overview
This DVD stands out for its ability to blend distinct fitness modalities:
- Strong: A fusion of yoga and weight training for enhanced muscle engagement.
- Sexy: Pilates-based core work, designed to sculpt abs and increase flexibility.
- Svelte: A fast-paced yoga flow focused on cardiovascular health and overall toning.
Each section lasts approximately 25 minutes and can be performed separately or consecutively for a complete workout. For those short on time, the DVD offers a bonus 5-minute cardio “Sweat” routine to jumpstart or finish your workout. The average calorie burn for the full workout (including the bonus) is approximately 515 calories (based on a 135 lb. woman).
Sweat Factor, Mood, and Ratings
| Category | Rating / Note |
|---|---|
| Sweat Factor | Medium |
| Mood | Energetic |
| Calorie Burn | 515 (full session plus bonus) |
| Overall Recommendation | “Sweat it” (5 remotes) |
Breakdown: The Three S3 Segments
Here is a detailed look at each segment and what it delivers for your fitness goals.
Strong: YogaTone—Yoga with Weights
- Combines yoga postures with strength training, using 2- to 10-pound dumbbells (or household substitutes in a pinch).
- Engages multiple muscle groups in each move, such as Eagle Pose with chest fly, boosting both stability and muscle tone.
- No pauses between moves—be prepared for quick transitions. Beginners may find the pace demanding.
- Warm-up includes Sun Salutation variations without breaks; some may fall behind if unfamiliar with yoga flows.
- Best suited for those experienced with free weights and comfortable with fast-paced routines.
Favorite Move—Yoga Burpee:
- Stand tall, feet hip-width apart, weights on the floor.
- Bend forward, grab dumbbells, step or hop to plank position, perform one push-up.
- Row one arm at a time to sky-level, return to plank.
- Step/hop forward into Chair Pose, curl weights.
- Press weights overhead as you stand; repeat sequence ten times.
Sexy: Pilates Core Workout
- Focuses intensely on core strength and stability, incorporating Pilates classics such as the 100 and scissors, alongside novel moves for deeper engagement.
- Entire segment is mat-based, emphasizing hip and core flexibility.
- Accessible to most fitness levels; great for those seeking visible results in abdominals and postural muscles.
- Move example: L-shaped leg sweeps while supine, challenging flexibility and control.
- Benefits include improved hip mobility and ab endurance; soreness after session indicates successful activation.
Svelte: YogaFlow
- Features a fast-paced Vinyasa sequence, targeting both cardiovascular health and muscular endurance.
- Begins with a dynamic warm-up, parallels “Strong” section but adds more advanced postures.
- Noted for Warrior 3 pose—requires balance and core stability.
- Designed as a stand-alone flow for busy days or as the final challenge in the combined workout.
- Best suited for those comfortable with moderate to advanced yoga; beginners may find it strenuous.
The Bonus: 5-Minute Sweat Cardio Blast
- A short, high-energy routine designed to elevate heart rate post-workout or jumpstart on time-crunched days.
- Includes moves like high knee lifts, hop-skips, and jump rope intervals (virtual, no rope required).
- Feedback: While fun and easy to follow, advanced users may find it lacking in intensity.
- Good for a quick burst or for layering onto other sessions.
What to Wear: Clothing & Equipment Recommendations
- Wear form-fitting athletic wear that allows full range of motion; tighter fits can cue better core engagement.
- Recommended products: Supplex Long Tight and Baseline Cross Back Cami Tank, inspired by the instructor’s picks (Fila Yoga Ambassador).
- Equipment:
- Yoga mat
- Dumbbells (2-10 lbs)
- Household substitutes (e.g., jars or cans) can work in a pinch.
Pros & Cons of S3: Strong, Sexy + Svelte
| Pros | Cons |
|---|---|
| Varied workouts prevent boredom | Bonus cardio is short and may feel too easy for advanced users |
| Burns significant calories for a home workout | Fast transitions can overwhelm beginners |
| Accessible routines for all levels (Pilates, yoga) | Instructor talks frequently—may not suit all preferences |
| Good core and flexibility gains | Svelte (YogaFlow) contains advanced poses |
Who Will Benefit Most?
- Intermediate and advanced exercisers looking for cross-training variety.
- Yoga fans interested in adding weights for a new challenge.
- Pilates practitioners focused on stronger, leaner abs and flexibility.
- Home exercisers who want a 25–75 minute sessions tailored to available time.
- Bored by single-discipline DVDs and want constant variety.
Note: Beginners in yoga and strength training may want more detailed instructions, slower transitions, or choose one segment at a time until comfortable.
Expert & User Feedback
- Rated highly (5 remotes, Prevention), praised for blending yoga and strength moves.
- User reviews note tough transitions, especially in “Strong” and “Svelte” segments.
- Some find the instructor’s dialogue motivational, others less so.
- Best outcomes seen in users already familiar with yoga or Pilates.
Where to Buy
S3: Strong, Sexy + Svelte is available at kristinmcgee.com for $17 and other online fitness retailers.
Tips for Getting the Most from S3
- Start with one section and progress to longer combinations as fitness improves.
- Use proper form—don’t rush segments, especially with weights.
- Pause as needed if transitions feel too fast.
- Mix the DVD’s routines with other short workouts to increase variety.
- Focus on clothing that keeps core engaged and doesn’t hinder movement.
Frequently Asked Questions (FAQs)
Q: Is S3 suitable for beginners?
A: Some segments, particularly “Sexy” (Pilates) are beginner-friendly, but “Strong” (yoga with weights) and “Svelte” (yoga flow) move quickly and may challenge those new to these disciplines.
Q: Do I need special equipment?
A: You’ll need a yoga mat and dumbbells (2–10 lbs recommended). Household items like jars can substitute for dumbbells in a pinch.
Q: Can I do the routines separately?
A: Yes, each is designed to stand alone or combine for a longer workout. Many users alternate sections based on available time and energy.
Q: What is the average calorie burn?
A: Approximately 515 calories for the full 75-minute workout, plus the 5-minute cardio blast (based on a 135 lb. woman).
Q: What sets S3 apart from other fitness DVDs?
A: Its combination of yoga, Pilates, and strength training in a single program, plus the flexibility to adjust workout length, makes it uniquely engaging for home users seeking variety and comprehensive fitness benefits.
Final Thoughts
S3: Strong, Sexy + Svelte is a dynamic, well-produced cross-training DVD with notable benefits for those wanting to combine yoga, Pilates, and resistance work from the comfort of home. While the rapid pace and abundant instruction may not suit every user, most will find at least one segment they love—as long as they’re open to new challenges and ready to sweat.
References
- https://www.prevention.com/fitness/fitness-tips/a20441455/fitness-dvd-review-s3-strong-sexy-and-svelte/
- https://fitbottomedgirls.com/2013/09/review-kristin-mcgees-strong-sexy-svelte-workout/
- https://www.totalfitnessdvds.com/S3-Strong-Sexy-Svelte-DVD-Kristin-McGee-p/780.htm
- https://www.walmart.com/ip/S3-Strong-Sexy-Svelte-DVD-Kristin-McGee/997498502
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